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1、精选学习资料 - - - - - - - - - 学习必备 欢迎下载大表格专项训练（ 6）A Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis, and depression. Walking also can help
2、 you lose weight. Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack. Studies have also shown that walking for 30 minutes a day can delay and possibly
3、 prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease. Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis. Walking can also help
4、 ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones. Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time
5、and for older people. A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking. How fast should you walk. For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you shoul
6、d still be able to talk Let your arms move freely while you walk. There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kil
7、ometers an hour for 30 minutes a day. You should do this about five times a week. Walking to 71 _ fit 72 _ of walking Superiorities to other Tips to walkers exercises Reducing the risk of a heart Being75_ Wear loose clothes and good attack than many other ways shoes. lowering the blood pressureof ex
8、ercise, especially Walk fast enough to cause you to . raising good cholesterol for beginners or76 breathe with 78 _ but still _ able to talk Controlling the development of Walk with your arms 79 _ diabetes freel y. helping you 73 _ weight Decreasing the risk of eing easy to start 77 Walk at a 80 _ o
9、f about 5 osteoporosis and arthritis _ rules kilometers an hour for 30 minutes a . strengthening the muscles . 74 _ up the bonesday and 5 times a weekLowering the risk of other diseases, such as stroke, depression and etc名师归纳总结 - - - - - - -第 1 页,共 6 页精选学习资料 - - - - - - - - - 学习必备 欢迎下载B Envir onment
10、al protection was stressed in Kanas, a growing tourist destination in Northwest ChinaUyg ur Autonomous Region, which is famous for its attractive scenery and its “lake monster” .“All of the hotels and restaurants will withdraw from the scenic site to 30 kilometers away,an official of the Kanas Envir
11、onment and Tourism Bureau. The activity aims to protect the environment of Kanas. Meanwhile, construction of environment facilities including sewage 污水 and rubbish treatment plants will be completed soon. Acc ording to Mao Dacheng, chief of Altay Prefecture where Kanas is located, the government has
12、 invested 1 billion yuan on environment facilities. “Education for tourist is also important,he said. An education center is being created to provide information on how to protect the environment in Kanas. But he said that the government would not interfere with the lives of traditional residents in
13、 Kanas. It is expected that Kanas will receive more than 500,000 tourists this year, 4,000 more than last year. “However, there are still few overseas visitors,” he said. Statistics showed that only two percent of the total number of tourists are foreigners. “This is partly because the transportatio
14、n facilities are still not convenient enough, ” Mao said. Currently, there is only one highway connecting Kanas,“Upon request from tourists, construction of an airport will start this month and will be completed by the end of next year,” the official said.A railway line connecting Kuitun and Altay w
15、ill also be open to traffic in 2022 to make it possible travel to Kanas by train, which will probably bring in more tourists. Title: Growing tourist 71._ - Kanas 72._ Altay Prefecture, Northwest China“s Xinjiang Uygur Autonomous RegionFeatures Attractive 73._, and lake monster”75._ hotels and restau
16、rants from the scenic sites 74._ constructing environment 76._ including sewage and rubbish treatment plants creating an education center not interfering with the lives of traditional residents 77._ to protect the environment to develop tourism 78._ The number of tourists is increasing, but foreign
17、visitors are few conditions Reason Inconvenient 79._ Solution to 80._ an airport to open a railway line connecting Kuitun and Altay 名师归纳总结 - - - - - - -第 2 页,共 6 页精选学习资料 - - - - - - - - - 学习必备 欢迎下载C Carla walked 45 minutes a day, every day, as part of her exercise regime. After two years of walking
18、she began to notice her right foot hurt and she was always adjusting her laces 带子 . A visit to the family doctor resulted in her going to the last place she thought hed send her: a shoe store. Her solution was simple: new sneakers, fitted by a professional. Many people suffer for years without reali
19、zing their pain is caused by improperly fitted shoes and thats why its important consumers bchoose footwear. Here are some tips to keep your feet happy and pain free. Have your feet measured before you make a shoe purchase. Make sure you measure both feet, since most of us have one foot larger than
20、the other. Always purchase shoes to fit the largest foot. Try both shoes on and walk in them before you buy. Sizes vary, as do styles and shoe shapes. A size 8 in one brand might fit perfectly, while a 7- and-half in another is too loose in the heel. Your feet swell during the day, so make sure you
21、only shop for shoes in the evening. There should be a three-eighths to 5 inch space between your longest toe and the end of the shoe. The ball of your foot should fit comfortably into the widest part of the shoe. Before buying shoes of any kind ensure that the heel fits well and there is no slippage
22、. Look for shoes that are similar in shape to your feet. Some brands and styles are narrower than others, or have a narrow heel. High heels can cause not only foot pain, but posture problems and back pain, as well. For these reasons women should avoid high heels. If you must wear them, never go over
23、 2- and-a-half inches in heel height. breaking Always buy shoes that fit now. Shoes do not stretch and there is no such thing as “Wear the same type of socks or nylons you will be wearing with the shoe. If you re purchasing sneakers, wear athletic socks. For high heels, wear nylons during the fittin
24、g session. Make sure the shoes 71 _ your feet situation advice Neither this shoe 72 _ that one Make sure you measure both feet and purchase fits you. shoes to fit the 73 _ foot. Try not only the right shoe but also the 74 Something about shapes and styles _ one and dont buy them if you dont walk in
25、them. Feet swell. Make sure you only shop for shoes in the 75 _. 76 _ between your longest toe and the end of the shoe The ball goes wrong with your feet and the heel is too 77 _. Some brands and styles are narrower There should be a three-eighths to 5 inch. The ball of your foot should fit comforta
26、bly into the widest part of the shoe. Ensure that the heel fits well and there is no slippage. Women should 78 _ high heels. look for the shoes that have the similar 79 名师归纳总结 than others, or have a narrow heel. _ to your feet. 第 3 页,共 6 页The socks dont fit the sneakers.Remember to wear 80 _ socks w
27、ith the sneakers. - - - - - - -精选学习资料 - - - - - - - - - 学习必备 欢迎下载D Do you often see silly words or drawings scratched onto the desks in your classroom. Have you ever found chewing gum on the floor of your classroom or around the campus. How many times have you seen broken windows in the classroom an
28、d school buildings. This is vandalism, the destruction or damaging of public property for no obvious reason. Vandalism in schools is becoming a growing problem, and it is costing us more than money. It is expensive to repair the desks, clear them of chewing gum and repair school furniture. Moreover,
29、 it costs us our sense of self-respect and feeling of pride in our school. Many students see this damage and lose some pride in their school. How, then, can we prevent vandalism in schools. First of all, we need to make students realize the importance of taking care of public property. School proper
30、ty should be treated with care so that it can be used by all the students. Therefore, damaging school property means damaging the enjoyment of other students. If we can explain this to people, then they will be less likely to damage school property when they know that it will only hurt themselves. S
31、econdly, we should learn to obey school rulesand regulations. These rules and regulations are there to look after both the students and the schools. Whenever we see any acts of vandalism, we nee d to remind the people of the rules and try to prevent these acts from happening. If it is serious vandal
32、ism, we need to report it to the teacher. Thirdly, anyone who vandalizes school property should receive some kind of punishment. For example, if someone has torn a page from a library book, he or she would have to carefully tape the page back into the book. If someone writes or draws on a desk, he o
33、r she should stay behind school and clean the desks in the classroom. Such punishment is not harsh, but can make them know their misbehavior. Vandalism costs schools money that could be better spent educating students, and i t harms students pride in their school as well. If we educate people about
34、vandalism and work to prevent it from happening , then we will begin to see cleaner schools and happier students. Vandalism, a growing problem in schools The meaning of vandalism It means the public property in schools is 7 1 or damaged. Some ugly 72 you can see in 1.with words and drawings scratche
35、d on the desks schools because of vandalism 2.with chewing gum found here and there 3.with windows broken in many buildings The 73 of vandalism 1.becoming a growing social problem 2.being 74 to repair the desks and so on 3. not feeling 75 of schools The 76 to the 1.to make students 77 of the importa
36、nce of taking care problem of public property 2.to have school rules and regulations 78 3.to make students 79 for their bad behavior Conclusion Cleaner schools and happier students will appear if people receive more 80 _and work together to prevent vandalism from happening. 名师归纳总结 - - - - - - -第 4 页
37、,共 6 页精选学习资料 - - - - - - - - - 学习必备 欢迎下载E Educating girls quite possibly harvests a higher rate of return than any other investment available in the developing world. Womens education may be an unusual field for economists经济学家 , but increasing womens contribution to development is actually as much a
38、n economic as a social issue. And economics, with its focus on incentives勉励 , provides an explanation for why so many girls are deprived of剥夺 an education. Parents in low-income countries fail to invest in their daughters because they do not expect them to make an economic contribution to the family
39、: girls grow up only to marry into somebody elses family and bear children. Girls are thus seen as less valuable than boys and are kept at home to do housework while their brothers are sent to school the prophecy 预言 becomes self-fulfilling, trapping women in a vicious circle 恶性循环 of neglect. An educ
40、ated mother, on the other hand, has greater earning abilities outside the home and faces an entirely different set of choices. She is likely to have fewer but healthier children and can insist on the development of all her children, ensuring that her daughters are given a fair chance. The education
41、of her daughters then makes it much more likely that the next generation of girls, as well as of boys, will be educated and healthy. The vicious circle is thus transformed into a virtuous circle. Few will argue that educating women has great social benefits. But it has enormous economic advantages a
42、s well. Most obviously, there is the direct effect of education on the wages of female workers. Wages rise by 10 to 20 per cent for each additional year of schooling. Such big returns are impressive by the standard of other available investments, but they are just the beginning. Educating women also
43、 has a significant impact on health practices, including family planning. Topic: The significance of female 71 _ in developing countries Viewpoint Families Attitudes Practices Educating girls is more beneficial than any other 72 _. From low-income families From educated mothers families Girls are of
44、 _73 Development should be for all value than boys. 74_. There is not 75 _ investment in daughters. Girls are made to stay at Girls and boys have 77 _ chances. home, 76_housework. ces ConsequenA vicious circle A virtuous circle e SignificancEducating girls 78 _ to social benefits, 79_ advantages and
45、 health practices, including family planning. 80_Educating girls in developing countries is important and rewarding. _ 名师归纳总结 - - - - - - -第 5 页,共 6 页精选学习资料 - - - - - - - - - 学习必备 欢迎下载答案：一 71keep 72Effects / Advantages/Benefits 73lose 74. building 75safer 76elders77without 78difficulty 79moving 80sp
46、eed/rate 二 71 destination 72. Location 73. scenery 74. Measures 75. withdrawing 76. facilities 77. Purposes 78. Present 79. transportation 80. construct 三 71. fit 72. nor 73. largest 74. left 75. evening. 76. Space 77. high. 78. avoid 79. shape 80. athletic 四 71. destroyed 72. phenomena 73. results/