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1、 Temperance:Eat not to dullness;drink not to elevation.节制：食不可过饱，饮不得过量。Silence:Speak not but what may benefit others or yourself;avoid trifling conversation.缄默：避免无聊闲扯，言谈必须对人有益。Order:Let all your things have their places;let each part of your business have its time.秩序：生活物品要放置有序，工作时间要合理安排。Resolution:Re
2、solve to perform what you ought;perform without fail what you resolve.决心：要做之事就下决心去做，决心做的事一定要完成。Frugality:Make no expense but to do good to others or yourself;i.e.,waste nothing.节俭：不得浪费，任何花费都要有益，不论是于人于己。Industry:Lose no time;be always employed in something useful;cut off all unnecessary actions.勤勉：珍惜
3、每一刻时间，去除一切不必要之举，勤做有益之事。Sincerity:Use no hurtful deceit;think innocently and justly,and,if you speak,speak accordingly.真诚：不损害他人，不使用欺骗手段。考虑事情要公正合理，说话要依据真实情况。Justice:Wrong none by doing injuries,or omitting the benefits that are your duty.正义：不提损人利己，履行应尽的义务。Moderation:Avoid extremes;forbear resenting in
4、juries so much as you think they deserve.中庸：避免任何极端倾向，尽量克制报复心理。Cleanliness:Tolerate no uncleanliness in body,cloths,or habitation.清洁：身体、衣着和居所要力求清洁。Tranquility:Be not disturbed at trifles,or at accidents common or unavoidable.平静：戒除不必要的烦恼。也就是指那些琐事、常见的和不可避免的不顺利的事情。Chastity:Rarely use venery but for health or offspring,never to dullness,weakness,or the injury of your own or anothers peace or reputation.纯洁：决不使身体虚弱，生活贫乏，除非为了健康或后代的需要。不可损坏自己或他人的声誉或者安宁。Humility:Imitate Jesus and Socrates.谦逊：以耶稣和苏格拉底为榜样。