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1、专题03健康生活-备战2023高考英语话题通关精准练（词汇+阅读+写作）1. illness n.疾病;病2. stomachache n.胃疼3. drunk adj.醉的4. pain n.疼痛，疼5. poisonous adj.有毒的6. allergic ad.j.过敏的7. ache vi. & n.痛;疼痛8. cure n. & vt.治疗；治愈9. bear vt.忍受；忍耐；负担；生育10. relieve vt.减轻11. relief n.轻松;解脱;缓和;救济12. recover vi.痊愈;恢复13. healthy adj,健康的14. exercise vi,
2、锻炼15. encourage vt.鼓励16. follow vt.遵循17. experience vt.体验，经历18. important adj,重要的19. pleased adj.开心的20. advantage a.优势21. appearance n.外貌22. good-looking adj.长相好看的23. illness n.疾病;病24. stomachache n.胃疼25. drunk adj.醉的26. pain n.疼痛，疼27. poisonous adj.有毒的28. allergic ad.j.过敏的29. ache vi. & n.痛;疼痛30. c
3、ure n. & vt.治疗；治愈31. bear vt.忍受；忍耐；负担；生育32. relieve vt.减轻33. relief n.轻松;解脱;缓和;救济34. recover vi.痊愈;恢复35. healthy adj,健康的36. exercise vi,锻炼37. encourage vt.鼓励38. follow vt.遵循39. experience vt.体验，经历40. important adj,重要的41. pleased adj.开心的42. advantage a.优势43. appearance n.外貌44. good-looking adj.长相好看的4
4、5. careful adj.仔细的，小心的46. comfortable adj.舍予适的47. value vt.珍惜48. dangerously adv.危险地49. miss vt.错过50. trouble n,麻烦，困难51. unhealthy adj.不健康的52. warn vt.警告53. worried adj.担忧的54. weak adj.虚弱的55. serious ad.j.严肃的，严重的56. unable adj.不能的57. risk n.冒险，风险58. operation n.手术，操作59. unnatural adj.不自然的60. unfortu
5、nately edv.不幸的是61. blindly adv.盲目地62. physical adj.身体的，物质的63. increase vt.增力口64. efficiency n.效率65. strong adj.强壮的66. function n.功能-：话题词汇过关板块一话题词汇过关板块二话题短语表达过关板块三话题句型练笔板块四话题阅读训练板块五话题写作训练3提出倡议。参考答案：Recently, there has been an increasing concern about the phenomenon that high school students don，t hav
6、e enough sleep. Many students stay up late for various reasons, ranging from heavy homework to being addicted to digital devices.The importance of a good sleep can never be emphasized too much. It can help us stay focused in class and, furthermore, serves as a basic foundation for good health. On th
7、e contrary, the long-term shortage of sleep not only robs us of energy needed for study in the daytime, but also gives rise to many potential physical and mental diseases as well.Therefore, it is suggested that we should work out an efficient plan for our school life, striking a balance between work
8、 and study. Only by keeping a healthy life-style can we have a strong body to deal with future challenges.(B)你校将举办英语演讲比赛。请你以Grow Up Healthy为题，写一篇发言稿参赛，内容包括：1 .简述现状：2 .提出建议：3 .发起倡议。注意：1 .词数80左右：2 .请在答题卡的相应位置作答。Grow Up HealthyGood morning, everyone!As we grow up, we are expected to lead a healthy life
9、. However, there is a growing concern that problems like eating junk food, lacking exercise and being addicted to online games still exist among us teenagers.To improve the present situation, I suggest that we stick to a healthy diet and regular exercise, which can work wonders for us. Besides, less
10、 exposure to electronic devices will do good to bothour mental and physical health. More importantly, we should learn to look at the bright side and stay positive when facing challenges.In conclusion, let，s take action from this very moment to grow up healthy and sound.Thats all. Thank you.45. routi
11、nen.常规，惯例strengthn.力气46. flexibilityn.柔韧性burnvt.消耗47. recovervi,恢复话题短语表达过关48. symptomn.症状vitaminn.维生素49. prescriptionn.处方;药方intake n.摄入量50. protein n.蛋白质1. be rushed to被紧急送往2. out of danger脱离危险3. make a full recovery完全康复4. turn to extreme methods采用极端办法5. be harmful to 对有害6. lose weight减肥，瘦身7. from n
12、ow on从现在起8. sleep soundly熟睡9. have a negative effect on对有消极的影响10. regular exercise定期锻炼11. to start with第一，首先12. mental health精神健康13. reduce stress减轻压力14. bring about弓I起，造成15. lead e normal life过正常的生活16. medical instruments医疗器械17. a major body organ主要的身体器官18. minor burns轻度烧伤19. heart attacks心脏病发作20.
13、high blood pressure 高血压21. high blood sugar高血糖22. take one s temperature给某人量体温23. take a physical examination做体检24. traditional Chinese medicine science中医25. operote/perform on opnrotion on sb给某人动手术26. carry out/do/perform first aid 实施急救27. stay up熬夜;不睡觉28. break down（身体）垮掉29. suffer from遭受：患某种疾病30.
14、 physical and mental health身心健康三：话题句型练笔1. She told me she had trouble concentrating in class.她告诉我她上课时很难集中注意力。2. It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.青少年稍微超重是正常的,他们没有为此担心的理由。3. Keep in mind that your family and friends love you just th
15、e way you are.记住，你的家人和朋友只喜欢你的真面目。4. It has also been proven that active people teed to have better imniune systems and are at lower risk of diseases.事实也证明，定期运动的人往往会有更好的免疫系统，患病的风险较低。5. When you plan an exercise routine, the first thing to consider is what you expect to improve:heart and lung efficien
16、cy, muscle strength or flexibility.制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善,是心肺功能,肌肉力量还是柔韧性。6. When to eat is also of great importance.何时吃饭也很重要。7. As many of you may already know, genes play a critical role in shaping our lives.正如你们中的许多人可能已经知道的，基因在塑造我们的生活方面起着至关重要的作用。8. Some people, foe example, carry a gene that
17、 makes them more likely to catch a certain virus or develop a particular form of cancer.例如,有些人携带一种使他们更容易感染某种病毒或患上某种癌症的基因。9. There is evidence that acupuncture dates back to the Stone Age, when stone tools called bian were used to press areas of the body.有证据表明针刺疗法可追溯到石器时代,当时一种叫作“硬”的石器被用来按压身体部位。四：话题阅读
18、训练(A)Carolina. Thewarm. Eighth-graderh Point, North Carolina. The girls on the Wesleyan Academy softball team were waiting for their next turns at bat during practice, stamping their feet to stay warm. Eighth-grader Taylor Bisbee shivered(发抖 play. Thele as she watched her teammate Paris White play.
19、The two didn t know each other well一Taylor had just moved to town a month or so before.Suddenly, Paris fell to the ground, “Paris s eyes rolled back, “ Taylor says. ushaking.led shaking. I knew it was an emergency. ”was. Parisfailure. Withoutwas. Paris had suffered a sudden heart failure. Without im
20、mediate medical care, Paris would die.At first, no one moved. The girls were in shock.Then the softball coach shouted out, uDoes anyone know CPR?”CPR is a life-saving technique. To do CPR, you press on the sick person s chest so that blood moves through the body and takes oxygen to organs. Without o
21、xygen, the brain is damaged quickly.Amazingly, Taylor had just taken a CPR course the day before. Still, she hesitated. She didn t think she knew it well enough. But when no one else came forward, Taylor ran to Paris and began doing CPR. It was scary. I knew it was the difference between life and de
22、ath, “ says Taylor.Taylor s swift action helped her teammates calm down. One girl called 91Two more ran to get the school nurse, who brought a defibrillator, an electronic device （茗称械）that can shock the heart back into work. Luck stayed with them:Paris, s heartbeat returned.“I know I was really luck
23、y, “ Paris says now. Most people don t survive this. My team saved my life.”Experts say Paris is right:For a sudden heart failure,the single best chance for survival is having someone nearby step in and do CPR quickly.Today, Paris is back on the softball team. Taylor will apply to college soon.She w
24、ants to be a nurse. I feel more confident in my actions now, “ Taylor says. I know I can act under pressure in a scary situation. ”What happened to Paris on a March day?A.She caught a bad cold.8. She had a sudden heart problem.C.She was knocked down by a ball.D.She shivered terribly during practice.
25、1. Why does Paris say she was lucky?A.She made a worthy friend.B.She recovered from shock.C.She received immediate CPR.1） . She came back on the softball team.2. Which of the following words can best describe Taylor?05/11A. Enthusiastic and kind.B.Courageous and calm.C.Cooperative and generous.D. Am
26、bitious and professional.参考答案：1. B解析 细节理解题。根据第三段第二句Paris had suffered a sudden heart failure. 可知， 帕丽斯在三月的一天突然出现了心力衰竭的症状。2.C解析细节理解题。根据第五、六两段的内容可知，帕丽斯的队友泰勒恰好刚学习了心肺复苏课程, 她马上对帕丽斯施救,所以说帕丽斯是幸运的。3.B解析推理判断题。根据倒数第四段第一句和最后一段的最后一句可推断此泰勒是一个勇敢而且 镇定的女孩子。（B）People say water can improve health and memory. But now s
27、ome experts say that to think drinking water equals health is taking things too far and that hvdration（水合作用）is about the balance between electrolytes （电解质）like sodium and the water in your body.Then,how much water do you need to drink? Manysay you should drink eight8-ounce glassesof watera day. Not
28、so, some experts say. 1 A200-pound person who hikes10 milesin theheat needs more water than a 120-pound office manager in a temperature-controlled building.2 Someone with a heart condition orkidneystones has one level of need.A persontakingdiureticdrugs （禾尿药）may need a differentamountof water. You m
29、ay need to change theamountyou are drinking if you lave been ill with vomiting or diarrhea.Water is a better choice than sugary sodas or fruit juices. 3 One popular idea is thatcaffeine or alcohol will make your body lose much water. But one study showed the effect is not significant. You also get w
30、ater from what you eat. Fruits, vegetables, and soups all add to the intake of water. Your body will tell you if you are hydrated enough. You don，t have to think about it or add up the ounces you drink.4Electrolytes are essential minerals. 5 Some sports drinks ads say you need to add electrolytes to
31、 stay healthy. But some experts say that your body produces electrolytes. You may need more water if you exercise a lot during the heat of the day. Otherwise, most people get enough electrolytes from food.A. Just drink then you are thirsty.B. They are vital to many functions in the bodyC. It gives y
32、ou more energy and makes you look good.D. Instead, your body and the activities you attend matter.E. It is also necessary to set a timetable about when to drink water.F. The amount of water you need in a day also depends on your health.G. But when it comes to hydration, any drink can add water to yo
33、ur system.参考答案：l.D 2. F 3.G4. A 5. B本文为议论文，首先提出两个关于水的不同观点：饮水能改善健康状况与记忆；饮水并不等同于健康， 水合作用是体内电解质与水的平衡。然后从四方面对后者展开论证。1 .根据空前“how much water do you need to drink?”引出本段话题：你需要喝多少水。然后提出 许多人对此的看法，并被专家否定了。后面对比不同人的需水量，说明了体重及其进行的活动不同，需水 量不同，故选D项。2 .从空后 heart condition” “ kidney stones”（肾结石）A person taking diuret
34、ic drugs（利 尿药）” “ vomiting or diarrhea”（呕吐或腹泻）可看出，该段主要在说需水量与个人身体健康状况有关， 此空为该段的主旨句，故选F项。3 .根据空后“You also get water from what you eat. ”该句表明人们可以从吃的事物中获取水， 其中“also”，说明前面已经提出了一个人体中水的来源，G项“any drink can add water to your system. ” 符合耍求,且与第一句 Water is a better choice than sugary sodas or fruit juices. ” 连
35、贯，any drink” 与 “sugary sodas or fruit juices” 对应，故选 G 项。4 .根据空前Your body wi 11 tell you if you are hydrated enough.（你的身体会告诉你体内的 水是否充足。）“You don，t have to think about it or add up the ounces you drink. n（你不必思考 这个问题也不必增加喝水量。）你口渴的时候就是身体在给你信号，所以你在这个时候喝水就可以了，不 必专门去考虑体内的水是否充足，A项符合，故选A项。5 .根据空后“add electro
36、lytes to stay healthy”表明电解质有利健康,说明电解质在人体内有重 要作用,B 项符合,“They” 对应“Electrolytes，“vital” 对应“essential”，故选 B 项。（C）Video conferencing has been around for more than 20 years. Until the COVID-19 pandemic, though, you would find that many people needing to attend a meeting remotely would be calling from a re
37、al conference room full of their teammates. Today, we re routinely holding video conferences that are 100% virtual. And this is creating a problem that technology can t fix.07/11The problem is us, specifically the fact that we haven t evolved socially to the point where we can bear much separation.
38、So much of our well-being and work productivity is decided on how close we are physically. The removal of that for any period of time can be severely damaging. One surprising victim of social distancing is laughter.Normally people laugh about 18 times per day And 97% of that time we re laughing with
39、 otherswe are 30 times more likely to laugh with others than to laugh alone. Think about it: how often when you and your friends laugh at something that is actually funny? Research shows that 80% of what people laugh at is really not that funny.So why do people laugh? They laugh in order to laugh wi
40、th others. Just as everyone starts yawning when just one person yawns, most people can t help but laugh when those around them do. This is why TV comedy shows often use prerecorded laugh tracks.Laughing in response to other people s laughing is not just a behavioral phenomenon. When we laugh, our bo
41、dy produces two key chemicals: endorphin which helps relieve pain and sets off feelings of pleasure, and dopamine which can improve learning, motivation and attention. In fact, studies show that people can stand 15% more pain simply by laughing for a few minutes beforehand. Laughter is also associat
42、ed with higher motivation and productivity at work.In today, s home-alone, virtual-team world, this is exactly what you as a team leader should be doing: for your team members to stay healthy and productive, you need to get them to laugh more and stress less.1. What is the problem mentioned in the f
43、irst two paragraphs?A. A distant relationship.C. Decreased laughter.2. What can be inferred from the article?A. Laughing alone is normal.C. Laughing starts with yawning.3. What is Paragraph 5 mainly about?A. The motivation behind laughter.C. The mechanism of laughter.B. Unexpected social evolution.D
44、. Removed social distance.B. Laughing is for fun.D. Laughing comes more in groups.B. The chemicals regarding laughter.D. The significance of laughter.4. What would the author most probably discuss next?A. How to boost laughter.C. How to reduce stress.B. How to better a team.D. How to increase produc
45、tivity.参考答案：本文是一篇说明文。文章主要介绍了笑的重要性。1 .细节理解题。根据第一段的 “Today, we re routinely holding video conferences that are 100% virtual . And this is creating a problem that technology can，t fix.（今天，我们经常举行 100% 虚拟的视频会议。这就产生了一个技术无法解决的问题。）”和第二段的“The problem is us, specifically the fact that we haven t evolved socia
46、lly to the point where we can bear much separation.（问题出在我们自己身上，尤其是我们的社交能力还没有进化到可以承受分离的程度。）”和 “One surprising victim of social distancing is laughter.（社交距离的一个令人惊讶的受害者是笑 声。）”可知，前两段提到的问题是笑声减少了。故选C。2 .推理判断题。根据第四段的 “Just as everyone starts yawning when just one person yawns, most people can t help but la
47、ugh when those around them do.（就像当只有一个人打哈欠时，每个人都 会打哈欠一样，当周围的人笑时，大多数人都会忍不住笑。）”可推断，成群的人笑得更多。故选D。3 .主旨大意题。根据第五段的“When we laugh, our body produces two key chemicals: endorphin which helps relieve pain and sets off feelings of pleasure, and dopamine which can improve learning, motivation and attention. I
48、n fact, studies show that people can stand 15% more pain simply by laughing for a few minutes beforehand. Laughter is also associated with higher motivation and productivity at work.（当我们笑的时候，我们的身体会产生两种关键的化学物质：内啡肽，它可以帮 助缓解疼痛并引发愉悦感，还有多巴胺，它可以提高学习能力、动力和注意力。事实上，研究表明，仅仅 提前几分钟笑一下，人们就能多忍受15%的疼痛。笑还能提高工作积极性和工作效率。）”可知，本段主要 介绍是笑声的重要性。故选D。4,推理判断题。根据最后一段的 “In today s home-alone, virt