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1、丽丰达小学生体适能教案(五.六年级）第一部分：准备活动热身：1 跑步热身（400米左右）2压腿：（正压腿，侧压腿，弓步压腿，仆步压腿）3徒手操注意事项：充分拉伸各个关节部位，避免在接下来的运动过程中轻易受伤第二部分：基本内容基本部分一基本素质练习以及讲解。二热身关节 2 车轮跑 跨步跳三3 波比跳 4 俯卧撑 徒手投掷动作练习四5 胯部练习 6 手腕力量训练跳绳练习五7 后蹬跑 8 高抬腿训练六9 仰卧起坐 10 力量练习投沙包练习七11半蹲跳 12 抱膝跳转髋练习八1 小步跑 2 车轮跑 4 乘 10 模拟训练九3 波比跳 4 俯卧撑 蛙跳练习十5 纵跳 6 腿部力量训练跳绳练习十一测验记录
2、十二7 后蹬跑 8 高抬腿训练 10 米折返跑训练十三9 仰卧起坐 10 背肌练习投沙包练习十四俯卧撑深蹲 高抬腿力量训练十五深蹲加量脚部耐力练习十六测评检验结束部分放松 上肢肌肉下肢肌肉的放松以及拉伸文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z
3、7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV
4、4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z
5、7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV
6、4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z
7、7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV
8、4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z
9、7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV
10、4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z
11、7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV
12、4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z
13、7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV
14、4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z
15、7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z71 小步跑：身体稍前倾，大腿与水平线约城3545 度角，膝关节放松，然后大腿下压的惯性前伸，并很快以前脚掌积极着地，脚趾最后完成扒地动作。2 车轮跑：摆动大腿抬到水平，小腿随惯性向上摆出，然后随着摆动大腿的积极下压，小腿积极向下刨扒，着地是膝关节稍微弯曲，上体可以稍微后仰。3 波比跳：保持站姿，双脚微开，膝盖微屈，下蹲双手撑地，双脚往后跳，让身体呈现一个伏地挺身的姿势做一下俯卧撑，在俯卧撑起来的时候，连跳起来。4 俯卧撑：双手撑到地面，略宽与肩，腰背挺直向下至大小臂成90度向上至手臂自然伸直。5 纵跳：膝关节微屈
16、全力向上跳6 手腕力量训练：徒手俯卧撑，徒手推墙。7 后蹬跑：上体正直或稍微前倾，两臂自然摆动，摆腿积极向前上方摆出，由躯干扭转，同侧髋带动大腿充分前送，在摆腿的同时另一大腿积极下压，足前掌着地，膝，踝关节缓冲，迅速转入后蹬。8 高抬腿：上体正直或稍前倾，两臂自然摆动，大腿积极向前上摆到水平，并捎带动同侧髋向前，大小腿尽量折叠脚跟接近臀部。文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A
17、4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2
18、ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A
19、4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2
20、ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A
21、4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2
22、ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z79 仰卧起坐：身体
23、仰卧与地垫上，膝部曲成90 度左右，脚部放在地上。切勿把脚部固定。10 背肌练习：背起，身体俯卧与垫子，肚脐要紧贴垫子。11 半蹲跳：膝关节微屈，向上向前跳。12 抱膝跳：双脚开立，与肩同宽，用力向上跳，向上跳至膝关节与胸部在一水平面上，使膝盖尽量碰到胸，双手做抱膝的动作。13.跨步跳：后腿用力蹬伸，滞留在身体后小腿要放松，大概与地面平行，前腿屈膝前顶，送髋，落地时小腿积极后拉，脚掌扒地，手臂上提摆至肩高制动，有明显的腾空时间。14.蛙跳：两腿尽量下蹲，起跳前做好预备姿势，重心在前脚掌，起跳时脚尖受力，起跳过程中腹肌要尽量拉伸，以弹跳的更远。折返跑：折返时要以最短的时间把速度降下来，折返以后以
24、最短的时间加速跑回起点。15.深蹲加量脚部耐力练习：双脚分开与肩同宽，双脚脚尖冲外，11。05 方向，收腹挺胸，后背挺直，下至大腿与地面平行或膝关节稍小于 90 度，膝盖不要超过脚尖，上至膝关节微屈，不要超深。节奏4个 4 拍文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q
25、2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS
26、1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q
27、2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS
28、1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q
29、2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS
30、1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q
31、2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS
32、1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q
33、2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS
34、1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q
35、2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS
36、1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7文档编码:CS1A4S5X3Z4 HV4A4N5P7Q2 ZD1T5N6W2Z7