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1、备战2022高考英语全国名校最新模拟试题分类汇编第八期专题04阅读七选五（2022山东德州二模）Its clear that COVID-19 conditions have affected peoples stress levels, sleep, and mental health. This, in turn, has led to our poorer performance on tasks that require attention, memory, or decision making. Here are some steps you can take to clear th
2、e fog away.Be more intentional about consuming news.Nowadays were exposed to the ever-changing recommendations aroundCOVID. Many social media make their money by grabbing our attention. 2 Tb reduce stress and keep sharp, you can cut down your media consumption and be more intentional about news.Exer
3、cise regularly-outside, if you can.3 When we exercise, we encourage blood flow through our bodies. If you have a park or open space nearby, try spending some time moving in green spaces. Research confirms that being out in more natural settings is helpful for our well-being and cognition.4The lack o
4、f socializing during COVID lockdowns may have been particularly hard on peoples cognition. A recent review of many studies confirms that socializing is important for keeping yourself cognitively fit. So, its a good idea to try to be with others to keep your brain functioning well.Try new challenges.
5、While many of us have been tough during the pandemic years, we can do something good for our brains at any time: learn new things. 5 Whether therea pandemic on or not, using your brain in new, challenging ways is good for neural health, including new things into your everyday routines could give you
6、r brain a fun workout.A. Stay connected with others.B. Look through the social websites.C. But repealed exposure to crises does harm to our well-being.D. Getting exercise, on （he other hand, is often tied to better cognition.E. Many of us are paying the cost of the pandemic in the form of “brain fbg
7、.空处为段落主题句。根据下文“So youd better have a charging station outside the bedroom.And we can create many no-phone zones outside our bedrooms.（所以你最好在卧室夕卜面有个 充电站。我们还可以在卧室之外创建许多无手机区域。）“可知，本段主要强调建立无电话 区域。A 项中的“no-phone zones ”和下文“create many no-phone zones”对应。A 项：Create no-phone zones.（创建无电话区域。）符合语境。故选A。9. 根据上文
8、“And wc can create many no-phonc zones outside our bedrooms.（我们还可以在卧室之 外创建许多无手机区域。）“可知，上文提到创建许多无手机区域，空处列举具体可以创建 的区域。G 项:The dinner table, for example, is a good one for families to put phones away.（例 如，餐桌是一个家庭把手机放在一边的好地方。）符合语境。故选G。10. 一卜 文“That said, we can remind ourselves that a lot of what we do
9、online doesnt matter, and its the time that can be better spent elsewhere.（也就是说，我们可以提醒自己，我们在网上做的很 多事情都不重要，我们可以把时间更好地花在其他地方。）对空处进行补充说明，提醒我们 生活中有比上网更重要的事情。D 项：Remember, there has to be more to life than surfing the internet4记住，生活中一定有比上网更重要的事情。）符合语境。故选D。11. GA12. CE13. D【解析】【导语】本文是篇说明文，主要讲的是成功的领导者强烈推荐的
10、创造枳极的工作环境的技巧。11. 空格前说“A key part of a positive work environment is showing gratitude to team members.（一个 积极的工作环境的一个关键部分是对团队成员表示感谢。）“，空格后说“Yet 81% of employees report higher motivation with a communicative manager. Tips below are strongly recommended by successful leaders然而，81%的员工表示，与善于沟通的经理在一起会更 有动力
11、。以下是成功的领导者强烈推荐的技巧。）“，因此空格处应说很多领导并没有像空 格前说的那样做，所以后文才来提建议，G选项“However, our survey shows most employers rarely express thanks to【heir employees4然而，我们的调查显示，大多数雇主很少对员工表 示感谢。）”说明很多领导没有像空格前说的那样做，因此G选项承上启下，符合语境，故 选G。12. 空格处是本段的主题句，由空格后的“45% of employees enjoy praise such as positive feedback and encourageme
12、nt as their favorite way of receiving appreciation.（45%的员工喜欢用积极的反 馈和鼓励等赞美方式来获得赞赏。）”可知，本段主要讲的是要赞扬员工，A选项“Use words of叩provaloflen.（经常使用赞许的话语。户说明了要赞扬员工，概括了本段的主题，因此可 作为主题句，故选A。13. 空格后说“By spending quality time with coworkers, you help ease their anxiety and make them more productive.（与同事共度美好时光，有助缓解他们的焦虑
13、，让他们更有效率。）”，因 此空格处应说员工可能会感到有压力，C选项“Work environments can be fast-paccd and stressful.（工作环境可能是快节奏和充满压力的。）”说明了员工可能会有压力，因此空格后 才说领导和同事共度美好时光，有助于缓解他们的焦虑，因此C选项承上启下，符合语 境，故选C。14. 空格前说“Express your appreciation with more than a helping hand.（不仅仅是伸出援助之手来 表达你的感激。）“，空格处应举例说具体应怎么做，E选项“For example, volunteer to
14、stay after hours to help with a project.（例如，在下班后自愿留下来帮助一个项目。户举例说明了表 达感激之情的具体做法，因此E选项承接上文，符合语境，故选E。15. 空格前说“To ensure you are making everyone feel seen and included, give gifts to those who would value hem.（为了确保你让每个人都感到被关注和被包容，给那些珍视礼物的人送礼 物。）“，空格处应继续评价送礼这种做法，D选项“Be thoughtful with your sign of care t
15、o make it count（要深思熟虑你关心他人的动作，以便使它有重要意义）”评价了送礼这种做 法，因此承接上文，符合语境，故选D。16. GC17. AF18. B【解析】【导语】本文是一篇记叙文，作者讲述了自己在茫然无措时受到了母亲从杂志上剪下来的一张肖像 画的鼓励，最终在事业上取得了成功。16. 根据上文“I struggled to find my footing in a new city; working a variety ofjobs, always looking for my，reacareer.”可知，在一个陌生的城市里，我努力地寻找立足之地，做着各种工作， 一直在寻
16、找我真正的事业，此处承接上文，讲的是这种状况下我需要什么，故G项（我非 常需要鼓励，不管是来自任何人、任何地方）符合语境，故选G。17. 根据上文“One day I opened my mail and found a note with an image from my mother.”可知,有 一天，我打开邮件，发现了一张便条，上面有我母亲弄来的肖像画，此处承接上文，讲的 是关于这张肖像画的情况，C项（她从哈珀杂志上剪下来的）符合语境，其中it指代 的就是.上文提到的an image,故选Co18. 根据上文“Corrie believed he did not need winter
17、in order to make ice. Gephardt, the artist, believed he could honor that fact by, painstakingly cutting 143 slices of bread into the likeness of a man.”（科里认为他不需要冬天来制造冰。艺术家格普哈特认为，他可以通过煞费苦心地将 143片面包切成人形来尊重这一事实）可知，科里和格普哈特都实现了自己的目标，A项（二人都实现了目标）中的Bolh指代的就是前面提到的科里和格普哈特，故选A。19. 根据上文“So once again, I needed
18、 all the encouragement I could get.”可知，所以再一次,我需 要所有能得到的鼓励，此处讲的是继续从这张肖像画中获得鼓励，F项（我给那张肖像画 镶了框并挂在墙上）符合语境，故选F。20. 根据上文讲的“我在茫然无措时受到母亲弄来的肖像画的鼓励”以及“This career has broughl more success than Ive ever achieved before.（这一事业给我带来了前所未有的成功）可知，此处在肯定母亲对自己的影响，B项（在大多数情况下，母亲是对的）符合语境，故选Bo21. EA22. FC23. G【解析】【导语】本文是一篇说
19、明文。文章介绍了如何自助解决问题。21. 空格前说Sel&help is a broad term that refers to improving mental health or personal wellness without much professional help.（自助是一个宽泛的术语，指的是在没有太多专业帮助的情况 下改善心理健康或个人健康）”,空格后说“For instance, people can overcome procrastination （拖延）through it.（例如，人们可以通过它克服拖延症广，空格处应说明自助是可以帮助解决 一些问题的，E选项“Se
20、lf-help helps solve various issues in life.（自助帮助解决生活中的各种 问题）“说明了自助可以解决些问题，因此E选项承上启下，符合语境，故选E。22. 空格前说Once a problem is realized, it is important that the person not blame others but take responsibility by himself.（一旦意识到问题，重要的是不要责怪别人，而要自己承担责任）“， 因此空格处应对自己承担责任这个事情做出评论，A选项“This will finally make a situ
21、ation better.（这最终会让情况变得更好）”对前文做法进行评论，符合语境，故选A。23. 空格前说“When looking for solutions to his issue, a person will typically seek guidance from a book, a magazine, etc.（在寻找问题的解决方案时，一个人通常会从书籍、杂志等寻求指 导）“，空格后说A student having a problem of procrastination may refer to a brochure from an academic counselor （1
22、顷问）.Someone with a stress management problem may choose a book from a professional.（有拖延问题的学生可能会参考学术顾问的小册子。有压力管理问题的人可以 从专.业人士那里选择一本书）“，空格处应说有不同问题的人会选择不同的资源，F选项 “What source to use depends on ones issue.（使用什么资源取决于个人的问题）“说明了不同的 问题要选择不同的资源，因此F选项承上启下，符合语境，故选F。24. 空格前说“Many self-help materials offer perso
23、nalized lips to help guide a person4许多自助材料 提供个性化的建议来帮助指导,个人）”，空格后说“Generally, a person will be advised to follow guidelines and then monitor his progress in a written manner to keep the original problem in mind.（一般来说，一个人会被建议遵循指导方针，然后以书面的方式监测他的进展，以 记住最初的问题）“，因此前后是转折的关系，空格处应说这些自助材料还是有共同点的， 后文所说内容即是共同点
24、，C选项“But they also have something in common.（但它们也有一些 共同点）”说明了那些材料有共同点，旦But表转折，因此C选项承上启下，符合语境，故 选C。25. 空格处是本段主题句，空格后说“Self-help is generally aimed at people who can be objective and have enough self-awareness to honestly assess their problems. If a person doesnt admit a problem or doesnt have the det
25、ermination to change, the method wont be cffcctivc.（自助股是 针对那些能够客观和有足够的自我意识来诚实地评估自己问题的人。如果一个人不承认问 题或没有改变的决心，这种方法不会有效）”，说明本段主要讲的是自助并不适合每个人，G 选项“Self-help, though, doesnt suit all people or health issues.（然而，自助并不适合所有人或 所有健康问题）”说明自助不适合每个人，可以概括本段主要内容，可作为主题句，故选 Go26. CF27. AG28. E【解析】【导语】这是一篇记叙文。文章讲述了作者在冰
26、岛的一次拍摄经历。26. 根据前文“In an ice cave, the distance between you and the rich blue ice around you disappears. I walked into one such cave in southern Iceland, delicately through a tunnel of circular ice arches.（在冰洞里，你和你周围的蓝色冰层之间的距离就消失了。我走进冰岛南部的一个这样的 洞穴，小心翼翼地穿过圆形冰拱隧道。）可知，我进入了一个冰洞，穿过了一个圆形的冰拱 隧道，可知，接下来可对这个冰拱
27、隧道及我在冰洞的所见进行描述。选项C“它们比我高出 大约6米。they指代前文的“ice arches”,故选C。27. 根据前文“As I walked deeper, the tunnel closed in tighter and I could touch both sides with my extended arms.（当我往深处走时，隧道越来越紧，我伸开双臂就可以触摸到两边。）可 知，当我更深入这个冰洞时，我与冰洞的空间在缩小。选项F“我和冰之间已经没有距离 了。”承接前文的句子，故选F。28. 根据前文“My friends often comment with disbeli
28、ef, Arent you cold out there?” And I have to answer, Of course not.“（我的朋友们经常难以置信地评论，“你在外面不冷吗?”而我不得 不回答，“当然不冷”）下文“The simple fact of the matter is that I love being warm - in cold places.-（简单的事实是，我喜欢“温暖”置身于寒冷的地方。）可知，对于朋友的提问， 我所谓的“不冷”只是我喜欢这些地方的一种委婉的说法，并非我真的不冷。选项A“但这掩 盖了真相。”，承接前文的语境，同时引出下文的真正的事实。故选A。29
29、. 根据前文“I fell in love with the Arctic as its such a mysterious and magical destination, where the photographer is forced to slow down, to see and hear the whales breaking through the sea ice, or brave the veil （面纱）of polar night. （我爱上了北极，因为它是如此神秘和神奇的目的 地，摄影师被迫放慢速度，去看和听鲸鱼破冰的声音，或者勇敢地面对极夜的面纱。）谈到 了我爱北极源
30、于这个地方的神秘和神奇。下文“I can just make pictures in a mere instant using my smartphone, stick it back in my pocket, and jump right back into the experience.n （我可以 我的智能手机在瞬间拍照，把它放回口袋里，然后立刻回到体验中。）可知，在我体验这 份神秘的时候，我会拿出手机拍照，因而空白处可以是“体验神秘的时候，需要相机。”选 项G”这里的体验是如此迷人，以至于一个大摄像机挡住了去路。”选项中“a big camera”和 下文的make pictures
31、 in a mere instant using my smartphone”形成呼应,故选 G。30. 本空处于段首，所以要概括本段的中心。根据下文“Fierce winds, often sustained at 40 mph, as well as downpours of cold rain are quite common there.（时速 40 英里的强风，以及倾盆的 冷雨在那里很常见。）”及“Taking photographs, or even just being in the Arctic may be a challenge, but its a unique life
32、 that few have ever experienced. （拍照，甚至只是在北极可能 是一个挑战，但这是一种很少有人经历过的独特生活。）可知，本段主要讲述我们在北极拍 照时所要面对的挑战。选项E“拍摄的时候，我必须忍受艰苦的环境。“，与下文的“Fierce winds,Hldownpours of cold rain”想呼应，故选 E。31. BE32. AG33. C【解析】【导语】本文为一篇说明文。文章主要介绍了在生活中，人们总是会反事实思维，总在想如果当时 选择了另一个选项会是怎样呢？心理学家认为反事实思维对我们的生活是有益的，能够帮 助我们更明智地选择未来的方向。31. 根据下
33、文“Il is the birthplace of emotions such as regret, gratitude, and guilt.（它是后悔、感激和 内疚等情绪的发源地）”中出现了“it”,说明上文是提及了一个概念或者一个内容。选项 BThis type of mental “what-ifism” is called counterfactual thinking.（这种心理上的“如果论被 称为反事实思维）”既和第一段呼应，指出第一段中的“如果论”，乂直接引出本文的关键词 44counterfactual thinking* 也就是空后的“it”。故选 B。32. 根据下文“T
34、he victims are usually shaken and highly emotional, and they have often lost everything that they owned. And yet, wc commonly hear them use words such as “lucky” or “grateful to describe their feelings.（受害者通常浑身颤抖和高度情绪化，他们往往失去了他 们所拥有的一切。然而，我们经常听到他们用“幸运”或“感激”这样的词来描述自己的感受）” 中提到了受害者，并且提到了他们的话，由此可推断是有人在采
35、访他们。选项E“Ncws reporters frequently interview survivors who have barely escaped with their lives.（新闻i己者经常 采访那些死里逃生的幸存者）”引出下文这些人的话，符合文意。故选E。33.根据上文“And yet, we commonly hear them use words such as “lucky” or grateful to describe their feelings.燃而，我们经常听到他们用“幸运”或“感激”这样的词来描述自己的感受）”可 知，幸存者在接受采访o 选项 A“At fi
36、rst glance, this response does not make much sense.（乍- 看，这种反应亳无依据）”中的“response”和上文一致，同时引出下文。故选A。34. 根据上文“Some psychologists have argued that one of the benefits of counterfactual thinking is that it can be an effective tool for making us more resilient （迅速复苏的）.（一些心理学家认为， 反事实思维的好处之一是，它可以成为让我们更快复苏的有效工
37、具）“可知，这里指的是反 事实思维的好处。选项 G“The mind of the counterfactual thinker can easily imagine circumstances （hat would have been even worse.（反事实思考者的头脑很容易想象出更糟糕的 情况）”既分析了受害者为什么会说自己幸运，又引出卜一文“That paves the way for positive emotions that might help them through a very dark time in their lives.（这为积极情绪铺平了道 路，可能会帮助
38、他们度过生命中非常黑暗的一段时间）“，再次强调了反事实思维的好处。 故选G。35. 根据下文“Many psychologists believe that it exists to helps us crystallize （变明确）the goals that are most important to us and to improve our ability to wisely choose future courses of action.（许多 心理学家认为它的存在是为了帮助我们明确对我们最重要的目标，并提高我们明智地选择 未来行动路线的能力）“可知，这里介绍了反事实思维对我们的益
39、处。选项C-Even though it sometimes makes us sad, it can also do us some good.（尽管有时它会让我们悲伤,但它也能给 我们带来一些好处）”与下文内容一致。故选C。36. FD37. CE38. G【解析】 【导语】本文是一篇记叙文。文章主要讲的是一家叫Kenny Eating House的餐厅里的热闹繁忙的景 象。36.空格前说“You will see many people standing around the tables.（你会看到很多人围着桌子站 着）“，空格后说“Once there is the slightes
40、t indication that the customers are leaving their table, you will see a few people diving for il.（ 一旦有顾客离开餐桌的微小迹象,你就会看到一些人 去抢）1由此可知，空格处应说很多人会密切留意是否有桌子空出来。F选项“They will be on the watch for a table most likely to be empty.（他们会密切注意哪张桌子很可能是空的）”能够 承上启下，符合语境，故选F。37. 空格后说“You next have to get the attention
41、 of the busy waiters rushing about to attend to the customers4接下来，你必须引起忙碌的服务员的注意，他们忙着为顾客服务广，空格处应说 占到桌子以后还有事情,D 选项“But having found a place to sit is not the end of the wait.（但找 到一个坐的地方并不是等待的结束）”说明了占到桌子以后还要继续等待，因此D选项承上 启下，符合语境，故选D。38. 空格前说“You will usually hear the words 4hot water being shouted out
42、as they pass, even if they are not holding any such thing!（你通常会听到他们走过的时候喊出“热水”这个词,即使他们 没有拿任何这样的东西！）“，空格处应说他们喊出“热水”这个词的真正用意，C选项“This is in fact their clever way of clearing the way.（事实上，这是他们开路的聪明方法）“说明了他们 喊“热水”这个词的真正用意，因此C选项承上启下，符合语境，故选C。39. 空格前说“Usually, the waiters shout the orders out to the cooks
43、 located deep in the kitchen.（ifi 常，服务员会向位于厨房深处的厨师大声喊出点的菜）“，空格处应说这样做的结果，E选 项“And such behavior adds to the busy atmosphere of the place.（这样的行为增加了 这个地方繁 忙的气氛）”说明了服务员向位于厨房深处的厨师大声喊出点的菜的结果，因此E选项承接 上文，符合语境，故选E。40. 空格前说“With plates clanking and people talking loudly, you need to shout to be heard.（当盘子 叮当作
44、响，人们大声说话时，你需要大声喊叫才能被听到）“，空格后说“The hardworking waiters can finally sit down for a chat or have their cigarettes.（勤劳的服务员终于可以坐下来聊 天或抽烟了）“，空格处承上启下，说人们吃完饭离开，噌杂的声音平息下来，G选项“By the midnight the crowd begin to thin and the noise dies down.（至lj 了 午夜，人群开始稀疏，喧闹 声也渐渐消失了广描述了人群散去，喧闹声逐渐消失，因此G选项符合语境，故选G。F. One of th
45、e best tools for fighting depression and thinking more clearly is exercise. G. Some people have learned to play a new instrument, write poems, or build furniture.（2022江西南昌二模）I bet that your daily routine is probably something like mine, which is divided among seeing movies, streaming shopping videos
46、 and playing video games. All of these activities involve staring at a screen. 6. So 1 turned to psychologyexperts for their advice. Heres what we can do.Come Up With a Plan. You should first assess which parts of screen lime make youunhappy. That could be reading the news or scrolling through socia
47、l media apps. 7.You could set modest goals, such as a time limit of 20 minutes a day for reading news on weekends. If that works, shorten the time limit and make it a daily goal.8. Wc need to recharge our phones overnight, but that doesnt mean thedevices need to be next to us while we sleep. Many st
48、udies have shown that people who keep phones in their bedrooms sleep more poorly. So youd better have a charging station outside the bedroom. And we can create many no-phone zones outside our bedrooms. 9.Resist the Hooks （诱惑）.Tech companies employed many techniques to make us addicted to their produ
49、cts. For example, the recommended video can be played automatically to keep users engaged. What to do? We can （um off notifications （通知）for all apps except those that arc necessary. 10. That said, wc can remind ourselves that a lot of whatwe do online doesnt matter, and its the time that can be better spent elsewhere.A. Create no-phone zones.