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1、*Food Pyramideat lesseat properlyeat moreeat most第1页/共14页The Dos and Donts of Healthy Eating健康饮食中该做及不该做的事第2页/共14页1.Eat regular meals.Remember that breakfast is the most important meal of the day.准时进餐。记住早餐是一天中最重要的一顿饭。2.Dont eat between meals.两餐之间不要吃东西。3.Eat lots of fresh fruit and vegetables.多吃新鲜水果和蔬
2、菜。4.Try to use low-fat dairy products like skimmed milk and low-fat cheese.尽量多吃低脂乳制品，比如脱脂奶和低脂奶酪。5.Dont eat a heavy meal late at night.晚上不宜大量进食。6.Grill meat and fish instead of frying.肉和鱼最好烤着吃，不要炸着吃。第3页/共14页7.If you want something sweet,eat fruit,not chocolate!如果想吃甜食的话，吃些水果而非巧克力！8.Drink at least 2 li
3、tres of water a day.一天至少喝2升水。9.Remember that alcohol and sugary drinks have lots of calories.记住酒和有糖的饮料都含有很高的卡路里。10.Reduce the amount of butter and oil you use.减少黄油和食用油的用量。11.Eating should also be pleasurable,so enjoy what you eat,a piece of chocolate cake from time to time wont do you any harm!吃东西同时
4、也应该是愉悦的，所以享受你吃的东西吧偶尔吃一块巧克力蛋糕并不会对你造成什么伤害。第4页/共14页世界卫生组织(WHO)公布了全球十大垃圾食物。这十种食物大多都有洋快餐的“三高三低”（高热量，高钠，高脂肪；低纤维，低维生素，低矿物质），钠盐或糖类含量过高，含致癌物质等特点，长期食用会对人体的健康造成巨大影响。The World Health Organization(WHO)release ten junk food of the world.These ten kinds of food are mostly western fast food of the three high three
5、low(high quantity of heat,high sodium,high fat,low fibre,low vitamin,low mineral),sodium salt or sugar content is exorbitant,contain carcinogenic substances,long-term consumption can cause huge impact to human body health.第5页/共14页1.油炸类食品 Ried foods 2.腌制类食品 Pickled foods 3.加工类肉食品 Processing of meat p
6、roducts 4.饼干类食品（不含低温烘烤和全麦饼干）Biscuit categories of food(excluding low-temperature baking and whole wheat biscuits)5.汽水可乐类食品 Soft drinks Coke products 6.方便类食品（主要指方便面和膨化食品）Convenience foods(mainly referring to instant noodles and expanded food)7.罐头类食品（包括鱼肉类和水果类）Canned foods(including meat and fish and
7、fruit)8.话梅蜜饯类食品（果脯）Hua Mei preserves the categories of food(Preserves)9.冷冻甜品类食品（冰淇淋、冰棒和各种雪糕）Frozen dessert products(ice cream,popsicles and all kinds of ice cream)10.烧烤类食品 Barbecue food第6页/共14页饼干类食品（不含低温烘烤和全麦饼干）Biscuit categories of food(excluding low-temperature baking and whole wheat biscuits)方便类食
8、品（主要指方便面和膨化食品）Convenience foods(mainly referring to instant noodles and expanded food)罐头类食品（包括鱼肉类和水果类）Canned foods(including meat and fish and fruit)第7页/共14页话梅蜜饯类食品（果脯）Hua Mei preserves the categories of food(Preserves)冷冻甜品类食品（冰淇淋、冰棒和各种雪糕）Frozen dessert products(ice cream,popsicles and all kinds of
9、ice cream)烧烤类食品 Barbecue food第8页/共14页*Other donts for good healthDont stay lateDont overeatingQuit smoke Less drinking第9页/共14页Some good choices第10页/共14页SayingsA close mouth catches no flies.病从口入A good medicine tastes bitter.良药苦口An apple a day keeps the doctor away.一天一苹果，医生远离我。Eat at pleasure,drink w
10、ith measure.随意吃饭，适度饮酒。Some soup before dinner,healthy body forever.饭前喝口汤，永远没灾殃。No frolicing dering the meal,no running after the meal.吃饭不要闹，吃饱不要跑。Wanna be healthy?Do please treat yourself a nice breakfast.要想身体好，早餐要吃饱。Exercise,temperance,fresh air,and needful rest are the best of all physicians.锻链、节制、新鲜空气和必要的休息是最好的医生。第11页/共14页Enjoy the best foods Enjoy your good lives第12页/共14页第13页/共14页感谢您的观看！第14页/共14页