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1、包汤圆（making sweet dumplings）（一）背景资料（Background information）正月十五元宵节又称上元节、小正月、元夕或灯节，是春节之后的第一个重要节日，是中国亦是汉字文化圈的地区和海外华人的传统节日之一。正月是农历的元月，古人称夜为“宵”，所以把一年中第一个月圆之夜正月十五称为元宵节。2008 年 6 月，元宵节选入第二批国家级非物质文化遗产。1.汤圆是中国的传统甜品，用糯米粉浸入少量水揉成球状，放入水里煮，食用时带汤盛出。汤圆的历史可追溯到宋朝时期。Tangyuan is a Chinese dessert made from glutinous ric
2、e flour mixedwith a small amount of water to form balls and is then cooked andserved in boiling water.Its history can date back to the Song Dynasty.2.汤圆的中文发音近似于“团圆”的发音，因此有“团团圆圆，幸福美满”之意。In Chinese,the pronunciation of Tangyuan is similar to the wordTuanyuan,which has the meaning of reunion and happin
3、ess in Chinese.3.按传统习俗，汤圆在元宵节、婚礼、冬至和家庭团聚的时候作为点心食用。They are traditionally eaten during the Lantern Festival,but alsoserved as a dessert on Chinese wedding day,winter solstice,and anyoccasions such as family reunion.4.北方人爱吃元宵，南方人爱吃汤圆。北方喜欢甜馅的，如糖、芝麻、桂花、豆沙等。南方则喜欢咸馅的，用肉末和蔬菜等作馅料。Northern Chinese tend to ea
4、t Yuanxiao while southern Chinese eatTangyuan.Sweet fillings,preferred by northern Chinese,often consist ofsugar,sesame,osmanthus flowers,sweet bean paste.And the saltyfillings preferred by southern Chinese,minced meat and vegetables areusually the ingredients.（二）制作核桃花生汤圆（making walnut and peanut du
5、mplings）汤圆口感粘糯，口味香甜，外观浑圆，象征着一家人团圆、美满和幸福。在一般的商店都可以买到。这里就向您介绍一个做汤圆的食谱：Sweet dumpling is sticky,sweet and round in shape，symbolizingfamily unity,completeness and happiness.You can find sweet dumplingin oriental food stores.If you enjoy cooking,here is a recipe of sweetdumpling for you.1、花生仁 70 克，核桃 30
6、克，小火翻炒至变色。70 g peanut kernel,30 g walnut,stir fry over low heat untildiscolored.2、花生仁、核桃去皮，倒入破壁机，再加入 15 克黑芝麻，打成粉。Peel the peanuts and walnuts,pour them into the wall breakingmachine,then add 15g black sesame seeds and beat them into powder.3、加入红糖 10 克，搅拌均匀，加入糯米粉 100 克，搅拌成絮状，揉成面团，醒发 30 分钟。Add 10 gram
7、s of brown sugar,stir evenly,add 100 grams ofglutinous rice flour,stir into flocs,knead into dough,wake up for 30minutes.4、将汤圆馅搓圆，汤圆皮搓圆，将汤圆皮捏成薄片，将馅包在里面收口搓圆。Round the sweet dumpling filling and round it skin,thin the sweetdumpling skin,wrap the filling in the inside and round.5、锅中清水煮沸，倒入汤圆，中火煮至汤圆飘起。B
8、oil the water in the pot,pour in the sweet dumplings,cook overmedium heat until the sweet dumplings float.（三）制作黑芝麻汤圆（making black sesame dumplings）汤圆口感粘糯，口味香甜，外观浑圆，象征着一家人团圆、美满和幸福。在一般的商店都可以买到。这里就向您介绍一个做汤圆的食谱：Sweet dumpling is sticky,sweet and round in shape，symbolizingfamily unity,completeness and ha
9、ppiness.You can find sweet dumplingin oriental food stores.If you enjoy cooking,here is a recipe of sweetdumpling for you.Ingredients 原料4 1/2 cups（500 g）sticky rice flour500 克黏糯米面butter 7 oz（200 g）200 克黄油black sesame powder 7 oz（200g）200 克黑芝麻粉 sugar 8 oz（250 g）250 克白糖1 tsp wine 一茶匙酒做法1.将黄油、黑芝麻粉、白糖和酒
10、混合，加热一会，搓成 10 克左右的小团。Mix the butter with sesame powder，sugar and wine together.Youneed to heat a little bit.Make small balls about 0.3-0.4 oz（10g）each.2.取约 100 克黏糯米面，加水和成面团，放在开水中煮熟。晾凉后加入到剩余的糯米面中，揉捏到平滑。Take 1/2 cup of sticky rice flour.Add water into the flour and make aflatten dough.Cook it in boile
11、d water and take out until done.Let it cooldown.Then put it in the rest of the sticky rice flour.Add water and kneaduntil the dough is smooth.3.将面团分成 10 克左右的小团，用手搓成球形，再在中间刺出一个蜗形，再把之前做好的芝麻馅填充进去。Make the dough into small pieces about 0.3-0.4 oz（10 g）each.Makeit like a ball using hands first and then m
12、ake a hole in the ball like a snail.Put the sesame ball into it and close it up.4.在开水中煮熟，在煮的过程中要始终顺着一个方向搅拌，汤圆全部浮起在水面后小火再煮一分钟，即可。Cook them in boiled water.Make sure to keep stirring in onedirection while cooking.When they float on the water，continue to boilfor about one minute using less heat.（四）制作坚果
13、汤圆（making nut dumplings）Ingredients 原料Glutinous rice flour 糯米粉Nuts 坚果Water 饮用水Peanut butter 花生酱Brown Sugar 红（黑）糖Ginger 生姜Olive Oil 橄榄油Glutinousrice flour 糯米粉1.把坚果和花生酱混合，放入冰箱冷却。Roast or stir fry nuts then mix with peanut butter.Place inrefrigerator to cool.2.将 3 杯水倒入锅中煮沸。加入姜末和 1 杯红糖，搅拌至糖溶解。然后让糖浆慢慢加热，
14、直到需要的时候。Pour 3 cups water into a pot and boil.Add chopped ginger and cup brown sugar and stir until sugar dissolves.Then let the syrup sit onlow heat until needed.3.将两杯糯米粉倒入碗中。加入 1 汤匙油和 1 杯水。混合均匀，然后一点一点加入剩下的水，直到面团质地均匀。Put 2 cups glutinous rice flour into a bowl.Add 1 tablespoon of oiland 1 cup water
15、.Mix well and add the remaining water little by little untilthe dough has the right texture.4.取出一些面团，在撒了面粉的板上把它卷成条状。你也可以每次拿出你需要的面团。Take some dough out and roll it into a rope on a floured board.Youcan also just try to take out the dough you need each time.5.把面团切成你想要的大小。Cut the dough into even pieces
16、 about the size you want the tangyuan to be.6.把面团平铺，然后放些馅料在里面。然后折起来，卷成一个球。继续，直到所有的面团用完。Roll a piece flat and place some filling inside.Then fold it closed androll it into a ball.Continue until all the dough is used.7.提高糖浆的温度，准备好煮汤圆。Raise the temperature of the syrup to get it ready to cook the tangyuan.8.轻轻地把汤圆放进糖浆里。不要煮太多，因为它们可能粘在一起。Gently place the tang yuan into the syrup.Dont try to cook toomany as they may stick together.9.当汤圆浮起来时，他们已经好了。Step9：When the tang yuan float they are ready.sweet rice dumplings