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1、Unit 1 Lesson 2 Understanding and Coping with Stress1st PeriodI find _very stressful/relaxing.Understanding and Coping with Stress.cope with:deal with Understanding and Coping with Stress.cope with:deal with causes of stresskinds of people suffering from stressdifferent levels of stressstress and su
2、ccessways to reduce stress_ Making predictions:guessing whats going to be mentioned causes of stresskinds of people suffering from stressdifferent levels of stressstress and successways to reduce stress_ Making predictions:guessing whats going to be mentioned kinds of people suffering from stressmor
3、e stressful jobsEveryone suffers from stress at some time in their life.teachers,doctors,factory workers,newspaper editors,examples:positions in the police or the military.the army causes of stresswork study social pressure pressure from:Students with lots of homework can feel very stressed.They may
4、 feel they dont have enough time to finish everything.Shy people can find social pressure very stressful-going to parties,for example.Thus,social situation can be very stressful for some people.example:example:Organise your work or studiesEat well.Talk to people about your problems.Seek professional
5、 help._ by making a list and doing all the important things first.What is a good way to organise your work or studies?For example,you can talk to In what case,you should seek professional help?If you become so stressed that you cant function properly,1.2.3.4.ways to reduce stressto work in the corre
6、ct way5.Exercise often.What do you think of the ways to reduce stress according to Dr.King?Do you know other ways to reduce stress?I find doing lots of homework very stressful.I dont have enough time to finish everything.What can I do to stop stress and tension?Are there any ways to reduce stress?1.
7、Help the boy understand his stress.2.Give effective suggestions to him.Listen to your partners stressful experiences.Give suggestions and share your ways in coping with stress.Expressions of giving suggestions:You can/may You must/should(strong tone)You d betterIts a good idea to/try toLets /Why not
8、 If I were you/him/her,I wouldI find doing sth.very stressful.For example,Adopting the right attitude canconvert a negative stress into a positive one.Hans Selye (Canadian physiologist)Showing changeHomework:1.Finish Ex.6 on page 13.2.Write about the kinds of stress you often suffer from,and the experiences or activities you like in coping with stress.