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1、会计学1积极积极(jj)心理学心理学perfection第一页，共33页。OutlineWhat is Perfectionism?CharacteristicsConsequencesSuccess and HappinessSources of PerfectionismOvercoming Perfectionism第1页/共33页第二页，共33页。第2页/共33页第三页，共33页。第3页/共33页第四页，共33页。Learn to fail or fail to learn第4页/共33页第五页，共33页。Crisis(Wei Ji)DangerandOpportunity第5页/共3
2、3页第六页，共33页。“The greatest mistake a man can make is to be afraid of making one.”Elbert Hubbard第6页/共33页第七页，共33页。The Path of Failure Age 22:Lost job Age 23:Defeated for state legislature Age 24:Failed in business Age 27:Nervous breakdown Age 34:Ran for congress and defeated Age 39:Defeated again Age 46
3、:Ran for senate and defeated Age 47:Defeated for nomination for vice president Age 50:Defeated again for senate Age 51:16th US President第7页/共33页第八页，共33页。“Freedom is not worth having if it does not connote freedom to err.”Mohandas Gandhi第8页/共33页第九页，共33页。“The important work of moving the world forward
4、 does not wait to be done by perfect men.”George Eliot第9页/共33页第十页，共33页。第10页/共33页第十一页，共33页。第11页/共33页第十二页，共33页。第12页/共33页第十三页，共33页。第13页/共33页第十四页，共33页。Thomas Watson Sr.IBMAmy Edmondson(1999)“Psychological Safety”“If you want to increase your success rate,double your failure rate.”Thomas Watson Sr.“Origi
5、ns of Genius”(Simonton,1999)Fail your way to success(Klem,1997)第14页/共33页第十五页，共33页。Perfectionism is an incapacitating fear of failure that permeates our lives,especially those areas that we care about most.It is an approach,a cognitive and emotional schema,that we hold toward the journey of our lives
6、,toward the process of getting from point A to point B.第15页/共33页第十六页，共33页。Perfection Vs.ExcellenceCharacteristicsDefensiveOpen to SuggestionsHalf EmptyHalf FullOver GeneralizeRealisticNo Self-AcceptanceUnconditional AcceptanceStaticDynamicPerfectionExcellenceFear of failureFailure as feedbackFocus o
7、n DestinationJourney and Destination第16页/共33页第十七页，共33页。Perfection Vs.Vs.ExcellenceConsequencesTemporary ReliefLasting SatisfactionInevitable FailurePossibility of SuccessWastes timeAppropriate Time AllocationProne to disordersHealthy ApproachHurts Self-EsteemContinuous ImprovementHarms Relationships
8、Allows for GrowthAnxiety/StressCreative TensionPerfectionExcellencePerformance?Less Pain More Gain第17页/共33页第十八页，共33页。Less Pain More Gain?*#!#?Sustainable approach to growthProcrastinationHigher levels of self-confidenceLearn to fail or fail to learnThe Luck Factor(Wiseman,2003)Creativity(Simonton,19
9、99)80/20 Rule(Paretos Principle)Increase in flow experiences(Csikszentmihalyi,1991)第18页/共33页第十九页，共33页。Source of PerfectionismConditioningDestination=Reward=AcceptanceJourney=Unrewarded=Means OnlySocial environmentPermission to be human?第19页/共33页第二十页，共33页。第20页/共33页第二十一页，共33页。第21页/共33页第二十二页，共33页。第22页/
10、共33页第二十三页，共33页。第23页/共33页第二十四页，共33页。第24页/共33页第二十五页，共33页。第25页/共33页第二十六页，共33页。“Emphasizing effort gives a child a variable that they can control.They come to see themselves as in control of their success.Emphasizing natural intelligence takes it out of the childs control,and it provides no good recipe
11、for responding to a failure.”Intelligence versus EffortHarmful Praise?(Dweck,2005)“When you praise kids intelligence and then they fail,they think theyre not smart anymore,and they lose interest in their work.In contrast,kids praised for effort show no impairment and often are energized in the face
12、of difficulty.”Fixed versus Malleable第26页/共33页第二十七页，共33页。Overcoming PerfectionismAwareness第27页/共33页第二十八页，共33页。第28页/共33页第二十九页，共33页。Overcoming PerfectionismAwarenessFocus on,and reward,effortActive AcceptanceBehavior changes attitudeMeditation and visualizationSetting a liberating goal or visionThe Pl
13、atinum RuleHelping others?第29页/共33页第三十页，共33页。Applying the 3 Ps1.Permissiona.Acceptanceb.Respect for reality2.Positivea.Benefit findingb.Failure as opportunityc.Distracting3.Perspectivea.Dont sweat the small stuffb.Psychological maturity第30页/共33页第三十一页，共33页。Nature to be commanded must be obeyed.Francis Bacon第31页/共33页第三十二页，共33页。第32页/共33页第三十三页，共33页。