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1、课时质量评价（二十四）选择性必修第二册UNIT 3主题语境：健康的生活方式、积极的生活态度I .阅读理解A（2022 漳州模拟）Weve all heard the saying “Life slows down the older you get, but thats certainly not true for Joan MacDonald.The 75-year-old fitness influencer has accumulated an incredible following on social media, in part because shes chosen to act
2、ively reject the idea that aging robs you of your energy, focus and drive. In fact, MacDonald looks at movement as a gift”, and whether you re hitting the gym five days a week, or just beginning your fitness journey 一 it，s never too late to take advantage of what your body was meant to do. Get movin
3、g.u Just start with what you can, “ MacDonald tells Guideposts, org when asked what her best piece of advice would be for seniors looking to get active again. If you can only walk three blocks, start there. Over time aim to add another block.”And just because you re starting small, it doesn51 mean t
4、hat a short bike ride or quick stretch session isnt having an impact. The recommended amount of cardio （有 氧运动）each day for most adults is 30 minutes, although even short bursts of movement can have a huge impact on decreasing the risk of being overweight, heart problems and other conditions.The key
5、is consistency. MacDonald knows that the road to health isnt easy and sometimes, the struggle can seem impossible to overcome. She had to battle against years of bad habits and recondition her body to push against her imagined limits. She tries to keep her social media channels focused on the positi
6、ve aspects of working out and eating better, always encouraging and uplifting her followers, and never judging their difficulties or her own. Its that attitude that she says is key to staying active.“Focus on what is going right and well, “ MacDonald says. For me, I startedmy whole transformation be
7、cause I wanted to feel better. I wanted energy to live my life! Now having my health, strength, and endurance is what keeps me committed.” 1. What may contribute to MacDonald，s having numerous followers on social media? A Her attitude.B. Her impact.C. Her strength.D. Herj ourney.2. What does MacDona
8、ld suggest to the seniors?A. They take advantage of what they want.B They start working out with what they can.C. They get moving by doing what they need.D. They perform short movement as they like.3 . What difficulties does MacDonald overcome in her fitness journey?A. Inspiring the followers and ev
9、aluating their troubles.B Holding positive attitudes and keeping a balanced diet.C. Managing the social media channels and gaining views.D. Breaking bad habits and challenging herself to the limit.4 . What lesson can we learn from Joan MacDonald?A. Prevention is better than cure.B - A light heart li
10、ves long.C. The nature of life lies in sports. D. Content is better than riches.BA recent study found that eating fish at least twice a week led to a 50 percent reduction in the risk that a child would develop asthma （哮喘）between the ages of 11 and 14 - but only if the children carried a certain type
11、 of the fatty acid desaturase （去 饱和酶）gene, which is known to be associated with lower levels of long-chain omega-3 fatty acids in the blood.The researchers suspect that a diet that contains plenty of fish, especially oily varieties such as salmon, sardines and mackerel, could boost long-chain omega-
12、3 levels and may protect against asthma by reducing inflammation （炎症）of the airways.Of the children in the study with the gene variant （变体），the 25 percent who ate the most fish consumed at least 280 grams a week, equal to two adult-sized amounts. They had half the risk of developing asthma compared
13、with the 25 percent who consumed the least fish almost none.Seif Shaheen, senior author of the study, said: It is possible that a poor diet may increase the risk of developing asthma, but until now most studies have taken snapshot , measuring diet and asthma over a short period of time. Instead, we
14、measured diet and then followed up children over many years to see who developed asthma and who didn t.The study followed two groups of children, about 4, 000 in the southwest of England and about 2, 000 in Sweden. The diet of the English children was assessed when they were seven and they were trac
15、ked until they were 14.Professor Shaheen said: Although we cannot say for certain that eating more fish will prevent asthma in children, based on our findings, it would nevertheless be sensible for children in the UK to consume more fish, as few currently achieve recommended intake. ”5 . What is the
16、 possible effect of eating fish?A. To produce the fatty acid desaturase gene.B. To increase the long-chain omega-3 levels.C. To fight against inflammation of the airways.D. To reduce the levels of oily varieties in the blood.6. How much fish does an adult eat a week accordingly?A. 70 grams.B. 140 gr
17、ams.C. 280 grams.D. 560 grams.7. What is Shaheen，s study different from most of the other studies?A. Most previous studies used cameras to do research mainly.B. Shaheens study did research on more children than ever.C. Shaheen，s study researched the children in a longer period of time.D. Most previo
18、us studies had different results from Shaheens study.8. What can we know from Professor Shaheens words?A. Eating fish is a good cure for asthma in children.B The more fish we eat, the healthier we become.C. Children in the UK need not take more fish.D. A poor diet may contribute to developing asthma
19、.II.语法填空(2022 滨州模拟)Marialaura Bonaccio is an expert who studies the impact of a Mediterranean diet on the human body. Its the combination of basic foods in a Mediterranean diet 1. seems to keep physically healthy, “ she says.Bonaccio notes that a very important difference in the Mediterranean diet l
20、ies in the use of red wine. While in other parts of the world alcohol 2. (consume) outside of meals, in a Mediterranean diet red wine is taken together with food. When wine is accompanied by food, its absorbed into the bloodstream 3 . (gradual). This safeguards the liver by holding it in the stomach
21、 4. (long), and as a result, the body enjoys the benefits of wine without any negative impact on the liver.Seasonal foods with olive oil instead of other forms of fat, which is typical of a Mediterranean diet, is another reason for the diet，s 5. (protect) impact on aging . Olive oil has proven 6. (l
22、ower) the amount of bad cholesterol(月旦固 醇),which has 7. positive impact on the body.In the end, a Mediterranean diet is part of the factors 8. (contribute) to our physical health, but it takes 9. (commit) to make them happen. Still, eat well and enjoy yourself every day in life, 1(). you will get a worthwhile reward.