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1、七选五专练一AStress can significantly affect your ability to keep a healthy weight. _1. Whether its the result of high levels of the stress hormone cortisol (荷尔蒙皮质醇), or unhealthy behavior related to stress, the link between stress and weight gain is obvious. But dont worry. Here are a few skills to help
2、you.Make exercise priority (优先)Exercising is a vital part of stress reduction and weight management. It can help you handle both issues at the same time. _2 . Whether you go for a walk during your lunch break or hit the gym after work, include regular exercise into your routine.Keep a food diary_3_
3、A review of studies that examined the link between self-monitoring and weight loss found that those who kept a food diary were more likely to manage weight than those who didnt. So whether you use an App to track your food intake or you write everything in a food diary, being more mindful of what yo
4、u put in your mouth could improve your eating habits. _4_Whether you enjoy yoga or you find comfort in reading a good book, try adding simple stress relievers like taking a deep breath, listening to music, or going on a walk into your daily routine. Doing so can reduce your cortisol levels, helping
5、you manage your weight.Stick with the skills for a while. By doing so, it helps make these healthy behavior a habit and battle stress-related weight changes. 5 A.Apply stress-relief skills to your daily lifeB.Decrease hormone cortisol in a right levelC. It can also prevent you from losing weightD. R
6、emember: The early bird catches the wormE. Persistence can make stress and weight fall by the waysideF. So its necessary to work out to prevent stress-related weight gainG. Paying attention to your eating habits can help you control your food consumptionBDo you suffer from low energy? Is it difficul
7、t to get out of bed in the morning? Do your head and stomach ache? If so, you could be experiencing job burnout. _6_77% of workers surveyed by Deloitte said they had experienced burnout. And 90% of those said that stress had negatively impacted their work.Burnout is dangerous. It can lead to mental
8、and physical exhaustion, a loss of identity, and feeling a lack of accomplishment, they harm the body over time. Do you want to get out of this state? _7_One way you can help relieve burnout is by practicing communication. Be clear about what youre feeling, and if you are being overworked, discuss i
9、t with your supervisor or coworkers. _8_ Taking time off is also a good idea.While self-care is trending these days, it will not cure burnout. _9_ Their support and cooperation can make you feel better. Another option is taking part in regular physical activities to get your mind off work._10_ A stu
10、dy cited by The New York Times found that surgeons who made time for recreational activities were less likely to experience burnout than those who didnt. A few ideas for relaxing activities can be yoga, meditation, or mindfulness.A. As a matter of fact, you arent alone.B. Finally, make time to do th
11、ings you love.C. Burnout can also develop along with anxiety.D. Read on to discover how to deal with it effectively.E. Provide them with ideas that would help lighten burnout in the office.F. What can help address the problem is to see a doctor or meet with friends.G. If you are eating more or less
12、than usual, stress hormones can be affecting your appetite.CThe China State Council issued a document in early August, suggesting employers across the country make flexible working arrangements and give their workers Friday afternoons off during hot summer days in order to boost tourism and consumpt
13、ion.Online surveys have shown that most correspondents are in favor of the State Councils proposal for longer weekends, as two and a half days are enough even for one to plan a short journey. People will have more time to be together with their families. _11_ However, there are doubts as to whether
14、this well-intentioned initiative can be put into practice. _12_ While the regular two-day weekend is still a dream for a large number of working people in various industries, a two-and-half-day weekend is really a luxury many people can barely afford._13_ If staff workers of government departments a
15、nd public institutions no longer work on Friday afternoons, local residents will have nowhere to go if they have urgent issues to solve through these establishments.Obviously, the only way out is to implement policies concerning paid annual leave in a realistic manner so that the working people can
16、make arrangements for their days off work. As a result, holidaymakers dont need to all rush to the same scenic spots during the same period of time, which would be beneficial to the protection and operation of these spots. _14_ Thus it serves the initial purpose of boosting economic growth through d
17、eveloping tourism._15_ The government is supposed to pay more attention to the protection of labor rights and employ all possible means to ensure their holidays as well as the functions of government institutions, instead of just making economically motivated policies.A. Also, this is an effective w
18、ay to increase consumer spending.B. The right of workers to rest and paid annual leave are protected under the law.C. A larger number of workers, if not all, will benefit from official holiday arrangements.D. Most people think that they will actually not be able to enjoy the benefits of such a schem
19、e.E. After rest and relaxation, employees will become more energetic when they come back to work.F. Another worry is that this measure will finally be exclusively (专有地) enjoyed by a limited number of employees.G. As long as paid annual leave remains unrealistic in most industrial sectors, the two-an
20、d-half-day weekend seems pointless.DI live in Japan, where electronic items are a way of life, so its no surprise that many students carry these little electronic dictionaries. E-dictionaries may be light and compact (紧凑的) more than any paper dictionary. _16_ It depends on which one you buy. To me,
21、these are pretty much the limits to their advantages.I think e-dictionaries should be limited in their use in classrooms. _17_E-dictionaries are much more expensive. In Japan, they cost as much as $400, depending on how many functions you want and how fashionable you are. My trusty paper Oxford Dict
22、ionary only costs me $12.E-dictionaries are more fragile. Drop your paper dictionary. Go ahead. Hold it above your head and drop it. _18_E-dictionaries need batteries. Batteries are temperature sensitive. Batteries cost money, too.E-dictionaries have keypads. Typing in the spelling of a word is hard
23、er and more time-consuming than looking through pages and using the index at the top of each page._19_ Such little devices beep when you press the buttons, but its very disturbing to some people in a classroom situation or library.Finally, lets consider making corrections or additions. No dictionary
24、 is perfect, paper version or electronic. However, when you find something youd like to change in the e-dictionary, you cant do anything about it. You can pencil in some notes with the paper type. Similarly, if you learn a word that isnt in the dictionary, a few notes of a pencil make it easy to inc
25、rease its memory capacity._20_ And, for those students whose habit is to mark certain words with a highlight pen for ease of future reference, again, the paper dictionary wins out.A. Lets take a look at the following reasons.B. But it is impossible to do so with a keypad model.C. They may even conta
26、in more words and expressions.D. E-dictionaries have advantages as well as disadvantages.E. Sometimes e-dictionaries trouble you and you really dont know how to get rid of them.F. Now, try this with any lightweight plastic e-dictionary, and youll be picking up the pieces.G. That huge, heavy paper di
27、ctionary that you see in your library looks like a building block in size and weight. 七选五专练一参考答案A篇 说明文。文章主要介绍了如何控制因压力导致的不健康的体重。1 C 空前讲压力会显著影响你保持健康体重的能力。C 项“它还会阻碍你减肥”承接上文，符合语境。故选 C。2 F 空前讲锻炼对减轻压力和控制体重发挥着重要作用。它可以帮助你同时处理这两个问题；空后讲无论你在午休时散步，还是在下班后去健身房锻炼，把定期锻炼纳入你的日常生活。F 项“所以，（通过）锻炼来阻止与压力相关的体重增加是有必要的”承上启下，
28、符合语境。故选 F。3 G 空后讲回顾自我监测和减肥之间联系的研究发现，那些记饮食日记的人比那些不记（饮食日记）的人更有可能控制体重。所以无论你是使用应用程序来跟踪自己的食物摄入量还是把所有东西都写进饮食日记，更加注意放入口中的东西可以改善你的饮食习惯。G 项“注意你的饮食习惯可以帮助你控制自己的食物消耗量”与下文衔接紧密，符合语境。故选 G。4 A 空处是本段小标题。本段讲述了无论你是享受瑜伽还是在读一本好书（的过程）中找到了慰藉，尝试添加一些简单的压力缓解方法，像深呼吸、听音乐，或日常散步。A 项“在你的日常生活中运用减压技巧”统领本段，符合语境。故选 A。5 E 空前讲坚持这些技能一段时
29、间。这样做可以帮助（你）将这些健康的行为形成习惯，并减少压力带来的体重变化。E 项“坚持可以让压力和体重大幅下降”承接上文，符合语境。故选 E。B篇 这是一篇说明文。文章介绍了职业倦怠的危害，同时也介绍了缓解职业倦怠的方法，如进行沟通、体育锻炼、瑜伽以及冥想等。【6】 后文提到“77% of workers surveyed by Deloitte said they had experienced burnout. And 90% of those said that stress had negatively impacted their work.（德勤(Deloitte)调查的员工中，
30、77%的人说他们曾经历过倦怠。其中90%的人表示，压力对他们的工作产生了负面影响。）”由此判断，职业倦怠的现象并非个例，很多人都出现了这样的情况。A项As a matter of fact, you arent alone.（事实上，你并不孤单。）该项提到出现职业倦怠的情况并不是个例，起到承上启下的作用，符合文意。选A。【7】前文提到“Do you want to get out of this state? （你想摆脱这样的情况吗？）”以及后文中“One way you can help relieve burnout is by practicing communication.（缓解倦怠
31、的一个方法就是练习沟通。）”，同时后文中还提到了如运动、瑜伽、冥想等帮助缓解职业倦怠的方法，由此判断该段需衔接后文中提到的缓解职业倦怠的方法。D项Read on to discover how to deal with it effectively.（继续往下读，看看如何有效地应对它。）该项引出后文中缓解职业倦怠的方法，起到承上启下的作用，符合文意。故选D。【8】根据前文“Be clear about what youre feeling, and if you are being overworked, discuss it with your supervisor or coworkers
32、. （清楚你的感受，如果你工作过度，和你的上司或同事讨论一下。）”可知，职业倦怠经常发生在办公室内。E项Provide them with ideas that would help lighten burnout in the office.（为他们提供一些可以帮助减轻工作倦怠的想法。)符合语境，该项中“in the office（在办公室）”呼应上文的提到“supervisor（上司）”和“coworkers（同事）”，该项讲述缓解办公室内产生的职业倦怠的方式。故选E。【9】前文提到“While self-care is trending these days, it will not c
33、ure burnout.（虽然自我护理是当今的趋势，但它并不能治愈倦怠。）”以及后文中“Their support and cooperation can make you feel better.（他们的支持和合作会让你感觉更好。）”由此可知，职业倦怠并不能通过自己护理得到治愈，而需要通过其他方面的帮助来恢复。F项“What can help address the problem is to see a doctor or meet with friends.（看医生或见朋友可以帮助解决这个问题。）”该项提到可以通过寻求医生和朋友的被帮助来解决职业倦怠的问题。承上启下，符合文意。故选F。【
34、10】后文提到“A study cited by The New York Times found that surgeons who made time for recreational activities were less likely to experience burnout than those who didnt. A few ideas for relaxing activities can be yoga, meditation, or mindfulness.（纽约时报援引的一项研究发现，花时间进行娱乐活动的外科医生比那些不这样做的人更不容易感到疲劳。一些放松的活动可以是
35、瑜伽、冥想或正念。）”由此判断，该段讲述了其他一些可以缓解职业倦怠的方法。B项Finally, make time to do things you love.（最后，腾出时间做你喜欢的事情。）符合语境，说明抽时间做喜欢的缓解压力的活动，引出下文的方法的介绍。选B。C篇 11. E 12. D 13. F 14. A 15. G【导语】本文是一篇说明文。国务院办公厅鼓励依法优化调整夏季作息安排，为职工周五下午与周末结合外出休闲度假创造有利条件。在稳定全国统一的既有节假日前提下，各单位和企业可根据自身实际情况，将带薪休假与本地传统节日、地方特色活动相结合，安排错峰休假。11. 根据空前“Peop
36、le will have more time to be together with their families. ”（人们将有更多的时间和家人在一起）可知，享受更长的周末，员工可以和家人在一起休息，再回到岗位能够更有活力。故E 项“After rest and relaxation, employees will become more energetic when they come back to work.”（经过休息和放松，当员工回到工作岗位时，他们会变得更有活力）符合语境。选E。 12. 根据空前“However, there are doubts as to whether t
37、his well-intentioned initiative can be put into practice.”（然而，有人怀疑这一善意的倡议是否能付诸实践）可知，人们对此项政策能够实施产生疑虑，担心无法受益。故D项“Most people think that they will actually not be able to enjoy the benefits of such a scheme.”（大多数人认为他们实际上无法享受到这样一个计划带来的好处）符合语境，呼应doubts。故选D。13. 根据空后“ If staff workers of government departm
38、ents and public institutions no longer work on Friday afternoons, local residents will have nowhere to go if they have urgent issues to solve through these establishments.”（如果政府部门和事业单位的工作人员在周五下午不上班，当地居民如果有紧急问题需要通过这些机构解决，就无处可去了）可知，另外一个担心是政府机关周五下午放假导致紧急公共服务缺失。F项“Another worry is that this measure will
39、 finally be exclusively (专有地) enjoyed by a limited number of employees.”（另一个担忧是，这一措施最终将只适用于有限数量的员工）符合语境。故选F。14. 根据空前“Obviously, the only way out is . As a result, holidaymakers dont need to all rush to the same scenic spots during the same period of time, which would be beneficial to the protection
40、and operation of these spots. ”（显然，唯一的出路是切实执行带薪年假政策，让劳动人民可以安排他们的休息日。这样一来，度假者就不需要在同一时间段都赶往同一景点，这将有利于这些景点的保护和运营）可知，建议改进以保障政策实施到位，由此推知，下面要进一步指出这样做的优点。A项“Also, this is an effective way to increase consumer spending.”（此外，这也是增加消费支出的有效方式） 符合语境。故选A。15. 根据空后“ The government is supposed to . policies.”（政府应该更加
41、关注劳工权利的保护，采取一切可能的手段来确保他们的假期以及政府机构的功能，而不是仅仅制定经济驱动的政策）可知，总结使带薪年休实施到位的重要性。除非政府保护否则两天半的周末没有意义。G项“As long as paid annual leave remains unrealistic in most industrial sectors, the two-and-half-day weekend seems pointless.”（只要带薪年假在大多数工业部门仍然不现实，两天半的周末似乎就没有意义）符合语境。故选G。D篇 本文主要介绍了电子字典的缺点。16. C 由于上一句已经提到电子字典的优点
42、“可能比任何纸质字典要轻和要紧凑”，紧接着进一步说明它们的优点“可能甚至(even)还包括更多的单词和词组”。语义连贯，故选C。17. A 上一句已经表明了作者的观点，即“电子字典在教室里应该被限制使用”，空格后的内容都在说明电子字典的各种弊端；故此空应填一个承上启下的句子，即“让我们看看电子字典到底有哪些不好的方面”。故A项最符合语境。18. 空格的前一句说拿着纸质版字典从你头上扔下去都不会坏；而对于电子字典而言，那样扔下来的后果将会是捡起一些碎片，与该段的句首fragile相呼应，故选F。19. E 本空位于段首，大致可判断为较抽象的主题句，而后面的内容具体解释了该设备在课室里使用时按钮所发出的声音会打扰到其他同学，只有E符合该语境，即“有时电子字典会给你带来麻烦”本句中的trouble与disturbing相对应。20. B 空格前后句都说对于那些养成习惯做笔记或标记的学生来讲，纸质字典略胜一筹，而这些电子字典是不可能做到的，故选B。学科网（北京）股份有限公司学科网（北京）股份有限公司