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1、这是一个关于控制的故事This is a story about control因为它的主题就是控制Cause its all about control我的控制力强得很And Ive got lots of it（1981 年）（1986 年）（人多力量大人们告诉我说锻炼只是为了得到曼妙身材When people try to tell me this is just about bikini bodies,我回答他们你们对我说的话I tell them what I hear from you, 来自全国各地的特许经营女业主 women franchise owners from all
2、over the country. 恭喜塔斯卡卢萨市Congratulations, Tuscaloosa!你们说自己不再害怕在夜里走向自己的车About how youre not afraid to walk to your car at night anymore.你们不需要防狼喷雾-说不需要带防狼喷雾You dont need Mace. - About how you dont need to carry Mace 因为你们自信满满because you carry yourself with confidence.谁也别想惹你们对不对Nobody is gonna mess wit
3、h you. Am I right?人多力量大Strength in Numbers.你们说不再用药物和节食About how you stopped abusing your bodies来虐待自己的身体我们放手做吧with pills and restrictive dieting. - Lets do this thing!开始用运动和直觉饮食法关怀自己.and started caring for them with movement and intuitive eating.恭喜坦帕市Congratulations, Tampa!说拥有自己的生意-特伦顿市About how owni
4、ng your own business. - Trenton!给了你们经济自♥由♥得以摆脱一段虐待型感情关系 .gave you the economic freedom to leave an abusive relationship. 塔尔萨市Tulsa!你要告诉我你在和谁交往吗Are you gonna tell me who youve been seeing?你最近神出鬼没的你当然完全有权这么做Youve been very elusive. Which you have every right to be.没在认真交往Its nothing serio
5、us.随意找点乐子啊别说是丹尼A little no-strings fun. Dont say with Danny.别说是丹尼不是丹尼Dont say with Danny. - Its not with Danny.那我太替你高兴了Then Im very happy for you.格蕾塔Greta?我不喜欢让律师处理各种事I dont like the idea of lawyers handling things.我不喜欢这种感觉I dont like how it feels.那其他选择呢Whats the alternative?不知道就顺其自然吧I donrt know. L
6、etting them be.他们在偷你的钱Theyre stealing from you.我在初期也偷过I stole too, early on.我说什么发现有氧运动I talk about discovering aerobics,就像哥伦布“发现美洲like Columbus discovered1 America.哥伦布没发现美洲吗Now Columbus didnt discover America?美洲本来就存在It was already there.他只是占领开♥发♥而已He just claimed it, exploited it.他征服了美
7、洲He conquered it.我们不为成功道歉我们为之庆祝We dont apologize for our success. We celebrate it.但其他人付出了什么代价呢But at what cost to others?这个企业的成功就是你The success of this enterprise, thats you.走向全国的想法是你想的The idea to make it national: you.改变的故事是你的The story of transformation: yours.确实是我的I did make it mine.可是But-但我不想看到任何人
8、被征服击败But I dont wanna see anyone get conquered； vanquished. 看着我Look at me.你不欠任何人任何东西You dont owe anyone anything.你说得对You*re right.我一手打造的你一手打造的I built this. - You built this.你打造了这一切You built all of this.这个美丽的家都是因为你This beautiful home. Its all because of you.但这是否意味着But does that mean.我必须孤独一人that I hav
9、e to be alone?你不孤独Youre not alone.但我没有在和任何人交流But Im talking to no one.我家里都是失败感情关系的幽灵Im filling my home with the ghost of a failed relationship. 不外面有人No, somebody is out there.喂Hello!喂Hello!有人吗Is anybody out here?有人吗Is someone here?我不喜欢I don*t like it.（人多力量大基金会我一点都不喜欢No, I dont like this one fucking
10、bit.我拿一根路易斯维尔棒球棍来如何How about if I come over with my Louisville Slugger?它有一定防御范围就像It creates a perimeter. Like.我有警报系统I have an alarm system.我不害怕更多的是好奇Im not afraid. Tm more curious.谁打破了东西还会回来换个新的I mean, who breaks something and then comes back to replace it?外面疯子很多现在你有钱有名A lot of loonies out there, no
11、w that youre rich and famous.听着我一下班就可以过去Look, I can be there right after my shift.谢谢我能照顾好自己真的Thank you. I can take care of myself. Really.我搬到海边就是为了隐私你懂吧I just- I mean, I moved down to the beach for privacy, you know?我可以望向大海同时心里清楚没有人在与我对望So that I could look at the ocean and know that nobody was look
12、ing back at me.但可惜事与愿违But it hasnt really worked out like that.即使我独自一人我Even when I am alone, I你还是没变Youre still there.大海就像世界上最大的镜子And the ocean, its like the worlds biggest mirror.今天谁来分享So, whos sharing today?小组里我最讨厌的人:我My least favorite person in the group. Me.我坚持一年了I just made a year.哈丽特这是天大的好消息Har
13、riet, that is wonderful news.真了不起Big deal.我因为暴饮暴食浪费了 30年生命I wasted about 30 years of my life bingeing.成功坚持一年就该庆祝Im supposed to celebrate one year without it?是啊我们都会和你一起在这里庆祝Yes! And were all gonna celebrate right there with you.我很为你自豪Im really proud ofyou.我也为你自豪Proud ofyou too.因为你给大家在现实世界中提供了见面的地方For
14、 giving us a space to meet out in the real world.终于有舒服的椅子坐了 好了这没什么And decent fucking chairs for once! - Oh, please. This is nothing. 这些都可以抵税的These were a tax write-off.拜托如果我要庆祝你也要Oh, come on. If I have to deal with getting celebrated, so do you. 防御范围是我可能会Create a perimeter. Yeah. -1 could probably b
15、reak不得不突破你的防御我知道breach that perimeter, if I had to. - Yeah, I know.有人吗Hello?嘿我知道有人Hey, I know somebody is here.所以你最好出来So； just- You may as well come out, 因为我会在这里等到你出来为止because Im gonna stay out here until you do.泰勒Tyler?茜拉你好吗Sup, Sheila?我不擅长跟踪Im bad at stalking.你一开始吓到我了Well, you scared me at first.真
16、的真的Seriously? - Yeah.对不起Im sorry.你来这里做什么啊Do you wanna tell me what youre doing here?是这样I do.但我也不太确定But the thing is, Im not super sure.我知道我很生你的气这也是我不擅长的事I know Fm very angry at you, which Im also not very good at,因为我和小芭的事至少大部分都是你的错because what happened with me and Bun was largely, if not fully, your
17、 fault.你得解释一下Youre gonna have to explain that to me.我们本来过得挺好Well, we were doing good.我们回到美国了We came back to the States.她又开始教课She was teaching again.她热爱教课非常喜爱She loves teaching. She comes to life up there.然后你派律师来整我们And then you sicced your lawyers on us.我对此一无所知I know nothing about that.有意思因为他们说是茜拉D鲁宾
18、企业直接派来的Thats funny, cause they said it came directly from Sheila D. Rubin Enterprises.要我们立刻停工Cease and desist.芭妮想抗争一下但我说:“有什么意义呢”Bunny wanted to fight it, but I was like, Whats the point?结果她大发雷霆And thats when she really went off.她深深地伤害了我的感情She hurt my fucking feelings, like, so bad.然后她去了墨西哥我觉得是为了回敬你
19、And then she went to Mexico. I think it was to get you back.不是“致敬”而是回敬Not get you back, but, like, get you back.就是报复Like, revenge.去墨西哥怎么报复我啊How does going to Mexico get me back?不知道我想你得问那个开商场的家伙I dont know. Guess youre gonna have to ask the mall man.离开我是一回事但I mean, its one thing to leave me, but.这对吉吉
20、特不公平its just not fair to Gidget.我们就像个小家庭We were like a little family.你有没有小胡萝卜You dont have any baby carrots, do you?它特别爰吃那些She loves those things.你能自己拿包吗-没问题You okay to get your bag? - Got it.（生物柴油脂肪酸甲酯）嗨宝贝Hey, sweetie.这是个有趣的见面地点Interesting meeting spot.是我们在这里回收燃油Yeah. Well, you know, this is where
21、we get our recycled fuel oil 这样我们就可以远行去接一个特别的女孩so we can make the big trip to pick up a certain special girl. 两周没见你又长高了Did you grow in the past two weeks?没有妈妈给我买♥♥了有内增高的新高帮鞋No. Mom got me new high-tops with wedges in em.让我高了大概5厘米They give me, like, two inches.这鞋可以保护脚踝They have ankle su
22、pport.好好了宝贝爱你Good. - Okay, sweetie. I love you.爰你妈妈.我会想你的Love you, Mom. - Til miss you.在爸爸那边玩得开心And have fun at Dads.好拜拜.好Okay, bye. - Okay.我得告诉你我要出国I need to tell you Im making a trip out of the country.所以我其实是得问问你So, I need to ask you, actually.你必须告诉我你要去哪吗Do you have to tell me where youre going?不必
23、但是是墨西哥Not necessarily but Mexico.好但你会回来的吧Okay. Youre coming back though, right?当然好Yeah, of course. - Great. Right.是女生的旅行我要去一个度假村只是Its a girls1 trip. Im going to a resort. Tm just-我只是舟车劳顿Im just exhausted from the traveling.好我赞成Well, yeah, I mean, approved.她感觉怎么样Hows she feeling?嗨Hey.是她感觉良好Yeah, shes
24、 feeling good.就是现在对气味和布料有些敏感Kind of going through a thing now with smells and textures.不知为何毛巾布让她很生气Terry cloth somehow makes her pretty angry.你之前有类似情况吗你还记得吗Did you do anything like that? You remember anything like that? 说实话感觉那是很久以前的事了I mean, honestly, it just all feels like so long ago.是我知道Yeah, I k
25、now.一定会过去的希望如此Im sure itll pass. -1 hope.请把这话告诉她因为她觉得这种状况会永远持续Please tell her that though, fcause she thinks it is forever. 但她很年轻比较年轻你知道的But shes young. Younger, you know?她的视角不像She doesnt have the perspective like.你和我我们这样你有没有带来.you and I- we have. Did you remember to bring-有对当然好很好Oh, yes. Yeah, of c
26、ourse. - Yes. Okay, yeah. Great.是一天啊是Yeah. - Oh, gosh. Yeah.她最近总骗我说用了牙线And shes been lying about flossing.我不想让她因此感到羞耻但你懂的So, I dont want to shame her about it, but you know, 别全信她的话just don*t take her word for it.对用牙线很重要Right. Well, flossing is important.她现在换了恒牙了所以对Shes got those big-girl teeth now,
27、so- - Yeah.好吧-好Well, great. - Okay.祝墨西哥之旅愉快Well, enjoy Mexico.好好放松一下吧好And try to relax. - Yeah.这是你应得的You know, you deserve it.（天堂海滩度假村）度假This.这正是我需要的This is what I needed.你快乐吗Are you happy?我再喝一杯新鲜饮料就嗨翻天了Im a fresh drink away from ecstatic.我说的是你生活中In your life, I mean.你觉得自己快乐吗Would you say that youre
28、 happy?并不是每时每刻都快乐I mean, not every second of every day.但我现在有更好的感受But I have something better now.满足Satisfaction.对我对生活非常满足Yeah, like, deep satisfaction with my life.我有了真正能引以为豪的成就Accomplishments I can really be proud of.丈夫终于真的认可不A husband who I can honestly say is finally coming around t- Oh, no!我是不是让
29、你伤心了 没Am I upsetting you? - No.我不是故意自夸的你问了我想实话实说I didnt mean to brag. You just asked, and I wanted to be honest.请别哭没事Please dont cry. - No.我真替你高兴真的I am so happy for you. I really am, truly.我只是这很有趣I just. I- It- This is fun.也许我该去走走Maybe I should just take a little walk.茜拉绝对不行你不能走开Sheila! No, absolute
30、ly not. You*re not walking away.你留在这里告诉我是怎么回事Youre gonna stay here and tell me whatrs going on.不行你会看不起我的我I canft. Yourll think less of me. I-我不可能看不起你It is impossible for me to think less of you.我不是这个意思Thats not what I meant.你无论说什么都无法改变我对你的看法永远不会Nothing you could say would ever change the way I feel
31、about you. Ever.我我带你来这里也许是另有所图I may have brought you here under false pretenses.好吧图什么Okay. How false?我真的想庆祝我们达成里程碑也想和你共度时光I do wanna celebrate our milestone and spend time with you.但是我来这里也是为了见他But I also came here to see him.约翰John.他知道吗Does he know this?不知道我知道这听起来很疯狂而实际上更疯狂No, and I know it sounds c
32、razy, but its even crazier than it sounds.泰勒来找过我Tyler came to see me.此事和泰勒有关Tyler is involved in this?好吧我想我们也许都需要走走All right. Okay. I think we Maybe we both need to take a walk.我们去走走Lets take a walk.就是说芭妮到这里勾引他来报复你So, Bunny came down here to seduce him to get back at you?泰勒是这么说的我没理由怀疑Thats what Tyle
33、r said. And I have no reason to doubt it.是但约翰会上当吗Yeah. But would John actually fall for that?他爱上我了不是吗我知道有可能Well, he fell for me, didnt he? I mean, I know its out-there,但我至少得亲眼看看得确定一下but I just at least have to see for myself, you know. To know for sure.我们这次任务的进度如何了And how far down the road are we on
34、 this mission?有个地址Well, we have an address,离这里不远是他的教堂他的教堂not far from here, of his church. - His church?我不能直接闯进他家是吧Well, I cant very well march into his house, can I?人多力量大特许经营项目的原则就是让女性当老板The principle behind every Strength in Numbers franchise is female ownership. 财务独♥立♥Financial inde
35、pendence.力量Strength.对人多力量大Yeah! Strength in Numbers!不只是锻炼肌肉Ifs not just about building muscles.重点是打造社群从跟随他人步伐到成为领军人物Its about building community, going from following along to leading the charge, 授课分享成长自信teaching, sharing, growing, confidence,勇气承诺courage, commitment,当自己的老板掌握自己的命运becoming your own bo
36、ss, taking charge of your own destiny.控制Control.女士Maam.谢谢不客气Thank you. - Youre welcome.请调小声点好吗Would you mind turning that down, please?当然Of course.健身世界第三季第十集全剧终什么也没有Nothing.不必是重要的事物一件事即可什么都行只要是新的It doesnt have to be big. Just one thing. Anything. As long as its new.没有Nope.好那我先来Okay. Til go first the
37、n.今天我学到了母乳可以治疗外伤Today I learned that you can heal a cut with breast milk.你不能但上帝的家就行No, you cant. But Gods house?好吧茜拉我爱你我支持你All right. Sheila, I love you. I support you.但是我真的开始害怕了But. this is really starting to scare me.约翰的事你已经翻篇了你进步了Youve moved beyond John. Youve evolved.老天你还帮助我和成千上万其他女人进步Heck, youv
38、e helped me evolve and thousands of other women too.我知道但是说是一回事自己的感受又是另一回事I know. But theres what I say and then how I feel.事实上我非常想他And the truth is, I think about him so much.他在我脑子里Hes in my head.我都没有和谁在交往格蕾塔Like, Im not even seeing anyone, Greta.我在家里自言自语Im just talking to him alone in my house.就像我过
39、去和自己脑中的凯莉说话那样Like I used to with myself, with Kelly.我得亲眼看看才能心里有数I just- I need to see what is happening with my own eyes, so I know.然后我可以翻篇或者也许.And then I can move on. Or maybe.好如果你要做那我跟你一起去Okay, well, if you*re doing this, Tm coming with you.当然Clearly.你好茜拉Hello, Sheila.你不会.在等我吧You werent- Were you
40、expecting me?没想到你这么快出现但我是在等Not quite so soon, but yes.为什么Why?每周三和周六我负责照顾孩子们On Wednesdays and Saturdays, its my job to look after the children.我知道你看到我这样一定很惊讶I know it must seem surprising to you to see me like this.不这样很好No, its perfectly-看到你这样真好I mean, its lovely to see you like this.我也觉得惊讶Its surpri
41、sing to me too.相信我Believe me.我之前不知道自己有多大的压力I dont think I knew how much pressure I felt直到我们离开后没了压力我才明白until I wasnt feeling it anymore after we left.当然不是立刻但慢慢明白了Not immediately, of course, but with time.我说得好像I make it sound like.我每周只在女士们上课时I just do this a couple of hours a week照顾孩子几小时while the ladi
42、es have their class.我很乐意在忙完之后带你参观一下Ed be happy to show you around afterward.我们打造的What weve built.很简陋但很特别its humble, but itrs special.抱歉什么课Im sorry, what class?五六七八一二三And five, six, seven, eight! And one, two, three.One, two, three.一二三要看到效果就要动起来One, two, three. You gotta move it if you wanna groove i
43、t! 向后拉拉And pull it in, and in, and in, and in.五六七八转身Five, six, seven, eight, and twist.转And twi-整理运动And into the cooldown.如果你又想来整垮我我劝你趁早滚蛋If you came to shut me down again, you can fucking forget it.这是社区课我们甚至分文不取亲爱的Its a community class. Were not even charging any money, honey.是她在给我付钱I mean, I get p
44、aid by her.别这么惊讶Dont look so surprised.是你把锻炼的福音教给我的Youre the one who preached the gospel of exercise to me,还有其赋能的裨益its empowering benefits.我们需要一位老师芭妮正好有空We needed a teacher, and Bunny was available.你想怎样要吸我的血吗So what do you want now? Blood?我和泰勒因为订婚时打的耳洞感染了乙型肝炎Me and Tyler got Hep B from those stupid
45、engagement piercings,所以我的血没用了so mines no good anyway.我不是来整垮你的Im not here to shut you down.那你为什么来Then why the hell are you here?泰勒来找我了Tyler came to see me.他说了什么And whatd he have to say for himself?主要是说想你生我的气情有可原Mostly that he misses you and that he was angry with me. For good reason.他看起来怎么样Howd he look?很痛苦Miserable.很好Good.所以你大老远跑到墨西哥就为了告诉我泰勒的感受So, you came all the way to Mexico to tell me how Tyler feels?我们