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1、Visit www.readinga- for thousands of books and materials.WritingPlan a meal with healthy food.Write a paragraph describing what food you will serve and why it is healthy.MathWhat kinds of healthy snacks do your classmates like?Make a list.Then organize the data in a bar graph.ConnectionsSugar,Sugar,
2、EverywhereA Reading AZ Level M Leveled BookWord Count:565LEVELED BOOK MSugar,Sugar,Everywherewww.readinga-JMPWritten by Susan Lennoxwww.readinga-What happens to our bodies when we eat sugar?Focus QuestionWritten by Susan LennoxSugar,Sugar,EverywhereSugar,Sugar,EverywhereLevel M Leveled Book Learning
3、 AZWritten by Susan LennoxAll rights reserved.www.readinga-Photo Credits:Front cover,back cover:Maksym Kravtsov/iStock/Thinkstock;title page:Jupiterimages/BananaStock/Thinkstock;page 3:Marcos Calvo Mesa/123RF;page 4:monkeybusinessimages/iStock/Thinkstock;page 5(left):Digital Vision/Photodisc/Thinkst
4、ock;page 5(right):Jim Gipe/Agstockusa/age fotostock;page 6:Tim Hall/Mood Board/REX Shutterstock;page 8:Cathy Yeulet/123RF;page 9(left):donatas1205/123RF;page 9(right):design56/iStock/Thinkstock;page 10:Hemera Technologies/PhotoO 11:Blend Images/Blend Images/SuperStock;page 12:Oleksiy Mark/iStock/Thi
5、nkstock;page 13:Mark Leibowitz/Masterfile/Corbis;page 14:AugustSnow/Alamy Stock Photo;page 15:Chonchit Jansuebsri/123RFfuelsglucosehomemadeingredientpreparedstrainWords to KnowCorrelationLEVEL ML1924Fountas&PinnellReading RecoveryDRA3Sugar,Sugar,Everywhere Level MTable of ContentsIntroduction .4What
6、 Is Sugar?.5Hiding in Plain Sight .8Too Much Can Be Too Bad .11Searching Out the Sweet Stuff .13Glossary .164Sugar makes food taste sweet.IntroductionDo you have a sweet tooth?Do you like sugary treats?If you do,you are not alone.Most people love sweets.The average American eats just over 150 pounds
7、(68 kg)of sugar a year.Yet people dont always know when they are eating sugar.Thats because sugar can be found in foods they wouldnt expect.3Sugar,Sugar,Everywhere Level MTable of ContentsIntroduction .4What Is Sugar?.5Hiding in Plain Sight .8Too Much Can Be Too Bad .11Searching Out the Sweet Stuff
8、.13Glossary .164Sugar makes food taste sweet.IntroductionDo you have a sweet tooth?Do you like sugary treats?If you do,you are not alone.Most people love sweets.The average American eats just over 150 pounds(68 kg)of sugar a year.Yet people dont always know when they are eating sugar.Thats because s
9、ugar can be found in foods they wouldnt expect.5Sugar,Sugar,Everywhere Level MA worker cuts sugar cane(left).A farmer holds a sugar beet(right).What Is Sugar?Sugar is a natural ingredient in plant foods and milk.Apples,pears,and grapes contain sugar.Vegetables such as potatoes and yams have sugar,to
10、o.The white crystals in your sugar bowl are table sugar.Table sugar comes from a tall grass called sugar cane.It also comes from sugar beets.6When we eat milk and plant sugars,our body breaks them down.They are changed into a simple sugar called glucose.Glucose is carried by the blood to all parts o
11、f the body.It provides energy to keep body parts working.Natural plant sugar makes corn taste sweet.5Sugar,Sugar,Everywhere Level MA worker cuts sugar cane(left).A farmer holds a sugar beet(right).What Is Sugar?Sugar is a natural ingredient in plant foods and milk.Apples,pears,and grapes contain sug
12、ar.Vegetables such as potatoes and yams have sugar,too.The white crystals in your sugar bowl are table sugar.Table sugar comes from a tall grass called sugar cane.It also comes from sugar beets.6When we eat milk and plant sugars,our body breaks them down.They are changed into a simple sugar called g
13、lucose.Glucose is carried by the blood to all parts of the body.It provides energy to keep body parts working.Natural plant sugar makes corn taste sweet.7Milk and plant sugars are broken down into glucose.Glucose enters the blood.The blood carries glucose to all parts of the body.Glucose supplies en
14、ergy to keep them working.What Happens to Sugar We Eat?Sugar,Sugar,Everywhere Level M8Hiding in Plain SightThe body can get all the sugar it needs from naturally sweet and starchy foods.Many prepared foods,though,are packed with extra sugar.Its no surprise that cakes,cookies,ice cream,and candy have
15、 added sugar.Sugar is also added to foods you might not expect.Sugar can be found in foods you might not expect.7Milk and plant sugars are broken down into glucose.Glucose enters the blood.The blood carries glucose to all parts of the body.Glucose supplies energy to keep them working.What Happens to
16、 Sugar We Eat?Sugar,Sugar,Everywhere Level M8Hiding in Plain SightThe body can get all the sugar it needs from naturally sweet and starchy foods.Many prepared foods,though,are packed with extra sugar.Its no surprise that cakes,cookies,ice cream,and candy have added sugar.Sugar is also added to foods
17、 you might not expect.Sugar can be found in foods you might not expect.9Sugar,Sugar,Everywhere Level MRed pasta sauces and ketchup often have added sugar.Tomatoes can taste bitter when they are cooked.Sugar is added to get rid of the bad taste.Many low-fat sauces and salad dressings have sugar,too.O
18、ils and fats give food flavor.When they are removed,the food doesnt taste as good.To give these foods flavor,sugar is added.10Breakfast cereal is another source of sugar.Many cereals have colorful sugary treats added to them.Even cereals with plain flakes may have a dusting of sugar to make them tas
19、te sweeter.How much sugar is in your breakfast cereal?1 cupGrams of sugarShredded Wheat0gToasted Oats1gCorn Flakes2gCrisp Rice 3gRaisin Bran18gMany cereals have lots of added sugar.9Sugar,Sugar,Everywhere Level MRed pasta sauces and ketchup often have added sugar.Tomatoes can taste bitter when they
20、are cooked.Sugar is added to get rid of the bad taste.Many low-fat sauces and salad dressings have sugar,too.Oils and fats give food flavor.When they are removed,the food doesnt taste as good.To give these foods flavor,sugar is added.10Breakfast cereal is another source of sugar.Many cereals have co
21、lorful sugary treats added to them.Even cereals with plain flakes may have a dusting of sugar to make them taste sweeter.How much sugar is in your breakfast cereal?1 cupGrams of sugarShredded Wheat0gToasted Oats1gCorn Flakes2gCrisp Rice 3gRaisin Bran18gMany cereals have lots of added sugar.11Sugar,S
22、ugar,Everywhere Level MToo Much Can Be Too BadIf sugar is such a great source of energy,how can too much of it be bad?The body cannot just get rid of sugar it does not use.Instead,it changes the sugar to fat and stores it for later.The more sugar that is not used,the more fat the body makes.Eating t
23、oo much sugar can cause problems.12A body that has too much fat can have problems.Extra pounds strain bones and muscles.More fat forces the heart to work harder to push blood through the body.Too much glucose in the blood can be bad,too.It can make it hard for some parts of the body to work as they
24、should.Do You Know?Sweetened drinks are the biggest source of added sugar.Fizzy soda pop and flavored juices make up almost half of the added sugar in peoples diets.11Sugar,Sugar,Everywhere Level MToo Much Can Be Too BadIf sugar is such a great source of energy,how can too much of it be bad?The body
25、 cannot just get rid of sugar it does not use.Instead,it changes the sugar to fat and stores it for later.The more sugar that is not used,the more fat the body makes.Eating too much sugar can cause problems.12A body that has too much fat can have problems.Extra pounds strain bones and muscles.More f
26、at forces the heart to work harder to push blood through the body.Too much glucose in the blood can be bad,too.It can make it hard for some parts of the body to work as they should.Do You Know?Sweetened drinks are the biggest source of added sugar.Fizzy soda pop and flavored juices make up almost ha
27、lf of the added sugar in peoples diets.13Searching Out the Sweet StuffSo how can people keep from eating too much sugar?One way is to eat more natural food.Naturally sweet fruits have no added sugars.Its also better to eat homemade meals instead of prepared food.Cooking at home lets people control w
28、hat goes into their meals.Sugar,Sugar,Everywhere Level MIts easy to make healthy meals at home.14Another way to limit sugar is to carefully read food labels.Most food labels have a list of ingredients.The ingredients are listed in order by the amount present in the food.If sugar is near the top of t
29、he list,the product probably has a lot of it.This food has sugar as one of its main ingredients.13Searching Out the Sweet StuffSo how can people keep from eating too much sugar?One way is to eat more natural food.Naturally sweet fruits have no added sugars.Its also better to eat homemade meals inste
30、ad of prepared food.Cooking at home lets people control what goes into their meals.Sugar,Sugar,Everywhere Level MIts easy to make healthy meals at home.14Another way to limit sugar is to carefully read food labels.Most food labels have a list of ingredients.The ingredients are listed in order by the
31、 amount present in the food.If sugar is near the top of the list,the product probably has a lot of it.This food has sugar as one of its main ingredients.15Sugar makes food taste better.Its what fuels our bodies and keeps us going.Too much sugar can also slow us down if were not careful.Thats why its
32、 important to pay attention to what we eat.Sugar can be almost anywhere!A little bit of sugar goes a long way!Sugar,Sugar,Everywhere Level M16Glossaryfuels(v.)supplies power,energy,or strength(p.15)glucose(n.)a simple sugar that is a major energy source for the body(p.6)homemade(adj.)made at home in
33、stead of in a store or factory(p.13)ingredient(n.)a food item that goes into a dish or recipe(p.5)prepared(adj.)made ready for use;completed earlier(p.8)strain(v.)to force to make a greater effort than usual,often resulting in damage(p.12)15Sugar makes food taste better.Its what fuels our bodies and
34、 keeps us going.Too much sugar can also slow us down if were not careful.Thats why its important to pay attention to what we eat.Sugar can be almost anywhere!A little bit of sugar goes a long way!Sugar,Sugar,Everywhere Level M16Glossaryfuels(v.)supplies power,energy,or strength(p.15)glucose(n.)a sim
35、ple sugar that is a major energy source for the body(p.6)homemade(adj.)made at home instead of in a store or factory(p.13)ingredient(n.)a food item that goes into a dish or recipe(p.5)prepared(adj.)made ready for use;completed earlier(p.8)strain(v.)to force to make a greater effort than usual,often
36、resulting in damage(p.12)www.readinga-What happens to our bodies when we eat sugar?Focus QuestionWritten by Susan LennoxSugar,Sugar,EverywhereSugar,Sugar,EverywhereLevel M Leveled Book Learning AZWritten by Susan LennoxAll rights reserved.www.readinga-Photo Credits:Front cover,back cover:Maksym Krav
37、tsov/iStock/Thinkstock;title page:Jupiterimages/BananaStock/Thinkstock;page 3:Marcos Calvo Mesa/123RF;page 4:monkeybusinessimages/iStock/Thinkstock;page 5(left):Digital Vision/Photodisc/Thinkstock;page 5(right):Jim Gipe/Agstockusa/age fotostock;page 6:Tim Hall/Mood Board/REX Shutterstock;page 8:Cath
38、y Yeulet/123RF;page 9(left):donatas1205/123RF;page 9(right):design56/iStock/Thinkstock;page 10:Hemera Technologies/PhotoO 11:Blend Images/Blend Images/SuperStock;page 12:Oleksiy Mark/iStock/Thinkstock;page 13:Mark Leibowitz/Masterfile/Corbis;page 14:AugustSnow/Alamy Stock Photo;page 15:Chonchit Jans
39、uebsri/123RFfuelsglucosehomemadeingredientpreparedstrainWords to KnowCorrelationLEVEL ML1924Fountas&PinnellReading RecoveryDRAVisit www.readinga- for thousands of books and materials.WritingPlan a meal with healthy food.Write a paragraph describing what food you will serve and why it is healthy.MathWhat kinds of healthy snacks do your classmates like?Make a list.Then organize the data in a bar graph.ConnectionsSugar,Sugar,EverywhereA Reading AZ Level M Leveled BookWord Count:565LEVELED BOOK MSugar,Sugar,Everywherewww.readinga-JMPWritten by Susan Lennox