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1、七选五任务阅读专项练习10篇第一篇Four Tips for High School GraduatesOver three-million high school students are graduating this spring in the United States. Many of them will head to university in the fall. The transition (过渡) from high school to college is a major one, and successful adjustment to college has life
2、long influences.Maybe you are about to make this transition yourself or have children who are about to leave the nest. 1._ If you know someone who is making this transition or know parents guiding their soon-to-be adult kids through this time, please take a moment to share this collection
3、of research-based tips with them.Be open to making new friends as soon as you set foot on campus. Even during orientation (迎新会)! 2. _ Your success in college depends, in part, on surrounding yourself with others who can support you and help you have fun. 3. _Successful adjustment is a
4、bout reaching out for help when you need it. This means trying to find the answers on your own first, but then contacting those who can help you when you can't. That is what they are there for!Lean on your family. Family support can give you comfort when classes get hard or you are stressed abou
5、t finals. 4. _ Strong support from family is linked to lower loneliness and depression during the first year of college and higher academic adjustment including motivation and concentration.Be confident. Feeling anxiety about communicating with fellows, professors, and speaking up in class
6、 is associated with lower adaptation during the transition to college. One of the best ways to increase your communication confidence is to practice! 5. _A. This list is for you.B. The more you speak up in class, the easier it becomes.C. Don't be afraid to talk to your professors or teachin
7、g assistants.D. Joining clubs is also linked to feelings of belonging at college.E. Your professors and teaching assistants want to see you succeed in their classes.F. Almost everyone is in the same boat as you are, hoping to make friends quickly.G. Family members can give you advice and help you so
8、lve problems if you need help.1. _ 2. _ 3. _ 4. _ 5. _ 第二篇While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. 1. _Try physical activity. 2. _Running, walking, playing tennis, and working in yo
9、ur garden are just some of the activities you might try.Make time for yourself.Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. 3. _ Go window-shopping or work on a hobby. Allow yourself at least a half hour
10、 each day to do something you enjoy.Take care of yourself. 4. _If you easily get angry and can't sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doct
11、or.5. _Stress can result from disorganization and a feeling that “there's so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at
12、a time, checking off each task as it is completed. Set out to do the most important task first.A. You should make every effort to eat well and get enough rest.B. Do whatever you like and want to do.C. The following are suggestions for ways to deal with stress.D. You need a break from your daily rout
13、ine to just relax and have fun.E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.F. You could smile to yourself in front of a mirror every day.G. Make a list of things to do.1. _ 2. _ 3. _ 4. _ 5. _ 第三篇If you're a sports enthusiast, you kno
14、w the weight that home field advantage has on the performance of a team. 1. _ What gives any team an upper hand when they're playing at a home venue?Crowd EffectCrowd effect is one of the main causes behind home field advantage in sports. Imagine that you're walking into a stadium
15、surrounded by people cheering for you. 2. _ Now, imagine that you are a member of the opposition. You have no support from the crowd and are basically on your own. One might argue that professional athletes are expert at staying focused and not letting such things affect them, but that isn
16、't really the case.Judge Bias 3. _All the cheering of the fans can pressure the referee into being more tolerant towards the home team. Meanwhile, the number of attacks on referees by angry fans cannot be overlooked. In an attempt to avoid making the crowd angry, referees tend to have a sma
17、ll bias in favor of the home team, leading them to call fewer fouls on them, give them more free kicks, etc.4. _Travel Effect and FamiliarityTraveling long distances puts athletes under physical and psychological stress. This is especially true in the case of inter-continental matches, during which
18、athletes must travel into different time zones, leaving them defenseless against jet-lag. On the other hand, the home team stays in its comfort zone, without having to undergo any disruption in their regular schedules.Is There a Home Disadvantage?The massive crowd support that the home team enjoys d
19、oes come with a side effect performance pressure. The crowd greatly motivate athletes to perform better and achieve greater success. 5. _The athletes' focus may get shifted from success to a fear of failure, thereby making them overcautious.A. The cheering will greatly boost their confidence.B.
20、They applaud and celebrate every shot you take.C. However, it may sometimes have the opposite effect.D. Home field advantage is caused by many factors affecting athletes.E. Therefore, the home team gets an upper hand over the visiting team.F. It has been consistently found that players win more ofte
21、n when playing at home.G. The massive crowd support that a home team gets often puts the judges in a tough spot.1. _ 2. _ 3. _ 4. _ 5. _ 第四篇New parents often spend a long time debating what to call their newborn. Should they name them after a relative, a famous person or just pick a name at random?&
22、#160;1. _ But it's our children who need to live with our choice. So how important is the name we choose?Names usually stay with us for a lifetime unless we decide to change them. 2. _ Quite often we hear stories of celebrities giving their children unusual names, while other peop
23、le give their children names which have special meanings, for example, the name Sarah comes from a Hebrew word meaning 'princess'.Sadly, though, our parents don't always get it right. 3. _A study led by psychologist Jean Twinge found that a person who hates the name given to them is
24、 more likely to have greater psychological adjustment issues - possibly due to low self-esteem (自尊). This is because our title becomes a symbol of our self, and if we hate our name, our confidence may be affected.And what if your name is no longer popular? While names like Ethel and Gladys were once
25、 in fashion, they now sound a bit out of date, which can be embarrassing. 4. _ Studies have shown that people with old-fashioned names are more likely to be rejected on dating apps.However, if you choose an unusual name, it's not all bad news. According to a study conducted by Professo
26、r David Zhu, people with uncommon names can develop a sense of uniqueness and can often become more creative and open-minded.So, when choosing your children's name, there are a fair few things to consider. 5. _A. They become part of our identity.B. So, what if you don't like your given
27、name?C. For many of us it can be a difficult and tiring task.D. Have you experienced something unpleasant due to your names?E. And when it comes to unpopular names, they may even affect our love lives.F. Many children say they dislike the name their parents have chosen for them.G. But going for some
28、thing too common or too old-fashioned may not be a great choice.1. _ 2. _ 3. _ 4. _ 5. _ 第五篇Hooray! I finished the College Entrance Examination at last! And the hard time of Senior Three too! Senior Three is the best time of us. We are young, healthy, lively, and energetic.1. _ Not a day goes w
29、ithout endless homework. Looking back upon the last year of my Senior high, I have some advice to share with the will-be Senior Three students.2. _You may have wasted your time on games, playing or TV in the last two years, but Senior Three is the year when you can make miracles! It's impossible
30、 for you make up for the wasted time in one week, one month, even one term. But believe me, one year later, your insistence will pay off.3. _Every minute counts. There is no doubt that you should absolutely spend most of the time studying. You may feel tired and dull, but your will is trained to pre
31、pare you for future competitions. Balance your time between subjects. You may appoint more time on weak subjects, but still leave time for your excellent ones. You should also balance your time between study and rest. Don't forget to set aside enough time for sleep, or your studying efficiency w
32、ill go down.Make friends with hard-working students. Get away from your old friends who have given up. It's hard to form a good habit, but it's really easy to develop bad ones. 4. _Similarly, if the friends around you are all focused on study, you won't be distracted.Relax yourself.
33、 Long time of study and endless homework may drive you mad. We see enough reports of students killing themselves for the stress of study. Go around your campus and find the beauty of nature, listen to music and talk with your friends, parents and teachers. 5. _It does not only build you up, but
34、 also serves as the best way to release your stress.Just as the old saying goes, "no pains, no gains." Believe you will make it in the College Entrance Examination next year. Good luck to you, my younger fellows!A. Believe yourself.B. Arrange your time wisely.C. Have enough sleep.D. Most i
35、mportantly, do some sports.E. It is also the hardest time of our life.F. When you see your friends playing happily, you will easily follow suit.G. Bad friends will pull you out of the classroom when you are studying.1. _ 2. _ 3. _ 4. _ 5. _ 第六篇Four Steps to Help Someone Having a Panic AttackIn the U
36、nited States, 1 in 3 people will have an anxiety disorder at some point in their lives, according to the National Institute of Mental Health. 1. _ If your loved one is having a panic attack, there are several ways you can help. With a few research-backed techniques, you'll be better eq
37、uipped to provide support.Name it and stay calmGently name it, and tell your loved one that you believe they are having a panic attack. 2. _ You can let them know that it will pass. And one of the best ways to help your beloved ones is to remain calm themselves by taking deep breaths and r
38、eminding themselves that this is temporary, even if they're feeling a little uneasy about what's happening.Give them spaceYour loved one may need some space during a panic attack. After reminding them that they can handle their symptoms, you can give your loved one space until their panic at
39、tack passes. 3. _ If they do, improve their ability to independently experience their symptoms by offering the coping statement once or twice and letting them ride out their symptoms until they pass.4. _While someone is having a panic attack, we do want to be empathic (移情的), but we don'
40、;t want to stress the idea that panic is dangerous, harmful, or needing to be reduced, minimized, or escaped. So, rather than giving your loved one lots of comfort and concern, it can help to remind them that they can cope with what's happening on their own. This gives them back their power to d
41、eal with the situation. You can do this by offering supportive statements like:"You can handle these symptoms.""5. _""This will pass."A. Look after yourselfB. Offer a coping statementC. Why are you so upset over that?D. They might ask you to stick around.E. The feelings
42、 aren't comfortable, but you can accept them.F. Statistics show that women are twice as likely as men to have a panic disorder.G. This can provide some context for what's happening and relieve the fear of the unknown.1. _ 2. _ 3. _ 4. _ 5. _ 第七篇Wrinkles, loosing skin, fine lines and creases(
43、折痕) are parts and parcels of growing older. 1. _Here are many ways to start tackling the signs of aging before it's too late, and those methods extend past the old and tired advice of "go to bed early," and" drink more water." 2. _Countless studies have found that adults
44、 who participate in what they see as stimulating and meaningful activities experience less inflammation (炎症). 3. _ picking up a new hobby doesn't necessarily have to be something physically or financially demanding. It can be as simple as diving into a new type of literature than what
45、you normally read, getting around to using that painting kit you've had sitting around for a few years, or baking a new recipe on a random Thursday night.Switch up how you sleep4. _"Crunching" your face on the pillow creases your skin over time, which can lead to wrinkles and fine line
46、s. Dr. Jaliman recommends sleeping on a silk pillowcase, which provides more "slip" than cotton and nylon materials, and sleeping on your back if possible. It's a little lifestyle change, but it can make a big difference in your skin's overall appearance.Don't skip the dentistS
47、peaking of health, did you know that investing in proper dental care is also investing in your skin's anti-aging powers? Not taking care of your teeth ages your smile and can also cause nutritional drawbacks and infections, both of which will definitely show on your skin. In addition to caring f
48、or your teeth daily, make sure you're visiting your dentist regularly and getting x-rays as needed.5. _A. Turn to new interests.B. Avoid physical exercise.C. Having no enough sleeping may wrinkle your skin.D. It can decrease physical stress contributing to aging of skin.E. However, that doesn't make them any more pleasant to deal with!F. They can easily catch and prevent any deeper dental issues.G. People who sleep on their sides are more likely to experience skin