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1、如何克服公众演讲的焦虑如何克服公众演讲的焦虑公众演讲就是在公众的场合面对公众发表言论的一种演讲形式。简单的说，就是当众讲话。很多人在公众演讲中会紧张焦虑，今天给大家分享一些克服公众演讲的焦虑的方法，希望对大家有所帮助。如何克服公众演讲的焦虑方法 1.Do Not Stay Hidden Before You Speak不要躲藏Unless you are Bono,Oprah,or the President,you have no reason tohide before you speak and every reason to mingle,letting people knowthat
2、 you are interesting and personable BEORE you take the stage.Aimto connect with individuals and build a following before you address youraudience as a whole.除非你是 Bono,Oprah 或者是总统，在社交场合你都没理由在你说话之前就藏起来，抓住机会站到台上让人们都知道你是个有趣的人。在你把一大群人变成你的听众之前，应当多与人交流。方法 2.Do Not Slowly Stroll Onto the Stage不要再舞台上闲晃Unless
3、 you are really,REALLY famous,no one is getting a thrill out ofviewing your entry.So,just get there.Fast.As humble as you mayactually be,even appearing to take your time to get on stage can comeoff as self-important.And,if the applause after youve been introducedhas dwindled or completely stopped be
4、fore you get to center stage,you(and your entire audience)can practically taste the awkward in theroom.如果你不是特别的有名，没人愿意看你在舞台上自我陶醉。因此，请快些的走到舞台上。尽可能的谦虚，甚至是用时间来表现出来。要是在你做完自我介绍后掌声就开始小了，甚至当你走到舞台中心就没有了，那么你(和你的听众)就是在互相看不惯。方法3.Do Not Start with Thank you very much.Its such a pleasureto be here.不要以非常感谢，站在这里是我
5、的荣幸开始This was an entirely acceptable way to begin public speaking thefirst ten million times it was done.We are now past that mark andopening with this line is akin to saying:Thank you for hearing me saysomething that you are now not listening to at all.Starting with this lineis the best way to make
6、 your audience members check their Twitter orInstagram accounts within the first 10 seconds of your speech.这类说法完全是被人说过千万遍的开场白。现在我们不必再用这些话，说点像：感谢你在这里听我说些你可能不是很赞同的话。用这些话来做开场白，就是让你的听众在你开始讲话的 10 秒内就上网的最好方式。方法 4.Do Not Say,Good morning!Wait for a Response,andThen Say,Oh,Come On,You Can Do Better Than Tha
7、t!不要说，早上好，然后在等着她们给些回应后，再说，哦，加油，你可以做得更好!You are not your audiences mom.You are not at summer camp.(And if you are,your audience better be under the age of 12 for this lineto work.)This phrase was effective exactly one time and that was in 1964when Art Linkletter said it.Ever since then,its been annoy
8、ing as heck.你不是他们的母亲。你也不是在夏令营。(如果是夏令营，那么这些话最好是说给还不到 12 岁的孩子听。)这类话在当时以及 1964年艺术联系信中是会很有效，此后，那就变得跟真见鬼一样的令人烦。方法 5.Do Not Show a Text-Heavy PowerPoint Image Right Off theBat不要使用太多的及时幻灯片No one wants to both see AND hear your words.If you are wearinga mic and are on a stage,this is your cue to aim for mor
9、e words heardthan seen.Dont try to cram a bunch of text onto each slide;instead,choose simple,powerful visuals that complement your verbal message.没人愿意边听边看。要是你在台上没使用小话筒，那么你潜意识里就是希望他们多看你讲的内容。每张幻灯片上不要放太多内容，相反地，你应该选些容易理解的，另外好的视图还会帮你补充你的说话内容。方法 6.Do Not Read Your Entire Speech From Your Notes,Verbatim不要
10、逐字逐句的读你所要教授的内容Public speaking is an art.You need to practice.Take video ofyourself practicing,watch it,make note of your mistakes,and thenpractice some more.Imbed your message into your head and yourspeaking style into your body so that when you are on stage,you will befreed up to speak more from your heart than your head.Anyone canread a speech out loud dont be anyone;be someone worthy of thepublic speaking opportunity you have.在公众场合讲话是门艺术，应当多加练习。边练边录，观看时记录下自己做的不够好的地方，再加以练习。在台上时先打好腹稿，然后再按你自己的讲话方式讲出来。讲话随心比先想后讲更轻松。每个人都可以大声的读演讲不要成为那样的那个人。要做那个能在公众面前有机会演讲好的那个人。