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1、让你瞬间自信的秘诀 第1页，本讲稿共19页Even if youve only got a minute or two,duck into the bathroom and look into the mirror to make sure youre looking your best.Brushing your hair,giving your face a good wash,straightening your collar,checking youve not got a bit of parsley stuck between your teeth-All of these can
2、 make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.第2页，本讲稿共19页哪怕只有一两分钟的时间，也要冲进盥洗室里照照镜子，以确保自己仪表最佳。梳梳头、洗洗脸、拉拉衣领，检查一下是否有香芹残存在自己的牙缝中-这些简单动作都将消除我们对设想缺陷的忧虑，而使自己在衣着容貌上看起来更加自信。第3页，本讲稿共19页Perfect your physical appearance:Theres no denying tha
3、t ones grooming plays a crucial role in building confidence.Although we know whats on the inside is what truly counts,your physical appearance will be the first to create an impression.第4页，本讲稿共19页优化仪态仪表：毫无疑问，衣着打扮在建立自信的过程中起着决定性作用。尽管人人都知道内在美是至关重要的，但是也无可否认外在衣着打扮是第一印象的决定因素。第5页，本讲稿共19页If something unexpe
4、cted happens,its easy to let it knock your fledgling self-confidence.Perhaps you spill your drink on someone,you arrive late for the big meeting because of traffic problems,or someone who you wanted to speak to gives you a cold brush-off.Try to reframe the situation,put it in the best possible light
5、.Often,events are only negative because of the meaning we attach to them.第6页，本讲稿共19页始料不及发生之事往往容易就将初步建立的自信击得粉碎。你可能不小心将饮料洒在别人身上，可能由于交通堵塞而导致重要会议迟到，或者你想要与之交谈的人却冷淡地拒绝了你，等等。试着“换个角度”看问题，往最佳方向考虑。通常，事物之所以具有负面意义，完全是由于我们把自己的主观思想强加于此。第7页，本讲稿共19页Keep your self-confidence up by taking gradual steps forwards,rathe
6、r than freezing when faced with what seems like a giant leap.If youre not sure what to do,look for one simple step that you can take to make progress.That might mean making eye contact at a party,introducing yourself to a stranger,breaking the ice in a meeting,or asking a question of your interviewe
7、rs that shows your knowledge of their industry and company.第8页，本讲稿共19页步步为营来增强自信，要远胜于飞跃时期的停滞不前。如果所处情况让你无所适从，不妨从简单的事情做-可能是在聚会上与别人一个简单的眼神接触，把自己介绍给一个陌生人，打破会议僵局，或者是问面试官一个能够显示你了解他们行业及公司的问题。第9页，本讲稿共19页Start taking action even if you dont have a clear idea of what needs to be done.Start moving towards your
8、goal.Make corrections later.第10页，本讲稿共19页在茫然无措之时就开始有所行动，开始朝着自己的目标前进。即使有错，以后更正也不晚。第11页，本讲稿共19页Have you ever sat through an entire class at college or meeting at work without saying a word?Have you had an evening out where friends chatted feeling very self-confident at the time-and you probably felt ev
9、en worse afterwards.Whatever the situation youre in,make an effort to contribute.Even if you dont think you have much to say,your thoughts and perspective are valuable to those around you.第12页，本讲稿共19页你是否曾经在大学课堂或者工作会议上干坐着一言不发？你是否曾经在朋友晚上聚会兴高采烈的时刻而独自盯着自己的饮料发呆？肯定有，那里那地，你感觉到非常不自信-甚至事后会感觉更糟。从现在开始，不管处于哪种场合
10、，试着主动一些吧。即使你觉得自己无话可说，但是说出来，你的观点与看法将使你周围的人获益匪浅呢。第13页，本讲稿共19页By making an effort to speak up at least once in every group discussion,youll become a better public speaker,more confident in your own thoughts,and recongnized as a leader by your peers.第14页，本讲稿共19页如果每次小组讨论之时至少有一次能够大声表达自己的观点，那么你就会成为一个好的公众演说
11、家，你的自信也会因此而增加，同时也会被你的同僚尊为团队领导。第15页，本讲稿共19页A person in authority,with authority,speaks slowly.It shows confidence.A person who feels that he isnt worth listening to will speak quickly,because he doesnt want to keep others waiting on something not worthy of listening to.第16页，本讲稿共19页权威人士及威仪之人往往语速比较慢。这说
12、明他们很自信。一个认为自己讲话淡而无味之人往往说话语速很快，因为他不想让人们对淡而无味的讲话浪费时间。第17页，本讲稿共19页An easy tip for both seeming and being more self-confidence is to speak slowly.If you gabble,youll end up feeling worse as you know youre being unclear to your audience or to the person you re in a conversation with.Speaking slowly gives
13、 you the chance to think about what youre going to say next.If youre giving a talk or presentation.pause at the end of phrases and sentences to help your audience take in what youve said.第18页，本讲稿共19页让人看起来比较自信或更加自信的一个简单秘诀就是放慢语速。如果问题喋喋不休说个不停，那么你的听众或你与之交谈之人就会觉得你的思路混乱、讲话晦涩难懂。相反，如果放慢语速，你就有机会思考接下来要说的内容。如果你正在作报告或演说，那么就请在短语或句子结束之后稍事停顿，让听众有时间对你所讲的内容进行消化理解。第19页，本讲稿共19页