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1、Even if youve only got a minute or two,duck into the bathroom and look into the mirror to make sure youre looking your best.Brushing your hair,giving your face a good wash,straightening your collar,checking youve not got a bit of parsley stuck between your teeth-All of these can make the difference
2、between feeling confident in your physical appearance and feeling anxious about an imagined flaw.哪怕只有一两分钟的时间，也要冲进盥洗室里照照镜子，以确保自己仪表最佳。梳梳头、洗洗脸、拉拉衣领，检查一下是否有香芹残存在自己的牙缝中-这些简洁动作都将消退我们对设想缺陷的忧虑，而使自己在衣着容貌上看起来更加自信。Perfect your physical appearance:Theres no denying that ones grooming plays a crucial role in bui
3、lding confidence.Although we know whats on the inside is what truly counts,your physical appearance will be the first to create an impression.优化仪态仪表：毫无疑问，衣着装扮在建立自信的过程中起着确定性作用。尽管人人都知道内在美是至关重要的，但是也无可否认外在衣着装扮是第一印象的确定因素。If something unexpected happens,its easy to let it knock your fledgling self-confide
4、nce.Perhaps you spill your drink on someone,you arrive late for the big meeting because of traffic problems,or someone who you wanted to speak to gives you a cold brush-off.Try to reframe the situation,put it in the best possible light.Often,events are only negative because of the meaning we attach
5、to them.始料不及发生之事往往简洁就将初步建立的自信击得粉碎。你可能不当心将饮料洒在别人身上，可能由于交通堵塞而导致重要会议迟到，或者你想要与之交谈的人却冷淡地拒绝了你，等等。试着“换个角度”看问题，往最佳方向考虑。通常，事物之所以具有负面意义，完全是由于我们把自己的主观思想强加于此。Keep your self-confidence up by taking gradual steps forwards,rather than freezing when faced with what seems like a giant leap.If youre not sure what to
6、do,look for one simple step that you can take to make progress.That might mean making eye contact at a party,introducing yourself to a stranger,breaking the ice in a meeting,or asking a question of your interviewers that shows your knowledge of their industry and company.步步为营来增加自信，要远胜于飞跃时期的停滞不前。假如所处
7、状况让你无所适从，不妨从简洁的事情做-可能是在聚会上与别人一个简洁的眼神接触，把自己介绍给一个生疏人，打破会议僵局，或者是问面试官一个能够显示你了解他们行业及公司的问题。Start taking action even if you dont have a clear idea of what needs to be done.Start moving towards your goal.Make corrections later.在茫然无措之时就起先有所行动，起先朝着自己的目标前进。即使有错，以后更正也不晚。Have you ever sat through an entire class
8、 at college or meeting at work without saying a word?Have you had an evening out where friends chatted feeling very self-confident at the time-and you probably felt even worse afterwards.Whatever the situation youre in,make an effort to contribute.Even if you dont think you have much to say,your tho
9、ughts and perspective are valuable to those around you.你是否曾经在高校课堂或者工作会议上干坐着一言不发？你是否曾经在挚友晚上聚会兴趣盎然的时刻而独自盯着自己的饮料发呆？确定有，那里那地，你感觉到特别不自信-甚至事后会感觉更糟。从现在起先，不管处于哪种场合，试着主动一些吧。即使你觉得自己无话可说，但是说出来，你的观点与看法将使你四周的人获益匪浅呢。By making an effort to speak up at least once in every group discussion,youll become a better publ
10、ic speaker,more confident in your own thoughts,and recongnized as a leader by your peers.假如每次小组探讨之时至少有一次能够大声表达自己的观点，那么你就会成为一个好的公众演说家，你的自信也会因此而增加，同时也会被你的同僚尊为团队领导。A person in authority,with authority,speaks slowly.It shows confidence.A person who feels that he isnt worth listening to will speak quickl
11、y,because he doesnt want to keep others waiting on something not worthy of listening to.权威人士及威仪之人往往语速比较慢。这说明他们很自信。一个认为自己讲话淡而无味之人往往说话语速很快，因为他不想让人们对淡而无味的讲话奢侈时间。An easy tip for both seeming and being more self-confidence is to speak slowly.If you gabble,youll end up feeling worse as you know youre bein
12、g unclear to your audience or to the person you re in a conversation with.Speaking slowly gives you the chance to think about what youre going to say next.If youre giving a talk or presentation.pause at the end of phrases and sentences to help your audience take in what youve said.让人看起来比较自信或更加自信的一个简洁秘诀就是放慢语速。假如问题喋喋不休说个不停，那么你的听众或你与之交谈之人就会觉得你的思路混乱、讲话晦涩难懂。相反，假如放慢语速，你就有机会思索接下来要说的内容。假如你正在作报告或演说，那么就请在短语或句子结束之后稍事停顿，让听众有时间对你所讲的内容进行消化理解。