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1、Visit www.readinga- for thousands of books and materials.WritingPlan a meal with healthy food.Write a paragraph describing what food you will serve and why it is healthy.MathWhat kinds of healthy snacks do your classmates like?Make a list.Then organize the data in a bar graph.ConnectionsSugar,Sugar,
2、EverywhereA Reading AZ Level J Leveled BookWord Count:394www.readinga-LEVELED BOOK JJMPWritten by Susan LennoxSugar,Sugar,Everywherewww.readinga-What happens to our bodies when we eat sugar?Focus QuestionWritten by Susan LennoxSugar,Sugar,EverywhereSugar,Sugar,EverywhereLevel J Leveled Book Learning
3、 AZWritten by Susan LennoxAll rights reserved.www.readinga-Photo Credits:Front cover,back cover:Maksym Kravtsov/iStock/Thinkstock;title page:Jupiterimages/BananaStock/Thinkstock;page 3:Marcos Calvo Mesa/123RF;pages 4,10:Blend Images/Blend Images/SuperStock;page 5(left):Digital Vision/Photodisc/Think
4、stock;page 5(right):Jim Gipe/Agstockusa/age fotostock;page 6:Tim Hall/Mood Board/REX Shutterstock;page 7:Cathy Yeulet/123RF;page 8(left):Steven Cukrov/123RF;page 8(center):design56/iStock/Thinkstock;page 8(right):donatas1205/123RF;page 9:Hemera Technologies/PhotoO 11:Oleksiy Mark/iStock/Thinkstock;p
5、age 12:lola1960/iStock/Thinkstock;page 13:Mark Leibowitz/Masterfile/Corbis;page 14:AugustSnow/Alamy Stock Photo;page 15:Chonchit Jansuebsri/123RFglucosehomemadeingredientsnaturallystrainsugaryWords to KnowCorrelationLEVEL JJ1718Fountas&PinnellReading RecoveryDRA3Table of ContentsIntroduction.4What I
6、s Sugar?.5Hiding in Plain Sight.7Too Much Can Be Too Bad.10Searching Out the Sweet Stuff.12Glossary.16Sugar,Sugar,Everywhere Level J4IntroductionDo you have a sweet tooth?If you do,you are not alone.Most people love sugary treats like cookies and cake.Sugar is in other foods,too.Sugar makes food tas
7、te sweet.3Table of ContentsIntroduction.4What Is Sugar?.5Hiding in Plain Sight.7Too Much Can Be Too Bad.10Searching Out the Sweet Stuff.12Glossary.16Sugar,Sugar,Everywhere Level J4IntroductionDo you have a sweet tooth?If you do,you are not alone.Most people love sugary treats like cookies and cake.S
8、ugar is in other foods,too.Sugar makes food taste sweet.5What Is Sugar?Did you know sugar is in milk?Sugar is also in plant foods.Fruits have sugar.Vegetables have sugar,too.The white stuff in your sugar bowl is table sugar.Table sugar comes from a tall grass called sugar cane.It also comes from sug
9、ar beets.Sugar,Sugar,Everywhere Level JA worker cuts sugar cane(left).A farmer holds a sugar beet(right).6When we eat food sugars,our body breaks them down.They are changed into a simple sugar called glucose.Glucose goes into our blood.It is a source of energy for the body.Fruits and vegetables have
10、 sugar.5What Is Sugar?Did you know sugar is in milk?Sugar is also in plant foods.Fruits have sugar.Vegetables have sugar,too.The white stuff in your sugar bowl is table sugar.Table sugar comes from a tall grass called sugar cane.It also comes from sugar beets.Sugar,Sugar,Everywhere Level JA worker c
11、uts sugar cane(left).A farmer holds a sugar beet(right).6When we eat food sugars,our body breaks them down.They are changed into a simple sugar called glucose.Glucose goes into our blood.It is a source of energy for the body.Fruits and vegetables have sugar.7Hiding in Plain SightThe body can get all
12、 the glucose it needs from naturally sweet foods.Many store foods,though,have extra sugar.Sugar,Sugar,Everywhere Level JSugar can be found in foods you might not expect.8Pasta sauce and ketchup often have added sugar.Tomatoes can taste bitter when they are cooked.Sugar is added to get rid of the bad
13、 taste.Many low-fat foods have sugar.Oils and fats give food flavor.Without them,the food doesnt taste as good.Sugar is added to make these foods tasty.7Hiding in Plain SightThe body can get all the glucose it needs from naturally sweet foods.Many store foods,though,have extra sugar.Sugar,Sugar,Ever
14、ywhere Level JSugar can be found in foods you might not expect.8Pasta sauce and ketchup often have added sugar.Tomatoes can taste bitter when they are cooked.Sugar is added to get rid of the bad taste.Many low-fat foods have sugar.Oils and fats give food flavor.Without them,the food doesnt taste as
15、good.Sugar is added to make these foods tasty.9Breakfast cereal has sugar,too.Many cereals have sugary treats added.Even cereals with plain flakes may have added sugar.How much sugar is in your breakfast cereal?1 cupGrams of sugarShredded Wheat0gToasted Oats1gCorn Flakes2gCrisp Rice 3gRaisin Bran18g
16、Sugar,Sugar,Everywhere Level JMany cereals have lots of added sugar.10Too Much Can Be Too BadIf sugar gives us energy,how can too much sugar be bad?The body cannot just get rid of sugar it does not use.Instead,it changes the sugar to fat.The fat is stored for later.Eating too much sugar can lead to
17、problems.9Breakfast cereal has sugar,too.Many cereals have sugary treats added.Even cereals with plain flakes may have added sugar.How much sugar is in your breakfast cereal?1 cupGrams of sugarShredded Wheat0gToasted Oats1gCorn Flakes2gCrisp Rice 3gRaisin Bran18gSugar,Sugar,Everywhere Level JMany ce
18、reals have lots of added sugar.10Too Much Can Be Too BadIf sugar gives us energy,how can too much sugar be bad?The body cannot just get rid of sugar it does not use.Instead,it changes the sugar to fat.The fat is stored for later.Eating too much sugar can lead to problems.11A body that has too much f
19、at can have problems.The heart must work harder to pump blood.Muscles and bones strain to move extra weight.Too much glucose in the blood can be bad,too.It can make it hard for some parts of the body to work right.Do You Know?Sweet drinks have lots of added sugar.Fizzy soda pop and flavored juices m
20、ake up almost half of the added sugar that people eat and drink.Sugar,Sugar,Everywhere Level J12Searching Out the Sweet StuffPeople can avoid problems by not eating added sugar.They can eat more natural food.Sweet fruits have no added sugars.Fruits are sweet snacks that are good for you.11A body tha
21、t has too much fat can have problems.The heart must work harder to pump blood.Muscles and bones strain to move extra weight.Too much glucose in the blood can be bad,too.It can make it hard for some parts of the body to work right.Do You Know?Sweet drinks have lots of added sugar.Fizzy soda pop and f
22、lavored juices make up almost half of the added sugar that people eat and drink.Sugar,Sugar,Everywhere Level J12Searching Out the Sweet StuffPeople can avoid problems by not eating added sugar.They can eat more natural food.Sweet fruits have no added sugars.Fruits are sweet snacks that are good for
23、you.13They can eat more homemade meals.Cooking at home lets them control what goes into food they eat.Sugar,Sugar,Everywhere Level JPeople can make healthy meals at home.14People can read food labels.Most labels have a list of ingredients.The ingredients are listed in order by the amount in the food
24、.If sugar is near the top of the list,the food has a lot of it.This food has sugar as one of its main ingredients.13They can eat more homemade meals.Cooking at home lets them control what goes into food they eat.Sugar,Sugar,Everywhere Level JPeople can make healthy meals at home.14People can read fo
25、od labels.Most labels have a list of ingredients.The ingredients are listed in order by the amount in the food.If sugar is near the top of the list,the food has a lot of it.This food has sugar as one of its main ingredients.15Sugar helps keep our bodies going.Too much sugar,though,can slow us down.I
26、ts important to pay attention to what we eat.Sugar can be almost anywhere!Sugar,Sugar,Everywhere Level JA little bit of sugar goes a long way!16Glossaryglucose(n.)a simple sugar that is a major energy source for the body(p.6)homemade(adj.)made at home instead of in a store or factory(p.13)ingredient
27、s(n.)food items that go into a dish or recipe(p.14)naturally(adv.)as occurring in nature,without anything added or changed(p.7)strain(v.)to make a great effort or go beyond ones ability;to push or pull hard against something(p.11)sugary(adj.)tasting or looking like sugar;very sweet(p.4)15Sugar helps
28、 keep our bodies going.Too much sugar,though,can slow us down.Its important to pay attention to what we eat.Sugar can be almost anywhere!Sugar,Sugar,Everywhere Level JA little bit of sugar goes a long way!16Glossaryglucose(n.)a simple sugar that is a major energy source for the body(p.6)homemade(adj
29、.)made at home instead of in a store or factory(p.13)ingredients(n.)food items that go into a dish or recipe(p.14)naturally(adv.)as occurring in nature,without anything added or changed(p.7)strain(v.)to make a great effort or go beyond ones ability;to push or pull hard against something(p.11)sugary(
30、adj.)tasting or looking like sugar;very sweet(p.4)www.readinga-What happens to our bodies when we eat sugar?Focus QuestionWritten by Susan LennoxSugar,Sugar,EverywhereSugar,Sugar,EverywhereLevel J Leveled Book Learning AZWritten by Susan LennoxAll rights reserved.www.readinga-Photo Credits:Front cov
31、er,back cover:Maksym Kravtsov/iStock/Thinkstock;title page:Jupiterimages/BananaStock/Thinkstock;page 3:Marcos Calvo Mesa/123RF;pages 4,10:Blend Images/Blend Images/SuperStock;page 5(left):Digital Vision/Photodisc/Thinkstock;page 5(right):Jim Gipe/Agstockusa/age fotostock;page 6:Tim Hall/Mood Board/R
32、EX Shutterstock;page 7:Cathy Yeulet/123RF;page 8(left):Steven Cukrov/123RF;page 8(center):design56/iStock/Thinkstock;page 8(right):donatas1205/123RF;page 9:Hemera Technologies/PhotoO 11:Oleksiy Mark/iStock/Thinkstock;page 12:lola1960/iStock/Thinkstock;page 13:Mark Leibowitz/Masterfile/Corbis;page 14
33、:AugustSnow/Alamy Stock Photo;page 15:Chonchit Jansuebsri/123RFglucosehomemadeingredientsnaturallystrainsugaryWords to KnowCorrelationLEVEL JJ1718Fountas&PinnellReading RecoveryDRAVisit www.readinga- for thousands of books and materials.WritingPlan a meal with healthy food.Write a paragraph describi
34、ng what food you will serve and why it is healthy.MathWhat kinds of healthy snacks do your classmates like?Make a list.Then organize the data in a bar graph.ConnectionsSugar,Sugar,EverywhereA Reading AZ Level J Leveled BookWord Count:394www.readinga-LEVELED BOOK JJMPWritten by Susan LennoxSugar,Sugar,EverywhereGrade 1 Book 63