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1、 1. Although problems are a part of our lives，it certainly doesnt mean that we let them rule our lives forever.One day or the other，youll have to stand up and sayproblem，I dont want you in my life.1 Problems with friends，parents，girlfriends，husbands，and childrenthe list goes on.Apart from these，the
2、inner conflicts within ourselves work，too.These keep adding to our problems.Problems come in different shapes and colors and feelings.But good news is that all problems can be dealt with.Now read on to know how to solve your problems.Talk.It really helps.What most of us think is that our problems ca
3、n be understood only by us and that no talking is going to help.2 Talking helps you move on and let go.Write down your problems.3 When you write down your problems，you are setting free all the tension from your system.You can try throwing away the paper on which you wrote your problems.By doing this
4、，imagine yourself throwing away the problems from your life.Dont lose faith and hope.No matter what you lose in life，dont lose faith and hope.Even if you lose all your money，family.you should still have faith.4 .Your problems arent the worst.No matter what problems you get in life，therere another on
5、e million people whose problems are huger than yours.5 Your problems might just seem big and worse，but in reality they can be removed.Go about and solve your problems because every problem，however big or small，always has a way out.ABut the truth is that when you talk about it，youre setting free the
6、negative energies that have been gathering within you.BWhen we have a problem，a pressing，critical，urgent，lifethreatening problem，how do we try and solve it?CTell yourself：when they can deal with them，why cant I?DOf course，weve been fighting troubles ever since we were born.EWe can often overcome the
7、 problem and achieve the goal by making a direct attack.FHaving a personal diary can also be of huge help if you dont want a real person to talk with.GWith faith and hope，you can rebuild everything that you lose.2. Five Ways to Build SelfConfidence*Walk FasterOne of the easiest ways to tell how a pe
8、rson feels about herself is to examine her walk.People with confidence walk quickly.They have places to go，people to see，or important work to do.Even if you arent in a hurry，you can increase your selfconfidence by putting some energy in your step.1 .*2 .One of the best ways to build confidence is li
9、stening to an inspiring speech.Unluckily，opportunities to listen to a great speaker are few.You can fill this need by creating a personal commercial.Write a 3060 seconds speech that focuses on your strengths and goals.Then recite it in front of the mirror aloud whenever you need a confidence push.*S
10、it in the Front RowIn schools，offices and some other public places，people always sit at the back of the room.3 .This reflects a lack of selfconfidence.By deciding to sit in the front row，you can get over this meaningless fear and build your selfconfidence.*Speak UpDuring group discussions many peopl
11、e never express their opinions because theyre afraid that people will judge them for their saying something stupid.4 .By making an effort to express your opinions at least once in every group discussion，you will become a better public speaker，more confident in your own thoughts and recognized as a l
12、eader by your peers(同龄人)*Work OutAlong the same lines as personal appearance，physical fitness has a huge effect on selfconfidence.5 .By making your body fit and strong，You improve your physical appearance，refresh yourself，and accomplish something positive.AListen to an Inspiring SpeechBCreate a Pers
13、onal SpeechCIn fact most people feel good after a walkDMost people prefer that because they are afraid of being noticedEIn fact most people are dealing with the same fearFWalking 25% faster will make you look and feel more importantGIf you are out of shape，youll feel insecure，unattractive，and less e
14、nergetic3. A major source of teen stress is school exams，and test anxiety is not uncommon.When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?Be involved.Parents need to be involved in their teens work._1_ What they look for is your presenceto talk，to
15、 cry，or simply to sit with them quietly.Communicate openly with your teen.Encourage your teen to express his/her worries and fears，but dont let them focus on those fears.Help them get organized._2_ Together，you and your teen can work out a timetable in which he/she can study for what he/she knows wi
16、ll be on the test.Provide a calm setting.Help your teen set up a quiet place to study and protect his/her privacy.Give them a nutritious diet.Its important for your teen to eat a healthy，balanced diet during exam times to focus and do his/her best._3_ If this happens，encourage your teen to eat light
17、 meals or sandwiches.A healthy diet，rather than junk food，is best for reducing stress._4_ Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying.Making time for relaxation，fun，and exercise are all important in reducing stress.Help your teen bala
18、nce her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.Show a positive attitude._5_.Your panic，anxiety and blame contribute to your teens pressure.Make your teen feel accepted and valued for his/her efforts.Most importantly，reassure your teen
19、that things will be all right，no matter what the results are.AA parents attitude will dictate their teens emotions.BExam stress can make some teens lose their appetite.CThey will only make the situation worse.DEncourage your teen to relax.EThe best thing is simply to listen.FHelp your teen think abo
20、ut what he/she has to study and plan accordingly.GYour teen may also make negative comments about themselves.4. If you are thinking about homeschooling for your children，you have to start now.Consider the rules and regulations of your state，city，and county first._1_In some states，parents may need to
21、 have a Bachelors degree，while others only require a highschool diploma for you._2_New books are expensive for anyone，whether for you or for the school district.Some areas will let you use library books or books you already have.Some districts may lend you the books for school，if you are a taxpayer
22、there.It never hurts to ask，and it may save you some money._3_Some publishers of homeschooling books offer videos with qualified teachers.Music could be taught by a piano teacher._4_Need to submit all of your lesson plans and time lines to your Board of Education.You have an allotted(指定的)amount of t
23、ime daily to spend on school work.At the end of each year，tests are given to make sure your children are keeping up.Homeschooling is not for everyone._5_There will be many precious moments you get to spend with your children finding out what his/her hopes and dreams are if they are at home.AIt was w
24、orth every minute to me.BKnow that homeschooling can be a major expense if you live in a stricter district.CHowever，you know your children better than anyone，and your children know youtoo.DCall your local Board of Education to find out what their requirements are forhomeschooling your children.EYou
25、have the option of sending your child to a public school，a private school orkeeping them home for schooling.FFind others with the necessary skills to teach your child for some subjects.GThere are also homeschool associations that allow you and your children toparticipate in field trips and science e
26、xplorations.5. In many parts of the world, cars play an important role in daily life and many societies would not exist without them.1 . But this is the prediction made by a team of transport researchers who are taken seriously, not only by government but also by car manufacturers.The Human Science
27、and Advanced Technology Institute at Loughborough in the UK is part of an international research program.2 That will mean much saving, no accidents and better use of roads. The super-intelligent car in the future will drive itself.3 Instead, we will have a choice of cars and change them as frequentl
28、y as we change our clothing.According to Dr. David Davis, who leads the research team, these predictions are based on the rising cost of the car culture, which had blocked up our cities, polluted our air, and caused more deaths than both world wars put together.Davis says, cars will be fitted with s
29、ome intelligent devices(装置) to regulate(调节) the distance between one car and another.4 computers are much safer drivers than people, so cars in a road train will be able to drive much closer together than cars driven by people.By 2010, Dr. David Davis believes, car technology will give motorists a c
30、lear view of the road, whatever the weather conditions, by projecting an image of the road ahead on to the cars windscreen.5 Cars will be connected by an electronic tow bar to the car in front to form “road-trains”. “The front vehicle in such a train burns the normal amount.”says Davis. “but all the
31、 others in the train would burn about ten percent of the normal amount, and so produce about ten percent of the pollution.”A. The team there believes that by 2030 all cars will be computerized.B. They believe that cars will become more important in 20 years.C. And it will not be owned by one individ
32、ual.D. And by 2030, cars will travel in line, linked to each other electronically.E. So the idea that in 20 years time, no one will own cars may be hard to believe.F. Every driver will use less fuel in the car he owns.G. The car will automatically speed up, or slow down, to match the speed of the ca
33、r in front.6. 1 After all，who wants to be stuck in a gym on a beautiful summer day？Before you head out for exercise，however，youll need to take a few tips to keep your exercise safe and comfortable in higher temperatures.Watch for heat stress.2 When its hot outside，your heart pumps faster.For every d
34、egree that your temperature rises，your heart beats 10 beats faster per minute.Wear a heart rate monitor to make sure youre working within a safe and effective zone.Avoid very heated conditions.If youre going from indoors to outdoors，plan on doing shorter and less intense exercise for two weeks.3 Soo
35、n youll be able to pick up the pace.Dont exercise outdoors when both the temperature and humidity(湿度) are very high.Under these conditions，your body cant cool itself effectively and heat stroke is a real danger.Increase your fluid intake.Take soft drinks before you go out and then drink six to ten o
36、unces for every 30 minutes of exercise.4 Water works just fine unless youre going to be exercising intensely for more than an hour.If thats the case，have a sports drink.Dress properly.5 While exercising outdoors youll feel far more comfortable in hightech exercise material than you wear a cotton Tsh
37、irt or nylon running shorts.AExercise can raise your body temperature in winter.BWear a hat and loose shorts and a shirt.CDont wait until youre thirsty.DExercise is good for your health.EThis lets your body begin to adapt to the heat.FNow that warm weather is here，youre probably taking your exercise
38、 outside.GKeep your exercise safe in hot weather.7. Many people think of guys as being carefree when it comes to their appearance.But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.Body image is a persons opinions and fee
39、lings about his or her own body and physical appearance._1_You appreciate your body for itscapabilities(能力) and accept its imperfections._2_Here are some ideas：Recognize your strengths.Different body types are good for different things. What does your body do well? Maybe your speed, strength, orcoor
40、dination(协调性) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have nonsports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting._3_Exercise regularly. Exercise can
41、help you look good and feel good about yourself. Goodphysiques(体形) dont just happen._4_A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.Respect your body! Practicing good habits regular showering; taking care of your teeth,
42、 hair, and skin; wearing clean clothes, and so oncan help you build a positive body image._5_Your body is just one part of who you are. Your talent for comedy，aquickwit(智慧), and all the other things make you unique. So try not to let small imperfections take over.AUse this as an opportunity to disco
43、ver what youre good at.BBe yourself.CHaving a positive body image means feeling satisfied with the way you look.DJust explore talents that you feel good about.EThey take hard work, regular workouts, and a healthy diet.FThe good news is that selfimage and body image can be changed.GSo, what can you d
44、o to develop a positive body image?8. _1_Since that time，weve provided people like youteachers，doctors，salespeople，fulltime parentswith a way of having a great time，challenging themselves and reconnecting with family and friends.The nonstop routine of everyday lifeanswering emails，sitting in staff m
45、eetingscan have a dulling effect on peoples senses._2_Otherworld provides just such an opportunity.It is an experience participants cherish and remember for years afterwards.Coming to Otherworld is like stepping into the pages of an adventure novel.Youll meet a host of characters，portrayed by our st
46、aff，wholl start bringing the world to life.Mysteries will begin to unfold around you._3_Youll see amazing sights and do things you never dreamed possible.Suppose you were traveling to a foreign country.When you arrived，you might read a guidebook or visit a tourist booth to familiarize yourself with
47、the laws and customs of the place you were visiting._4_Before the weekend，youll receive a handbook，explaining Otherworlds customs and conventions.When you arrive at the Weekend itself，therell be a short briefing to review the handbooks contens.Then you and your group are taken to the front door of t
48、he Inn at Worlds Edge.Youll see candles on each of the tables.A fire will burn in the fireplace.At many of the tables，people will sit talking，arguing and laughing.These people are our staff volunteers._5_But now they are all in costume and playing roles as citizens of the village of Worlds Edge.AAnd at that moment，the rou