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1、必修一Unit 2 Sports and Fitness-Lesson 3 Running and fitness学案 班级： 姓名： 一、 Vocabulary Learning1.减轻，缓解vt_减轻，缓解n_ News of their safety came as a great relief. A secretary was hired to relieve her of some of the administrative work. What a relief! The difficulty has been overcome by the combined efforts of
2、 the whole team.2.强大的adj_强大地adv_力量，优势n_ （使）强健vt_3.令人尴尬的adj_令人尴尬地adv_ 4.尤其，特别n_特定的adj_ 特定地adv_5.使受益v_ 好处，益处n_ 有益处的adj_ I couldnt see the benefit of arguing any longer. We benefit from reading English aloud in the morning. Building another bridge will be beneficial to the local economy.6.成员n._会员身份n_ 7
3、.配备vt_设备，装备n_ 8.能干的；能力强的adj_能力 n _ 9.预防；阻止；阻挡v _预防；阻止；阻挡 n_可预防；可阻止的 adj_ 1. Your prompt action prevented a serious accident. 2. Theres nothing to prevent you accepting the offer.10.细节n_详细的adj_ 11.实现，取得vt_成绩，成就n_ 可完成的；做得成的adj_ 12.使满意vt_满足，满意n_ 令人满意的adj_感到满意的adj _ 13. 对感到厌烦 I am fed up with his lazine
4、ss and carelessness.14. 使高兴起来，使振作起来 Cheer up！Your troubles will soon be over. A thousand supporters packed into the stadium to cheer them on.巩固练习一、单词拼写1. His speech made a strong impression on the _ (观众)2. This article gives a few key _(窍门).3.He asked us to pay attention because he had an important
5、_(公告)to make.4.Welford cut through the _(防守)to score the winning goal.5.The scenery is_(惊人地)beautiful as one travels by boat along the Yangtze River.6. There was something about his face that_(提醒) me of my uncle.7.I think that the_(禁止) of using plastic bags is beneficial to the environment.8. The ba
6、ll _(弹起来) twice before he could reach it. 9. His _(申请) for membership of the organization was rejected.10. To our great _(失望) , it rained every day of the trip.二、短语填空1. Please forget the mistakes you made and _ (振作起来)2. The young _ (尤其) are willing to accept this concept because every child wants to
7、 grow into a happy adult.3. _ (确保) that your car is not blocking their doorway.4. Ted _（拟定）a list who might attend the meeting the next day.5. Last term Lily _ (厌烦) her deskmate and asked Mr Green to change seats for her.6. Whenever he _ (情绪低落)，Bruce always goes to me for advice.7. Henry_ (有能力做) off
8、ice work at the moment.8. He could not, _ (毕竟), stop all the evil in the world. 9. _ (正如人们常说的那样)，practice makes perfect.10. It was not until then that I suddenly realised _ (没有人比我更幸福)三、单句填空1. Do you know the _ (prohibit) against Sunday trading?2. She made her _ (announce) after talks with the presid
9、ent. 3. Further information is available on _ (apply) to the principal (校长).4. I suppose I was looking for an _ (occupy) which was going to be an adventure. 5. A product can be related _other products for various reasons.6. Their _ (defend), so strong last season, has now lost 12 goals in six games.
10、 7. A formal contract is signed which is renewable _ (annual).8. To their _ (amaze), the car has been returned.8. You ought to _(hand) in your homework yesterday, but you didnt.9. It shows how to prepare a resume, and gives _(tip) on applying for jobs. 10. He found it difficult to hide his _(disappo
11、int) when she didnt arrive.四、课文填空第 5 页 共 5 页学科网（北京）股份有限公司学科网（北京）股份有限公司学科网（北京）股份有限公司学科网（北京）股份有限公司Unit 2 lesson 3 Running and Fitness跑步与健身I m a bit _(受够了) all the time. And I feel awkward _(体育不及格). My friend I （should）try . Do you think it will help? Jeremy, 16 years old我受够总是生病了，体育课不及格也让我为难。我的朋友建议我试试长
12、跑。您觉得长跑有帮助吗？杰瑞米，16岁Hi Jeremy,Thanks for your question. As people often say, any exercise is better than none, but _(长跑) _(尤其) has a lot of _(好处).感谢你的问题。正如人们常说的，运动总比不运动好，但长跑的好处尤其多。It is a great sport for beginnersyou do not need a gym membership or _(任何特殊设备). Just a pair of good running shoes will do
13、. Then, keep it up. There is also no better way to know yourself and to see _ you _(能做的).对于初学者来说，这是一项很棒的运动，你不需要健身房会员或任何特殊的设备，只要一双好跑鞋就行了。然后，坚持下去。跑步是了解自己最好的方法，看看自己能做到哪一步。You are also somebody _ worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper
14、and lower body strength. Like any exercise, running increases _ _(血液流动) and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also _ (强化你的免疫系统) and reduces the risk of serious health problems, _(和) more common illnesses like colds. Besides, anybody
15、 who is_(心情低落)can go for a run to _(让自己振起来 ). Even _(跑30分钟)will provide_(缓解疼痛) or _(紧张) _you may be _ (因为压力而遭受的).你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强壮，并加速血液流动。它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来。即使是跑30分钟也能缓解你因压力而感到的疼痛或紧张。I
16、f you _ (刚开始) running, here is _(一些建议) for youit is important to _(热身) and _(放松) properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise.如果你刚开始跑步，我有一些建议给你跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。For more _(关于跑步答案指导), _(点击这里). I hope this will help!有关跑步的更多指导，请点击此处。希望能有所帮助！Best _(问候),Dr. Martin