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1、专题07 阅读理解七选五（学生版）Part 1近三年北京高考真题过关Part 1最新名校试题模拟限时练跳：2022年北京卷阅读理解七选五ness help a personlive a good and healthy life. Often due to various pressures, we tend to ignore our health. 15 It is the fitness level of our body that helps us fight these diseases.16 We need to be fit to have a healthy body. Sim
2、ilarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. 17 This does not definitely mean that we are not h
3、ealthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.It is important for everyone to devote some time to health and fitness. 18 For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises
4、 fbr different age groups and we must do them according to our own health and age.Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune （免疫）system and protects us against diseases. 19 This, in turn, gives us n
5、ew goals of health and fitness.A. Fitness levels decide the quality of life.B. Health and fitness are interrelated to each other.C. It also helps in keeping us calm and relaxes our mind.D. For instance, we may have a tendency to catch a cold easily.E. If we keep our body fit, we can enjoy life in a
6、better manner.F. There are some activities which everyone should do in our life.G. This makes our body suffer and we will catch other diseases.跃2021年北京卷阅读理解七选五Music has long been considered to be an enjoyable pastime for many people. 35 The mental health benefits from music cant be argued. Music cou
7、ld also be helping you with many other health problems behind the scenes.B It turns out she wasnt the only one whod experienced this.C. If several people make these memory eirors, the false memory gets stronger socially.D. The story of Nelson Mandela is not the only example of this type of false gro
8、up memory.E. Some claim the Mandela Effect happens because we live in one of many parallel realities.F. Many in her group agreed, while others mentioned that Nelson Mandela had not died in prison.G. As more incidents of the Mandela effect continue to occur, perhaps more research into the origins wil
9、l tell us the causes.7.（北京市朝阳区2022-2023学年高三上学期期中试卷）Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout. 35 Many experts say theres no easy answer because it depends o
10、n the person.If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights. 36 Muscle preservation is also an essential component of strengthening your body. N
11、itrogen （氮）is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one.Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted wor
12、kout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat.37 It can cause a sudden drop in your blood glucose （葡萄糖）levels, and you may feel dizzy. You may even be more
13、likely to overeat.38 Not all foods are created equal. For example, if you choose a fed workout, youll probably lose a lot of water during an intense training, so you should consider drinking some beforehand. With a fasted workout, it would help if you had some nutrition right after your session is c
14、omplete. Drink some water. Then, have a light meal or nutritional snack.Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings. 39A. However, a fasted workout might not work for you.B. How your body will respond is
15、 based on your workout intensity.C. These benefits can result in burning more fat and shaping a slimmer body.D. To eat or not to eat, that is the question on many fitness enthusiasts? minds.E. Think thoroughly and discuss with your fitness instructor before taking a choice.F. Knowing what to eat for
16、 an ideal workout is just as important as knowing when to eat.G. A person doing a 30-minute session a day may not have a problem with fasted workouts.专题07 阅读理解 七选五（解析版）Part 1近三年北京高考真题过关Part 1最新名校试题模拟限时练2022年北京卷阅读理解七选五2022年北京卷阅读理解七选五Health and fitness help a person live a good and healthy life. Often
17、 due to various pressures, we tend to ignore our health. 15 It is the fitness level of our body that helps us fight these diseases.16 We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the stat
18、e of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. 17 This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.It is importa
19、nt for everyone to devote some time to health and fitness. 18 For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises fbr different age groups and we must do them according to our own health and age.Additionally, it is important to relax
20、our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune （免疫）system and protects us against diseases. 19 This, in turn, gives us new goals of health and fitness.A. Fitness levels decide the quality of life.B. Health and fitness are interrelated to eac
21、h other.C. It also helps in keeping us calm and relaxes our mind.D. For instance, we may have a tendency to catch a cold easily.E. If we keep our body fit, we can enjoy life in a better manner.F. There are some activities which everyone should do in our life.G. This makes our body suffer and we will
22、 catch other diseases.【答案】15. G 16. B 17. D 18. F 19. C【导语】这是一篇说明文。文章主要讲的是健康和健身之间密不可分的关系以及我们应该通过哪些健身的 方式来让自己有一个健康的身体。15.根据空前“Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health.（健康和健身帮助一个人过上良好和健康的生活。由于各种各样的压力，我们往往会忽视 自己的健康。厂可知因为
23、各种压力，我们的健康容易被忽视，根据空后“It is the fitness level of our body that helps us fight these diseases.（正是我们身体的健康水平帮助我们对抗这些疾病。厂可知身体的健康可以让我们 应对各种疾病，空处承上启下，所以空处应该讲忽视健康对我们的身体及生活的影响。G项“This makes our body suffer and we will catch other diseases这使我们的身体遭受痛苦，而且我们会感染其他疾病。）”承接上 文,引出下文，而且G项中的other diseases与空后的these dise
24、ases相互照应，符合上下文语境。故选G项。 16. 根据空后“We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.（为了拥有一个健康的身体我们需要健康。同样，如果我们是健康 的，我们自然会被保持健康的身体所吸引。广可知健康的身体与健身是密不可分的，空处位于句首，应是本 段的主旨句，B项“Health and fitness are interrelate
25、d to each other.（健康和健身是相互关联的。）”概括全段的主 要内容，符合上下文语境。故选B项。17. 根据空前“Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses.（健康是在特定时间内我们身体的状态。我们可能没有任何疾病， 但身体仍然虚弱，随时会被病毒攻击。广可知我们的身体虽然没有生病，但也很虚弱，随时会生病，根据空 后“This does
26、not definitely mean that we are not healthy.（这并不一定意味着我们不健康。）”可知生病并不一定 表明我们是不健康的。空处承上启下，所以空处应该举例说明我们的身体在虚弱的情况下会生病这样一种 状况，D 项“For instance, we may have a tendency to catch a cold easily.（例如，我们可能很容易感冒。）”举例说 明我们的身体会在虚弱的情况下生病，承接上文，引出下文，而且空后的This指代D项的we may have a tendency to catch a cold easily这种情况，符合上下文
27、语境。故选D项。18. 根据空前“It is important fbr everyone to devote some time to health and fitness.（对每个人来说，花些时间在 健康和健身方面是很重要的。厂可知我们应该花时间去健身，根据空后“For instance, we must exercise daily regardless of our age and working style.（例如，我们必须每天锻炼,不管我们的年龄和工作方式。）”可知我们 应该每天坚持锻炼，空处承上启下，所以空处应该讲的是我们应该通过哪些活动来进行锻炼，F项There are som
28、e activities which everyone should do in our life.（在我们的生活中有一些活动是每个人都应该做的。）“承接 上文，引出下文，符合上下文语境。故选F项。19. 根据空前“We should have at least six to eight hours of sleep every day. It helps in improving our immune （免 疫）system and protects us against diseases4我们每天至少应该有6到8个小时的睡眠。它有助于改善我们的免 疫系统，保护我们抵抗疾病。）”可知我们应该
29、保障充足的睡眠，根据空后“This, in turn, gives us new goals of health and fitness.（这反过来又给了我们健康和健身的新目标。户可知充足的睡眠会对我们的健康和健身目标 很有好处，空处承上启下，所以空处应该继续讲充足的睡眠的好处，C项“It also helps in keeping us calm and relaxes our mind.（它也帮助我们保持冷静和放松我们的大脑。厂进一步讲了充足的睡眠对于我们的好处，承 接上文，引出下文，符合上下文语境。故选C项。猷2021年北京卷阅读理解七选五Music has long been cons
30、idered to be an enjoyable pastime for many people. 35 The mental health benefits from music cant be argued. Music could also be helping you with many other health problems behind the scenes.36 However, for the same reason, music can be very beneficial if one is in pain. By distracting （分 心）the mind
31、from the pain, music, people say, can lower stress and anxiety levels. This, of course, can lead to less pain.Many people enjoy relaxing music in the evening prior to going to bed. 37 While the validity of the idea is still being assessed, the lowered stress can even be tied back to blood pressure.
32、Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.When it comes to heart health, there is speculation （推测）that its not the style of music, but rather the tempo that makes it s
33、o good for your heart health. In one European study, participants listened to music as the researchers monitored their heart rates and blood pressure. 38 On the other hand, when the music slowed, the participants, stress and anxiety levels became lower and the effects on heart rates appeared to foll
34、ow suit.39 But there is a whole range of other health issues that turning up the radio could be beneficial for, which is what makes music so valuable. A. This feeling can also result in many other health problems. B. Some experts say that music can be harmful if it is too loud.C. This idea is a litt
35、le off-the-wall but still has scientific backing.D. They say it can play a big role in calming the brain enough to sleep.E. The implications of music on overall well-being are really impressive.F. It is also highly popular due to the individualized effects on stress and anxiety.G. Interestingly, the
36、 more cheerful the music was, the faster their heart rates were.【答案】35.F36. B 37. D 38. G 39. E【解析】【分析】本文是一篇说明文，主要讲的是音乐对身体的好处。【35题详解】空格后说“The mental health benefits from music cant be argued”（音乐对心理健康的益处是毋庸置疑的），F 选项 It is also highly popular due to the individualized effects on stress and anxiety 中的
37、stress and anxiety 照应了 mental health benefits,因此F选项切合题意，故选Fo【36题详解】空格后说However, for the same reason, music can be very beneficial if one is in pairT （然而，出于同样的原 因，当一个人处于痛苦中时，音乐是非常有益的），However表转折，因此空格处为对音乐的负面评价，B 选项 Some experts say that music can be harmful if it is too loud 中的 harmful 就是负面评价，因此 B 选项
38、切合 题意，故选B。【37题详解】空格前说“Many people enjoy relaxing music in the evening prior to going to bed”（许多人喜欢在晚上睡觉前听 些轻松的音乐）,D 选项 They say it can play a big role in calming the brain enough to sleep 中的 sleep 和 going to bed相呼应，因此D选项切合题意，故选D。【38题详解】空格前说力n one European study, participants listened to music as the
39、 researchers monitored their heart rates and blood pressure”（在欧洲的一项研究中，参与者听音乐，研究人员监测他们的心率和血压）,G选项Interestingly, the more cheerful the music was, the faster their heart rates were 中的 heart rates 和前面的 heart rates 相照应，因 此G选项切合题意，故选G。【39题详解】空格后说“But there is a whole range of other health issues that tur
40、ning up the radio could be beneficial for, which is what makes music so valuable”（但是，开着收音机还可以对一系列其他的健康问题有益，这就是音乐如此 有价值的原因），因此本段讲的是音乐对身体总的好处，E选项The implications of music on overall well-being are really impressive讲的是音乐对整体健康的影响是非常令人印象深刻的，因此E选项切合题意，故选E。跳：2020年北京卷阅读理解七选五Many people think that positive t
41、hinking is mostly about keeping ones head in the sand and ignoring daily problems, trying to look optimistic. In reality it has more to do with the way an individual talks to himself. Self-talk is a constant stream of thoughts of a person, who is often unaware and uncertain of some events, phenomena
42、, people, or even the person himself 46 Meanwhile, positive thinking can help to stop negative self-talks and start to form a positive view on an issue. People who regularly practise positive thinking tend to solve problems more effectively. They are less exposed to stress caused by external factors
43、. They tend to believe in themselves and in what they do.47 People who think positively demonstrate increased life spans, lower rates of depression and anxiety, better physical and psychological health, reduced risks of death from heart problems. Positive thinking also contributes to ones ability to
44、 deal with problems and hardships. 48 For example, researchers have found that in the case of a crisis accompanied by strong emotions, such as a natural disaster, positive thinking can provide a sort of buffer against depression and anxiety. Resilient people who think positively tend to treat every
45、problem as a challenge, a chance for improvement of any kind, or as an opportunity for personal growth. Pessimists, on the contrary, tend to perceive problems as a source of additional stress. 49In conclusion, positive thinking is a powerful and effective tool for dealing with hard times and improvi
46、ng the quality of ones life. It doesnt have anything to do with ignorant optimism when an individual refuses to notice a problem. 50Thinking in a positive, self-encouraging way brings about many benefits to one*s physical and mental health. A. It doesnt cause any severe emotional discomfort, either.
47、B. Negative self-talk damages self-confidence and decreases self-respect.C. It helps one to remain clear-headed and confident in difficult situations.D. Positive thinking has several beneficial effects on the body and the mind.E. As thinking changes, an individuals behaviour and habits change as wel
48、LF. They often offer a real alternative to the common and regular way of thinking.G. They often feel discouraged long before trying to solve the problem, even if small.【答案】46. B 47. D 48. C 49. G 50. A【解析】这是一篇说明文。文章主要说明了积极思考对人产生的各种益处，同时将积极思考者与悲观主义者相比较, 分析两种人的差异。积极思维是应对困难时期和提高个人生活质量的强大而有效的工具。【46题详解】根
49、据上文“Self-talk is a constant stream of thoughts of a person, who is often unaware and uncertain of some events, phenomena, people, or even the person himself.（自我对话是一个人持续不断的想法，他常常对一些事 件、现象、人,甚至是他自己都没有意识和不确定）”以及后文“Meanwhile, positive thinking can help to stopnegative self-talks and start to form a positive view on an issue.（同时，积极的思考可以帮助停止消极的自我对 话，开始形成对一个问题的积极的观点）由此可知，上文对自我对话进行了定义，后文则提到了积极的思考 可以有助于停止消极的自我对话，可知本句是在