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1、精选优质文档-倾情为你奉上题库：任务型阅读话题 1 健康生活Passage 1Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.First, try to know what kind of person yo
2、u are. Especially, are you an early bird who always wakes up early in the morning, or a night owl （猫头鹰） who almost never goes to bed before midnight?Once you are generally aware of what your sleep characteristics are, you will understand better when your body needs exercise, either early in the morn
3、ing, sometime during the day, or later on in the evening.Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks?Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life wo
4、nt be affected as well.Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good nights rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.Lastly, find out
5、the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment, but if there is a gym down the street or along the way home from work, it will make it more suitable for you to exercise.More importantly, you need to make a plan and try sticking to it for one
6、week. If you do so and专心-专注-专业 1 can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, dont make any great changes to it unless your doctor allows you to. Introduction Remember to take several points about exercise and （1
7、）_ out the best time toexercise. Know your sleep characteristics and you will have a （ 3 ） _understanding when your body needs exercise. Make your daily plan well so that you can keep（4）_ and your life wont be Main （2） （5）_ at all._ Think about when you are most energetic. Exercising after work can
8、reduce your working （6）_ . Find out where to do exercise, and if there is a gym （7）_the street oralong the way home from work,it will make it more （ 8 ） _for you toexercise. Stick to your timetable and （9）_ give up for a week. Then a habit may Suggestions form. Dont make any great changes to your pl
9、an （10）_ your doctor allowsyou to.【主旨大意】本文是一篇说明文。文章对关于一天中的锻炼提出了五点建议：一、试着去了解你是什么样的人；二、考虑你的日常计划；三、考虑你觉得自己什么时候最有能量；四、找到你计划做运动的地方；五、你需要制定一个计划并努力坚持一个星期。(1) find 【解析】根据第一段最后一小句“it may be helpful to keep several points in mind and find out the best time to exercise.”可知答案。故填 find。(2) points 【解析】根据第一段最后一小句“i
10、t may be helpful to keep several points in mind and find out the best time to exercise.”可知答案。故填 points。(3) better 【解析】根据第二段最后一句“Once you are generally aware of what your sleep characteristics are, you will understand better when your body needs exercise.”可知答案。故填 2 better。(4) exercising 【解析】根据第三段最后一句
11、“so that you can keep exercising and your life wont be affected as well.”可知答案。故填 exercising。(5) affected 【解析】根据第三段最后一句“so that you can keep exercising and your life wont be affected as well.”可知答案。故填 affected。(6) stress 【解析】根据第四段最后一句“ exercising can reduce your working stress from hard work.”可知答案。故填
12、stress。(7) down 【解析】根据第五段第二句“Your house provides exercise at any time if you own fitness equipment, but if there is a gym down the street or along the way home from work.”可知答案。故填 down。(8) suitable 【解析】根据第五段最后一小句“ it will make it more suitable for you to exercise.”可知答案。故填 suitable。(9) never 【解析】根据第六段
13、第一句“More importantly, you need to make a plan and try sticking to it for one week.”可知答案。stick to 意为“坚持”，也就是“不放弃”之意。故填 never。(10) unless 【解析】根据第六段最后一小句“dont make any great changes to it unless your doctor allows you to.”可知答案。故填 unless。Passage 2Do you think the people who use smart phones all the time
14、 are relaxed? A research shows that spending too much time on smart phone in spare time can make people more stressed out.So what can we do in order to really take advantage of our spare time? We have collected thefollowing activities that take a few hours to complete, but youll improve your health
15、in theprocess(过程).WalkingWhether youre at home or on holiday, its important to disconnect from the Wi-Fi. Walking innature can do good to your health. As a professional(职业的)traveler, Samantha Brown put it in arecent passage, “I put my map in my back pocket, put down my phones and take a good, long w
16、alk.Just walk around.”Sleeping 3 Go to bed earlier. What can help improve your mood? Extra sleep, naturally. Getting the right amount of sleep is very important to your health and studies. ReadingRead a book. And let yourself get lost in a good story. Research shows that reading can reducestress, ke
17、ep your brain sharp and can even help you sleep better. Everyone should spend at least 30minutes reading every day.WritingPutting pen to paper is a good exercise. Try writing down your thoughts. Writing has a lot of health advantages. Besides, writing down your thoughts may even help clear your mind
18、.Title:How to （1）_ your healthWalking Disconnecting from the Wi-Fi （2）_ that you should put down your phones. Taking a good, long （3）_ in nature. Sleeping Extra （4）_ can help improve your mood.Getting the right amount of sleep is important to your health and （5）_ .ReadingReading can （6）_ stress, kee
19、p your（7）_ sharp and can even help you sleep better.Developing the habit of reading （8）_half an hour every day is important.WritingWriting down your （9）_ not only has a lot of health advantages, but also may help （10）_ your mind.【主旨大意】本文是一篇说明文。主要介绍了空闲时间放松的四种方式：一是放下手机，经常去散步；二是保持充足的睡眠；三是养成阅读的习惯；四是记录自己
20、的想法，帮助自己理清思绪。(1) improve few hours【解析】根据第一段最后一句“We have collected the following activities that take a to complete, but youll improve your health in the process(过程).”可知答案。故填 4 improve。(2) means 【解析】根据第二段第一句“Whether youre at home or on holiday, its important to disconnect from the Wi-Fi.”可知答案。disconn
21、ect from 意为“从离开”，“从手机离开”也就是意为“放下手机”。故填 means。(3) walk 【解析】根据第二段倒数第二句“I put my map in my back pocket, put down my phones and take a good, long walk.”可知答案。故填 walk。(4) sleep 【解析】根据第三段第二、三句“What can help improve your mood? Extra sleep, naturally.”可知答案。故填 sleep。(5) studies 【解析】根据第三段最后一句“Getting the right
22、 amount of sleep is very important to your health and studies.”可知答案。故填 studies。(6) reduce 【解析】根据第四段第三句“Research shows that reading can reduce stress, keep your brain sharp and can even help you sleep better.”可知答案。故填 reduce。(7) brain 【解析】根据第四段第三句“Research shows that reading can reduce stress, keep yo
23、ur brain sharp and can even help you sleep better.”可知答案。故填 brain。(8) for 【解析】根据第四段最后一句“Everyone should spend at least 30 minutes reading every day.”可知答案。故填 for。(9) thoughts 【解析】根据第五段第二句“Try writing down your thoughts.”可知答案。故填thoughts。(10) clear 【解析】根据第五段最后一句“Besides, writing down your thoughts may e
24、ven help clear your mind.”可知答案。故填 clear。Passage 3Chinese people are eating too much salt. On average, people in China eat about （10）5 gramsof salt each day, much higher than the 6 grams recommended（建议） by Chinese Dietary Guidelines(2016).China now has one of the highest salt intakes (摄入量) in the wor
25、ld. To fix this, China issuedthe first salt reduction guide for its food industry on April 18, Peoples Daily reported.If the guide is followed properly, the average salt intake for Chinese people will drop by 20percent by 2030. The guide calls for food companies to lower the salt content in their pr
26、oducts byimproving their production techniques and adjusting flavors. 5 The salt we take in mainly comes from processed food. For example, a 104 gram can of Lays classic potato chips contains about 0.66 grams of salt, which accounts for over 10 percent of the recommended daily salt intake. A 100 gra
27、m bag of Kang Shi Fu instant noodles has nearly 2 grams of salt.A small amount of salt makes food taste better and is important for good health, but eating too much increases the risk of high blood pressure, heart attacks and strokes (中风), the Xinhua News Agency reported.Less salt leads to better he
28、alth. And theres no need to worry that food will be less tasty in the future. A study by the Monell Chemical Senses Center in the United States found that its easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, your taste buds (味蕾) will gradual
29、ly get used to it and you will feel that your food tastes the same as it did before.Eat （1）_salt for better healthThe reason（2）_ Chinese （3）_ eat higher salt than average daily salt intake.the first salt reduction The salt we take in（4）_ comes from processed food likeguide was issuedpotato chips. A
30、small amount of salt （5）_ food taste better and is importantfor good （6）_.The salt intakes （ 7 ） _too much salt increases the risk of high bloodpressure, heart attacks and strokes. Less salt （8）_ to better health. Its not hard to （9）_ down the salt intake. 6 Conclusion You may think the food that is
31、nt salty enough is as delicious as it wasbefore after you get （10）_ to the taste.【主旨大意】本文是一篇说明文。介绍了中国人每天平均食盐摄入量偏高，为此首次推出了“减盐指南”，号召大家科学减盐，远离疾病。(1) less【解析】联系上下文并结合文中主旨句第六段第一句“Less salt leads to better health.”可知文章的中心思想是摄入更少的盐让身体更健康。故填 less。(2) why【解析】根据第二段第二句“To fix this, China issued the first salt
32、reduction guide for its food industry on April 18, Peoples Daily reported. ”可知答案。分析句子结构可知此处为定语从句，联系语境可知此处表示为什么要少吃盐的原因，所以用关系代词 why。故填 why。(3) people【解析】根据第一段第二句“On average, people in China eat about （10）5 grams of salt each day, much higher than the 6 grams recommended（建议） by Chinese Dietary Guidelin
33、es ”可知答案。故填 people。(4) mainly【解析】根据第四段第一句“The salt we take in mainly comes from processed food.”可知答案。故填 mainly。(5) makes 【解析】根据第五段第一句“A small amount of salt makes food taste better and is important for good health.”可知答案，此处应用动词的第三人称单数形式。故填 makes。(6) health 【解析】根据第五段第一句 “A small amount of salt makes f
34、ood taste better and is important for good health.”可知答案。故填 health。(7) eating 【解析】根据第五段第一句“.but eating too much increases the risk of high blood pressure, heart attacks and strokes.”可知答案。此处位于句首，eating 应该大写首字母。故填 Eating。(8) leads【解析】根据第六段第一句“Less salt leads to better health.”可知答案。故填 leads。(9) cut【解析】根
35、据第六段第三句“ A study by the Monell Chemical Senses Center in the United States found that its easy for people to reduce their salt intake.”可知答案。此处应为固定短语 “cut down”表示“减少”，相当于文中“reduce”。固定句型“Its+adj.+to do sth”，所以此处用动词的原形。故填 cut。(10) used【解析】根据第六段第四句“ Although you may think your food is not salty enough a
36、t first, your taste buds will gradually get used to it and you will feel that your food tastes the same as it did before”可知答案。此处为固定短语“get used to”表示“习惯”。故填 used。 7 话题 2 文化传承Passage 4Do you love seeing beautiful lanterns outside? The best time to do this is during the Lantern Festival, which falls on
37、 the 15th day of the first lunar month. It marks the end of the Spring Festival celebrations.Lanterns are a big part of the festival. One legend says that people light lanterns to celebrate the declining（消退） darkness of winter.Watching lanterns is a great event. You see lanterns in any sizes and sha
38、pes, from animals to plants. To make this activity more fun, people stick riddles on the lanterns. “Ten plus ten, still is ten, ten minus ten, again is ten.” Can you guess what it is?In some places, people like releasing sky lanterns, which are called Kongming lanterns. A sky lantern is a small hot
39、air balloon made of paper, with an opening at the bottom where there is a small fire source. When the bright lights fly high in the sky, people bless family members and make wishes. Releasing river lights is also a way to bless for each other. Usually the lights are in the shape of a lotus（荷花）.In ol
40、d times, the Lantern Festival was also remembered. At that time, young kids were not allowed to go out very often except during certain festivals. Therefore, looking at lanterns gave young people a chance to meet each other. A line from Xin Qiji, a poet during the Song Dynasty shows this, “Restlessl
41、y（慌张地）, I searched for her in thousands, hundreds of ways. Suddenly I looked back and there she was in the receding light.”The Lantern FestivalTimeIt （1）_on the 15th day of the first lunar month. 8 It marks the （2）_ of the Spring Festival celebrations.ReasonsPeople celebrate the declining darkness o
42、f （3）_ by lighting the lanterns.There are many lanterns in any （4）_ and shapes.Riddles are made on the lanterns to make the celebration more（5）_.Sky lanterns are also （6）_ Kongming lanterns.A Kongming lantern is a small hot air balloon made ofpaper, with an（7）_ at the bottom where there is a small f
43、ire source.Sky lanterns or river lights are released by people to bless family members andActivities（8）_ wishes.In old time, young kids were not allowed to go out very often except during（9）_ festivals.Its a （10 ）_ for young people to meet meet each other in old timeswhen watching lanterns.【主旨大意】本文是
44、一篇说明文。文中主要讲述了中国的传统节日元宵节，分别对元宵节的时间、人们庆祝元宵节的原因以及从古至今人们在节日期间的活动三个方面进行了详细的说明。(1) falls【解析】根据第一段第二句“The best time to do this is during the Lantern Festival, which falls on the 15th day of the first lunar month. ”可知答案。故填 falls。(2) end【解析】根据第一段最后一句“It marks the end of the Spring Festival celebrations.”。可知答
45、案。故填 end。(3) winter【解析】根据第二段最后一句“One legend says that people light lanterns to celebrate the declining（消退） darkness of winter. ”可知答案。故填 winter。(4) called【解析】根据第四段第一句“In some places, people like releasing sky lanterns, which are called Kongming lanterns.”可知答案。故填 called。(5) sizes【解析】根据第三段第二句“You see l
46、anterns in any sizes and shapes, from animals to plants.”可知答案。故填 sizes。(6) fun【解析】根据第三段第三句“To make this activity more fun, people stick riddles on the lanterns.”可知答案。故填 fun。 9 (7) opening【解析】根据第四段第二句“A sky lantern is a small hot air balloon made of paper, with an opening at the bottom where there is a small fire source.”可知答案。故填 opening。(8) wishes【解析】根据第四段第三句“When the bright lights fly high in