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1、2023年Yoga瑜伽 第一篇：Yoga瑜伽 Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India.It works like magic because it can take years off your face, years from your body, and add years to your life.Not only does yoga make you look and feel younger and healthier,
2、but it gives your body superb health.Yoga encourages your body to take every last possible atom of nutritional value from the food you eat, to get every second of refreshment and rest from your sleep, and to attain relief trom little aches and pains.Yoga has the amazing power to relax and refresh yo
3、u, soothe your nerves, calm your mind, gives you serenity, strength and inner stamina.It prevents the premature gray in your hair, the ugly wrinkles on your face, tightens those sagging muscles that give you that “tired look, brings back the sparkle in your eyes, and gives that wonderful sensation o
4、f feeling “fit as a fiddle.Yoga is becoming a more and more popular activity in the world today and there are many different styles of yoga being taught and practiced.Although all of the styles are based on the same physical postures, each has a particular emphasis.Here is a quick guide to the most
5、popular types of yoga.NO.1 Hatha Yoga,哈他瑜伽, it is an ancient classical language of India, “ha means “sun and “tha means “moon.This type of yoga is gentle and relatively slow paced.It focuses on poses and controlled breathing, emphasizing concentration, endurance and elasticity.It is the most popular
6、 type of yoga and is a good place to start if you are completely new.NO.2 Ashtanga Yoga(阿斯汤瑜伽).Ashtanga Yoga is commonly called power yoga because it focuses on powerful flowing movements, such as push-ups and lunges, which take strength and stamina.Ashatanga Yoga may be appropriate for those who ha
7、ve successfully recovered from a back injury and are looking for a more strenuous practice, and people who are already athletic, such as runners and cyclists, who want to add flexibility, balance and concentration to their exercise routines.No.3 Bikram Yoga高温瑜伽 Bikram Yoga is also known as hot yoga,
8、 because it is done in a room heated to 105 degrees with humidity around 40%.This type of yoga is excellent for increasing flexibility and loosening muscles because the heat helps tissues to stretch and clean the body of toxins, but is not appropriate for those with cardiovascular disease because of
9、 the strain placed on the body when vigorously exercising in the heat 其次篇：英语作文Yoga瑜伽 Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga ha
10、s become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘 Yoga as the key factor for an improvement in the physical,
11、emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervisio
12、n by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of y
13、oga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F.华氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have
14、 been a few cases of shock, nausea 恶心, fatigue 疲乏and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most. 第三篇：瑜伽英文介绍Yoga Yoga-Rel
15、ive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot? Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to ti
16、red muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana) Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side
17、 of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calml
18、y.Do not stay in the position for too long.When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.I
19、n addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without
20、 the help of a yoga instructor. 第四篇：练习HOT YOGA瑜伽对身体好处多 练习HOT YOGA瑜伽对身体好处多 HOT YOGA高温瑜伽不是瑜伽训练阅历丰富者的专利，它其实特别适合初次走进瑜伽房的练习者。很多人认为，只有具备HOT YOGA瑜伽训练基础和丰富的理论学问才可以成为HOT YOGA高温瑜伽练习者。当然，具有HOT YOGA瑜伽练习阅历和瑜伽理论修养对于一个练习者而言本身就是一笔财宝，因为阅历可以使练习者更快地进入冥想与身体动作统一的境界，更为灵活地驾驭各种技术动作，从而提高训练效果，而且多练习HOT YOGA瑜伽对身体也很有好处。 HOT YOG
21、A高温瑜伽的好处： 1、减重(对因组织细胞积水而造成的肥胖效果显著)； 2、燃烧体内脂肪(通过在高温下运动到达此效果)； 3、增加心、肺和肾的功能(通过练习呼吸和全身的运动到达此效果)； 4、增加身体的柔韧性、降低难过的感觉和削减受伤的机会； 5、调整个人的心情及压力，使心境平和、乐观； 6、促进新陈代谢，增加免疫力，改善关节的灵敏性； 7、刺激淋巴系统，排出体内毒素，快速消脂，令皮肤亮丽、有光泽； 8、平衡饮食及调整内分泌； 9、通过调整压力而到达促进睡眠的作用； 10、促进血液循环； HOT YOGA高温瑜伽对体形熬炼、体态塑造和身体健康都很有关心。HOT YOGA高温瑜伽对人体最大的作用
22、是其排毒过程，它通过温度和速度的练习，使人体的排汗量比平常多出几倍，身体里多余的脂肪通过汗水排出来，从而起到排毒和消脂作用。一节高温瑜伽课的长度或许为90分钟，动作编排基本上是固定的，练习都必需按照依次一个接一个地练。经过90分钟的练习后，身体能到达一个平衡的境界。 HOT YOGA 42度高温瑜伽是目前重庆最具规模和最专业的高温瑜伽健身会所。会所位于解放碑威斯汀酒店大楼内，交通便利，环境高档舒适。重庆HOT YOGA42度瑜伽正以稳步、细致以及认真的看法进展壮大着，这里承载着每一位会员对HOT YOGA的信任与支持，HOT YOGA会在此以更高的要求给全部宠爱它的人们一个永久的健康。 第五篇
23、：关于yoga的演讲稿 Yoga Good morning ladies and gentlemen: One day when I was browsing the websites, I saw an amazing picture.This picture really gives a lot of inspiration to my speech.Please look at the screen.Do you know who they are? She is Furong JieJie.You can see how exaggerate her appearance was, b
24、ut now, she has lost her weight and gain a sexy body.She says: That is the magic of yoga!So, today I am going to talk about one of the most popular sports in the world-yoga.Yoga is an ancient India exercise which has almost 5000 years of history.According to the survey of World Sports, it shows that
25、 the rate of people choose yoga as their daily exercise is still increasing, just a little bit lower than running and walking, in the third place.Now yoga sets off a craze all over the world.Why yoga is so popular? At first, yoga practicing can help us lose weight and rebuild our body.Then yoga also
26、 can help us control anxiety, reduce stress and keep inner peace.Zhang Huilan, the master of yoga, says: Yoga practicing is like sun drives away the dark.So yoga is not only good for our physical health but also good for our psychological health.Whats more, yoga is easy to learn and it suits all typ
27、es of people.Even some ole people practice yoga to strengthen their body.All in all, yoga is a good exercise, but there is something we need to know.Because I had studied yoga for two semesters, but I didnt keep practicing it, thats why I am still so fat.So when you practice yoga, you should try your best, but not hurt yourself.And practice yoga needs perseverance.Because “Rome was not built in a day but “constant dripping wears away a stone Thats all!Thank you!