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1、专题十四七选五一、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Do you ever feel really afraid of failing?Do you think you have to be perfect allthe time?Do you get very upset over small mistakes that you think you made and thenimagine that makes the whole thing you are working en wrong?Perfectionists think that
2、if they don*t act perfectly,they are really bad orworthless.For example,you imagine other people judge you veryharshly for very small mistakes.Perfectionists set really unrealistic goals forthemselves,such as,I will make honor roll every year or never miss a step in thatdance sequence.This kind of t
3、hinking means you view situations as allgood or all bad-nothing in between.The first step is to help them identify their thoughts about asituation thats distressing.They are advised to ask themselves,What is goingthrough my mind right now?”Then,if their next thought is along the lines of all-goodor
4、all-bad thinking such as 1 made a mistake and now my project is ruined,it issuggested that they ask themselves something about that thought.They could ask,Isthere a way to see my situation as not all good or bad,but as something in between?Setting realistic goals sounds like a crucial part of trying
5、 to avoid perfectionism,while still being motivated to do well.Yes,contrary to what most people think,youcan still become very successful without being a perfectionist!They canfail at a task and more easily bounce back from that failure.A.If you do,then you are probably a perfectionistB.So what can
6、people do to help change the way they think?C.Perfectionists sometimes avoid challenges for fear of failingD.When they don*t meet these goals,they feel its a catastropheE.They appreciate success without linking it so rigidly to their self-worth.F.Positive strivers set realistic goals and enjoy chall
7、enging themselves.G.They usually think others also use the same unreasonably high standards to judgethem.二、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。When you are anxious and stressed,you could add an emotional workouf,toyour self-care regimen(养 生 法)Its like working out prevents high blood pressureand
8、 heart disease.says Emily Anhalt,a clinical psychologist.Here aresome expert-backed exercise to help you begin.Annoyed with a loved one?Practice the selfreflection push-up.Feeling hurt,annoyed or angry with someone else*s behavior might reflectsomething.Anhalt suggests practicing an exercise she cal
9、ls thereflection push-up.9 9 This push-up uses the 3Js,which stand for join,jealous(嫉妒)and judge to guide you.Ask yourself if the other persons behavior is something youalso do(join),are envious of(jealous)or criticize(judge).For instance,if youveannoyed with your friend for being selfish,you might
10、realize that youve behaved thesame way.(3)Befriend tough emotions.As humans,were bom to avoid pain.When uncomfortable emotions arise,wemay try to distract(分散)ourselves from feeling bad.We may wander through socialmedia or on Netflix.These strategies are called“defenses.However,we cant merelyrely on
11、defenses.(4)When upset emotions arise,try to befriend your feelings.Start by naming youremotions,a technique psychologists call“a他ct labeling.The goal isnt to change theemotion,but to bring awareness to how it feels in the moment.Byunderstanding them,we can uncover the cause of suffering.A.Feeling d
12、own?B.Unsatisfied with a bad result?C.Thats what we dislike about ourselves.D.Emotional fitness can benefit stress management.E.Therefore,we can make use of them to cheer us up.F.To conclude,symptoms like anxiety are the body5s alarm system.G.Without feeling our emotions,our ability to process them
13、will be influenced.三、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。As is well known,making art is good for your health.It can reduce stress andimprove your spirit.All you need to do is just spare some time to make art inyour daily life.And the more you do it,the better.Herere some tips to help youkick一st
14、art your creative art habit._ In fact,there5re no differences in health outcomes between those who areidentified as experienced in art and those who arent.So no matter your level,youcould feel all the good things that come with making art.Figure out your mode of creative expression.There9re many cho
15、ices available:painting cooking,baking,woodworking,sewing-the skys the limit.Keep an openmind.Anything that sets off your creative mind is good for you.Mix it updo whatever youre in the mood for.Focus on the making and let go of expectations.Once you have your art materials,here comes the fun part.L
16、et yourself get lost in the process and just play.Its thephysical act of making art that causes those feelings of stress relief and positive spirit,not what you make.Think about making art like any healthy habit.Just as you make time to exerciseand hang out with friends,you should make time for your
17、 artistic creation.You donteven need a few hours.In addition to carving out time,carve out a physicalspace for art.You could set up a corner table for your art supplies.If space is an issue,put them all in a container thats easily accessible.A.Improve yourself with regular practice.B.Dont require yo
18、urself to have great skills.C.And dont feel like you have to stick to one thing.D.However,developing interest in art takes little time.E.Doing just 10 minutes of art each day can do wonders.F.But you dont have to be a full-time artist to get these benefits.G.So,you dont even need to finish what your
19、e making to feel those health benefits.四、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。During the process of learning English,we students are bound to run across avariety of difficulties.When I was in senior high school,vocabulary was the biggestheadache for me.There were always a sea of new words for me
20、 to cope with.Apparently,I couldnt interpret the hidden meaning of a complex sentence,much lessa well-written text.Worse still,I couldnt memorize the new words.Hopefully,he offered me some important suggestions,which have helped me out.Here are some practical tips Id like to share with you.Read more
21、.Be consistent.As well as improving your vocabulary,youll also keep updated and backdated,your general knowledge will increase,andyoull be an intelligent,well-rounded person.Dive in.Read entries for words you arent yet familiar with.Thisrequires the ownership of a quality dictionary to make it more
22、interesting,so look fora dictionary that has lengthy explanations on the origins and uses of words,as thesewill go a long way to help you remember the word and enjoy using your dictionary.Try to guess the words in context.When you see an unfamiliar word,do not skipover it impatiently.Try to puzzle o
23、ut its possible meaning in the context of thesentence,then look it up in the dictionary and confirm its definition.As fbr memorizing the words,figure out the spelling rules and classify them inchunks.Learning is endless.To be a lifelong learner definitely requires a lot.Creating habits to help us le
24、arn and use the most accurate words in our language willmake it easier to communicate,write,and think.A.Read the dictionary.B.A dictionary counts.C.Later,I turned to my English teacher fbr help.D.This is the most effective way for me,I should say!E.As a result,I was much troubled by my limited vocab
25、ulary.F.But we can become a learned person by building our vocabulary.G.Try to read at least one book and several magazines every week.五、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Take a battlefield tour of W W I in 1917On Labor Day,I watched a British movie named 1917.As indicated by the title,19171s
26、 set in the disorder and confusion of World War I.,separating Britishand German troops.Two British young soldiers,Blake and Schofield,are awakened from what couldhave only been a few minutes of sleep.A few miles away,anothercompany（连队）including Blakes brother,has planned an attack in a few hours,des
27、igned to push the Germans back even farther following a recent retreat（撤退）.However,recent intelligence suggests that the retreat is a trick that will land them inan ambush（埋伏）that will cost thousands of British lives.,so Blake andSchofield are ordered to head on foot to that company in order to call
28、 off the attackbefore it can start,a journey that,will force them to travel through the enemy territory.They witness carnage（大屠杀），and one of them happens to stick his hand into theopen wound of a dead body.The movie is not only known for its unbroken shot（连续镜头）but also for itsadaptation of a true st
29、ory from its director Sam Mendes*grandfather.Through the eyesof Blake and Schofield,the movie shows the horror of a war that cost the lives ofcountless innocent people.As US scientist Benjamin once said,Through this classic and moving movie,we can learn the preciousness of peaceand the evil of war.W
30、e ought to always think about how we can preventwar and how we can achieve peace.A.It can lead to disorderB.The radio line was downC.They join the army during World War ID.There never was a good war,or a bad peaceE.They are ordered to report for a new assignmentF.We also know that we should always t
31、ry our best to defend the formerG.It takes place in and around the so-called no mans land in northern France六、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Praise is like sunlight to the human spirit:we cannot flower and grow without it.And yet,while most of us are only too ready to apply to others the c
32、old wind ofcriticism,we are somehow reluctant to give our fellows the warm sunshine of praise.Perhaps its because few of us know how to accept complimentsgracefully.Instead,we are embarrassed and shrug off the words we are really so gladto hear.Because of this defensive reaction,direct compliments a
33、re surprisinglydifficult to give.That is why some of the most valued pats on the back are thosewhich come to us indirectly,in a letter or passed on by a friend.Its especially rewarding to give praise in areas in which effort generally goesunnoticed or unmentioned.A cook is praised for a perfect meal
34、.But do youever tell your laundry manager how pleased you are when the shirts are done just right?Do you ever praise your paperboy for getting the paper to you on time 365 days a year?Praise is particularly appreciated by those doing routine jobs:gas stationattendants,waitresses-even housewives.Sinc
35、e so often praise is the onlywage a housewife receives,surely she of all people should get her measure.It only takes a moments thought and a moments effort perhaps a quickphone call to pass on a compliment,or five minutes spent writing an appreciativeletter.It is such a small investment and yet cons
36、ider the results it may produce.So,lets be alert to the small excellences around us and comment on them.Wewill not only bring joy into other peoples lives,but also,very often,add happinessinto our own.A.We are accustomed to accepting praise.B.A student is ignored despite his good work.C.To give prai
37、se costs the giver almost nothing.D.Its strange how cautious we are about praisingE.Shakespeare said,Our praises are our wages.1F.An artist gets complimented for a glorious picture.G.I can live fbr two months on a good compliment,said Mark Twain.七、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。If you have
38、 watched the amazing Beijing 20 22 Winter Olympics,chances are thatyou have fallen in love with some winter sports and youre already making sure yourequipment is ready for them.However,there9s another element to get readyfor the slopes（坡）一your body.Even if you exercise regularly,skiing,snowshoeing o
39、rskating challenges your muscles in ways other activities dont.Your metabolism（新陈代谢）increases to warm you up.Your heart andlungs also need to work harder to warm air before it enters your body.Depending onthe sport,certain muscles may also be used more frequently compared to activities inother seaso
40、ns.The good news is that most winter sports involve heart endurance（耐力），muscle strength and muscle endurance.（3）But there are still some other things to think about.Skiing and snowboarding aregreat winter sports that provide a total body workout.(4)As anyone who hasspent time skiing or snowboarding
41、can prove,after a long day on the slopes,the bodybecomes extremely tired.To avoid this,you need to take some time tostrengthen your body and improve endurance.Before the winter season,a regularexercise program should include exercises that get the blood running whilechallenging the entire body,such
42、as stair climbing or running.The intensity shouldvary from 20 _ 45 minutes at least 3 to 5 days a week.As winter nears,adding acardio(有氧的)workout longer in duration but lower in intensity can help increaseendurance.A.Maybe you havent bought all the equipment.B.And that is when injuries are more like
43、ly to occur.C.Exercising in the cold decreases your body temperature.D.You should take advantage of this opportunity to have a rest.E.Probably,you have got your skis tuned and skates sharpened.F.A11 of them are areas that can be trained before the winter season.GHowever,it can be hard on the body th
44、e first time you hit the slopes.八、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。For her 85th.birthday,I gave my mother an iPad.Shed never used a computer.Shehad a trying relationship with her TV remote control and a poor track record with hercell.She was interested in a tablet because she knew people who
45、 had them.Otherwise,shed one day find herself in a computerized kitchen,unable to open a canof soup.Our first task was email.She quickly learned the fundamentals.Next,we tackled Netflix.Mom was a movie lover with an appetite fbr thrillers.Shewas astonished by the amount of thrillers that Netflix has
46、 on offer.One Saturday shecalled because she was having trouble logging onto Netflix.They probablyhave fewer people working as its a long weekend,she told me.She learned to Zoom and FaceTime.She experimented with podcasts.She startedemailing her grandchildren.（4）So we downloaded the library app and
47、signed her up for an e-card.Nowshe regularly downloads e-books herself.When they are not immediately available,she puts them on hold and forgets about them.We speak on the phone every day.Now,we also FaccTime,Zoom and email.Shepowers through e-books,marveling（惊叹）that she can check them out in the mi
48、ddleof the night.She watches TV series.She knows whats trending.But she has not yetsuccessfully surfed the Net.I cant wait for the day when we can sit down in person and surf the Net together.Meanwhile,it*s great to see how much her confidence has grown.Tve madea resolution,she announced.Fm going to
49、 learn how to operate every piece oftechnology in the apartment一including the TV remote.A.Mom is a reader.B.Reading is difficult.C.Yesterday,she FaceTimed me.D.I suggested it might require an update.E.And she believed that she must keep up with technology.F.So its apparent that email is by no means
50、important in our daily life.G.But she couldnt see the point of emailing when she could phone or visit in person.九、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Having a vegetable garden offers many health benefits.Here are reasons why ahome vegetable garden beats even the farmers*market when it comes to