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1、1.Is it wise to help others？Why should we get out of our way to help people？1 Lets explore the wisdom of helping others.2 Many of us have more than what we need and because of that we feel blessed.And helping others is another way of showing how thankful we are for all the blessings we have，thus we
2、give thanks through the process of helping others.There is no need to get praise.3 To do something anonymously(匿名地) really shows we dont need return for helping others，and that in the long run it will come back to us in one way or another.Society benefits.If we help someone then society as a whole b
3、enefits.4 Thus the“pay it forward”process of helping others grows exponentially(呈指数地) until everyone in a society and even the world is helped in one way or another.Kindness is never forgotten.Not long ago a farmer was not able to pay his property taxes.Then he was taken to court and he thought he w
4、as going to lose the farm.But at the last minute a good friend who the farmer helped through hard times paid the debt.5 . Thus giving is a wise and wonderful thing to do.May we all be blessed with the spirit of giving.AGiving is a way of being thankful.BGiving makes us feel much better.CThese questi
5、ons are common nowadays.DThen how on earth can we solve such problems?EThere are wonderful people wanting no credit for helping others.FIf a person helps others，the process is sped up multiple times.GGood deeds are remembered and come in handy when we need help.2.Although problems are a part of our
6、lives，it certainly doesnt mean that we let them rule our lives forever.One day or another，youll have to stand up and say，“Problems，I dont want you in my life.”1 Problems with friends，parents，girlfriends，husbands，and childrenthe list goes on.Apart from these，the inner conflicts within ourselves work，
7、too.These keep adding to our problems.Problems come in different shapes and colors and feelings.But good news is that all problems can be dealt with.Now read on to know how to solve your problems.Talk.It really helps.What most of us think is that our problems can be understood only by us and that no
8、 talking is going to help.2 Talking helps you move on and let go.Write down your problems.3 When you write down your problems，you are setting free all the tension from your system.You can try throwing away the paper on which you wrote your problems.By doing this，imagine yourself throwing away the pr
9、oblems from your life.Dont lose faith and hope.No matter what you lose in life，dont lose faith and hope.Even if you lose all your money，family.you should still have faith.4 .Your problems arent the worst.No matter what problems you get in life，therere another one million people whose problems are hu
10、ger than yours.5 Your problems might just seem bigger and worse，but in reality they can be removed.Go about and solve your problems because every problem，however big or small，always has a way out.ATell yourself：When they can deal with them，why cant I?BWith faith and hope，you can rebuild everything t
11、hat you lose.COf course，weve been fighting troubles ever since we were born.DWe can often overcome the problem and achieve the goal by making a direct attack.EHaving a personal diary can also be of huge help if you dont want a real person to talk with.FWhen we have a problem，a pressing，critical，urge
12、nt，lifethreatening problem，how do we try and solve it?GBut the truth is that when you talk about it，youre setting free the negative energies that have been gathering within you.3. Over time，habits of negative thinking about ourselves can lower selfesteem(自尊)So if you want to feel better about yourse
13、lf，try some of these things：1 Are you so used to focusing on your problems that theyre all you see? Next time you find yourself trapped in problems or disappointment with yourself or your day，find something positive to deal with it.Each day，write down three good things about yourself，or three things
14、 that went smoothly that day because of your action or effort.Aim for effort rather than perfection.Some people get held back by their own pressure to be perfect.They lose out because they dont try.Usually，you may think，“I wont audition(试镜) for the play because I probably wont get the lead.”2 .Remin
15、d yourself that everyone is good at different things.3 Thinking more like this: “Shes a great basketball playerbut the truth is，Im a better musician than athlete.Still，Ill keep playing because I enjoy it.” It helps you accept yourself and make the best of the situation.4 Dont be afraid to voice them
16、.If someone disagrees，its not a judgment on your worth or your intelligence.That person just sees things differently from you.Set goals.5 Then make a plan for how to do it.Stick with your plan，and keep track of your progress.AFocus on what goes well for you.BTake pride in your opinions and ideas.CTh
17、ink about what youd like to achieve.DIts certain that the role will go to someone else.ERecognize what you can change and what you cant.FTrain your inner voice to remind you of what you are accomplishing.GCheer on others for their success and keep in mind what you do well.4. Have you experienced tim
18、es when you feel like youre under too much pressure？I think most of you will say yes.Actually，many things can strike us beyond our control.With an annoying mix of late trains，missed appointments and work deadlines，many of us are living in a constant state of stress.Experts warn，our modern lifestyles
19、 mean that stress is almost continuous，and comes without the natural release that either fighting or fleeing might provide.1 . Conditions vary from mood swings(情绪波动) to anxiety，irritability，nervousness and tiredness.In extreme cases，it can even cause headaches，muscle cramps，and digestive problems.Bu
20、t there are a number of things we can do to manage the symptoms.2 .Balancing blood sugar is essential in lowering stress.To maintain its level，you can try to have one small meal every twotothree hours that contains protein，for example，breakfast，lunch and dinner plus a midmorning and midafternoon sna
21、ck.In this case，your blood sugar will be steady.3 .Laugh as you like.4 Many studies show that laughter boosts our energy，decreases stress hormones，improves immunity and lessens pains.Try to find humor in life and engage in activities that make you laugh.Dont feel guilty about doing what you love.It
22、will work its magic in your body.Schedule your workout timing.It could be the time，rather than the way that determines how effective your workouts would be.5 Do energyforming exercises like running or aerobics in the morning，and milder activities in the evening.Try a walk at the end of the day to ca
23、lm your mind and stretch your muscles.AEat little and often.BSo will your mood swings.CLaughter is the best medicine.DThese things are activated by laughing.EThe aim of exercise is to boost your energy.FAdapt your exercise routine to the biological clock.GLiving with it can lead to a whole range of
24、health problems.5. When youve decided to make changes in your body，the most important thing to do is to start with an effective diet plan.And theres no doubt that you must have started with some particular diet to get the desired body shape.1 The majority of the answers are，“We failed.” And，its norm
25、al because following any diet plan asks for strong willpower.Here are a few tips that can help you stay on the track and get the desired results.2 . When youre following any particular diet plan for a long period and fail to notice any changes，youre sure to stumble(动摇) and thats where you have to ke
26、ep your positive attitude.Just think，if it has taken years to pile up fat on your body，itll also take the time to remove it.So，continue working hard and stick to the plan.Think twice before eating.Before eating anything，give it a thought.3 For sure，this thought giving activity wont take much time to
27、 become a permanent habit.Know if you are really hungry.This is the most important thing that you need to do.4 If youre unaware that youre full，you wont stop eating and will keep on gaining.Keep yourself motivated.Selfmotivation is a key to weight loss.It pushes you towards your destination.5 Just f
28、ix a time and promise to lose certain pounds till that date or take your favorite dress and take a pledge(誓言) to fit in it.AStay positive about losing weight.BSo，keep on encouraging yourself.CSo，how often did you stick to it strictly?DGetting on with any diet plan is entirely a mind game.EStaying en
29、ergetic during the diet plan helps you stick to it.FItll stop you from overeating which contributes a lot in losing weight.GThink about your weight loss goals and decide if eating that particular thing is fine for you.6. Can you imagine your parents choosing your husband or wife for you? And can you
30、 imagine not setting eyes on him or her until your wedding day? This situation is common in India，the Middle East and many parts of Africa.1 We dont realize that people in other places often get married in very different waysand with different motives.2 A marriage provides a safe and stable home for
31、 the husband and wife.It also joins children，making sure the couple will be taken care of in old age.Because a marriage is important for the whole family，some cultures dont let young people choose whom to marry.Just as there are many different reasons for marriage，there are also many different weddi
32、ng rituals(仪式)3 In a typical Western wedding，the bride seeks good luck by wearing “something old，something new，something borrowed and something blue”Something old represents the past.Something new represents success in the future.Something borrowed reminds the bride she can get help from her friends
33、 and family.4 . In Poland，one wedding tradition is not only lucky，but also very practical.The wedding guests pin money to the brides dress while she is dancing.The money is meant to bring luck and to help the young couple build their new life.In Bermuda，the young couple plants a tree in the yard of
34、their new home.Once they move in，they take good care of the tree，making it grow and blossom.The planting of the tree is a good metaphor(隐喻)for marriage.5 .AEvery culture has its own ways of bringing good luck to the happy couple.BAnd something blue reminds her to be true to her husband.CIn the Unite
35、d States，parents do not arrange marriages for their children.DA truly good marriage is something that grows with care.EMarriage customs around the world often differ from our own.FIn many countries，marriage is a practical matter.GDifferent countries have different cultures.7. How to Survive High Sch
36、oolHigh school can be a terrible phase if you get it all wrong. Find out how to survive high school with a few easy tips.1. Be Yourself.High school is a fun time to make new friends, meet new people, date and socialize. Make friends with all kinds of people and not just a group which you are comfort
37、able with. Most peer pressure cases are because of the weak image created by freshmen.1 Dont give in to anyones wants.2.2 . Choose your friends carefully and make sure you wont get influenced by anyone. Socialize, but by judging who you can connect to. You will find friends, but stay away from the o
38、nes who dont want to be your friends as a bad company is temping, but the good one is true.3. Be Optimistic.There is nothing better than having a smile on your face whenever you can.3 Dont be afraid to make friends, dont get aggressive or personal with anyone and treat others the way you want to be
39、treated. Respect your teachers and classmates and try to be helpful if you want the same in return.4. Be Confident.When you believe in yourself, others believe in you. Talk, walk and address people confidently and this will create a strong image about you.4 Be creative and unique and learn to set tr
40、ends. Confidence is one quality you grow with, and people respect you for that.5. Love High School.5 Make the most out of it, and you will never get those moments back. Come up with prank ideas, get a detention, top your class, make the best friends, drink, go to prom, party, but just make as many m
41、emories as you can!With these tips to survive high school, you will surely be proud of graduating as an all round approaching adult carrying the best roots. So, when you throw those hats in the air, feel the freedom and remember every moment you spent in “High School”.A. And always wear your smile.B
42、. Keep Good Company.C. Just be yourself and create a strong self image.D. Practice positive thinking.E. Do your thing, and dont imitate others.F. Fall in love with it.G. Study as hard as you can in your spare time.8. Telling the truth is a good habit.1 Here is a story of a man who did a lot of bad t
43、hings, but his promise to tell the truth saved him.Once a man came to the prophet(预言家) Muhammad and said,“ I have many bad habits.2 ” The prophet said, “Give up telling lies first and always speak the truth.” The man promised to do so and went home.3 Before setting out, he thought for a moment about
44、 the promise he made with the prophet. “If tomorrow the prophet asks me where I have been, what shall I say? If I tell the truth, I would be punished for stealing.” So the man decided not to steal that night, and gave up this bad habit.The next day, he felt like drinking wine.4 He said to himself, “
45、I cannot tell the prophet that I drank some wine. And if I speak the truth, people will hate me, because a Muslim is not allowed to drink wine.” So he gave up the idea of drinking wine.In this way, whenever the man thought of doing something bad, he remembered his promise to tell the truth at alltim
46、e.5 .So if you always speak the truth, you can be a good person.A. You will make more friends in this way.B. One by one, he gave up all his bad habits.C. Which one of them should I give up first?D. At night he was about to go out to steal.E. Is there any good way to give up my bad habits?F. When he
47、was about to do so, he thought of his promise again.G. If you always speak the truth, you can save yourself from a lot of trouble!9.Doctors explain that anger could be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possible cancer._1_