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1、高考英语外刊阅读理解训练高度自尊并不是成功的关键 改编自Forget about self-esteemSelf-esteem has long been considered the key to success, but new research has shown that focusing solely on building self-esteem may not be helpful. In some cases, high self-esteem can even make people less likeable or more upset when they fail at
2、something. Studies have shown that people with high self-esteem are less likely to suffer from depression, anxiety, shyness, or loneliness than those with low self-esteem. However, building up ones self-esteem does not necessarily make them a better person.According to Kathleen Vohs, a psychology pr
3、ofessor at Columbia University, people with high self-esteem can have big egos that make them less likeable. On the other hand, people with low self-esteem are more likely to rely on their friends when they need help. Researchers suggest that the best way to cultivate positive traits is to listen to
4、 and support other people and find positive ways to contribute to society. If you fail at something, try to learn from the experience.Psychologist Jennifer Crocker at the University of Michigan advises people to forget about self-esteem and focus on other aspects of their lives. Feeling good can be
5、beneficial for ones mental health, but having high self-esteem does not necessarily make one a better person. In fact, violent people often have the highest self-esteem. Additionally, there is no evidence that having high self-esteem improves performance in school.In conclusion, the best way to cult
6、ivate positive traits and overcome problems in life is to listen to and support others, find positive ways to contribute to society, and learn from past experiences. While self-esteem is useful, people must remember that other aspects of their lives are just as important.【重点词汇】1. self-esteem 自尊，自信心2
7、. success 成功3. solely 唯一的，仅仅的4. helpful 有帮助的，有益的5. upset 打扰，心烦意乱的6. fail 失败，不成功7. high self-esteem 高自尊，高自信心8. likeable 可爱的，讨人喜欢的9. suffer 受苦，遭受10. depression 抑郁症11. anxiety 焦虑，忧虑12. shyness 害羞，腼腆13. loneliness 孤独，孤立14. building up 提升，增强15. better person 更好的人16. psychology 心理学17. professor 教授18. Colu
8、mbia University 哥伦比亚大学19. big egos 大自我，大自负20. rely 依靠，依赖21. friends 朋友22. researchers 研究者23. cultivate 培养，栽培24. positive traits 积极品质25. support 支持，支援26. contribute to society 为社会做出贡献27. violent 暴力的，狂暴的28. performance 表现，成绩29. school 学校30. overcome 克服，战胜31. problems 问题，难题32. listen to 倾听，听取33. learn
9、学习，了解34. experience 经验，体验35. mental health 心理健康36. aspects 方面，层面37. other 其他的，另外的38. violent people 暴力人士39. evidence 证据，证明40. advice 劝告，忠告41. University of Michigan 密歇根大学42. forget about 忘记，不要考虑43. focus 关注，集中44. aspects 生活方面45. conclusion 结论，结尾46. overcome problems 克服困难47. past experiences 过去的经历48.
10、 beneficial 有益处的，优异的49. positive ways 积极的方式50. just as important 同样重要【阅读理解练习题】1. What is the traditional view on self-esteems correlation to success?A. It is the key to success.B. It has no relationship with success.C. It can only lead to negative outcomes.D. It depends on an individuals personality
11、.答案：A中文解析：文章提到，长期以来，高度的自尊一直被认为是成功的关键。2. What negative outcome can high self-esteem bring?A. DepressionB. LonelinessC. ArroganceD. Anxiety答案：C中文解析：文章提到，Vohs教授认为，拥有高自尊人可能会有过高自我评价的风险，这使得他们更不得人缘。3. What do studies show about the relationship between self-esteem and mental health?A. People with high self
12、-esteem are more likely to suffer from depression, anxiety, shyness, or loneliness than those with low self-esteem.B. There is no relationship between self-esteem and mental health.C. People with high self-esteem are less likely to suffer from depression, anxiety, shyness, or loneliness than those w
13、ith low self-esteem.D. People with low self-esteem are less likely to suffer from depression, anxiety, shyness, or loneliness than those with high self-esteem.答案：C中文解析：文章提到，研究表明，与低自尊者相比，高自尊者患抑郁症、焦虑症、羞怯或孤独的概率更低。4. What is the advice of psychologist Jennifer Crocker regarding self-esteem?A. Forget abo
14、ut it and focus on other aspects of life.B. Build up high self-esteem as the number one priority.C. Do not rely on friends for help when needed.D. Use self-praise to boost self-esteem.答案：A中文解析：Crocker心理学家建议人们要忘记自尊，专注于生活的其他方面。5. According to the passage, what is the best way to cultivate positive tra
15、its in oneself?A. Focusing solely on building self-esteem.B. Learning from past experiences.C. Having big egos that make them less likeable.D. Relying on friends when they need help.答案：B中文解析：文章中提到，最好培养积极品质和克服生活中遇到的问题的方法是倾听和支持他人、找到对社会有积极作用的方式，并从过去的经验中汲取教训。 【全文逐句对照翻译】长期以来，自尊一直被认为是成功的关键，但新的研究表明，仅仅专注于建立
16、自尊可能没有帮助。Self-esteem has long been considered the key to success, but new research has shown that focusing solely on building self-esteem may not be helpful.在某些情况下，高自尊甚至会让人在失败时变得不那么讨人喜欢或更沮丧。In some cases, high self-esteem can even make people less likeable or more upset when they fail at something.研
17、究表明，高自尊的人比低自尊的人更不容易遭受抑郁、焦虑、害羞或孤独。Studies have shown that people with high self-esteem are less likely to suffer from depression, anxiety, shyness, or loneliness than those with low self-esteem.然而，建立一个人的自尊并不一定使他们成为一个更好的人。However, building up ones self-esteem does not necessarily make them a better pe
18、rson.哥伦比亚大学(Columbia University)心理学教授凯瑟琳沃斯(Kathleen Vohs)表示，自尊心强的人可能会有很大的自我意识，这让他们不那么讨人喜欢。According to Kathleen Vohs, a psychology professor at Columbia University, people with high self-esteem can have big egos that make them less likeable.另一方面，低自尊的人在需要帮助时更倾向于依赖朋友。On the other hand, people with low
19、 self-esteem are more likely to rely on their friends when they need help.研究人员建议，培养积极品质的最好方法是倾听和支持他人，并找到积极的方式为社会做出贡献。Researchers suggest that the best way to cultivate positive traits is to listen to and support other people and find positive ways to contribute to society.如果你在某件事上失败了，试着从经验中学习。If you
20、 fail at something, try to learn from the experience.密歇根大学的心理学家Jennifer Crocker建议人们忘记自尊，把注意力放在生活的其他方面。Psychologist Jennifer Crocker at the University of Michigan advises people to forget about self-esteem and focus on other aspects of their lives.感觉良好对一个人的心理健康有益，但高度自尊并不一定会让一个人变得更好。Feeling good can b
21、e beneficial for ones mental health, but having high self-esteem does not necessarily make one a better person.事实上，暴力的人往往有最高的自尊。In fact, violent people often have the highest self-esteem.此外，没有证据表明高自尊能提高学生在学校的表现。Additionally, there is no evidence that having high self-esteem improves performance in s
22、chool.总之，培养积极特质和克服生活中问题的最好方法是倾听和支持他人，找到积极的方式为社会做出贡献，并从过去的经验中学习。In conclusion, the best way to cultivate positive traits and overcome problems in life is to listen to and support others, find positive ways to contribute to society, and learn from past experiences.虽然自尊是有用的，但人们必须记住，他们生活的其他方面也同样重要。While self-esteem is useful, people must remember that other aspects of their lives are just as important.学科网（北京）股份有限公司