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1、备战2024年高考英语名校模拟真题速递(江苏专用)第一期专题03 七选五10篇（2023江苏南京南京市第一中学校考模拟预测）Sometimes dealing with your negative emotions can be challenging. When life is stressful, its very easy to give in to feelings of anger or depression. 1 Here are some ways that car help you better deal with a wide range of negative emotio
2、ns.Acknowledge your feelings.Dealing with negative emotions can be difficult. But its important to allow yourself to experience those emotions, as suppressing (抑制) them can cause stress. 2 For example, if you are feeling nervous, ask yourself, “What am I afraid of?” Acknowledging the issue can help
3、you figure out how to handle it. 3 Small changes can have a big impact on your emotional health. Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top
4、 of things.Shift your focus away from the bad thing.When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, shift your focus from the traffic to listening to your favorite CD 4 Talk
5、 about your feelingsTalking about your negative emotions is very productive. Try talking to your friends or family members. It is a good idea to let your loved ones know your feelings. Try saying, “Ive been really stressed out lately. Do you have time to talk things through with me?” 5 Its fine to e
6、xpress anger or frustration, but do so without shouting.AHave a try to change your environment.BBe calm and reasonable while you are talking.CIts common to be filled with negative emotions.DYou dont have to spend too much effort on them.EWhen you experience a negative emotion, acknowledge it.FFocusi
7、ng on something positive can help to calm you down.GHowever, you will be more productive if you can handle them.（2023江苏苏州统考模拟预测）With gas prices rising and airport security lines snaking longer than ever, why not book your next domestic vacation on a train? Compared to other alternatives, its comfort
8、able and relaxing. Here is some advice on how to make a trip by rail as pleasant as possiblePlan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly. 6 But no matter when you travel, its a good idea to make your reservations at least 90 days in advance
9、. Use a travel agent. Consider turning your travel plan over to a travel agent and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted tickets. 7 Then you wont have to walk through several cars on a moving
10、train three times a day for your meats. Bring a blanket. When youre riding on trains, you wont be provided with-a blanket for free even if your trip is an overnight one. 8 In the summer in particular, the air conditioning can make them quite coldArrive early. Most trains operate just once a day and
11、some run only three times a week, so missing yours can be a disaster. 9 Note:The times listed on the schedules are departure times, not arrival times. Have fun. 10 Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide
12、 3, 600 (the number of seconds in an hour) by the number of seconds it takes you to travel one mile (the distance between two mileposts). If it takes the train 53 seconds to travel one mile, youre going 67.92 mph.ATrain trips arent for impatient types.BYoull have views from both sides of the train.C
13、Thats particularly true during busy summer months.DThe temperature on rail cars is often hard to control.EChances are the cost will be a lot less than the cost of one bedroom.FHe may also book you in a sleeping car thats right next to the diner.GYou might have to wait longer than twenty-four hours t
14、o catch the next one.（2023江苏南通统考模拟预测）We are in a rare moment when we can rebuild our social networks better than we were before the pandemic. Many of us have reflected over the past three years on the things that are truly important and make us happiest at work and at home. 11 Weigh who matters, wha
15、ts missing and how to build our A-team. Here is some advice for rounding out your circle of friends. 12 It may include family, home, work, hobbies and interests, and emotional life. Think carhether you have friends who can provide it. And if there are friendships that do not fulfill (满足) you anymore
16、, just let them go.Start with those you miss most. Rekindling (重新唤起) a relationship is easier than starting one. If its someone you deeply care about and really miss, they are going to be thrilled to hear from you. 13 Sometimes the best way to maintain a friendship is to show up when you are needed.
17、 And it can feel good to help someone else rather than always focus on your own issues.Once you have identified the types of friends you need, take action to find them. Start with the area of your life that feels loneliest. For me, after two years of not seeing colleagues in person, I realized I nee
18、d more work friends. The rekindling-versus-starting-anew advice holds here, too. Have you recently moved? Maybe there is someone from your past who lives nearby. Join a group of people who share your interests or your current struggle and show up regularly. 14 Dont limit yourself by age, race, gende
19、r or anything else. Often, the people who expand our world to the greatest extent are those who are different from us. 15 It is great to have friends close by, but that is not always possible. With the Internet, you can make a meaningful connection anywhere. Remember that family and even pets can be
20、 friends, too. If you can keep your definition of friendship broad, you are going to have the strongest team.AYou need people who understand you.BDont let geography hold you back, either.CMake a list of the different areas in your life.DNow it is time to do this with our friendships.EIt is important
21、 to have friends in the same life stage as you.FResearch shows friendship happens with repeated interaction.GPrioritize friends whore experiencing a tough time and need support.（2023江苏南京统考二模）If youve studied biology, youve probably learned about blood types. Or perhaps you have learned something abo
22、ut blood types from social media. 16 These letters correspond to two antigens(抗原),A and BPeople with AB blood have both antigens, those with A or B have only one, and people with O have no antigens at all. 17 If youve had a blood transfusion(输血), you are probably aware that your blood type determine
23、s which blood you can receive. Maybe youll think that you should plan your meals based on your blood type. 18 This last concept is popular in Asia, particularly in South Korea. Someone with type-A blood is thought to be considerate but shy. People with type-B blood are known for being creative but o
24、dd. Type-O individuals are considered to be some of the most sociable people. Those with type-AB are sensible artists, but sometimes calculating or unpredictable. South Korea is one place where the blood type personality theory catches on. A study released in 2017 suggests that nearly 60%South Korea
25、ns believe that blood types serve as an indicator of a persons personality. 19 But such theory can also cause discrimination. In the above-mentioned study, about half of the respondents said that they like people with type-O blood the best. 20 The general belief was that type-O individuals have a pe
26、rsonality that best fits the culture in South Korea, while AB-types dont suit such a cultural outlook. As a result, in recent years, many media have stopped promoting the theory.AMany factors contribute to your blood type.BSo, what does blood type mean to you personally?CMeanwhile, only 6%of those s
27、urveyed said they like AB-types.DThey have a large social circle but are very easy to get annoyed.EOr perhaps you think your blood type influences your personality.FEven those that dont agree with the concept are familiar with the idea.GEither way, youll know there are four main blood types: A, B, O
28、, and AB（2023江苏泰州泰州中学校考一模）How to Organize Your Digital FilesSearching for a file on your computer is a whole lot easier than digging through a pile of papers, yet its far from being a perfect system. Lately, its been hit-or-miss for me. 21 I hope some of these tips will help you.Use “resources”, “in
29、 progress”, “final”, and “scrap” folders for projects.There are plenty of ways to title your subfolders for projects, but one of the most intuitive(使用简便的) is to have folders for stages of your project. 22 The “resources” folder is for things like images, documents, and other items that are needed to
30、 complete your project. 23 “Final,” as you might imagine, is for the project files once the project has been approved and is done. “Scrap” is for anything you want to save from the project that doesnt belong in the “final” folder. 24 Its near impossible to find a photo quickly when you have thousand
31、s of photos all named something like “20211108_0978234.jpg.” So for photos, I like to have a date structure and folders for key events or categories, such as: 2021 01 (for the month)2021-01 Mom and Dad 50 Anniversary LAThis way, you can either browse your photos by year and month or search for folde
32、rs that include “Mom”, “Dad”, “Anniversary”, or “LA”Use tags. In addition to creating a folder structure that works for you, consider tagging files. 25 Say, for example, you want to see all of your photos for all of your holiday celebrations. You can set up a tag for “holidays.” And then to narrow d
33、own the results, you can search using the tag.AWith tags, you can connect multiple files across folders.BFor photos, use a date structure and keywords for your folders.CThis way, you can always know which is the final project file to grab.DThe standards will keep files organized and make them easier
34、 on the eye.E“In progress” is for the current working version or versions of the project.FTo find files more efficiently, Ive been rearranging my digital filing system.GMove your photos to a more specific folder or back them up on an external storage device.（2023江苏南京校联考一模）Calendars are for managing
35、your time. They work overtime to keep the messiness of human life confined into neat little grids, squeezing our lives into seconds, minutes and hours. I appreciate a calendars determined efforts to manage time. 26 For the past several years, Ive kept a planner with me at all times. The real magic i
36、n planners, to me, comes in the blank space where I reflect on the past and imagine the future. Cracking open a fresh weeks layout on a Monday morning and seeing the empty pages expand like a canvas waiting to be filled, the tone of the week yet to be set, the possibilities endless.You start by crea
37、ting a wish list for your ideal life. The idea is to be as specific as possible. You then pick the one goal that would have the biggest positive impact. You break that goal down into smaller tasks, and then prioritize them. 27 This method turns a general idea in your head into something that you can
38、 actually accomplish. From there, you can reflect every month on how you spent your time, and whether what you did actually is consistent with the goals you set. 28 It leaves no digital footprint, but it does leave a paper trail that you can look back on for years to come. It doesnt buzz impatiently
39、 when you dont look at it, and it will not be exported to Outlook. It requires you to sit in quiet conversation with yourself, reflecting on your past and visualizing your future. It forces me to answer hard truths, like what do I really want out of life and am I spending my days in line with who I
40、want to be. 29 Planning helps me ensure that Im not a passenger at the mercy of my calendar, but rather driving toward a destination that I choose. 30 And some really nice pens.AThen, add those tasks to the calendar.BTheres no pressure to make it perfect.CBut planners are for dreaming without limits
41、.DIts easy to appreciate calendars for their usefulness.EUsing a paper planner brings me both joy and a sense of calm.FIts an important ritual (仪式) that deserves weight and ceremony.GAfter all, our lives are the sum of how we spend our time and what we pay attention to.（2023江苏南通江苏省如皋中学校考三模）What make
42、s a work of architecture great? Most people would argue that aesthetics are the most important. 31 However, Roman architect Marcus Vitruvius Pollio believed that we should also consider durability and function when assessing a structure. The Rostonville Library in my city is a great example of Vitru
43、viuss principles.Constructed entirely of granite a hard and tough stone, the library is durable. It can withstand environmental pollution. For example, it is resistant to acid rain. Moreover, its granite structure is stable so its more likely to survive an earthquake. 32 It uses solar energy for hea
44、ting and a rooftop garden for cooling. 33 Providing free access to print and digital information, it conveys a feeling of openness and accessibility. Furthermore, the entire library is on one level, and it has an open design there are no inner walls or dividers. In addition, large windows let in ple
45、nty of natural light, so its easy to see and get to each department within the library.Finally, the library is beautiful, with aesthetically pleasing details both inside and out. The large windows are copper-framed (铜框的). The copper color provides an interesting contrast against the color of the gra
46、nite structure and it will remain as the copper ages. Growth from the rooftop garden, which reaches down the sides of the building, adds to the aesthetics of the building. 34 Durability, functionality and beauty make the Rostonville Library a great structure. Architects who follow Vitruviuss princip
47、les help to make the city more pleasant to live in. 35 AThe library is also sustainable.BIt is true that beauty is critical.CThis is not the only concern of the architects.DThe library was designed with functionality in mind.EIt softens the lines of the structure and helps it to fit into its natural
48、 surroundings.FPlus, the library was built on the edge of the city park, surrounded by native plants.GBuildings that fulfill these criteria offer both peace of mind and beauty for their users.（2023江苏统考二模）“If you buy things you do not need, soon you will have to sell things you need.” This is a piece of wi