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1、优点英语第15讲 阅读七选五一根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。Kids health：Four steps for fighting stressEverybody gets stressed from time to time. _16_ Some ways of dealing with stress like screaming or hitting someone dont solve (解决) much. But other ways, like talking to someone you trust, can lead you t
2、o solving your problem or at least feeling better.Try taking these four steps the next time you are stressed：(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult，such as a parent or other relatives. _17_ They might have had similar problems，such as
3、dealing with a test, or the death of a beloved pet.(2)Dont take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear，thats not a good idea. Remember that there are always people to help you. Dont take it out on yourself. _18_(3)Try to solve the prob
4、lem. After youre calm and you have support from adults and friends，its time to get down to business. _19_ Even if you cant solve all of it，you can solve a piece of it.(4)Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start wo
5、rking on solving it.These steps arent magic，but they do work. And if you can stay positive as you make your way through a tough time，youll help yourself feel better even faster. _20_A. Ask for a helping hand to get you through the tough situation.B. Notice your friends feelings and find a way to hel
6、p them.C. Different people feel stress in different ways.D. Ah, it feels so good when the stress is gone.E. You need to figure out what the problem is.F. And dont forget about your friends.G. Then, find a way to calm down.二阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Its strange, but I dont really reme
7、mber much about the hurricane itself. _16_ I was sitting in my room with my cat, Smartie, on my lap, when the roof just flew off. All of a sudden, there was sky where the roof had been. I was so frightened that I just froze(保住不动).Mom cried to get out quickly, but it was already too late by then. The
8、 rain was coming down so hard and so fast. _17_ We were going nowhere.At first, I was pleased we could stay at home, but soon it got really difficult. _18_ There was water everywhere, but we couldnt drink any of it or else wed get really sick. We just had drinking water that was sent to us by helico
9、pter, but it was never enough. It was August, so it was really, really hot and it smelled so bad everywhere! I just spent the days watching the boats going up and down the street and looking out for Smartie. _19_Living in the open air, we became breakfast, lunch and dinner for the mosquitos(蚊子). But
10、 Mom said that whatever happens, we should always try to see the good side of things. _20_ We had lost our home and everything in it. All we had left were the clothes on our backs. But thankfully, Smartie came home just in time. As Mom kept on reminding(提醒) us, we were all together and safe. Moms wo
11、rds made us feel better and gave us hope for the future.A. It all happened so quickly.B. We were so happy to take him with us.C. It was difficult to stay positive, though.D. Our street turned into a river in seconds.E. He had disappeared the moment the storm hit.F. Now, one year has passed and Im ba
12、ck home.G. Without a roof, staying inside was too dangerous.三根据下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Youve probably noticed that new emoji show up on your phone every year._16_This year is no different. If you have an Android device, you may have used a new emoji such as a melting face. Other devi
13、ces, such as Apple products, will have these now emoji soon.The updates come from a California-based nonprofit called Unicode Consortium. Each year. the emoji committee releases (发布) new emoji that will update the existing keyboard._17_“Its important for people to understand that were not inventing
14、language and that its really the people who create it and are inventive,” says Jennifer Daniel, chair of the committee._18_He created emoji because the mobile phone company where he worked offered email communications that were limited to 250 characters and emoji are only one character each but can
15、be used to say more. Emoji have since become popular around the world.Anyone is allowed to make a proposal for a new emoji. Unicode get proposals in lots of different languages from around the world. If the proposal is strong enough, Unicode will accept it_19_The process does not simply involve comi
16、ng up with something that doesnt have an emoji representing it. An emoji idea has to meet certain criteria (标准). These criteria include its uniqueness, whether it can be used with existing emoji and whether it can have lots of meanings._20_You can pair it with many other emoji to express how you are
17、 feeling. Additionally, this emoji has adopted many meanings.A. The keyboard has acquired more than 3.600 emoji characters.B. Emoji arent tied to any language or any region of the world.C. But its not the organization coming up with these new characters.D. And it can take up to two years to create a
18、nd release the new emoji.E. The “tears of joy” emoji, for example, is special and easy to identify.F. The first emoji keyboard was created by the designer Shigetake Kurita.G. For example, the ninja emoji was introduced in 2020, or the yawning face in 2019.四阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。I
19、f you are someone who struggles with exam anxiety, know that you arent alone.Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. _26_ These high levels of stress and anxiety have harmful effects on both you
20、r mental health and your performance. Fortunately, there are things that you can do to try and relieve this.Simply being aware of what is causing your anxiety can help to lessen the effects. Try to take some time to reflect on what could be causing your anxiety. _27_ In terms of exam anxiety, it cou
21、ld be linked to a few different factors. For example, if youre someone that tends to be a bit of a perfectionist, you might experience higher levels of exam anxiety. _28_.Most of the time, the key to exam anxiety is making full preparations. Make an early start on your revision. Starting 6 weeks bef
22、ore the exam is usually recommended. _29_ Take enough time to do yourself justice._30_ Studying constantly will make you worn out, and you may even feel burnt out-long before you even get the chance to sit the exam. Make sure that you have at least one day off from revision a week. Take regular brea
23、ks for exercise to help keep your brain active. And always remember to eat nutritious, high-quality foods and drink enough water.Hopefully, you will be free from exam anxiety in the future.A. Also, try not to neglect your self-care.B. In addition, your mental health matters the most.C. It is complet
24、ely normal to experience exam anxiety.D. Once you address the causes, it puts you in a better position to treat it.E. That being said, sometimes stress can turn into anxiety, which is overwhelming.F. But this can change depending on where you feel you are in your studies and the study level.G. This
25、often means you set yourself up for failure or disappointment, due to the fear of never feeling good enough.五阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Do you ever find yourself studying really hard for a test but finally not doing so well? You spent hours reviewing your notes, only to find your hard
26、 work doesnt make you receive a grade you want. Its not that youre not smart. _16_. If you want to study in an effective way, below are studying methods that may be suitable for you.Try explaining the concepts(概念) that youre studying to family members or friends. _17_Study with friends. If youre abl
27、e to stay focused, studying with a group might be more fun than studying alone. _18_. It is possible that theres something you miss or misunderstand, so hearing others opinions is very important. Pick possible test topics and hold discussions to gain understanding of these topics in different ways.U
28、se flashcards. Flashcards are a great way to memorize important information! To make it more fun, write your flashcards using colorful pens and mark important parts._19_. I personally use learning apps(应用软件), where I can find very useful resources(资料) for foreign language studies. Ive also used webs
29、ites in the past. A lot of sites offer expensive versions, so be aware of which features are free.Try using some of these methods when you study for your next test, and see whether youve improved. Studying can be boring. _20_. Dont lose motivation(积极性), and youll succeed!A. Use online resourcesB. St
30、art studying in a more interesting wayC. Its just that the way you study is wrongD. This stops us from dealing with informationE. Its of great help to hear other peoples thoughtsF. Finding ways to make it more fun can really improve your gradeG. Correctly explaining the concepts to others means you
31、understand them六阅读七选五A letter to my children on their first day of schoolDear Olivia and Evan,As I opened my eyes this morning, the realization that you will be starting a new school year at a new school today controlled my mind for a moment. As we went about our morning routine (例行事务), I thought of
32、 so many things I wanted to say to you.As I quietly entered your room and softly kissed you awakeI wanted to tell you that I know what its like to be the new kid. I understand worrying about finding your way both physically and socially. Youll spend a lifetime finding your way. _16_As I stood at the
33、 bathroom door while you brushed your teethI wanted to tell you to try not to look so nervous. _17_ It is said a picture is worth a thousand words. I believe a smile is worth at least that much._18_I wanted to tell you if at any moment today you find yourself in an uncomfortable situation, just brea
34、the. Youll be surprised how a couple of deep breaths can help you see things in a whole new light.As we got in the carI wanted to tell you not everyone will have things in common with you. _19_ They may pleasantly surprise you.As I drove the few blocks to schoolI wanted to tell you to listen when th
35、e teacher speaks, when someone new talks about themselves, etc. _20_As you got out of the car I gave you each a kiss and a hug and said “Just be yourself, and remember how much I love you. Ill be waiting to hear all about your experiences this afternoon.”I realized thats really all you needed to hea
36、r.LoveMomA. Never give up.B. As you went to bedC. As you ate your breakfastD. Accept the differences happily.E. Its good to take notes while listening in class.F. Listening is one of those skills that will come in handy later in life.G. The simple act of smiling can be the beginning of a beautiful f
37、riendship.七阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。I grew up in the countryside of Poland. Its an area where skiing is popular, but my family was poor. I couldnt afford to ride the ski lift, so I used to hike up with the skis on my back. _16_ K2(乔戈里峰)is called “death mountain”. You may
38、 hear sad stories: For every four people who reach the top, one dies. I was too afraid to even think about skiing down it. _17_ But that changed after a training exploration to Broad Peak. I got a clear look at K2s massive face, and it inspired me. Over time, my skills improved and, by 2017, I didnt
39、 feel the fear anymore. I began preparations. _18_ I love nature, and I love setting goals. To be the first to do it just adds to the challenge. Fear is an important part of life, but to ski down K2, I had to stop being afraid. At the base camp, I felt cam and prepared. There were doubts-I just knew
40、 I could do it. But there were challenges. At the third base camp, 7, 000 meters up, my safety guide suffered serious back pain. We waited for 36 hours before he got better, and we decided to continue. In total, it took about 3 days to reach the top. For many climbers, getting to the top of K2 would
41、 be the defining moment of their lives. _19_ Skiing down a mountain demands patience and endurance(耐力).The most dangerous part was the Messner Traverse. Its pure ice, up to a 75-degree angle in places, with drops on either side. You need to keep your tums and movements smooth with confidence. No one
42、 had attempted it before, so it was a relief(宽慰)to cross it. _20_ When I eventually skied into camp, I simply lay in the snow, emotionally and physically tired out. Im so proud of what I achieved. No one thought it could be done. It taught me the value of patience and that nobody else can make your
43、dreams come true.A. Have you ever tried extreme sports?B. It turned out that this was good practice.C. But for me, it was where the real challenge began.D. Even the best ski mountaineer thought it impossible.E. In total, going down the mountain took about 7 hours.F. Why attempt such an impressive an
44、d difficult achievement?G. If you overcome fears and difficulties, you will surely make it to the top.八根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Being sick at college is no fun at all. It means missing classes and social events and then catching up on work. Maintaining physical health as well as ment
45、al health is as likely to determine students happiness and success as anything else. _36_1. Wash your hands. It is the easiest way to prevent catching colds from roommates and friends. _37_2. Drink water. Coffee may wake you up, but water will keep you going. Replace at least a cup of coffee with on
46、e glass of water each day. Or, better yet, drink a cup of water for every cup of coffee you consume daily. You will feel better. _38_3. Sometimes students schedules prevent them from having “normal” meals at “normal” times. _39_4. Track your sleep. Staying up late and then getting up early for class
47、 the next day works for about one night. The quickest way to run down your body is to not provide sufficient nourishment through food, water and sleep.5. _40_ Every college offers academic support as well as mental health services. Thankfully, much of the shame of seeing an adviser has decreased, an
48、d students are more willing to get help sooner. Unfortunately, many students wait until they are very unhappy, and then the road to recovery is longer.A. Examine your physical health regularly.B. Here are a few tips on how you can stay healthy at college.C. Just carry a water bottle in your backpack and fill it up regularly.D. You must be careful about yo