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1、高三英语培优外刊阅读班级：_学号：_姓名：_外刊精选休假一天怎么安排？给大脑真正放个假在无须工作的休假日，如果宅一天什么都不做，是不是太浪费了？今天我们要学习的这篇文章认为，在休息时间，就应该真正放松下来，让大脑获得充分的休息，才能让你在忙碌时变得更高效。那么，在休假日应该如何安排？What to Do With a Day OffBy Tim HerreraStep one: Give yourself permission to actually take the day off. If youre fortunate enough to have a day off from work,
2、 the most important thing on your to-do list is to actually take the day off. Studies have shown that people send only 40 percent less email on holiday Mondays compared with regular Mondays. (Thank you, smartphones and tablets.) Not only that, but taking time to let your brain rest and recover “lite
3、rally makes us more creative, better at problem-solving, better at coming up with creative ideas.”Yes, yes, youre busy, Im busy, were busying ourselves to exhaustion. But if you have a day off, take a conscious stand against all this busyness. Being busy if we even are busy is rarely the status indi
4、cator weve come to believe it is. Nonetheless, the impact is real, and instances of burnout, anxiety disorders and stress-related diseases are on the rise. Give yourself permission to plant in front of the TV for the day, recharge your batteries and get a good nights sleep. It might even make you mo
5、re productive at work.【词汇过关】请写出下面文单词在文章中的中文意思。1.burnout bnat n._【词块学习】请从文章中找到下面中文相对应的文词块。1.休假日 ; 休息日_2. 列表;待办事项清单_3.想出 ; 提出 ; 设法拿出_4.忙于_5.反对_6.状态指示器;状态指示_7.在涨 ; 在增加 ; 好转_8.休假，重新充电_9.好好睡一觉_拓展练习阅读理解The Forbidden City is well known for being full of Chinese cultural and historical relics. But Masters i
6、n the Forbidden City does not just focus on the stories of the past. Instead, the documentary film, which came out in Chinese cinemas on Dec. 16, focuses on ordinary peoplethe restorers of relics and antiquities.The stories are told at a slow and relaxed pace, reflecting the restorers work. Restorat
7、ion of cultural relics and antiques can be time-consuming, and sometimes boring. Yet these restorers patience and peace of mind are especially precious in a society where everything is changing so fast.“If you choose this job, you have to stand hours of work sitting on a chair. You need to be quiet
8、and get used to being quiet,” says Wang Jin, an ancient clock repair expert.A touching part of the documentary is the spirit of craftsmanship in the restorers. “Years of dull work requires not only skill, but also faith and spirit,” China Daily commented. “Looking for precision and perfection, devot
9、ing yourself to work, patience, endurance, loneliness. All these qualities come from the craftsman spirit.”But unlike the popular idea of serious experts who sit around being serious, the documentary shows off the enthusiasm of the restorers. They play their guitars and make jokes about each other a
10、fter a long day of restoration work. One scene that has been very popular with Internet users features a young female restorer riding a bicycle through the empty Forbidden City on a Monday. While she is doing this, a narrator says, “The last person to do this was Puyi, the last emperor of the Qing d
11、ynasty.”Masters in the Forbidden City has proved many peoples ideas about antique restorers wrong, allowing them to realize that they are not old, dull professors, but people in their 40s, 30s and even 20s who can be quite pleasing to the eye.13.Whats the main purpose of the documentary?A.To display
12、 relics seldom seen.B.To draw attention to the restorers lives.C.To show people how antiques are restored.D.To praise the craftsmanship of the restorers.14.According to Wang Jin, we can learn that antique restorers _.A.often get tired of their work.B.need to be patient and peaceful.C.dont need to do
13、 restoration work fast.D.have to do the restoration on their own.15.The bicycle-riding scene in the documentary is used to _.A.break the dull image of restorers.B.show the hobbies of younger restorers.C.remind the audience of the last emperor.D.encourage the young to consider the future.16.Where can
14、 you most probably find the passage?A.In a news report.B.In a career research.C.In a cultural magazine.D.In an interview record.外刊精选答案【词汇过关】请写出下面文单词在文章中的中文意思。1.burnout bnat n. 精疲力竭;过度劳累;【词块学习】请从文章中找到下面中文相对应的文词块。1.day off 休假日 ; 休息日2.to-do list 列表;待办事项清单e up with想出 ; 提出 ; 设法拿出4.busy oneself忙于5.take a
15、stand against反对6.status indicator状态指示器;状态指示7.on the rise 在涨 ; 在增加 ; 好转8.recharge ones batteries休假，重新充电9.get a good nights sleep好好睡一觉【全文翻译】休假一天做点啥？第一步：允许自己在这一天真正放松下来。如果你足够幸运能够有一天休假，你的任务清单上最重要的一件事就是让自己真正休息一天。研究表明，与普通星期一相比，人们在假期周一发送的电子邮件只减少了40%（呵呵，多亏了智能手机和平板电脑）。此外，花时间让你的大脑休息并恢复，“真的能让人更富有创造力，更善于解决问题，也更善于提出有创意的想法。”没错没错，你很忙，我也很忙，我们都忙到筋疲力尽。但是，如果你有一天休息，就要有意识地去努力避开所有这些忙碌。我们看起来很忙即使是确实很忙我们的状态也并非想象中那么忙。尽管如此，“忙碌”的影响是实实在在的，倦怠、焦虑症和与压力有关的疾病案例在不断增加。允许自己在电视机前窝一天，充个电，然后睡个好觉，这可能会让你的工作更高效。拓展练习阅读理解参考答案13.B 14.B 15.A 16.A 学科网（北京）股份有限公司