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1、X3U2 Healthy Lifestyle爱V高中英语工作室 单元主题语境和语篇内容分析主题语境：人与自我主题群：健康生活方式子话题：1.健康生活 2. 平衡学习和娱乐【单元主题解读】本单元主题围绕健康生活方式这一主题展开，在“人与自我”的大主题之下，探讨个体如何改变不良习惯、养成良好生活习惯，如何轻松面对压力，如何保持健康身心、提高幸福感，以及如何运用所学知识解决自己在生活方式上存在的问题。培养健康生活方式，远离不良生活习惯，是21世纪公民应该具备的基本素质之一。本单元的引言 “The greatest wealth is health”(健康是最重要的财富)出自古罗马诗人维吉尔，他认为，
2、身体的健康和心灵的安乐对人类的福祉是至关紧要。财富不仅仅指物质上的富足，还包括一切有价值的东西。失去健康，再多的物质财富也无法弥补。所以健康是一个人最重要的财富。青少年应该摒弃过度追逐物质享受的思想和不健康的生活方式，避免损害自己和他人身和精神健康。本单元主题选取了一组青年人的生活景图：组队玩音乐，在健身馆里健身，参加烧烤聚会。他们身上散发的青春气息，脸上洋溢的灿烂笑容，展现出年轻人热情开朗、积极向上的活力和心态。这得益于他们健康的生活方式，包括培养健康的兴趣爱好，积极锻炼身体，以及参加良性社会交往等。一、 教材语料：人教版 X3U2 (单词+短语+习惯表达）描述健康生活方式的主题单词（源自全
3、单元，包括教材单元所有教学内容+workbook）心理描写形容词：negative消极的有害的，否定的 pessimistic 悲观的，悲观主义dynamic充满活力的，精力充沛的，动态的 stressed out 焦虑不安；心力交瘁 worn out 精疲力尽的，疲惫的 dizzy 头晕目眩的(来自课文新单词）lack passion缺乏激情动作描写abuse 滥用，虐待，辱骂 facilitate 促进，促使，使便利 discipline 自我控制，处罚，shave剃掉，刮去 disturb打搅，使烦恼 ， refresh 使恢复精力，使凉爽 absorb 吸引全部注意力，吸收 exami
4、ne 检查， adapt 调整fall asleep 入睡身体状态的描写feel sleepy and dizzy感到昏昏欲睡和头晕目眩 get flu 得流感 suffer from a flu virus and toothaches 遭受流感病毒和牙痛折磨experience many toothaches 经常牙痛 feel more dynamic and stronger 感觉更有活力，更加强壮 sleep soundly 酣然入睡 feel stressed out感到压力重重 feel relaxed感到放松 get so absorbed 十分着迷feel worn out
5、感觉精疲力尽 get refreshed 精神焕发 feel much more energetic 感到精力充沛多了 feel quite depressed 感动相当沮丧 be addictive 对.上瘾沉迷于健康生活方式listen to favourite music 听最喜欢的音乐 good habits 良好习惯， play table tennis and badminton打乒乓球和羽毛球 jump on my skateboard and rode 骑上滑板车滑行 go rock climbing攀岩, bowling打保龄球 ,watch comedies看喜剧片 pla
6、y basketball 打篮球 eat nothing with sugar不吃含糖的任何东西 exercise regularly定期锻炼身体 do something active积极活动 take a long walk长时间散步take the stairs 爬楼梯do a few warm-ups 做热身lose weight 减重stimulate motivation 激发动力 jump on the skateboard 玩滑板 不良生活方式 bad habit不良习惯 negative routine 消极的惯常行为 become involved in tobacco o
7、r alcohol abuse吸烟成瘾或酗酒 lose balance失去平衡 harmful habits有害的习惯 unhealthy snack 不健康的零食too much sugar过量糖分 skip meals不吃饭 addition to computer games沉迷电脑游戏 damaged my teeth and health损害了我的牙齿和健康sleep too much 睡得过多game addict 游戏成瘾 TV addict 电视成瘾 Internet addict 网瘾 stay up too late 熬夜Use a phone too much 沉迷手机
8、Relax by playing computer games 靠玩电脑游戏放松 form bad habits 养成坏习惯 如何改变坏习惯become independent 独立 make own decisions 自己作决定recognize bad habits认识坏习惯make appropriate changes作适当改变make a choice作选择facilitate a positive change 促进积极的改变 examine our bad habit cycles 检视我们的坏习惯replace a negative routine with somethin
9、g more positive 用更积极的路径代替不积极的to reach the goal of change 为了达成改变这一目标show some discipline 展现一些原则 take many small steps 采取许多小步骤find the right balance 找到恰当的平衡 二 教材语料：人教版 X3U2描述健康生活的教材金句(一) 、健康生活方式1. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.（t
10、o do 动词不定式作宾语）我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。2. After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. 此后，（定语从句）我不再买我过去每天都要吃的糖果、饼干和含糖饮料。3. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.（动
11、名词作主语）攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。4. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.”有句基于（过去分词作定语）亚里士多德哲学的名言:“我们反复做的事情造就了我们。”(二)、不良生活方式1. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental
12、health problems. （定语从句）例如，一些青少年可能吸烟成瘾或酗酒，造成身心健康问题。2. I got so absorbed that I played the games day and night. （结果状语从句）我十分着迷，没日没夜地打游戏。3. Shortly after that, I began to skip meals and play through the night. (不定式to do作宾语）在那之后不久，我开始不吃饭，整晚玩游戏。 4. Most worrying, though, I got the flu easily and experienc
13、ed many toothaches. （though表示转折，相当于however）不过最令人担忧的是，我很容易得流感，而且经常牙痛。5. After starting high school, I felt stressed out and always relaxed by playing computer games (after+doing作时间状语).高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。6. It was affecting my schoolwork and my health, and I felt quite depressed. (and引导两个并列句
14、)影响了我的功课和健康，我觉得很沮丧。(三）、改变和反思1. To change bad habits is never easy, even with many attempts.(to do动词不定式作主语)改变不良习惯从来都不是一件容易的事情，即使你三番五次地尝试。 2. To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try adapt them.(to do sth 动词不定式作目的状语)为了促进我们不良习惯的积极改变，我们必须
15、首先审视我们的不良习惯循环，然后尝试去改变它们。3.To reach the goal of change, a person must show some discipline and repeatedly take many small steps. (todo动词不定式作目的状语)为了实现改变这一目标，一个人必须展示出一定程度的自制力，不断地一小步一小步往前进步。4.However, there is no “magic pill” or “delete button” that will help you. (that 引导定语从句)然而，能帮助你的“魔力丸”或“删除键”并不存在。5.
16、 At the end of the camp I heard,“Change the world by changing yourself.” This stimulated my motivation. (by接方式状语)在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，这激发了我的动力。6. So after the camp, I realised that it was very very important to adjust my lifestyle.(it is+adj+to do sth)因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。7.I decided
17、to take control of my life and find other ways to relax.(第一个to do动词不定式作宾语，第二个作宾语补足语) 我决定掌控自己的生活，寻找其他的放松方式。8. Life is composed of many elements, such as family ,friends, study, work, entertainment, and so on.（such as 表列举） 生活包括许多元素，比如家庭、朋友、学习、工作、娱乐等等。9. Make small changes each day and your lifestyle w
18、ill become healthier. (祈使句）每天带来一点小的变化，那么你的生活方式将会变得更健康。10. A healthy lifestyle is generally a balanced life in which you make wise choices. （定语从句）健康的生活方式一般来说就是你在其中作了很多明智选择的平衡的生活。11. It has enhanced the quality of my life, improving my health and increasing my happiness. (现在分词短语作状语）它提高了我的生活质量、改善了我的健康并
19、且增加了我的幸福感。12. So remember, to free yourself from stress, try and find something positive to replace it with. （动词不定式作目的状语）那么记住，释放你的压力，尝试并找到一些积极的可替代它的东西。三 佳句仿写：人教版 X3U2 （约510句）1. 公式：to do 作宾语 短语使用： make up ones mind to do.我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。（to do 作宾语）I made up my mind to change two thin
20、gs in my life: to eat nothing with sugar and to exercise regularly.仿写：我下定决心改变生活中两件事：不再经常上网玩游戏，定期打篮球。 I made up my mind to change two things in my life: not to play online computer games often and play basketball regularly.2. 公式：after+doing作时间状语，sb did sth.高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。(after+doing作时间
21、状语)After starting high school, I felt stressed out and always relaxed by playing computer games.仿写：打完电脑游戏后，他邀请我跟他的新朋友一起打篮球。After playing computers, he invited me to play basketball with his new friends.3. 公式： which引导非限制性定语从句例如，一些青少年可能吸烟成瘾或酗酒，造成身心健康问题。 (which引导非限制性定语从句)For example, some of them may b
22、ecome involved in tobacco or alcohol abuse, which can lead to physical and mental health problems.仿写：我总是专注学习并且定期进行运动，这有助于我过上健康的生活。 I always focus on my study and do exercise regularly, which help me lead a healthy life.4. 公式： it is+ adj to do sth.因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。(it is+ adj to do sth.)S
23、o after the camp, I realised that it was very very important to adjust my lifestyle.仿写：在跟Davy 聊完后，我意识到沉迷于网络游戏是不健康的。After talking with Davy, I realized that it was unhealthy to be addicted to online computer games.5 公式: to do 动词不定式作宾语和作补足语。.我决定掌控自己的生活，寻找其他的放松方式。(to do 动词不定式作宾语和作补足语)I decided to take
24、control of my life and find other ways to relax.仿写：我决定充分利用电脑学习和定期跟朋友一起做运动, 这样我就可以拥有健康生活方式了。I decided to make full use of computer to study and to exercise regularly with my friends, so that I can have a healthy lifestyle.四 教材语料：人教版 X3U2目标文本（来源自人教版X3U2workbook reading and writing）主题阅读，灵活续写个性结局MY EXPE
25、RIENCES WITH COMPUTER GAMES I clearly remember the first time I played a computer game. I was seven years old. My friend, Davy had gotten a computer for his birthday. He invited me to play a game, which was very simple by todays standards, but we loved it! We played for hours. We would meet after sc
26、hool every day to play it. My addiction to computer games started then. Not long after that, my friend moved to the city. I missed him, but got my own computer and began playing by myself. Over the years, computer games developed rapidly. Technology improved, and there were always new and better gam
27、es to play. You could then play games over the Internet with people from all over the world, using either computers or smartphones. The online games were fascinating and it was always exciting to play. At first, I played games over the Internet after I had done my homework and eaten dinner. Then I s
28、tarted playing as soon as I got home each day. My parents stopped me, so I started playing it in the middle of the night. I went to school and often fell asleep in class. My teacher would scold me but I would often do the same thing the next day! Shortly after that, I began to skip meals and play th
29、rough the night. My parents found out and took away my computer and smartphone. I knew I had gone too far. My love of computer games had become an addiction. It was affecting my schoolwork and my health, and I felt quite depressed获取基本信息谁who： old friend Davy and I时间when：One day地点where：at home事件what：I
30、 met old friend Davy again after many years 情节走向How：My friend helped me get rid of my addition to computer games and live a healthy life. 注意：1. 所续写短文的词数应为150左右；2. 续写部分分为两段，每段的开头语已为你写好。Paragraph 1: Then one day I bumped into Davy again! _Paragraph2: At that moment, I realized it was wrong for me to g
31、et so absorbed in computer games. _原创下水作文Then one day I bumped into my friend Davy again! He told me that he had moved back to our hometown and that we could play games together again. Later that day, we met and played that old game together again, talking happily about the past and good time we had
32、. After playing computers, he invited me to play basketball with his friends. I enjoyed it so much but got tired quickly, while Davy still felt energetic. I asked him with wonder why he didnt feel tired like I did since he also played computer games. He gave me his answer:“Well, I do play computer g
33、ames for fun once or twice a week. But I know exactly that it is unhealthy to be addicted to online computer games. So I always focus on my study and do exercise regularly, which help me lead a healthy life.”At that moment, I realized it was wrong for me to get so absorbed in computer games.From the
34、n on, I made up my mind to change two things in my life:not to play online computer games often and play basketball regularly. I decided to make full use of computer to study and to exercise regularly with my friends, so that I can have a healthy lifestyle. At the beginning, I found it is not so eas
35、y for me to concentrate on study. Even I couldnt help thinking about playing computer games every day. To change bad habits is never easy, but luckily, every time I tried to play games I reminded myself that I should learn from Davy. Gradually I got rid of this addition and studied harder than ever
36、before. As a result, my teacher did not scold me again but praised me for my hard work, while my parents felt delighted after I got changed. It is Davy that gets me changed twice. A good friend will help you facilitate a positive change and become more disciplined.佳作学习根据中文提示写续写：(用上前面的课文好句欣赏的句式或短语)Th
37、en one day I bumped into my friend Davy again! He told me that he had moved back to our hometown and that we could play games together again. Later that day, we met and played that old game together again, talking happily about the past and good time we had. _ (打完电脑游戏后，他邀请我跟他的新朋友一起打篮球。)I enjoyed it
38、so much but got tired quickly, while Davy still felt energetic. I asked him with wonder why he didnt feel tired like I did since he also played computer games. He gave me his answer:“Well, I do play computer games for fun once or twice a week. But I know exactly that _(沉迷于网络游戏是不健康的)。_.” (所以我总是专注学习并且
39、定期进行运动，这有助于我过上健康的生活。)At that moment, I realized it was wrong for me to get so absorbed in computer games.From then on, _(我下定决心改变生活中两件事：不再经常上网玩游戏，和定期打篮球。) _ (我决定充分利用电脑学习和定期跟朋友一起做运动, 这样我就可以拥有健康生活方式了。) At the beginning, I found it is not so easy for me to concentrate on study. Even I couldnt help think
40、ing about playing computer games every day. _(改变不良习惯从来都不是一件容易的事情），but luckily, every time I tried to play games I reminded myself that I should learn from Davy. Gradually I got rid of this addition and studied harder than ever before. As a result, my teacher did not scold me again but praised me for
41、 my hard work, while my parents felt delighted after I got changed. It is Davy that gets me changed twice. A good friend will help you _ (促进积极的改变) and become more disciplined.Keys:Then one day I bumped into my friend Davy again! He told me that he had moved back to our hometown and that we could pla
42、y games together again. Later that day, we met and played that old game together again, talking happily about the past and good time we had. After playing computers, he invited me to play basketball with his friends. (打完电脑游戏后，他邀请我跟他的新朋友一起打篮球。)I enjoyed it so much but got tired quickly, while Davy st
43、ill felt energetic. I asked him with wonder why he didnt feel tired like I did since he also played computer games. He gave me his answer:“Well, I do play computer games for fun once or twice a week. But I know exactly that it is unhealthy to be addicted to online computer games.(沉迷于网络游戏是不健康的) So I
44、always focus on my study and do exercise regularly, which help me lead a healthy life.” (所以我总是专注学习并且定期进行运动，这有助于我过上健康的生活。)At that moment, I realized it was wrong for me to get so absorbed in computer games.From then on, I made up my mind to change two things in my life:not to play online computer gam
45、es often and play basketball regularly. (我下定决心改变生活中两件事：不再经常上网玩游戏，和定期打篮球。) I decided to make full use of computer to study and to exercise regularly with my friends, so that I can have a healthy lifestyle. (我决定充分利用电脑学习和定期跟朋友一起做运动, 这样我就可以拥有健康生活方式了。)At the beginning, I found it is not so easy for me to
46、 concentrate on study. Even I couldnt help thinking about playing computer games every day. To change bad habits is never easy, but luckily, every time I tried to play games I reminded myself that I should learn from Davy. Gradually I got rid of this addition and studied harder than ever before. As a result, my teacher did not scold me again but praised me for my hard work, while my parents felt delighted after I got changed. It is Davy that gets m