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1、Unit 2 Reading and ThinkingLearn to develop good health habitseating junk food rarely doing exercisesstaying up too lateeating too fastnot brushing the teethreading in bedspending too much time onlineNow,lets read a passage to find out the answer.What kind of lifestyle are you leading?Do you have an
2、y unhealthy or bad habits?What are they?Read the text and find out what main ideas are included in it.Tick the correct ones.Task 1P14 2A.How to change a bad habit and create good onesB.The cycle of how habits are formedC.Habits that can help us study betterD.Changing habits graduallyE.No easy way to
3、 change bad habitsF.What a habit isG.Why bad teenage habits should be changedFind the main idea of a Find the main idea of a paragraph paragraph The main idea is sometimes stated in either the opening or closing sentence.If not,look for another“standout”sentence,or summarise the paragraph in your mi
4、nd by asking yourself,“What is it mainly about?”1.Why is it easy for teenagers to form bad habits?2.What are the effects of tobacco or alcohol abuse?3.What should they do to prevent the possible harmful effects caused by bad habits?Because as they grow up,they become more independent and start makin
5、g their own decisions.Physical and mental health problems.Task 2Answer the questions according to the information in paragraph 1.They must learn to recognise bad habits early and make appropriate changes.P15 31.How can a choice lead to a habit?2.What are the three stages of the habit cycle?A choice
6、can lead to a habit if we make the same choice over and over again.The three stages of the habit cycle are the cue,routine and reward.Answer the questions according to the information in paragraphs 2-4.What should we do to change a bad habit?Finish the exercises based on the information in paragraph
7、 5.To change a bad habit,we should examine our habit cycles and then try to adapt them.P15 3uAnswer the question.Choose the right answer based on the information of the last paragraph.What can we learn from the last paragraph?A.Changing habits is very easy.B.It takes a long period of time to change
8、bad habits.C.There are shortcuts to change bad habits.D.There are some ways to help you build a healthy life.Reasons for changing bad habitsHow a habit is formedWays to change bad habitsThree steps of the habit cycleBad habits,if left unchecked,could _ when teenagers become adults.first examine thei
9、r bad habit cycles and then try to adapt them _ _.use the habit cycle to _.We make a choice and repeat it over and over again.Soon _ _Task 3Retell the text according to the graphic organizer.lead to more serious ones that choice becomes automatic and forms a habitFirstly,there is a“cue”that acts as
10、_.Secondly,there is a“routine”,the regular action _.Thirdly,there is the“reward”,_ _ _.a signal to do somethingyou take in response to the cue the good thing or feeling we get from the routine by combining the information from their habit cycles with their own positive ideascreate good habitsTips:Th
11、e most successful way to change bad habits is _ _.Teenagers must show _ and repeatedly take many small steps.not suddenly,but over a period of timesomedisciplinebad habit Will you use the habit cycle to break your bad habits?Why or why not?I will use the habit cycle to break a bad habit of using my
12、phone too much because I want to spend more time reading books and playing sports.Task 4ROUTINE_REWARD_CUE_1.Think of one bad habit and write down the cue,routine,and reward.Then come up with an idea of how to break the bad habit.2.Do you know any alternative ways to better habits?Discuss with your
13、partner which way you think is most effective.P15 4ROUTINE_REWARD_CUE_1.Think of one bad habit and write down the cue,routine,and reward.Then come up with an idea of how to break the bad habit.Boredom/Waiting/Being anxiousBiting nailsStress relief/DistractionBreak the habit:*chew gum,*get a stress b
14、all or fidget spinner to hold,*wear gloves on your nails2.Do you know any alternative ways to better habits?Discuss with your partner which way you think is most effective.Alternative ways to better habits:Tell someone else what you want to change.Peer pressure from someone else will help.Fine yours
15、elf.Every time you do the bad habit,put a small amount of money in a box.Make it harder to do the habit.For example,hide your favourite apps on your phone so it is more of a hassle to get to them.Change your environment.If the habit happens in certain places or with certain people,avoid them!1.How is a habit formed?2.What do you know about the habit cycle?3.What can we do to change our bad habits?4.How can we build a healthy lifestyle?Self-evaluation