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1、www.XiYuS锡育软件I got up this morning at 6:10am after going to sleep at12:45am.我今晨6:10起床 在昨晚12:45入睡之后。00:17I was awakened once during the night.夜里我醒了一次。00:23My heart rate was 61 beats per minute.我的心律是每分钟61下。00:25My blood pressure,127 over 74.我的血压,127/74。00:27I had zero minutes of exercise yesterday,so
2、my maximumheart rate during exercise wasnt calculated.昨天我锻炼了零分钟,所以我不能够计算运动时每分钟的最大心律。00:30I had about 600 milligrams of caffeine,zero of alcohol.我摄入了大约600毫克咖啡因,0毫克酒精。00:35And my score on the Narcissism Personality Index,or theNPI-16,is a reassuring 0.31.我的自恋人格指数,或者说NPI-16,是个让人放心的0.31.00:39We know tha
3、t numbers are useful for us when we advertise,manage,govern,search.我们知道数据对我们来说很有用 可以用来做广告、管理、统治、搜寻。00:48Im going to talk about how theyre useful when we reflect,learn,remember,and want to improve.我将讲讲它在我们反思,学习,记忆,寻求进步的过程中起到什么样的作用。00:53A few year ago,Kevin Kelly,my partner,and I noticed thatpeople we
4、re subjecting themselves to regimes ofquantitative measurement and self-tracking that went farbeyond the ordinary,familiar habits such as stepping on ascale every day.几年前,我的合作伙伴 Kevin Kelly 和我 发现人们有兴趣 测量和自我相关的跟踪数据 远远超过了正常的,熟知的习惯 比如每天量体重。01:01awakened:adj.觉醒的/v.唤醒(awaken的过去式)milligrams:计量毫克 caffeine:
5、n.有化药咖啡因;茶精(兴奋剂)Narcissism:n.心理自恋,自我陶醉 reassuring:adj.安心的;可靠的;鼓气的/v.使放心(reassure的ing形式)subjecting:n.主题;科目;语主语;国民/adj.服从的;易患的;受制于的/vt.使隶属;使屈从于 regimes:n.政治制度,政权,政体(regime的名词复数);组织方法;管理体制;物理物理条件/环境 quantitative:adj.定量的；量的，数量的People were tracking their food via Twitter,their kidsdiapers on their iPhone
6、.人们在Twitter上记录他们的饮食,在iPhone上记录他们孩子的尿布。01:14They were making detailed journals of their spending,theirmood,their symptoms,their treatments.他们写下详细的日志 以记录他们的花销,他们的情绪,他们的病症,他们的治疗。01:19Now,we know some of the technological facts that aredriving this change in our lifestyle-the uptake anddiffusion of mobi
7、le devices,the exponential improvement indata storage and data processing,and the remarkableimprovement in human biometric sensors.如今,现代技术在改变 我们的生活方式 手机的使用和普及,数据存储 及信息处理速度的巨大改进,还有人体生物传感器的显著进展。01:26This little black dot there is a 3D accelerometer.那里的那个小黑点 是个三维空间的感应器。01:42It tracks your movement thro
8、ugh space.它记录你在空间里的一举一动。01:46It is,as you can see,very small and also very cheap.如你所见,它又小又便宜。01:50Theyre now down to well under a dollar a piece,and theyregoing into all kinds of devices.它们已经便宜到了每个低于一美元,而且它们被装载到了各种各样的仪器上。01:53diapers:n.尿布(diaper的复数)/vt.换尿布(diaper的第三人称单数)journals:n.学术期刊(journal的复数);日
9、记;日记账symptoms:n.临床症状;症候;病徵 treatments:n.临床治疗(treatment的复数);处理 uptake:n.摄取;领会;举起diffusion:n.扩散,传播;光漫射 exponential:adj.指数的/n.指数 biometric:adj.生物计量的/n.计量生物学 sensors:n.自传感器,感应器;感测器(sensor的复数)accelerometer:n.航物加速计 as you can see:正如你所看到的;你是知道的But whats interesting is the incredible detailed informationtha
10、t you can get from just one sensor like this.但有趣的是 你能从这样一个小小传感器中 获得让人难以置信的细节。01:57This kind of sensor is in the hit biometric device-amongearly adopters at the moment-the Fitbit.这种传感器 被装在这个碰撞生物仪中-和其他转换器一起-它是Fitbit。02:05This tracks your activity and also your sleep.它记录你的活动,你的睡眠。02:12It has just that
11、sensor in it.它不过只是装了个传感器罢了。02:16Youre probably familiar with the Nike+system.你可能对耐克+系统颇为熟悉。02:18I just put it up because that little blue dot is the sensor.我给你们看幅图,那个小蓝点就是传感器。02:20Its really just a pressure sensor like the kind thats in adoorbell.它是一个压力传感器 就像门铃里的一样。02:24TED演讲者：Gary Wolf|Gary Wolf演讲标
12、题：Gary Wolf:The quantified self|数据化的自我内容概要：Journalist Gary Wolf spends his days in pursuit of the most fascinating things.As acontributing editor at Wired,he.s written about technology,mushroom hunters,venturecapitalists.在戛纳的TED会议上，Gary Wolf为一个引人入胜的新消遣做了个5分钟的介绍:使用移动设备和一直打开的小机械来追踪和分析你的身体，情绪，饮食，花销-差不多
13、所有每日生活里你可以测量的东西，都可被细细地测量。And Nike knows how to get your pace and and distance fromjust that sensor.耐克公司知道如何 用那个小小的传感器获取你的步速和行走距离。02:28This is the strap that people use to transmit heart-rate datato their Nike+system.这是个带子 用来让人们传输心律 到耐克+系统。02:33This is a beautiful,new device that gives you detailed s
14、leeptracking data,not just whether youre asleep or awake,butalso your phase of sleep-deep sleep,light sleep,REM sleep.这是个漂亮的新仪器 它记录你的详细睡眠数据 不仅仅是你是睡是醒,而是你睡眠的阶段-深度睡眠,浅度睡眠,极深度睡眠。02:41sensor:n.传感器 familiar with:熟悉 doorbell:n.门铃The sensor is just a little strip of metal in that headbandthere.这个传感器不过是束发带上
15、那个小小的金属条。02:51The rest of it is the bedside console.剩下的是床边的显示器。02:54Just for reference,this is a sleep tracking system from just afew years ago-I mean,really until now.供大家比较,这个睡眠追踪系统在仅仅几年前是这样的-我是说,直至如今.02:57And this is the sleep tracking system of today.这个是今时今日的睡眠追踪系统。03:03This just was presented at
16、 a health care conference in D.C.这个刚在 华盛顿特区的一个医护会议上展现。03:05Most of what you see there is an asthma inhaler,but the topis a very small GPS transceiver,which gives you the date andlocation of an asthma incident,giving you a new awarenessof your vulnerability in relation to time and environmentalfactor
17、s.你在这儿看到是个治哮喘吸入器 但是顶上是个很小的GPS接受器.它给你哮喘发生的 时间和地点使你意识到 你身体的不适 与时间和环境的联系03:09Now,we know that new tools are changing our sense of selfin the world-these tiny sensors that gather data in nature,the ubiquitous computing that allows that data to beunderstood and used,and of course the social networks that
18、allow people to collaborate and contribute.现在,我们知道那些新工具 正在改变我们在这个世界里的自我意识-这些小小的在大自然里收集数据的传感器,这些无处不在的计算 使数据经过分析被使用 当然还有社会关系网 让人们合作与贡献。03:28strip of:剥夺 headband:n.头巾;头饰带 bedside:n.床边,床旁/adj.床旁的,枕边的 console:n.计控制台;电操纵台/vt.安慰;慰藉 conference:n.会议;讨论;协商;联盟;(正式)讨论会;工会,工党用语(每年的)大会/vi.举行或参加(系列)会议 asthma:n.内科中
19、医哮喘,气喘 inhaler:n.临床吸入器;空气过滤器;吸入者 transceiver:n.通信收发器,无线电收发两用机awareness:n.意识,认识;明白,知道 ubiquitous:adj.普遍存在的;无所不在的 collaborate:vi.合作;勾结,通敌But we think of these tools as pointing outward,as windows,and Id just like to invite you to think of them as also turninginward and becoming mirrors.但是我们觉得这些工具指向外界,
20、就像窗户,现在我邀请你们把它们看做 面向内部 就是镜子了。03:50So when we think about using them to get some systematicimprovement,we also think about how they can be useful forself-improvement,for self-discovery,self-awareness,self-knowledge.所以当我们想到使用它们 以获得一些系统性的改进 我们也想想如何用来促进自我进步,自我发现,自我意识,自我了解。04:02Heres a biometric device:a
21、 pair of Apple Earbuds.这是个生物测量仪器:一副苹果耳机。04:13Last year,Apple filed some patents to get bloodoxygenation,heart rate and body temperature via theEarbuds.去年,苹果公司提交了一些专利 从耳机里获取血氧含量,心律和体温04:17What is this for?为什么？04:25What should it be for?应该是为什么？04:27Some people will say its for biometric security.一些人会说
22、它是为了生物系统安全。04:29Some people will say its for public health research.一些人会说它是为了公众健康调查。04:31Some people will say its for avant-garde marketing research.一些人会说它是为了创新的销售调研。04:34inward:adj.向内的;内部的;精神的;本质上的;熟悉的/adv.向内;内心里/n.内部;内脏;密友 systematic:adj.系统的;体系的;有系统的;图情分类的;一贯的,惯常的 self-improvement:n.自我改善;自我修养 self
23、-discovery:n.自我发现 self-awareness:n.自我意识 self-knowledge:n.自觉,自知之明 Earbuds:耳机 patents:n.专利专利(patent的复数形式);专利权oxygenation:n.以氧处理,氧化作用 avant-garde:n.先锋派;前卫派/adj.前卫的;先锋的Id like to tell you that its also for self-knowledge.让我来告诉你 这也是为了更有自知之明。04:39And the self isnt the only thing;its not even most things.“
24、自我”不是唯一的东西;它也不是很多的东西。04:43The self is just our operation center,our consciousness,ourmoral compass.它只不过是我们的操作中心,我们的意识觉悟,我们道德的指南针。04:46So,if we want to act more effectively in the world,we have toget to know ourselves better.所以,如果我们想要 在世界里变得更有效率,我们得对自我有更深入的了解。04:55Thank you.谢谢。05:01consciousness:n.意识;知觉;觉悟;感觉*Warning:本文是由生成导出，请用于个人学习，不要用于商业用途。否则，导致的一切法律后果，均由您个人承担，锡育软件概不负责。*