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1、2023年高考英语复习讲练测第15讲阅读理解七选五（练）AWhy Do We Find It Hard to Say “No”？As we all know, saying no to others is not easy at all. But sometimes we have to learn to say no”. Below are common reasons why people find it hard to say no”:2 You are a kind soul at heart. You dont want to turn the person away and you
2、 want to helpwhen possible, even if it may eat into your time.Afraid of being rude. I was brought up under the idea that saying “no，especially to people who are older, is rude. This thinking is common in Asian culture, where face saving is important.3Wanting to be agreeable. You dont want to alienat
3、e （疏远）yourself from the group because youre not in agreement. So you agree to others9 requests.Fear of conflict.4 This might lead to an ugly confrontation （面对）.Even if there isnt, theremight be disagreement which might lead to bad effects in the future.5 Perhaps you are worried saying no” means clos
4、ing doors. For example, one of my friends,wives was asked to work in another department in her company. Since she liked her team, she didnt want to go. However, she didnt want to say “no” as she felt it would affect her promotion chances in the future.A. Wanting to help others.B. Fear of losing chan
5、ces.C. Wanting to keep a good relationship.D. I slowly realized I needed to learn to say “no”.E. You are afraid the person might be angry if you refuse him/her.F. It means not making others look bad or lose face.G. To learn to say no”, we have to first understand whats stopping us from it.BHow Not t
6、o Be AwkwardNot all of us are outgoing and ready to take the world by storm. Many among us are shy and may even feel kept apart from others. This usually happens when a person is still in his or her teen years and going through the socialization process. 6 Lets try to find answers to the questions.S
7、tay in shape and dress up wellSometimes, awkwardness could be due to being overweight. When you are large in size, you tend to get very self-conscious So, in order to avoid this, get into the habit of exercising every day 7 If you look as if you have just stepped out of a 1980s film when actually it
8、 is 2011, there is no doubt that you are bound to feel awkward about yourself.Be optimisticAnother effective tip on how not to feel awkward is to always keep a smile on your face. 8 On the other hand, a smiling, happy and positive think person is appreciated by everybody So, smile when you meet acqu
9、aintances or even strangers, say a cheerful Hi” and automatically some of your awkwardness will disappear completely!9This one really helps. Awkwardness generally develops when a person remains isolated from others. So, in order to change this situation, join groups For instance, if you are a readin
10、g lover, join a book club. Joining people in book reading sessions as well as debates will help remove your awkwardness. Choose any activity of your choice, such as playing team sports or joining a dance class, and soon you will find your comfort level around people increasing day by day!Develop you
11、r personalityBeing a book-worm or an Internet addict will not get you anywhere. For self-improvement, take up a hobby that adds meaning to your life. Learn singing or try adventure sports. 10 A. Participate in Team Activities.B. Learn how to end a conversation.C. Secondly, have appropriate clothes o
12、n.D. If you look sad, nobody will actually like being with you.E. Something as simple as listening to music will do wonders too.F. So, what can a person do to overcome this tendency to be awkward?G. Awkwardness could be because you do not have anything in common to talk about.CMore and more people a
13、re turning to a plant-based lifestyle. 11. It has been shown to help improveoverall health, prevent diseases, and increase well-being and happiness. Here are two tips on how to gradually move into plant-based living.Ease Yourself Into It12. This isnt necessary and ifs too hard-its because they9re no
14、t giving their body time to ease intoit.If youve been eating meat daily （or almost daily） for most of your life, then your bodys going to be a bit confused when its suddenly not getting its regular fix of meat. The best way is to gradually reduce meat from your diet. If you eat meat 3 meals a day, d
15、rop it down to 2 meals for a couple of weeks. 13. After that, youcan alternate （交替）between “meat days” and “non-meat days”, until youre comfortable going long stretches without eating meat.Make Sure Youre Getting Your Nutrients （营养）If you9re going to be plant-based, you have to do much work. That me
16、ans figuring out how to develop meal plans that allow you to get your daily doses of proteins, fats, vitamins and minerals. You cant just switch to eating green salads for 3 meals a day and expect to feel good, because you wont Youll need to start eating a varied diet. Whole grains, like beans and l
17、egumes, as well as soy foods, can help you get your daily requirements for protein.14Thafs really all you need to know: make sure that youre taking it easy and giving your body time to adapt, and make sure that you,re getting necessary nutrients. 15, you,ll be able to enjoy plant-based living in not
18、ime.A. Once you have a clear ideaAs long as youre doing these two thingsB. These two nutrients are difficult to get from plantsNext, bring it down to a meal a day for a few weeksC. Healthy fats can come from things like olive oil and peanutsThe benefits of a plant-based lifestyle are seemingly endle
19、ssD. A lot of people fail because they move straight up into a plant-based lifestyleDWere lucky to live in an age when the sum total of human knowledge is pretty available at the click of a button. Weve never had access to so much information. 16. So here are a few strategies to sharped yourcritical
20、 thinking.Beware of confirmation prejudice. 17 In repeated experiments, psychologists have shown weremuch more likely to accept something as evidence if it confirms what we already think we know. And were much more likely to discount information if it contradicts our views, which will affect our abi
21、lity to process information.Acknowledge small difference. In life, most situations are different and complicated. Acknowledge that can enrich the way that we view the world. For example, what colour is the sky? Well, the obvious answer is blue. But at sunrise or sunset, it can be red. On a cold mist
22、y morning, white or grey. 18.Practise intellectual humility （谦逊）.One approach to, well, arguing, is to let go of the idea of being “right”. Or at least seriously consider that you might actually be wrong. 19. Really try to understand where theother person is coming from. Arguing is just to waste som
23、ebodys time.20. Its more important than ever to know where your information is coming from.Engaging in critical thinking isnt as fun as picking up a pitchfork, or feeling like youre fundamentally right. But in the long run, it leads to a more curious, educated and harmonious society. which is the bi
24、ggest win of all. A. Avoid mistakesCheck your sourcesB. We all enjoy feeling like were rightSo pay attention to differences in many situationsC. But not all of whats out there is quite what it seemsSo dont rush to decide, and be actively prepared to change your mindD. Putting yourself in the other p
25、ersons shoes can lead to much more productive outcomesEEver wonder why you get along better with some people over others? Or who might become your lifelong friends or romantic partners? 21.The sunny personEver heard of the saying that you are a mix of your five closest friends? When you surround you
26、rself with sweet and caring people, you also catch their positive energy.22. Just as research shows, positive thinking can increase your lifespan, strengthen your immunesystem and reduce your risk of developing heart diseases.The adventure seekerWhafs life without a little adventure? 23: together yo
27、u can start journeys that change your lifeforever. Not only does being adventurous reduce your levels of anxiety and depression, but it can also make you more intelligent. In addition, the new cultures, environments and experiences can cause your brains to think differently.The natural psychologistW
28、hen youre having a bad day, its good to have someone who understands you. Good listeners make the best friends because they have high emotional intelligence, read you well and provide authenticity （真诚）.Often these natural psychologists would like to ask you some questions that help you think about y
29、our problems.24.25When you sun-ound yourself with people who value logic and problem-solving, they can encourage you to use critical thinking instead of just trapping yourself in conflicts. If youre especially the type of person to depend on others to make you feel better, being around logicians can
30、 help you become more independent and practical. They will remind you that working through challenges is more rewarding than passively daydreaming.A. The enthusiastic logicianB The man of actionC. Instead of telling you what to do, they would rather guide you to potential solutionsBefriend someone who is ready to step out of his comfort zone and travel aroundD. People who are positive and optimistic can actually benefit your healthAnyhow at least here are four types of people worth keeping in your lifeE. Just like rare precious stones, good partners can be hard to find