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1、Whatisyour constitution？deficiency of yangdeficiency of yangdeficiency of qideficiency of qiPhlegmwetPhlegmwet damp-hotdamp-hot BloodstasisBloodstasis deficiency of yindeficiency of yinallergiesallergies depressiondepression of qi of qiMildconstitution 0909年年中华中中华中医药学医药学会标准会标准第1页/共36页 Mild constitut
2、ion平和质第2页/共36页Mild constitutionMorphologicalcharacteristics(形态特征）：Bodysymmetryrobust形体匀称健壮；Commonperformance(常见表现）：Complexion、skinmoist，Densehairluster，Noteasyfatigueandenergetic，goodsleep,goodappetite.面色、肤色润泽，头发稠密有光泽，不易疲劳，精力充沛，睡眠良好，食欲良好。Psychologicalcharacteristics（心理特征）：Easy-goingpersonalityoptimi
3、stic性格随和开朗；Thepossibilityofsick（患病可能性）：Illnessisless.第3页/共36页DietaftercareRichfood,eatmorewholegrains,fruitsandvegetables,eatlessgreasy,spicyandsoon.丰富饮食的种类，多吃五谷杂粮、蔬菜瓜果，少食过于油腻及辛辣之物。第4页/共36页Wecanchoosethefoodwhichcantonifyingspleen,nourishkidney.Suchasjujube,wheat,soybean,yams,beancurd,agaric,apple,e
4、tc.选择具有健脾、滋肾作用的饮食，如大枣、小麦、黄豆、山药、豆腐、木耳、苹果等第5页/共36页Deficiencyofqi 气虚质气虚质Morphologicalcharacteristics：Muscleisnotstrong肌肉不健壮；Commonperformance:Theylikequietanddontliketotalkwitheachother.Voiceisweak,easyfeelcold,oftensweating,andoftenfeelfatigue;喜欢安静，不喜欢说话，说话声音低弱，容易感冒，常出虚汗，经常感到疲乏无力；第6页/共36页Deficiency of
5、 qiPsychologicalcharacteristics：Introverted,emotionalinstability,timid,dontlikeadventure;性格内向，情绪不稳定，胆小，不喜欢冒险；Thepossibilityofsick：Atordinarytimestheconstitutionisweak,susceptibletocold;afterthedisease-resistantabilityweakandhardtoheal;平时体质虚弱，易患感冒；或发病后因抗病能力弱而难以痊愈；第7页/共36页DietaftercareRegularmeals,bal
6、anceddiet三餐规律，饮食有节Replenishingqitoinvigoratethespleen，suanas:Ripejujube,Soybeans,whitehyacinthbean,chicken,mushroom,longanandhoney.多食用具有益气健脾作用的食物，如熟大枣、黄豆、白扁豆、鸡肉、香菇、桂圆、蜂蜜等。第8页/共36页1.Milletyamcongee小米山药粥:tonifyingheartandspleen;strengtheningthespleenandstomach补益心肾，健脾和胃2.AstragalusmongholicuandandChick
7、ennuggets黄芪鸡块：Invigoratingspleenandsupplementingqi,nourishingthebloodandtranquilization健脾益气，养血安神第9页/共36页Deficiency of yang 阳虚质Morphologicalcharacteristics：Muscleisnotstrong肌肉不健壮；Commonperformance：Handsandfeetarecold,Wearmoreclothesthanothers,Theycantstandthecoldinthewinter,likequiet,gastralcavityisa
8、fraidofcold,theyalwaysfeeluncomfortablewheneatingcoldfood手脚发凉，衣服比别人穿得多，耐受不了冬天的寒冷，喜欢安静，胃脘部怕冷，吃凉的食物感到不舒服.第10页/共36页Psychologicalcharacteristics:Morecalmandintroverteddisposition性格多沉静、内向性格多沉静、内向Thepossibilityofsick:Symptomscausedbycoldfactors,moreeasytosufferfromdiarrheaandimpotence发病多为寒症，易患泄泻、阳痿等发病多为寒症
9、，易患泄泻、阳痿等第11页/共36页DietaftercareEating the food which can warming qi of yangsuch as Cattle,sheep and dog meat,shrimp,leek,Chili,pumpkin,carrots,ginger,etc多吃温补阳气的食物，比如牛羊狗肉、虾、韭菜、辣椒、南瓜、胡萝卜、姜、韭菜、荔枝等。Angelica root ginger mutton soup（warmingandenrichtheblood,dispellingcoldandrelievepain)当归生姜羊肉汤(温中补血，祛寒止痛)第
10、12页/共36页Deficiency of yin阴虚质第13页/共36页阴虚体质阴虚体质Morphologicalcharacteristics：Bodyslender形体瘦长；Commonperformance：Feelingfacehot,cantstandtheheatinthesummer,dryskin,handsandheartoftenfeelfever,cheeksflushedorpartialred,oftenfeeltheeyesaredry,easytosufferfrominsomnia,oftenstoolstemnode感觉身体、脸上发热耐受不了夏天的暑热，皮肤
11、干燥，经常感到手脚心发热，面颊潮红或偏红，经常感到眼睛干涩,容易失眠，经常大便干结；第14页/共36页Psychologicalcharacteristics：Quicktemper,outgoingactivelyandlively性情急躁，外向好动活泼；Thepossibilityofsick：Susceptibletocoughanddiabetes,Easytofever易患咳嗽、糖尿病、容易发热；第15页/共36页Dietaftercare:Eatingmorecoolandrefreshingfood,suchas:Blacksesameseed,rabbitmeat,duck,P
12、igpulp,lily,beancurd,soya-beanmilk,whitefungus,blackfungus,tomatoGrape,waterchestnut,lotusroot多吃甘凉滋润的食物，比如黑芝麻、兔肉、鸭肉、猪髓、百合、豆腐、豆浆、银耳、木耳、番茄、葡萄、荸荠、莲藕等。第16页/共36页Blood stasis 血瘀质血瘀质Morphologicalcharacteristics：Themajorityofpeopleisthin瘦人居多；Commonperformance：Theskinappearsofteninimperceptibleinpurplebloods
13、tasis，skinisdryandrough,Complexiondullorpigmentation,Eyesoftenhavecapillaries,easybleedingwhenbrushingyourteethgums.皮肤常在不知不觉中出现紫瘀（皮下出血），皮肤干燥、粗糙，色晦暗或有色素沉着、眼睛经常有血丝，刷牙时牙龈易出血；第17页/共36页Psychologicalcharacteristics：Easilydistracted,forgetfulness,quicktemper容易烦躁，健忘，性情急躁；容易烦躁，健忘，性情急躁；Thepossibilityofsick：Su
14、sceptibletobleeding,stroke,coronaryheartdisease易患出血、中风、冠心病；易患出血、中风、冠心病；第18页/共36页DietaftercareEatingstasis-dispellingfood,suchas:Peachkernel.Rape,Arrowhead.Lotusroot.Hawthorn.Theycandrinkasmallamountofwineandeatmorevinegar.桃仁、油菜、慈菇、藕、山楂具有活血祛瘀作用的食物，酒可少量常饮，醋可多吃。第19页/共36页1、LotuslilyCookleanpork(莲子百合煲瘦肉)
15、2、Medlarchrysanthemumtea（枸杞菊花茶）第20页/共36页1.Hawthornbrownsugarsoup2.Gingerlotusroot山楂红糖汤 姜汁藕片Activatingbloodstasis,Removebloodstasis,coldandavoidmenstruationpainblooddetoxification活血散瘀，通经止痛。散寒祛瘀，凉血解毒第21页/共36页Phlegmwet痰湿质Morphologicalcharacteristics：Bodilyformisfat,Abdominalobesity(体形肥胖，腹部肥满）；Commonper
16、formance：Sweatstickybeboredwith，Heavybodyacid，Faceoftenhasagreasyfeeling，excessivephlegm出汗多黏腻，肢体酸重、面部经常有油腻感，痰多；第22页/共36页痰湿质Psychologicalcharacteristics：Gentle,doingthingsstable,courtesy,goodpatience;性格温和，处事稳重，为人恭谦，多善忍耐；Thepossibilityofsick：Dizziness,coughandgasp,gout,hypertension,coronaryheartdiseas
17、e易患眩晕、咳喘、痛风、高血压、冠心病等；第23页/共36页DietaftercareTonifyingspleen,eliminatingphlegm,dispellingdampness，suchas：Bambooshoots,whitegourd,turnip,kumquat,greenonion健脾、化痰、祛湿冬瓜、萝卜、金橘、葱等第24页/共36页Damp-hot 湿热质Morphologicalcharacteristics：Bodyfatorthinpale;体形偏胖或苍瘦；Commonperformance：Asthefaceandnosealwayshaveglossyeas
18、yacne,scabies,oftenfeelbittermouth,badbreath,orthemouthhavepeculiarsmell,oftendefecate,gooey,havefeverfeelingofurine,yellow urine面部和鼻尖总油光发亮，易生粉刺、疥疮，常感口苦、口臭或嘴里有异味，经常大便黏腻不爽，小便有发热感，尿黄。第25页/共36页湿热质湿热质Psychologicalcharacteristics：Irritablecharacter性格急躁易怒;Thepossibilityofsick:Susceptibletoboilandjaundice易
19、患疮疖、黄疸.第26页/共36页DietaftercareEatinglightly,eatingmorefoodwhichcaneliminatingdampnessandheat.Suchas:Mungbeans,waxgourd,towelgourd,balsampear,cucumber,watermelon,cabbage,celery饮食清淡，多吃清利湿热的食物，绿豆、冬瓜、丝瓜、苦瓜、黄瓜、西瓜、白菜、芹菜等.第27页/共36页Depressionof qi 气郁质气郁质第28页/共36页气郁质气郁质Morphologicalcharacteristics:thethinphys
20、iqueisinthemajority形体瘦者居多；Commonperformance：Oftenfeelglumandgloomymood,easytotension,anxiety,sentimental,breasttendernessandeasytoinsomnia常感到闷闷不乐、情绪低沉，易紧张、焦虑不安，多愁善感,常感到乳房胀痛.容易失眠；第29页/共36页Psychologicalcharacteristics：Anintrovertisnotstable,melancholyfragile,sensitivesuspicious性格内向不稳定，忧郁脆弱，敏感多疑；Thepos
21、sibilityofsick:Insomnia,depression失眠、抑郁症第30页/共36页 DietaftercareEatingmorefoodsuchas:Parsley,garlic,carrot,onion,balsampear,kelp香菜、蒜、萝卜、洋葱、苦瓜、海带。第31页/共36页Allergies特禀质Allergies特禀质第32页/共36页特禀质特禀质Morphologicalcharacteristics：Nofeature,havedeformity,orcongenitalbirthdefects无特征，或有畸形，或有先天生理缺陷；Commonperform
22、ance：Allergicconstitution过敏体质Thepossibilityofsick:Susceptibletodrugallergies,hayfever,asthmaandotherallergicdiseases.易出现药物过敏、花粉症、哮喘等过敏性疾病。第33页/共36页DietaftercareEatingmorenutswhichcantonifyingkidney，suchas:Walnuts,peanuts,happyfruit,chestnuts.多吃补肾的坚果，如核桃、花生、开心果、板栗.第34页/共36页Embracethehealth 拥抱健康第35页/共36页感谢您的观看！第36页/共36页