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1、Useful Expressions from How to make stress your friendDirection:Here are some useful expressions from this units TED Talk.Read aloud the sentences and try tomemorize the useful expression(s)in each sentence.1.I have a confession to make.我要跟大家坦白一件事。2.How about a moderate amount of stress?那觉得承受的压力算适中的
2、呢?3.Basically,Ive turned stress into the enemy.基本上我把压力当作敌人。4.People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.前一年压力颇大的人，死亡的风险增加了 43%。5.In fact,they had the lowest risk of dying of anyone in the study,including people who had relatively littlestress
3、.事实上，与压力相对较小的研究参与者相比，这样的人死亡风险反而最低。6.You can see why this study freaked me out.你们应能体会为何这研究让我担心害怕了。7.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stressyou out.我来解释为什么会这样，假设你参与一项意图使你紧张的研究中。8.You come into the laboratory,and youre told you hav
4、e to give a five-minute impromptu speech on yourpersonal weaknesses to a panel of expert evaluators sitting right in front of you,and to make sure you feel thepressure,there are bright lights and a camera in your face,kind of like this.你进入实验室后才知道要发表 5 分钟的即席演说。这段演说以个人缺点为题。眼前的听众将是一群专业评审，为了确认你确实感到压力，镜头
5、和灯光都会聚焦在你脸上，有点像现在这样。9.And unbeknownst to you,the experimenter has been trained to harass you during it.且你们事前不知道，实验己设定成受测者会被干扰。10.Your heart might be pounding,you might be breathing faster,maybe breaking out into a sweat.也许会心跳加速，呼吸急促，甚至满身大大汗。11.But what if you viewed them instead as signs that your b
6、ody was energized,was preparing you to meet thischallenge?但若将这些现象当成身体活力充沛的象征，表示已准备好迎接挑战，又会怎样呢?12.Before they went through the social stress test,they were taught to rethink their stress response as helpful.在社会压力测试开始前，受试者学着将压力反应当作助力。13.It actually looks a lot like what happens in moments of joy and c
7、ourage.事实上看起来更像感到兴奋和鼓起勇气时的样子。14.I no longer want to get rid of your stress.我不再想要帮人摆脱压力。15.Stress makes you social.压力让人有社交能力。16.It fine-tunes your brains social instincts.它能微调大脑的社交本能。17.People who spent time caring for others showed absolutely no stress-related increase in dying.那些花时间关心他人的，他们的致命风险完全不
8、受压力影响。18.Now I wouldnt necessarily ask for more stressful experiences in my life,but this science has given me awhole new appreciation for stress.我不一定会希望生活中有更多压力经验，但这样的科学实证让我对压力有全新的正面看法。19.当你如此看待压力,你不只更善于处理压力,还实际作出深刻的宣示。When you choose to view stress in this way,youre not just getting better at stress,youre actually making a prettyprofound statement.