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1、2022高中英语精选外刊语法填空11用公厕里的烘手机烘干头发？烘手都嫌脏！Expert warns against using hand dryers in public restroomsAn M.D. candidate explained 1 you should never usethose automatic hand dryers in public bathrooms.TikToker madmedicine 2(recent) shared a video about how those super convenient, contactless(无接品虫)hand dryer
2、s actually dont stop the spread of bacteria. They make it 3(bad).The medical student reacted to a popular TikTok trend 4 people use hand dryers to curl their hair.HI hate to be the bearer of bad news, but those hand dryers in public restrooms are extremely 5(disgust)： he explained. There have been a
3、ctual studies 6(do) on those hand dryers 7(see) if they spread bacteria. Spoiler alert： They tend to spread more bacteria 8(compare) to just towels/1According to the Harvard Health blog, a 2018 study by the University of Connecticut and Quinnipiac University found that 9(expose) to hot hand dryers e
4、xponentially(指数级)grew bacteria colonies within a matter of seconds.“Every Time a lidless toilet is flushed, it aerosolizes (升月毒)a fine mist of microbes. This fecal (粪便)cloud may disperse over an area as large as 6 square meters/1 Harvard Health stated.This means that each time someone flushes a toil
5、et, particles of fecal bacteria spread through the air. When the bacteria comes in contact with a hot hand dryer, it multiplies. The best way to dry your hands and prevent bacteria 10 surviving on them is to use a paper towel, keys：1 why 2 recently 3 worse 4 where 5 disgusting 6 done 7 to see 8 comp
6、ared 9 exposure 10 from2法国埃菲尔铁塔”长个了，增高六米达330米The Eiffel Tower grows even higher, thanks to new antennaThe Eiffel Tower grew by six meters (nearly 20 feet) on Tuesday after engineers hoisted a new communications antenna (天线)at the very top of Frances most iconic landmark.The tower, 1(build) by Gustav
7、e Eiffel in the la+e 19th century, now 2(measure) 330 metres after the DAB+ (digital audio) antenna was airlifted onto 3(it) peak by helicopter under a leaden sky.Live television images showed the helicopter 4(lower) the antenna onto its base atop the tower, 5 workmen madeit secure in 6 operation th
8、at lasted less than 10 minutes.The Eiffel Tower was 312 meters (1,024 feet) high when it was inaugurated(落成)on March 31z 1889.During its 7(construct), the Eiffel Tower surpassed the Washington Monument to become the 8(tall) man-made structure in the world, a title it held for four decades until the
9、Chrysler Building in New York City was topped off in 1929.The wrought-iron lattice tower is among the most visited tourist sites in the world, according to TripAdvisor.It has, 9, also been used for broadcast transmissions for more than 100 years, with the height of its pinnacle changing numerous tim
10、es as ageing antennas 10(replace), keys：1 built 2 measures 3 its 4 lowering 5 where 6 an 7 construction 8 tallest 9 however 10 were replaced 3想睡个好觉？你可以这样训练自己的大脑！Train your brain for better sleep with 3 expert tips4、1. Make a schedule, and stick to itMelatonin(褪黑素)is a hormone 1(produce) by the body
11、2( regulate) when you get sleepy and when you wake up. As night approaches, levels of melatonin rise, 3(become) a signal to the body that its time for bed. Production of melatonin is stopped by light - so levels 4(natural) fall as daylight approaches, getting you ready to greet the day.To work prope
12、rly, the release of this hormone needs 5(occur) at regular times, said clinical psychologist and sleep expert Michael randner. So if your bedtime and wake up time change from day to day or on weekends, he said, your sleep rhythms arent predictable and the body doesnt know how to respond.Therefore it
13、s important to have a standard wake up time, even on weekends, vacations or after a night of poor sleep.2. Dont lay in bed awakeIts a golden rule in sleep medicine, backed by “decades of data, Grandner said. In fact, he said this tip is so 6(power) that when used in his sleep clinic it can even beat
14、 prescription sleep medications.The best sleep tip you can ever give somebody is get up don叶 lay in bed awake but not sleeping/1 Grandner said. Whether its the beginning of the night or the middle of the night, if youve been awake for 20 or 30 minutes, get up 7 reset. Maybe you just need five minute
15、s to get sleepy, or maybe an hour, but dont spend that time awake in bed.”Why is that so important? Because lying in bed awake can form an association in your brain that can lead to chronic insomnia(失日民)z Grandner explained. Instead of being a restful spot 8 you peacefully fall asleep, your bed beco
16、mes ananxious place where you toss and turn and wake up tired.Establishing that positive relationship between the bed and sleep can be beneficial on nights where your schedule has to be erratic due to work or travel, Grandner added.“Lets say you need to go to bed extra early/1 he said. The bed now h
17、as the power to help overcome your racing mind and allow you to fall asleep.HChange your attitude about sleepMany people view sleeping as the final thing they have to do in a jam-packed day, worth 9(delay) to catch up on housework, schoolwork, office work or the latest binge-worthy television series
18、.That thinking needs to be changed, Grander said.“Dont see your sleep as the amount of time you have left in your day： he advised. uSee your sleep as the amount of time you need in order to set yourself up for a productive tomorrow.It may sound like a small shift in thinking, but its an important on
19、e, Grander added.Most adults need between seven and eight hours of sleep to be fully rested, according to the US Centers for Disease Control and Prevention. So if a person needed to rise at 7 am each day, backtiming eight hours would require a bedtime of 11 pm.Now you know when you have to stop and get ready to go to bed 10 you1 re done or not/1 Grander said. The problem iswe dont stop, and we dont disconnect. And thats to our detriment and it makes the next day more stressful.11 keys：1 produced 2 to regulate 3 becoming4 naturally 5 to occur 6 powerful7 and 8 where 9 delaying 10 whether