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1、高考七选五热身训练【温馨提示】近年高考七选五题型突破常规，不再局限于结构规整的文章考查，备考时要加以注意，并且按照不同的文体加以练习Day1 说明文AWhen life is stressful, its very easy to give in to feelings of anger or depression. 1 Here are some ways that can help you better deal with a wide range of negative emotions.Acknowledge your feelings.Dealing with negative em
2、otions can be difficult. But its important to allow yourself to experience those emotions. Suppressing(抑制)them can cause stress. 2 For example, if you are feeling nervous, ask yourself, “What am I afraid of?” Acknowledging the issue can help you figure out how to handle it.Change your environment. 3
3、 Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top of things. 4 When you know that something is causing a negative emotion, try to shift your focu
4、s away from that situation. For example, if you are stuck in a traffic jam and running late, listen to your favorite CDFocusing on something positive can help to calm you down.Talk about your feelings.Talking about your negative emotions is very productive. It is a good idea to let your loved ones k
5、now your feelings. Try saying, “Ive been really stressed out lately. Do you have time to talk things through with me?” 5 Its fine to express anger or frustration, but do so without shouting.AIts time to figure out what causes them.BShift your focus away from the bad thing.CBe calm and reasonable whi
6、le you are talking.DYou dont have to put too much effort into them.EWhen you experience a negative emotion, acknowledge it.FHowever, you will be more productive if you can handle them.GSmall changes can have a big impact on your emotional health.BProductive people have one thing in common: a solid r
7、outine consisting of small habits that help them to keep a healthy mindset and lifestyle. 6 . Research has shown that a habit takes approximately 21 days to become normal behavior. So here are some habits you can start to practice to become a productive person.Establish a morning routineThe most eff
8、ective way of staying productive is to wake up at the same time every day, even on the weekends. 7 . By performing small, routine tasks like opening your windows as soon as you wake up, your body and mind will know that its time to begin your days work. You should also take a couple of minutes to st
9、retch before getting ready, and then make your bed. These may seem like unimportant tasks, but they set the tone for remaining productive throughout the day.Make daily to-do lists 8 . Some people prefer to make their to-do lists first thing in the morning, while others like to do them each night to
10、prepare for the day ahead. Either way, it will help you to keep on track and to manage your time and workload efficiently. 9 Writing down and organizing your thoughts can help you to track and achieve goals. You should even write down your accomplishments in your diary, no matter how small, to help
11、motivate you to keep going. You can also track the progress of your bigger goals and make notes of the smaller tasks you can accomplish to achieve them. 10 .AKeep a journalBHaving enough sleeping is importantCMotivate someone else to make notesDThis helps your body maintain its biorhythmEMaking a li
12、st of priorities for the day helps you to stay on trackFFor many of them, it doesnt take long to integrate into their routineGThe process of recording will help you to reflect and boost brain functionCMany pet owners desire to talk with their animals. After all, if pets were able to talk, people cou
13、ld take care of them more easily and have closer emotional connections to them, so a number of companies are working on devices and apps that could help understand what animals have to say.One such app is called MeowTalk. 11 For example, one type of sound might mean “feed me” while another could be
14、translated “let me outside.” The app can use machine learning to assess its translations and improve at identifying one particular cats vocalizations. 12 For dogs, a Japanese company called Inupathy has developed a harness (系带) with a heart rate monitor to record dogs heart rate and thus assess dogs
15、 emotional state. 13 The harness also has a light that turns red when the dog is excited, but when the dog is relaxed, the light is blue.The most obvious application of this technology is to help pet owners empathize (共情) with and provide for their pets better. 14 There are other uses for technology
16、 that help us understand animals. For example, some sheep farmers are using artificial intelligence to scan animals faces and determine if they are in pain, which helps them identify sick animals. 15 Anyone who interacts regularly with animals could benefit from understanding their animals better. T
17、hus these technological developments might transform the way we interact with the creatures around us. Maybe in the near future, we can interact with our furry friends more effectively.BThats why owners can cure their pets by themselves.CThats because different voice indicates various emotions.DThe
18、more owners understand their pets, the easier it is to meet their needs.EUsing voice recognition, it identifies different sounds and offers translations.FIts possible because, like humans, it goes up when they are excited or stressed.GIts important because an individual uses specific sounds to mean
19、certain things.Day2 议论文AFriendship makes life more enjoyable and enriches ones everyday experiences. Finding friends can be challenging but can often be achieved by approaching others with common interests. As we move through life, we find that there are many things out of our control. 16 One thing
20、that we can control is who our friends are, and this decision can either make our lives so much richer and beautiful, or more stressful and disappointing. 17 Why friends are so important?Having solid friendships is important for two main reasons. First, they make life more enjoyable. We get to share
21、 the beautiful aspects of life with people who we love, which can enrich our everyday experiences. 18 Having friends to support us through hard times can make unimaginably difficult situations seem more tolerable. 19 This might sound silly, but finding friends can be challenging! Through my personal
22、 experience, I learned that it was important to enjoy life instead of struggling for excellence all of the time. Friendship comes into existence where two souls have a lot in common and are found close in reading clubs or fitness centers, etc.Is the friendship more one-sided? 20 Friends help enrich
23、our lives, but we enrich theirs too! Friendship gets us through the tough times in life, makes things more fun and enjoyable, and all-around makes our lives better. The backbone of any successful friendship is one where both sides put in equal effort and support.AWhere do we find friends?BWhat draws
24、 people together as friends?CSecond, our friends help us through the difficult times.DToday well focus on the following questions on how to choose friends.EThis forced me to seek out other ways to form connections with people.FThe most beautiful friendship is pouring time and energy into both sides.
25、GWe cant choose our parents, or control the things happening in the world.BSports day! These two words can inspire both joy and fear in the hearts of students everywhere. 21 And its also the chance to bag a prize or two. For others, it might feel like having to take part in something they arent good
26、 at.Today, more and more schools have recognized the importance of exercise. Many of them have non-competitive” sports days. They hope that by making sports days less competitive, children of all abilities will be encouraged to take part without fear of losing. Exercise and fitness is important for
27、everyone, no matter how good at sport you are. 22 However, some people feel that its important that sport has winners and that learning to lose is just as important as learning how to win. 23 Particularly, on a sports day which is your chance to really prove yourself! 24 According to a 2017 survey b
28、y Families Online, 82% of parents say they prefer “traditional” competitive sports days. Many adults feel that children can learn valuable lessons in both winning and losing. Its also an opportunity for some children to show off their physical and sporting skills.People have different ideas about wh
29、ether it is the winning or the taking part that counts when it comes to school sports days 25 We want to know your ideas.AWhats the point if no one wins?BShould sport just be about winning?CFor many, sports day can be a great day of fun.DSo, should School Sports Day be competitive or not?EEveryone s
30、hould be celebrated for trying and playing their part.FThere are lots of people who agree with the ideaparents in particular!GMany parents are worried that their kids can get injured when doing sports.Day3 记叙文AA week ago, one of my roommates brought in a very large suitcase and placed it under her b
31、ed, but days later, she found something wrong with her suitcase. 26 , her case soon got wet. She took it out and after drying it up, she just put it on her desk because she had no other choices. I happened to be opposite her desk and her suitcase was so large that it not only occupied the whole of h
32、er desk but half of mine as well. 27 . So I angrily pushed it forward without first talking to her about it. I pushed a bit too hard and the case fell off her desk, messing up everything it contained. On seeing this, she flew into a temper and angrily shouted at me. 28 . When I calmed down days late
33、r, I thought over the quarrel and began to see something. I should have talked to her about it first and then worked with her to find a solution to the problem. 29 , we should learn to get on well with one another. As we know, different kids have different characters and different living habits. 30
34、. Conflicts (冲突) occur when they do not agree on whether or not loud music is okay or when each roommate is expected to go to sleep and get up and so on. Harmonious dormitory environment and friendly roommate relationship depend on our mutual tolerance, mutual understanding and frank communication.
35、So, lets try our best to achieve them.AThe quarrel (争吵) started and lasted about two hoursBAs we have been roommates for a yearCSo conflicts under the same roof are inevitableDAs we live on the ground floorEAs a result, we avoid further conflictsFI was rather angryGLiving in a room with limited spac
36、e.BWhen I was a little girl, every time my dad was repairing something, he would ask me to hold the hammer. And so we would have a time for a conversation.I grew up and left home for college and since then, my dad had been calling me every Sunday morning. And when several years later I bought a hous
37、e, my dad went to paint it by himself for three days in the summer heat. 31 But I was too busy in those days. I did not find any time for a conversation with him.Four years ago, my dad was visiting me. He spent hours putting together a swing set (秋千) for my daughter. He asked to bring him a cup of t
38、ea and have a talk with him. 32 I didnt have time for any long conversations that day.One Sunday morning we had a telephone talk as usual. I was in a hurry, so our conversation was short. 33 My dad was sent into hospital. Immediately I bought a ticket for a flight and on my way I was thinking about
39、all missed occasions (时刻) to have a talk with him. By the time I arrived, my dad had passed away. 34 I realized how little I knew about my dad, his deepest thoughts and his dreams.After his death I learned much more about him, and even more about myself. All he ever asked me was my time. 35 AA few h
40、ours later that day came a call.BBut I had to prepare for a trip that weekend.CI never saw my dad drinking or taking a night out.DAnd now his time has all my attention every single day.EAll he asked was to hold his paint brush and talk to him.FNow it was he who did not have time for a conversation with me.GI noticed that my dad had forgotten some things that we discussed lately.答案FEGBCFDEAGEGFDAGDCAFCEAFDDFAGCEBAFD第 5 页，共 5 页学科网（北京）股份有限公司