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1、Aesthetic World班级：12级旅游管理2班姓名：吴梦婷 Brazil beauty Brazil beauty with guitar body with guitar body for beautyfor beauty In Brazil,people regard the guitar body size as a symbol of health and wealth.But the excessive weight loss of Brazilian women pursuit of hips and back fit curve,is unhealthyThe Chine
2、se like leggyThe Chinese like leggy girl girlMany young people in China would rather suffer pain to do the leg lengthening,make them look higher.In order to increase a few centimeters,many people do not hesitate to insert the metal in the legIran:the most plastic Iran:the most plastic surgery of nos
3、esurgery of noseIn Iran,everyone will have a beautiful nose as a beauty,and status.Iranians love to rhinoplasty that have great relatonships with Hollywood star has a delicate facial feature.In 2006,3000 young people in Iran accepted the nose surgery operation.Myanmar card young people Myanmar card
4、young people women with longwomen with long neck neck Burmas ethnic minorities young people women with long neck.They are a very young age began to trap around the neck of brass,with the increase of age,increasing copper ring.各类学校各类学校在校生在校生教职工教职工专任教师专任教师Tattoos:Tattoos:In New Zealand,the local Maori
5、 cultural revival,many people face painted like a tattoo called moko.In distant China,many nationality minority have the traditional pattern of tattoos.Tattoos on the reason,there are about three versions:Firstly,in order to prevent marriage by capture by others villages;Secondly,to distinguish the
6、family signs;Thirdly,is regard as a sign of beauty.Tattoos is the traditional of the various indigenous groups in China Taiwan,such as the Atayal,Sediq.Moreover,in addition to Li in Hainan Wuzhishan,Nujiang Dulong is the second Li women have the most special tradition,the girls will be up to 18 year
7、s must embroider facial tattoo by old respected.In their views,the more complex the lines,the more beautiful what kind of sports to keep fit Of course,there are many different Of course,there are many different kinds of sports,such as kinds of sports,such as baseball,basketball,boxing,cycling,equbas
8、eball,basketball,boxing,cycling,equestrain,and so on,and those sports estrain,and so on,and those sports both can keep fit.but I like Yoga and both can keep fit.but I like Yoga and T Taiai Chi Chi much better than others.much better than others.Compare tai chi and yoga,both Compare tai chi and yoga,
9、both similarities are that regulate the similarities are that regulate the hearts relaxation,By spiritual hearts relaxation,By spiritual insights with the integration with insights with the integration with nature,in order to achieve a different nature,in order to achieve a different health effects
10、with other sports.health effects with other sports.Yoga for the regulation of our body and Yoga for the regulation of our body and mind respiration is very good,of mind respiration is very good,of course,but also to our health has course,but also to our health has brought great benefits.If you can s
11、tick brought great benefits.If you can stick to doing yoga exercise,then our bodies to doing yoga exercise,then our bodies will have a large degree of flexibility will have a large degree of flexibility to enhance the same period of time to enhance the same period of time after the later of yoga,we
12、also become after the later of yoga,we also become more positive attitude in life and acted more positive attitude in life and acted.Science has proved that if a person can Science has proved that if a person can adhere to regulate their own body and adhere to regulate their own body and mind throug
13、h yoga breathing,then,mind through yoga breathing,then,within months,the whole personality within months,the whole personality will become more calm.will become more calm.Throughout the campaign and now all Throughout the campaign and now all methods,some exercise can help our methods,some exercise
14、can help our bodies seem to grow,but are generally bodies seem to grow,but are generally help us grow the muscles.If a mans help us grow the muscles.If a mans muscle growth too fast,in fact,it muscle growth too fast,in fact,it means that the secretion of male means that the secretion of male hormone
15、s will become increasingly hormones will become increasingly strong,in many cases it makes men strong,in many cases it makes men more violent.more violent.At this time the best way is through a At this time the best way is through a traditional Chinese Tai Chi to adjust,traditional Chinese Tai Chi t
16、o adjust,tai chi is also very particular tai chi is also very particular combination of physical and mental combination of physical and mental conditioning and.On the other hand is conditioning and.On the other hand is to regulate the body and mind through to regulate the body and mind through yoga,
17、yoga relatively speaking of yoga,yoga relatively speaking of course be more convenient for the course be more convenient for the moderating effects of our body but moderating effects of our body but also more better.also more better.To eat what food to stay healthyAbout three meals a dayT Time scien
18、ceime science We cant think eWe cant think eat three meals a day just at three meals a day just to fill their stomachs,but to ensure to fill their stomachs,but to ensure normal metabolism and healthy body,so normal metabolism and healthy body,so the meals for our physical health is the meals for our
19、 physical health is reasonable,but be aware that the time reasonable,but be aware that the time interval should be appropriate meals,interval should be appropriate meals,not too much or too long.General mixing not too much or too long.General mixing food in the stomach residence time is food in the
20、stomach residence time is about 5 hours,so meals spaced about five about 5 hours,so meals spaced about five hours to most science.hours to most science.Breakfast science Breakfast science Nutrition experts believe that Nutrition experts believe that breakfast is the most important three breakfast is
21、 the most important three meals a day,breakfast should eat meals a day,breakfast should eat nutritious food.Because people after nutritious food.Because people after a nights sleep,nutrition,consumption a nights sleep,nutrition,consumption has been basically completed,has been basically completed,nu
22、tritional supplements only in a nutritional supplements only in a timely manner in order to meet the timely manner in order to meet the consumption needs of the morning.consumption needs of the morning.Should choose digestible,absorbed,Should choose digestible,absorbed,high-fiber foods,it is best to
23、 account high-fiber foods,it is best to account for the highest proportion in the raw for the highest proportion in the raw food.Ideal breakfast meal time 30 food.Ideal breakfast meal time 30 minutes after getting minutes after getting upup,breakfast,breakfast should be between 150 to 200 grams,shou
24、ld be between 150 to 200 grams,including bread,including bread,beanbean,etc.,but also,etc.,but also appropriate to add some protein-rich appropriate to add some protein-rich foods,such as milk,soy milk,eggs.foods,such as milk,soy milk,eggs.Lunch ScienceLunch Science Lunch is also the main meal of th
25、e day.Lunch is also the main meal of the day.Lunch calories should account for 40 Lunch calories should account for 40 percent of their total daily calories percent of their total daily calories needed.Select the staple food of rice,needed.Select the staple food of rice,bread,bread,noodlesnoodles,ca
26、,cake,ke,and so on.Fusi very and so on.Fusi very wide variety of choice,such as:meat,wide variety of choice,such as:meat,eggs,milk,poultry,soy,seafood,eggs,milk,poultry,soy,seafood,vegetables,etc.,generally select 50 to vegetables,etc.,generally select 50 to 100 grams of meat and eggs,50 grams of 10
27、0 grams of meat and eggs,50 grams of soy products,matched with 200 250 soy products,matched with 200 250 grams of vegetables.The best time for grams of vegetables.The best time for lunch around 1:00 in the afternoon,when lunch around 1:00 in the afternoon,when the remaining energy reaches the lowest
28、 the remaining energy reaches the lowest point of the body,it is time to eat.point of the body,it is time to eat.Dinner science Dinner science Dinner foremost remember is not to Dinner foremost remember is not to eat too mucheat too much and greasy food and greasy food.Dinner.Dinner main eating calo
29、rie-rich foodsmain eating calorie-rich foods.To.To try try to eat more vegetables,fruits,etc.,in to eat more vegetables,fruits,etc.,in order to ensure that the body has order to ensure that the body has adequate vitamin and mineral intake,adequate vitamin and mineral intake,maintaining a beautiful s
30、hape,clear-maintaining a beautiful shape,clear-headed,quick thinking is extremely headed,quick thinking is extremely beneficial.The best dinner in the beneficial.The best dinner in the evening at eight previously completed,evening at eight previously completed,especially not advocate eating snack.especially not advocate eating snack.Thank you