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1、饮食健康类七选五体裁说明文词数320难度得分率 /10Diets arent the way to go when it comes to losing weight. Thats because they create temporary eating patterns and, therefore, temporary results. _1_. So whats the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people c
2、hange their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 4 ways to make that happen:Exercise.Regularphysical activityburns calories and builds muscle both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing oth
3、er things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. _2_.Reduce screen time.People who spend a lot of time in front of screens are more likely to be o
4、verweight. Set reasonable limits on the amount of time you spend watching TV, playing video games, and using computers, phones, and tablets not related to school work. _3_. Watch out for portion distortion. Big portions pile on extra calories that cause weight gain. Sugary beverages, such as sodas,
5、juice drinks, and sports drinks, are empty calories that also contribute to obesity. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.Eat5 servingsof fruits and veggies a day.Fruits and veggies are about more than just vitamins and minerals.
6、_4_. And when you fill up on fruits and veggies, youre less likely to overeat.Dont skip breakfast.Breakfastkickstarts your metabolism, burning calories from the get-go and giving you energy to do more during the day. _5_. So they get more calories than they would have if they ate breakfast. In fact,
7、 people who skip breakfast tend to have higherBMIsthan people who eat breakfast.https:/kidshealth.org/en/teens/weight-tips.html?WT.ac=t-ra#catwellbeingA. People who skip breakfast often feel so hungry that they eat more later on. B. The more muscle you have, the more calories you burn, even when you
8、 arent exercising.C. Bigportionsmay cause weight gain.D. Theyre also packed with fiber, which means they fill you up.E. Be sure to set aside enough time to exercise every day and getenough sleep.F. Breakfast is more important than lunch and dinner.G. Most dieters gain back any lost weight when they
9、go back to their old eating habits. 1. _ 2. _ 3. _ 4. _ 5. _ 重难点睛1. excess adj./n. 过度的 过度Make sure that you dont have to pay expensive excess charges.确保你不需要支付昂贵的额外费用。2 intensity n. 强度The intensity of the work left little room for personal grief or anxiety. 该工作的强度很少给个人留下悲伤或忧虑的机会。3 distortion n. 曲解He
10、demonstrated how audio signals could be transmitted along cables without distortion.他演示了音频信号如何通过电缆传输而不失真。4 beverage n. 饮料Coffee is a fragrant beverage. 咖啡是一种香味浓郁的饮料。5 obesity n. 肥胖Obesity can increase the risk of heart disease. 肥胖会增加患心脏病的危险。6 kickstart v. 刺激The hope is that a flat-rate income tax of
11、 16% and a reduction in company taxes will kickstart growth. 希望固定税率为16%的所得税和公司税收的减少能起到经济增长作用。7 metabolism n. 新陈代谢If you skip breakfast, your metabolism slows down. 你如果不吃早饭，新陈代谢速度会减慢。答案解析文章导读：本文讲述青少年如何减肥。1. G 前句意为：饮食不是减肥的方法。这是因为它们创造了暂时的饮食模式，因此，也产生了暂时的结果。后句意为：那么减肥的最佳方法是什么呢？创造新常态！故选G项。2. B 前句意为：如果你想燃烧更多的卡路里，增加锻炼的强度，增加一些力量锻炼来锻炼肌肉。可知选择B项。3. E 前句意为：长时间坐在屏幕前的人更有可能超重。合理限制你花在看电视、玩电子游戏、使用电脑、手机和平板电脑上的时间，而这些时间与学校作业无关。可知，应该选E项。4. D 前句意为蔬菜水果的好处，D项为另一个好处，可知，选D项。5. A 根据段意，是关于breakfast，根据句意，可知选A项。学科网（北京）股份有限公司