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1、普拉提核心训练法对体育舞蹈素质的影响探究,运动训练学论文本篇论文目录导航：【题目】 普拉提核心训练法对体育舞蹈素质的影响探究【第一章】【第二章】【3.1 3.2】【3.3】【3.4 - 3.6】【结论/以下为参考文献】 中文内容摘要 体育舞蹈被称之为 世界语言 ,是人们最喜欢的体育运动项目之一。由于体育舞蹈的历史沿革不同以及不同地区的历史、文化、生活习惯的不同。这就在一定程度上使得不同文化背景下诞生的体育舞蹈间存在着显性的差异。这种差异主要表现于体育舞蹈的形式、舞种、音乐等等内外在形式上。体育舞蹈为了突出其刚柔相济，动静结合的美感，其的成套动作要求每个动作之间要有大小、高低、快慢、强弱、缓急、
2、正侧、主宾、虚实、方圆、奇偶、断续、顿挫等变化。要想将体育舞蹈到达如此程度就需要过硬的基础素质。因而，除具有天生遗传的因素之外，后天的系统性训练也占很大的比重。在体育舞蹈训练中要改变正常的人体的体态习惯，到达肢体运动自若，能够完全灵敏的支配身体各个关节以及肌肉，既要有很强的柔韧性，又要有很强的力度，要到达体育舞蹈动作所追求的美而不硬的地步，这样才能具体表现出舞蹈在三维空间中以身体作为语言进行沟通的肢体语言。 本文在研究的经过中大量走访相关专家、体育院校与舞蹈老师和专选生，同时现场观摩体育舞蹈授课经过，从中了解和发现，当下我们国家大多数高校的老师在进行体育舞蹈训练时都是以舞种基本步型练习和舞蹈套
3、路为主要训练内容，舞蹈技能训练着重以老师带动群体学员经过单一动作到复合组合技巧型训练为主，以外在肢体的训练为中心。这一现象表示清楚，老师都比拟注重舞蹈技能的训练，而忽视运发动的基础体能素质的基础训练。 本研究运用实验法等方式方法对星光艺术学校青少年体育舞蹈班的两组教学进度一样的学生共 20 人每组 10 人将学生分成实验组和对照组进行为期 6 个月的普拉提核心气力训练手段的实验研究，来讨论分析普拉提核心训练法对舞蹈专选学生基础素质的影响。根据实验结果数据的分析得出主要结论如下： 1、普拉提核心气力训练方案能够改善体育舞蹈专选生的身体形态指标，在舞蹈动作中保持良好身体姿态起到一定的促进作用。 2
4、、普拉提核心气力训练方案使体育舞蹈专选生的基础气力素质得到了一定程度的提高。 3、普拉提核心气力训练方案在体育舞蹈专选生的柔韧素质的提升方面果效果不太显着，相对于与一般气力训练效果差异不明显。 4、普拉提核心气力训练方案能够提高体育舞蹈专选生的机体平衡素质和协调素质，而且相对于一般气力训练提升的幅度较为显着。 5、普拉提核心气力训练方案提高了体育舞蹈专选生的舞蹈技巧动作云里翻的演练水平，效果优于一般气力训练。 本文关键词语：普拉提，核心气力，体育舞蹈，基础素质 Abstract Sports dance known as the world language , is one of the p
5、eople s favoritesports. Because of the history of the sports dance and different in different parts of thehistory, culture, different living habits. It is to a certain extent, makes the differentcultural background of the birth of sports dance there are apparent differencesbetween. These differences
6、 mainly in the form of sports dance, dance, music and soon different forms. Sports dance in order to highlight the sofe, action combined withaesthetic feeling, the complete set of action requires each action should be betweensize, height, speed, strength, priorities, the positive side, guest, the ac
7、tual, fangyuan,parity, intermittent stall, changes, etc. To the sports dance requires good quality tosuch a degree. Therefore, besides has the natural genetic factors, the systemic trainingalso accounts for the large proportion of the day after tomorrow. In sports dancetraining to change the normal
8、human body posture habits, to exercise the body freely,can completely at the mercy of the flexible joints and muscles, the body should havevery strong flexibility, and has a strong strength, to achieve sports dance movement spursuit of beauty and not hard, so as to reflect the dance in the three-dim
9、ensionalspace to the body as a language of body language in communication. Based on the research in the process of a large number of visits and danceteachers and relevant experts, sports colleges elective, the scene watch sports danceteaching process at the same time, learn about and found that the
10、current our countrythe majority of teachers in colleges and universities sports dance training is basic steptype practice and dance routines as the main training content, dance skills training ondrive group students by teachers after a single action to the composite typecombination skills training i
11、s given priority to, other than in the physical training forthe center. This phenomenon shows that teachers are more pay attention to thetraining of dance skills, but ignore the athletes on the basis of the basic training ofphysical quality. This study using the method of experimental method of star
12、light art collegesports dance is choosing raw 20 students were divided into experimental group andcontrol group, each group had 10 people for 6 months of pilates core strengthtraining means of experiment and research of core pilates training method arediscussed to affect dance elective students basi
13、c quality According to the results of the experiment data analysis of the mainconclusions are as follows: 1, Pilates core strength training scheme can improve the indexes of body buildsports dance is choosing raw, maintain good posture in the dance movements play arole in promoting. 2, Pilates core
14、strength training program that sports dance elective power qualityhas been the basis of a certain degree of increase. 3, Pilates core strength training program in sports dance elective flexible qualityhas less significant effect of fruit, compared with no obvious difference with generalstrength trai
15、ning effect4, Pilates core strength training program can improve the quality of sports dance ischoosing raw body balance and coordinate the quality, and relative to the generalstrength training, boost the size of the more significant. 5, Pilates core strength training scheme improves the sports danc
16、e is choosing rawdance exercise level skill moves in the cloud, is better than general strength training. Keywords: Pilates, Core strength, Sports dance, Basic quality 目 录 中文内容摘要 Abstract 目 录 1 前 言 1.1 问题提出 1.2 研究目的与意义 1.2.1 研究目的 1.2.2 研究意义 1.2.2.1 优化教学手段，提高教学水平 1.2.2.2 促进学生身心健康 1.3 国内研究现在状况 1.3.1 体
17、育舞蹈方面研究 1.3.2 体育舞蹈基本素质训练 1.3.3 核心气力训练方面 1.3.4 体育舞蹈项目训练中核心气力应用研究 1.3.5 普拉提核心气力训练 1.4 国外研究现在状况 1.5 概念界定 1.5.1 舞蹈 1.5.2 体育舞蹈 1.5.3 核心气力 1.5.4 普拉提 2 研究对象与方式方法 2.1 研究对象 2.2 研究方式方法 2.2.1 文献资料法 2.2.2 专家访谈法 2.2.3 实验法 2.2.4 数理统计 3 研究结果与分析 3.1 身体形态比拟 3.2 气力素质比拟 3.2.1 俯卧撑比拟 3.2.2 仰卧起坐比拟 3.2.3 纵跳比拟 3.2.4 背力比拟 3.3 平衡素质比拟 3.3.1 走直线比拟 3.3.2 左脚平衡比拟 3.3.3 右脚平衡比拟 3.4 柔韧素质比拟 3.5 协调素质比拟 3.5.1 十字跳比拟 3.5.2 跳格子比拟 3.6 云里翻比拟 3.6.1 动作质量比拟 3.6.2 云里翻次数比拟 4 结论和建议 4.1 结论 4.2 建议 以下为参考文献 致 谢