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1、UintlIII.Listening InScriptM:Tell me your secret.Youre suddenly getting excellent marks in every subject,andyou used to be a bottom-of-class student just like me.W:Simple enough.I read an article in a scientific journal that studying withremembering,based on recent research into the brain.M:Aw,that
2、stuffs old hat:study at the same time every day,be sure your clothes arecomfortable,and make sure you have enough light,blah-blah-blah.W:Not so fast,wise guy.Im talking about principles like Mental Visualization”,creating a picture in your mind of what is to be remembered.M:Ok,that dies sound differ
3、ent.Id“Association“a principle-you know,youconnect what you want to remember with something youre familiar with?W:Right on!Consolidation“is another.I review my notes right after class andconsolidate-or absorb-the new material into what Ive already learned.M:Youre moving ahead fast with those princip
4、les.I swear this weekend Im going tostudy sixteen hours a day both Saturday and Sunday.W:Whoa,big guy.Thats not the way.Follow the principle of Distributes Practice”.Shorter study sessions distributes over several days are better.M:That system is all very well for you;youve got a good memory.But wha
5、t aboutme?Fve got a memory like a sieve.W:You9re too modest.Theres nothing wrong with your memory.But memory is likea muscle;it needs exercise.And dont forget it.M:告诉我你的秘密。你突然得到每一学科成绩优秀,你以前是一个差等学生就像我一样。W:足够简单。我读过一篇文章，在科学杂志上,基于最近的研究对过去的回忆进入大脑的过程。M:噢，老套的东西:在每天的同一时间学习，确保你的衣服是很舒适的，确保你有足够的光，等等。W:没有那么快,聪明
6、的家伙。我谈论像“精神的可视化”的原则，创建在你的心中一个，什么是要记住的图片。M:好的，它听起来不一样。Id“联想”一个原则，你知道了,你熟悉你想要记住的东西吗？W:没错！“巩固”是另一个。我I可顾我的笔记在分配实践下课之后，新材料到什么,我已经学会了 OM:你用这些原则向前快速。我发誓这周末我要研究被迫一天工作十六小时两个星期六和星期天。W:哇，大个子。并不是这样。遵循以下原则”分发实践”。较短的学习分开超过几天是更好的。M:这系统是非常好，你已经有了一个良好的记忆力。可是我呢?我有一个像筛子一样的记忆力。W:你太谦虚了。并没有什么错你的记忆。但记忆就像肌肉一样，它需要练习。别忘了它。Wh
7、ile the man is wondering why the woman is suddenly qettinR excellent marks,shesays she read an article on studying and remembering.It talks about principles likeMental Visualization”,that is,creating a picture in ones mind of what is to beremembered.This reminds the man of the principle of“Associati
8、on”,which meansconnecting what one wants to remember with something one is familiar with.Thenthe woman adds the principle of“CovsolidatiorT,or reviewing ones notes after classand absorbing the new material into what one has already learned.When the manpromise to study sixteen hours a day,the woman r
9、ecommends the principle of“Distributed Practice”,which favors shorter study sessions distributed over severaldays.Finally,the woman tells the man that memory is like a muscle,and that it needsexercise.Task 2:You forget my toast!ScriptAn 80-year-old couple was having problems remembering things,so th
10、ey decide to goto their doctor to see what was wrong with them.They explained to the doctor aboutthe problems they were having with their memory.After checking the couple over,thedoctor told them that they were physically okay but might need to start writing thingsdown to help them remember.The coup
11、le thanked the doctor and left.Later that night while watching TV,the old woman said to the old man,“Honey,willyou please go to the kitchen and get me a dish of ice cream?”Before the man left,she added,“Why dont you write that down so you wontforget?”“Nonsense,“said the husband,I can remember a dish
12、 of ice cream!”“Well,“said the wife,Td like some strawberries on it.Youd better write that downbecause I know your memory is failing.”“Dont be silly,“replied the husband.Theree only two things:a dish of ice creamand some strawberries.I can surely remember that!With that,he rushed into the kitchen.Af
13、ter about twenty minutes he returned from thekitchen and handed her a plate of bacon and eggs.The wife took one look at the plate,glanced up at her husband,and said,“Hey,youforget the toast!”一对80岁的夫妇是记住事情有问题，所以他们决定去找他们的医生看到他们到底是 怎 么 回 事。他们,医生对解释，问 题 是 他 们 都 在 与 他 们 的 记 忆。这对夫妻检查后，医生告诉他们,他们身体都好，但 可 能
14、需 要 开 始 写 下 事 情 来 帮 助 他 们 记 忆。这对夫妇感谢医生，离 开 了。那 天 晚 上 看 电 视 的 时 候，老 太 太 对 老 者 说，“亲 爱 的，请 你 去 厨 房，给 我 一 盘冰淇淋吗？”这人离开之前，她补充道，“你 为 什 么不写下来，这 样 你 就 不 会 忘 记 呢?”“胡说,”丈夫说，“我记得一盘冰淇淋!”“好吧，妻 锹，我想要 一 些 草 莓。你 最 好 写 下 来，因 为 我 知 道 你 的 记 忆 是 差 的。”“别 傻 了，”丈 夫 回 答 说。“有 只 有 两 件 事:一盘 冰 淇 淋 和 一 些 草 莓。我一定能记住!”因此,他冲进厨房。大 约
15、20分钟后，他 从 厨 房 出 来，递 给 她 一 盘 熏 肉 和 鸡 蛋。妻子看了一眼那盘,抬头看了看她的丈夫，说，“嘿，你忘记了烤面包!”Task3:Memory-Improving TechniquesScriptThere are many techniques you can use to improve your memory.Some of them areintroduced her.First and foremost,you need to stimulate your memory all the time.To put it simply,you should use
16、your memory as much as possible.It is especially important to try tolearn something new.If you work in an office,learn to dance;if you are a dancer,learn to deal with a computer,if you work with sales,and learn to play chess;if youare a programmer,learn to paint.These added activities stimulate the
17、brain so that 11continues to function.Older people need to pay attention to things they are dealing with.Dont try tomemorize everything that catches your attention;focus on what you considerimportant.For example,you can take any object such as a pen and concentrate on it.Think on its various charact
18、eristics:its material,its function,its color,and so on.Don,t allow any other thought to occupy your mind while you are concentrating inthat pen.Another method that can be used is to relax yourself.It is impossible to rememberthings if you are tense or nervous.So,try holding your breath for ten secon
19、ds,and then release it slowly.Association is also a powerful tool to develop your memory.For example,if youcannot remember a persons name,you can think about a special feature of his faceand then link it with his mane.有 许 多 种 技 术 可 以 用 来 改 善 你 的 记 忆 力。介 绍 他 们 中 的 一 些 给 了 你。首先,您需要所有的时间刺激你的记忆的。说实在的，您
20、应 该 使 用 尽 可 能 多 的 记 忆。它 是 特 别 重 要，尝 试 学 习 新 的 东 西。如 果 你 在 办 公 室 工 作，学会跳舞;如果你是一名 舞 者，学 会 处 理 的 计 算 机，如 果 你 的 工 作 是 销 售，学会下棋;如果你是一 个 程 序员,学 习 绘 画。添 加 了 这 些 活 动 刺 激 大 脑，这 样 还 在 继 续 发 挥 作 用。老 年 人 需 要 注 意 他 们 正 在 处 理 的 事。不 要 试 图 记 住 每 件 事 物，抓 住 你 的 注 意 力，专注 于 你 所 认 为 的 重 要。例 如，你 可 以 把 任 何 物 体，比 如 一 个 钢 笔
21、，专 注 于 它。思考关于它的各种特点:它的材料，它的功能，它的颜色，等等。不允许任何其他想法占据你的思想，你正集中在那支笔。另一种方法,可以用来放松自己。它是不可能记住一些东西,如果你感觉紧张或者紧张。所以，试着呼吸10秒钟，然后慢慢地呼出。联想也是一个强有力的工具来开发你的记忆。例如,如果你不能记住一个人的名字,你可以想一个特殊特性的，他的脸，然后把它与他链接。IV.Speaking OutMODEL 1 It slipped my mind!Amy:I sent out the invitations to the dinner party.Bill:Thats good.Now wha
22、t should we do?Amy:Weve got to plan the menu.Bill:Oh,thats right.Do you have anything in mind?Amy:I think Im going to make the chicken salad we had at the Christmas party.Remember I sled the chef for the recipe?Bill:Yeah,but did you forget that Linda doesnt eat chicken?Amy:Linda?Oh,my gosh!I forgot
23、to invite Linda!It just slipped my mind.Shell bemad at me.Bill:Well,everyone forgets something sometimes.Its not too late yet.Ill make aphone call.Dont worry.Amy:Thanks!You see,Tm getting forgetful.I think Im getting old!Bill:Looks like you are,sweetheart艾米:我寄出请柬为晚宴。比尔:那很好。现在我们应该做些什么呢？艾米:我们必须计划菜单。比尔
24、:噢,这是正确的。你有什么打算吗？艾米:我想我要做鸡肉色拉我们在圣诞晚会。记得我的雪橇厨师点这道菜吗？比尔:是的，但是你忘了，琳达不吃鸡肉吗？艾米:琳达?哦，我的天哪!我忘了邀请琳达!这只是我忘了。她会生我的气。比尔:嗯，每个人都忘记一些有时。还为时不晚。我要打个电话。别担心。艾米:谢谢!你看，我现在变得健忘。我认为我变老了！比尔:这看起来才像你，宝贝MODEL2 I cant think of it off the top of my head.ScriptJohn:Hey,Sue.Do you know whal Jacks home phone number is?Susan:I can
25、t think of it off the top of my head.I dont have my address book on me,and I dont have my mobile phone with me,either.John:Thats too bad!fve got to find him now.Ifs urgent!If I cant find him today,ril be dead!Susan:You might want to look it up in the phone book.John:Fve checked already,but it seems
26、that hid phone number is unlisted.Susan:Maybe its under his roommates name.John:Well,I guess so.Susan:Well,why dont you call Jane?She has his phone number.John:Fve tried,but no one answered!Susan:Maybe call his office and ask his secretary.John:Ive already tried.She wont tell me.She says its private
27、.Susan:Oh,thats right.They usually don release private information over thephone.John:Ifs a pity.You usually have a powerful memory,but you cant help today.Whats wrong with you?Your memory seems to be fading early.Susan:It?s not my memory is fading.I do have memory for face and names,but apoor one f
28、or number and dates约翰:嘿，苏。你知道杰克家的电话号码是多少么？苏珊:我不能想出来它在我的脑子。我的电话簿不在我,我没有我的移动电话，无论是。约翰:那太糟糕了。我必须找到他了。我有急事!如果我找不到他，今天，我就会死掉！苏珊:你可查一下电话簿。约翰:我已经检查了，但似乎隐藏的电话号码是不公开的。苏珊:也许这是在他的室友的名字之下。约翰:嗯,我想是这样。苏珊:嗯，你为什么不打电话给简?她有他的电话号码。约翰:我试过了，但是没有人回答！苏珊:也许给他办公室打电话，问他的秘书。约翰:我已经尝试过的。她不告诉我。她说这是私人的。苏珊:哦,这是正确的。他们通常不释放私人信息通过电话。
29、约翰:这是一个遗憾。你通常有一个强大的记忆,但你不能帮助今天。你怎么了？你的记忆似乎已经不再是早期。苏珊:这不是我的记忆正在消退。我确实记忆很好对脸和名字，但不是一个数字和日期MODEL3 Whats wrong with your memory?ScriptBill:Hi,honey!My trip to London was wonderful.Amy:Tell me what thrilled you most.The telephone rings and Bill answers it.He hangs up.Bill:Er,where was I?Amy:You were talk
30、ing about your tour in London.Bill:Oh,yeah.Amy:I bet you had a great time.Bill:Yes,I particularly enjoyed visiting the tower of London.Amy:How did you get there?By bus or underground?Bill:Let me see.Sorry,I cant remember any more.Amy:Whafs wrong with your memory?Bill:I hope its not Alzheimers diseas
31、e.I dont want to forget my own name.Amy:I dont think so.Perhaps its just temporary forgetfulness.Youll be right after agood sleep.Bill:I hope so.But as this is happening so often recently,1 think I must go to see adoctor and get some pillsAmy:Its not as serous as that.Anyway,I wish you had a good me
32、mory for happyevents,and a bad one for unhappy things.比尔:嗨,亲爱的!我的伦敦之旅棒极了。艾米:告诉我你激动不已。（电话响了，比尔回答它.他挂断电话。）比尔:呃，我说道哪?艾米:你谈论的是你在伦敦之旅。比尔:噢,是的。艾米:我打赌你度过了一段美好的时光。比尔:是的，我特别喜欢参观伦敦塔。艾米:你怎么去的?坐公共汽车或地铁吗？比尔:让我看看。对不起，我不记得任何更多的。艾米:你记忆遇到了什么吗？比尔:我希望这不是阿尔茨海默氏症。我不想忘记我自己的名字。艾米:我不这么认为。也许这只是临时的健忘。你需要一个良好的睡眠。比尔:我希望如此。但随着最
33、近这种事时有发生，我想我必须去看医生，并得到一些药片艾米:它并不像药水。不管怎样，我希望你有个好记性对于快乐的事件，一个糟糕消息对于一个不开心的事。V.Lefs TalkScriptStudent:Professor,thank you for graining me this interview.Im Susan,a reporterfrom the Student Union magazine.Many students have difficultlymemorizing things.Since youre an outstanding psychologist,could yougi
34、ve us some tips on how top improve our memory?Professor:Well,some people have better memories than others,but thats largelybecause they are better at creating mental images.Student:If Tm not good at creating images,what can I do?Professor:Practice helps.And the mind remembers things better if they a
35、reconnected with other images.For example,I you have to pick up severalitems at the grocery store,say,carrots,egg,bananas,and milk,you cancreate a picture in your mind of a giant carrot,and hanging from it,abanana.Student:Then I could have a giant milk carton pouring milk over the carrot andbanana.P
36、rofessor:Certainly.Then what would you do with the egg?Student:Hmmm.Fd visualize an egg-shaped UFO flying across the sky.Professor:There you go.The more you apply the ideas,the easier it gets.Besidescreating pictures,theres another technique that is very useful.Student:What is it?Professor:Establish
37、ing an association.Suppose you are looking for lost keys.Relax,and let your mind look for all the images connected with thosekeys their feel,the sounds they make.Student:How will that help?Professor:You might remember the sound the keys made when you placed then ina drawer or cold touch of the keys
38、in your jacket were you left them.Student:Oh my gosh!I have to run.Its time my English class.I see an image ofmy teacher staring at my empty seat in the classroom.Many thanks,Professor.Professor:Not at all,and good luck with your memory.学生:教授，谢谢你允许我这次采访。我是苏珊，一位记者，学生会杂志。许多学生记忆东西有困难。因为你是一个杰出的心理学家,你能给我
39、们提供了一些关于如何提高我们的记忆技巧？教授:嗯，有些人比其他人有更好的记忆力，但这主要是因为他们更善于创造精神意象。学生:如果我不擅长生成图片，我可以做什么呢？教授:练习帮助。思想记得事情变得更好，如果他们用其他图像。例如，我需要从几个项目在杂货店、比方说、胡萝卜、鸡蛋、香蕉、和牛奶，您可以创建一个在脑海里想象未来的一个巨大的胡萝卜，一根香蕉挂在上面,。学生:这样我就可以拥有一个巨大的牛奶纸盒牛奶倒在胡萝卜和香蕉。教授:当然。然后你会怎样用蛋？学生:嗯。我需要想象一个蛋形的UFO飞过天空。教授:就到这里吧。想法你越应用，它就会变得越容易。除了创造图画，还有另一种技术是非常有用的。学生:这将如
40、何？教授:建立一个关键。假设您正在寻找丢失的钥匙。放轻松，让你的头脑查找所有的图像与那些关键他们的感觉,他们的声音。学生:会有怎样的帮助？教授:你可能会记得那声音钥匙，当你放置然后在抽屉里或触摸到在你的外套当你离开他们。学生:噢，我的天啊!我得走了。是时候我的英语课。我看到一幅图像，我的老师盯着我在教室里空着的座位上。多谢,教授。教授:不用，好运给你的记忆。DiscussionSAMPLEA:As we just heard from the interview,the technique of associating certainlyimportant in promoting memor
41、y.B:And according to the interview,creating images helps remember things.If yourshopping list includes eggs,you might visualize an egg or an egg-shaped UFOflying across.A:Another important factor in improving memory can be of interest.If you getinterested in something,you can remember it better.B:Ye
42、ah.And if you recognize facts into meaningful groups,you can remember thembetter.For instance,if you want to memorize all the names of American presidents,it is not easy.If,however,you arrange them chronologically into three periods:those before Abraham Lincoln,those between Abraham Lincoln and Fran
43、klinRoosevelt,and those after,then the task will be less difficult.A:It is common sense that if you glance at something quickly,you tend to forget itquickly.If you stuffy it slowly,you can remember it better.B:Another technique is intensive practice or repeating.As a saying goes,practicemakes perfec
44、t.If you repeat something again and again,you will eventually learnit by heart.A:But we should not work too hard.When we get tired,our learning efficiencydeclines.We need breaks so the mind can rest and absorb what has been learned.答:我们刚刚听到从采访中，该技术将在促进记忆相当重要。B:根据采访中,生成的图片帮助记住事情。如果你的购物单包括鸡蛋，你可以想象 个 鸡
45、蛋或一个蛋形的UFO飞过。答:另一个重要因素可以改善记忆的兴趣。如果你得到什么感兴趣,你可以更清楚地记住它们。B:是的。如果你承认事实，您可以更好地记住它们。例如，如果你想记住所有美国总统的名字，并不容易。然而，如果你安排它们按时间顺序分为三个时期:那些在亚伯 拉 罕 林肯,那些亚伯拉罕林肯和富兰克林罗斯福之间，和那些之后，然后将任务不那么困难。答:这是常识，如果你看很快某个东西一眼，你往往会很快忘了它。如果你慢慢地闷热,您可以更清楚地记住它们。B:另一种技术是强化的练习和重复。俗话说，熟能生巧。如果你一次又一次的重复一些东西,你最终会记在心里。答:但我们不应该工作太努力了。当我们累了，我们的
46、学习效率下降。我们需要休息所以心灵可以休息和吸收所掌握。VI.Further Listening and SpeakingTaskl:The Role Memory Plays in Our LifeScriptSince memory plays a significant role in our life,scrientists are increasingly interestedin research on how to improver memory,Here are some factors they believe to beimportant to expanding memo
47、ry capacity.To begin with,you must take special care in your daily life.Food for example,is veryimportant.Some vitamins are essential foe your memory to work properly.They arefound in bread,cereal,vegetables and fruits.Some experts say that synthesizesvitamins improve memory,but others have doubts a
48、bout this,arguing that the studieshave not confirmed they do work.Another essential factor is water.It helps tomaintain the memory systems,especially in older persons.According to Dr.Roswell,lack of water in the body has an immediate and strong effect on memory;it can causeconfusion and other though
49、t difficulties.Sleep also plays a significant role.To be ableto have a goof memory,we must allow the brain to have plenty of rest.While sleeping,the brain no longer controls the senses,and starts to revise and store the informationone has receives.Lack of sleep would make one feel exhausted and woul
50、d weakenones ability to concentrate.Also,one ability to store information would be affected.由于记忆扮演了重要角色在我们的生活中，科学家越来越热衷于研究如何改良记忆，这里有一些因素,他们认为是重要的扩展记忆容量。首先，你必须特别小心,在你的日常生活中。例如食品，是非常重要的。一些维生素是必要的敌人你的记忆力正常工作。他们发现在面包、谷类、蔬菜和水果。一些专家说，综合维生素提高记忆力，但有些人怀疑这点，他们认为研究，他们做的工作并未证实,。另一个重要的因素是水。它有助于保持记忆系统，尤其是老年人。罗斯维尔