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1、训练五ABeing trapped in an elevator (电梯) can be one of the worst experiences of ones life. Some people who have such experiences may be afraid to use an elevator again. In fact, there are some useful tips to follow when people are in trouble with the elevator. First, take deep breaths and keep calm. To
2、o much fear will add to your panic (恐慌) and make you too nervous to think clearly. Tell yourself to be patient and believe that nothing is impossible. Secondly, use the emergency (急救) call inside the elevator or your mobile phone to let people outside know you are stuck in the elevator. There is an
3、emergency call on the wall of each elevator. You may use your mobile phone to give light and find it. The phone number can be found around it. Thirdly, putting up messages on Wechat (微信) is also a good idea to allow more people to find you are in need of help. If help hasnt come, Knock the door to g
4、et attention from other people in the building. Fourthly, move less and try to relax. Even if the workers have known your situation, it may take them a long time to repair the elevator and bring you back to safety. Instead of keeping moving all the time，You are advised to keep still and relax yourse
5、lf as much as possible, or you will make yourself tired out. Make sure that you are fine when the door is open. 1. According to the passage, when in trouble with an elevator，You should _C_ first. A. shout out for helpB. do nothing but waitC. keep calm and think clearlyD. try to break the door open2.
6、 The underlined word “stuck” in the passage means “_C_ ”. A. tired B. kept C. trapped D. troubled3. People are advised to send messages on Wechat when trapped in an elevator so that _A_ . A. their situations can be known by more peopleB. they can spend their time easilyC. they can become less nervou
7、sD. they can make more friends4. If you are trapped in an elevator，You must move less, or _B_ . A. you may fall asleepB. you may become very tiredC. you may feel boredD. you may feel lonely5. Whats the purpose of the article?_D_ A. To introduce how to use an elevator. B. To tell us an elevator often
8、 goes wrong. C. To warn us not to take an elevator. D. To teach us how to save ourselves when trapped in an elevator. BMany of us dont pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given
9、 a lot of care. Natural eye care should be put in a number one place. There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, it is best to
10、 take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example,
11、sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from ultraviolet_rays . Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye
12、exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a per
13、sons eyesight, too. In a word, eye care is very important, no matter how old a person is. 1. _A_ is the most important way to protect our eyes. A. Natural eye careB. Taking medicineC. Seeing the doctorD. Being happy all the time2. All the following causes can lead to bad eyesight except _B_ . A. age
14、 B. heightC. reading D. computers3. What should you do if you have to work in front of the computer?_D_ A. Eat healthy foods. B. Clean the eyes by using cold water. C. Wear a pair of sunglasses. D. Have a rest after working for a while. 4. What do the underlined words “ultraviolet rays”mean?_C_ A. 沙
15、尘 B. 闪电C. 紫外线 D. 超声波5. Which is the best title of the passage?_A_ A. Ways of Eye CareB. Ways of Eye ExercisesC. Ways of Being HappyD. Ways of Being HealthyCThanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirtyfive y
16、ears longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life. Get off the sofa!Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you
17、should get off the sofa. To keep fit，You have to walk at least 10000 steps every day. In the past, peoples jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it：Do you get the sa
18、me amount of exercise today as they did in the past?Eat healthy food!It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. Rest while you ca
19、n!When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours sleep a night. At weekends，You have got more time, so use it not just for your friends, but for rest too. Do not worry. Be happy!Many people beli
20、eve that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 1. In the passage, “Get off the sofa！” means _A_ . A. we should tak
21、e some exerciseB. we shouldnt watch TV on the sofaC. we should get off the sofa to keep fitD. we shouldnt stay at home for a long time2. The underlined word “it” in the passage refers to (指代) _B_ . A. healthy food B. fast foodC. natural food D. fresh food3. According to the passage, which of the fol
22、lowing is TRUE?_B_ A. The best rest is to spend more time with friends. B. It is necessary for teenagers to get enough sleep. C. Teenagers also need as much sleep as babies at night. D. Sleeping for much of the night will do harm to your health. 4. The passage is mainly about _C_ . A. how to be a ha
23、ppy teenagerB. the importance of a healthy lifeC. the ways of leading a healthy lifeD. teenagers common healthy problemsDThe Importance of First AidFirst aid is the immediate care given to a person who has been injured or suddenly ill, including selfhelp and home care if medical help is not availabl
24、e or delayed. First aid knowledge means life or death during an emergency situation so that the greatest possible good may be done for the greatest number of people. General Treatment to BurnsMove the injured away from the heat source. Check the breathing and pulse as well as the extent and depth of
25、 burns. Flush the burnt area with water to reduce pain. Cover the wound with a sterilized (消毒的) dressing. For facial burns, use sheet or something else to cover the burnt area. Heatstroke (中暑)To avoid heatstroke，You should stop rough activities in hot weather. If you are still to go outdoors，You sho
26、uld：wear light loosefitting clothing；rest in a cool place as often as possible；drink pure water or fruit juice；avoid beverage (饮料) such as milk, tea, wine, beer. First Aid TrainingThere are some organizations giving first aid courses recognized by the local government. For more information, you can
27、call the Fire Services Ambulance Command Training School on 2640 3708. 1. lf someone is burnt，You should let him or her _B_ . A. wear light loosefitting clothingB. move away from the heat sourceC. rest in a cool place as often as possibleD. be covered with a sheet or something else2. According to th
28、e passage, which of the following statements is NOT true?_B_ A. First aid is given when medical help is unavailable or delayed. B. A sterilized dressing is used to cover the wound to reduce pain. C. Beverage should be avoided if someone is suffering heatstroke. D. A call on 2640 3708 can offer infor
29、mation about first aid training. 3. What is the authors main purpose of writing the passage?_D_ A. To introduce some first aid training courses and schools. B. To show the importance of first aid with some examples. C. To praise an organization that is related to first aid training. D. To tell the r
30、eaders how to perform some first aid treatment. EYour body is specialno two people in the world are alike. Although you are different from everyone else，You have exactly the same body parts as the people around you, doing different jobs that keep all of us alive. What is inside my head?Your head hou
31、ses the most valuable part of your bodyyour brain. As you are reading，Your eyes send pictures to your brain which makes meaning from what you see. Your brain helps you to remember and think, and make sure your body is doing what it should. What is my skin for?Your skin covers your body. In most part
32、s of your body, the skin is just as thick as half a centimeter. If you have your skin cut, it will have a quick cure and stop viruses (病毒) from entering your body. Your skin also helps you feel the heat and coldness of the environment around you. Hair grows from inside the skin. When you feel hot, e
33、xtra heat comes out through your skin. As a result，Your body temperature drops. How do I move?Muscles (肌肉) are found in most parts of your body. They work with your bones to help you a lotwhenever you cry or smile, eat or speak, walk or dance, etc. Why do I breathe?Your body needs to take in oxygen
34、from the air and give out the unwanted carbon dioxide in the body. When you breathe, air comes through your nose and mouth into your lungs where oxygen flows to different parts of your body. What does my heart do?Your heart is a very special muscle. It is slightly bigger than your fist (拳头) and grow
35、s bigger as you do. If you place your hand on your heart，You will feel your heart beating which forces blood to move around your body. 1. Which part of your body helps you to remember and think?_A_ A. Head. B. Heart. C. Skin. 2. The underlined word “houses” in the passage probably means _B_ . A. cre
36、ates B. stores C. builds3. If you have no skin covering your body, what would happen?_C_ A. Our body can be guarded by our hair. B. Viruses cant enter our body easily. C. We cant feel the changes in temperature. 4. What is true fact about your body?_A_ A. Your heart is not the same size from birth. B. We take in carbon dioxide to stay alive. C. Our muscles stop working when we nod. 5. Which is the best title for this passage?_B_ A. What Your Body NeedsB. How Your Body WorksC. When Your Body Moves