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1、第 2 课时 Reading 阅读课堂精讲重点语句解析一、课本原文How to lead a balanced lifeMany students suffer from stress in theirdaily lives.They are under stress because theirlives are not balanced.They focus too much onstudying,dealingwithpeerpressureandworrying about what others think,and notenough on other things.You may w
2、onderwhether stress is a serious matter.The answer is“Yes”.You should be aware that stress is a riskto your health.If you want to live a long andhealthy life,you need to begin to guard againststress from a young age.Here are some ways to deal with stress andbring balance to your life:Be positiveOne
3、way to cancel out stress is throughpositive thinking.You should always look onthe bright side of life,and imagine that you willhave a happy and successful future.Learn to relaxForce yourself to take a break from yourstudies and worries about exams.You can dothis by taking a walk,reading a book,going
4、 toa concert or seeing a film,or just sitting in aprivate place and being silent for a moment.Take up a hobby试试你的翻译能力_Learn to paint,take up skating,or startplaying a musical instrument.When you arebusy with a hobby,you leave all your worriesbehind.Take care of your bodyStressisyourbodysenemy.Taking
5、regular exercise,eating a healthy diet andgetting enough sleep are all the things that canhelp you.LaughSometimes laughter is the best medicinefor stress.Seeing a funny film or telling jokeswith friends will often cheer you up when youare low._二、重点语句解析1.They focus too much on studying,dealing with p
6、eer pressure and worrying about what others think,and not enough on other things.(P83，L2)他们集中太多精力于学习，处理同龄人的压力并且担心他人的想法，而没有足够的精力去关注其他的事情。解析两个 and 在句中连接的并列成分作 focus on 的宾语。what 在 worry about 后面引导宾语从句。举例Lily is good at playing the piano and drawing pictures.莉莉擅长弹钢琴和画画。Sorry,I dont understand what you a
7、re talking about.抱歉，我不明白你在说什么。运用(1)Parents always stop their children from playing computer games _ watching Tv.(2)他们已经做了他们能做的一切去帮助她。Theyve done _ _ _ to help her.2.You should be aware that stress is a risk to your health.(P83，L5)你应该意识到压力对你的健康来说是一种风险。解析be aware 后面接 that 引导的宾语从句。举例I was aware that sh
8、e was trembling.我察觉到她在发抖。运用Were you aware _ Jill had this problem with her knee?3.One way to cancel out stress is through positive thinking.(P83，L10)抵消压力的方法之一是通过积极乐观的思考。解析to cancel out stress 是不定式作后置定语修饰 way。through positive thinking 是介词短语作表语。举例He got a chance to study abroad.他获得了一个出国留学的机会。Mr Smith
9、is still in bed.布朗先生还在睡觉。运用(1)Lily is always the first one _(arrive)at school.(2)We are out of food.(英译汉)_4.You can do this by taking a walk,reading a book,going to a concert or seeing a film,or just sittingin a private place and being silent for a moment.(P83，L15)你可以通过散步、阅读、听音乐会或看电影，或只是坐在一个私人的地方静静地
10、待一会儿来放松身心。解析or 在句中表示选择关系，意为“或者”。or 连接的多个并列成分通常在形式上应保持一致。举例You can send letters by email or by hand.你可以邮寄或者派人送信件。运用Which do you prefer,playing football _ swimming?Swimming.5.When you are busy with a hobby,you leave all your worries behind.(P83，L20)当你忙于一种爱好时，你会把所有的忧虑抛之脑后。解析when 在句中引导时间状语从句，有时可与 as、whi
11、le 互换。举例When she saw it,her face turned red.她看到它时脸红了。辨析when 既可以表示时间点，也可以表示时间段。从句谓语动词可以是延续性的，也可以是非延续性的。as 表示“一边一边”，此时强调主句和从句的动作同时发生。while 只能表示时间段，从句谓语动词一般是延续性的。运用他年轻时总是尝试新想法。_ _ _ _,he was always trying some new ideas.课堂精练.翻译下列短语1.解决；处理；应付_2.防止；提防_3.抵消；对消_4.忙于做_5.把抛在后面_6.集中于_7.迫使某人做某事_8.休息一下_9.(尤指为消遣
12、)学着做；开始做_10.(对不好的状态)持乐观的态度 _11.(使)变得更高兴；(使)振奋起来_.用所给单词的正确形式填空1.I get letters from people who have read my books _(regular).2.I heard the _(cheer)news this morning and I let my mother know it at once.3.The students sat on the chairs in _(silent)when the teacher came in.4.Mum is busy _(prepare)a cake
13、for my birthday party in the kitchen.5.I havent fully _(recover)from that flu I had.6.The funny film made us burst into _(laugh).课文语法填空根据所学课文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。Lots of students suffer from stress in their everyday lives because of various 1._(reason).Stress is a serious
14、 matter,and its dangerous to your health.To live a long and healthy life,youd better stay away from stress from a young age.Now let me tell you 2._ to dealwith stress and lead a balanced life.One way 3._(guard)against stress is to be positive.That means you should always look on 4._ bright side of l
15、ife.To learn to relax yourselfis also 5._(help).You can do this by taking a walk,reading book,seeing a film and soon.If you dont have any hobbies,then take up one.It can make 6._(your)busy andforget all your worries.Besides,remember to take care 7._ your body.Its good for youto take exercise,eat 8._
16、(healthy)and sleep well.Last but not least,laughter is the9._(good)medicineforstress.Youshouldtrytomakeyourselfhappier10._ you are sad.信息匹配下面的材料 AF 是对六种不同的食物的具体描述。请为以下五种食物选择对应的描述。A.Eating these oily foods twice a week is good for you.The red kind is an excellent source of ironand vitamin B12,but try
17、 to choose the cuts in less fat before cooking.B.These are all excellent sources of vitamins,minerals(矿物质)and fibre(纤维素)and are low in fatand calories(卡路里).Your food every day should include 1/5 of these.C.These foods are dairy products(乳制品)including cheese and yoghurt.They are rich in protein(蛋白质),
18、calcium(钙),vitamins and minerals.Eat or drink about twice to three times per day.D.There are five basic food groups and a healthy diet that is made up of different kinds of foods fromall of the groups but in the right ways.E.This group contains ice cream,cakes,chocolate,sugary drinks,sweet and so on
19、.All of these foodsare high in fat and calories.Try not to eat these foods too often.F.These foods mostly contain starch(淀粉)and should be the main part of all your meals.This groupof foods are an excellent source of high fibre and are rich in vitamin B.()1.Fruit and vegetables.As the old saying goes
20、,“One apple a day keeps the doctor away.”Itis necessary for people to eat fruit and vegetables every day.()2.Milk and dairy foods.Drinking milk is good for people,but some may have digestivesymptoms(消化道症状)when they consume dairy foods.Make sure that you are abletohave these foods.()3.Bread,potatoes,
21、rice and noodles.We have these foods almost every day.People in NorthChina eat noodles as their main food while people in the south prefer having rice.()4.Meat and fish.Some people might be vegetarians,but most of us have meat or fish.Weshould bear in mind that game meat(野味)cannot be eaten.Also its illegal to eat wildanimals.()5.Food that contains fat and sugar.Most people are fans of sweets.Most of the daily foodwe take contains sugar.Carbohydrates(碳水化合物)in food provide our body withenergy and heat.课后巩固请完成作业本相关练习