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1、Letustalkaboutsmoking!探讨吸烟!十五病区张瑞1233questions 3个问题IsIs therethere anyany smokersmokeraroundyou?aroundyou?你身边有吸烟人士吗？WhatWhat dodo youyou thinkthink ofofsmoking?smoking?你怎样看这些人？Doyouknowaboutcigarettes?Doyouknowaboutcigarettes?你了解香烟吗？Hateordontmind?厌恶或者不介意？In China 在中国smoker吸烟者吸烟者350million大于大于3.5亿di
2、eforsmoking吸烟致死吸烟致死500，000passivesmoker被被动吸烟者吸烟者540million大于大于5.4亿dieforpassivesmoking被被动吸烟致死吸烟致死100，000The The advantages and disadvantages of advantages and disadvantages of smoking:smoking:吸烟的优点和缺点吸烟的优点和缺点Advantages优点优点:1.Smokingispleasantandrelaxing,whichisapersonalhabit.吸烟是令人愉快和放松的，这是一种个人习惯。2.S
3、mokingisagoodwaytocommunicatewithothers.Itmakessocialintercourseeasier.吸烟是一种很好的与他人交流的方式，它使社交变得更容易。3.Smokingisanimportantsourceoftaxrevenueandgovernmentsincome.吸烟是税收和政府收入的重要来源。Disadvantages缺点缺点:1.Smokingisharmfultoasmokershealth.吸烟有害健康。2.Smokingalwaysmakestheairveryturbidandsmelling.吸烟使空气非常浑浊且难闻。3.Sm
4、okingcostsalargesumofmoney.吸烟浪费钱财。To relieveworries缓解压力缓解压力 Why do people smoke?(adults)成年人吸烟的原因？成年人吸烟的原因？Forsocialinteraction社交需要社交需要Toshowoffhimself炫耀自己炫耀自己Toloseweight减肥减肥Conformity从众心理从众心理Havebeenahabit 习惯习惯Theharm危害危害:Causesdiseases,suchasheartproblem,lungdiseases,cancerandsoon.引起疾病，比如心脏疾病，肺部疾病
5、，癌症等等。Resultinpoormentalstate,becauseofpoorsleepingquality.睡眠质量差，导致消极心理。Smoking are depriving your lifeSmoking are depriving your life吸烟正在剥夺你的生命吸烟正在剥夺你的生命Smokingisaslowwaytodie.CherishhealthrefusetosmokeSmokingisbadforyourhealthWe all know that smoking We all know that smoking is harmful to health,b
6、ut is harmful to health,but quitting is not so easy to quitting is not so easy to do that,we are going to do that,we are going to help us get rid of the help us get rid of the hazards of smoking ithazards of smoking it我们都知道吸烟有害健康，但戒烟很困难，我们需要帮助他们摆脱吸烟的危害。returnThespecificmethodofquitting戒烟具体方法如何戒烟（一）：
7、1.戒烟从现在开始,完全戒烟或逐渐减少吸烟次数的方法,通常34个月就可以成功.2.丢掉所有的香烟,打火机,火柴和烟灰缸.3.避免参与往常习惯吸烟的场所或活动.4.餐后喝水,吃水果或散步,摆脱饭后一支烟的想法.5.烟瘾来时,要立即做深呼吸活动,或咀嚼无糖分的口香糖,避免用零食代替香烟,否则会引起血糖升高,身体过胖.6.坚决拒绝香烟的引诱,经常提醒自己,再吸一支烟足以令戒烟的计划前功尽弃.Howtoquitsmoking(a):1methodtoquitsmokingfromnowon,quitsmoking,orgraduallyreducethenumberofsmokers,usuallyt
8、hreetofourmonthstobesuccessful.2lostallcigarettes,lighters,matchesandashtrays.3.Avoidparticipatingintheusualhabitofsmokingplacesoractivities.4.Postprandialdrinkwater,eatfruitorwalking,togetridoftheideaofacigaretteafterameal.5Whencravingscomeimmediatelytododeepbreathingactivity,orchewingsugar-freegum,avoidusingsnackinsteadofcigarettes,otherwiseitwillcausebloodsugar,obese.6.Firmlyrejectedthelureofcigarettes,oftenremindmyselfenoughtomakequittingsmokingacigaretteandthenplantocometonaught.Say no to the smoking