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1、同步分级阅读一人教版八上Unit2Howoftendoyouexercise一、阅读单选【语篇来自二十一世纪学生英文报试题原创】A day to celebrate yoga际瑜伽日到啦，一起来了解这项健康运动吧Is there a kind of exercise that may not seem very exciting but can also make us healthy? Yoga is a good answer. June 21 is the International Day of Yoga. It gives us the chance to learn more ab
2、out this exercise.Yoga is about different poses （姿势）that stretch （拉彳申）your body. Meditation （冥 想）is another part, and it also trains people to breathe deeply （深呼吸）.Yoga started in India. And it is an important part of Indian culture. Indian primary and high school students have yoga lessons at schoo
3、l. Indian Prime Minister （总理） Narendra Modi practices yoga every day. He also suggested the UN make the International Day of Yoga. Yoga is not just about exercise; it is a way to find the sense of oneness （统一）with yourself, the world and nature （自然）J Modi said at a UN event last year.Practicing yoga
4、 is good for people. However, be careful when practicing it. For beginners, it is better to start with easy poses. And learning from a professional （专业 的）yoga trainer is also important.1. When is the International Day of Yoga?A. It is on June 12.B. It is on June 21.C. It is on July 21.D. It is on Ju
5、ne 20.2. can train people to breathe deeply.A. RunningB. JumpingC. MeditationD. Poses3. Yoga started inA. ChinaB. England C. America D. India4. How often does Narendra Modi practice yoga?A. He practices yoga every week.B He practices yoga every day.C. He practices yoga every month.D. He practices yo
6、ga twice a week.5. The author suggests that we should when we practice yoga.A , be careful B. be patientC. be happyD. do many poses【语篇来自二十一世纪学生英文报试题原创】Catch discs on lawnFrisbee is both competitive and social飞盘：草坪上的快乐游戏In recent years, a sport has become popular for how social （社交的）it is. It is a co
7、mpetition but has little physical contact （身体接触）.The sport is frisbee.The sport has made hot topics on Weibo and Douyin. On the lifestyle-sharing platform Xiaohongshu, more than 730,000 reviews （评论）of it have been posted. According to research by 36kr, it now beats skateboarding, cycling and other s
8、ports as one of the most popular sports among young people一about 60 percent of people surveyed （被调查的）said they want to make new friends playing the game.Frisbee is a very social game. Men and women can play the sport together and there is no body contact, Thanks to this activity, I can see my friend
9、s more often during the pandemic,n Qu Xinchen, who started playing frisbee in April 2022, said to ChinaDaily.For those who want to compete, there are many choices, too. They can try the team disc sport called “ultimate” . Unlike some games, ultimate encourages honesty and fair play, with no judges （
10、裁判）on the court. In another game called udisc golf , players try to hit faraway targets （目 标）with a disc.The increasing popularity of the activity has got the attention of the government. On July 7, 2022, it was announced that the first Chinese Frisbee League （联赛）would be held. Now, this sport can b
11、e seen in many cities around the country and has become a national fitness （健身）activity.6. Frisbee is a sport that has.A. some eye contactB. much physical contactC. little physical contactD. little eye contact7.is one of the most popular sports among young people.A SkateboardingB. CyclingC. GolfD. F
12、risbee8. When did Qu Xinchen start playing frisbee?A. In April 2020.B. In March 2021.C. In April 2022.D. In July 2022.9. Can people who want to compete play frisbee?A. Yes, they can.B. No, they can t.C. They can only play disc golf .D. We don t know.10. On July 7, 2022, it was announced that would b
13、e held.A. the first Chinese Frisbee LeagueB the second Chinese Frisbee LeagueC. the first American Frisbee LeagueD. the second American Frisbee League【语篇来自二十一世纪学生英文报试题原创】Stay active, stay fit全球有14亿成年人缺乏运动People across the world need to get moving, according to a new study by the World Health Organiz
14、ation （WHO）.About 25 percent of adults （成年人）do not get enough exercise, according to the study. This figure （数字）hasn7 t changed from 2001. Because of this, about 1.4 billion people are at greater risk （风险）for deadly diseases （疾病）such as heart disease and cancer.People should do at least 150 minutes
15、of moderate intensity （中等强度）” exercise each week, such as dancing or swimming. They can also do 75 minutes of vigorous intensity （高强度） activity, such as running or playing soccer, according to the WHO.As for how to exercise more, experts suggest we don t have to go to the gym every time, the Guardia
16、n noted. For example, we can go up and down stairs a lot instead of taking the lift. If we don5 t feel we can go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.The study also found that women are less active than men, with 32 percent of women failing to exerc
17、ise enough, compared to 23 percent of men. Women tend to spend more time at home taking care of children and doing housework, Time magazine noted.Countries with higher incomes showed higher rates of inactivity. For example, people in Kuwait and the United States exercise less than people in Uganda a
18、nd Nepal. This is partly because in developed areas, desk jobs have taken the place of manual labor （体力劳动）.11. About of adults do not get enough exercise.A. 23%B. 25%C. 30%D. 32%12. The risk of having deadly diseases can be related to according to thestudy.A. smoking B. drinking C. exercise D. sleep
19、ing13. According to the WHO, people should do at least of moderateintensity51 exercise each week.A. 75 minutesB. 30 secondsC. 150 secondsD. 150 minutes14. 23 percent of do not have enough exercise.A. adultsB. womenC. menD. children15. What does the passage mainly tell us?A. People around the world n
20、eed to exercise.B. People around the world need to learn swimming.C. People around the world need to do manual labor.D. Men need to do housework.【语篇来自二十一世纪学生英文报试题原创】Simple move for a fitter lifeLast year, the plank exercise was still a new thing for most Chinese. Now, the exercise is so popular that
21、 not only do many people post photos of themselves doing it on social media, there was even a Plank World Cup, which was held for the first timein Beijing last month.The plank, also known as the front hold or hover, is a core strength exercise that involves suspending the body in a horizontal positi
22、on with one5 s forearms and toes. Its popularity in China can be partially attributed to real estate tycoon Pan Shiyi, according to Beijing Youth Daily. Last November, he posted a photo on Weibo, in which he performed the move with former US ambassador to China Gary Locke.The celebrity effect may ha
23、ve started the plank wave, but its popularity lies more in the exercise1 s simplicity and benefits. Without any special equipment, it can be doneanytime, anywhere. Plus, it s the most effective and efficient way to exercise the abdominal muscles (abs).While performing the exercise, all of your abs,
24、including the *transverse, oblique and upper abs, must work together to stabilize and support your whole body. It also exercises what is known as your “core” muscles, including the hips and the upper back muscles that protect your spine, which gives you more stability and a better balance. Other mus
25、cle groups, including the gluteus, shoulders, lats, arms, and legs, are toned and tightened as well.A new record for the plank exercise was set at last month s competition by US fitness enthusiast and retired marine soldier George Hood. His time was four hours and one minute.How long can you hold th
26、e position? Of course, the time isn t all that counts. But, why not take a few minutes every day to work toward a better and healthier body?16. There was a Plank World Cup in Beijing.A last year B. last month C. last week D. last November 17. The plank is an exercise that suspends the body in a hori
27、zontal position with one s.C. forearms andA. legs and toes B. backD. hands and toestoes18. What does the underlined word simplicity mean?A.困难B.昂贵C.特殊D.简单19. According to the author, the plank can exercise our.A. fingersB. musclesC. eyesD. toes20. Whaf s the passage mainly about?A. The plank一a good w
28、ay to exercise.B. The most popular sport in China.C. The time limits of the plank.D. How to exercise muscles.二、阅读回答问题语篇来自二十一世纪学生英文报试题原创】Exploring cities in the saddleMore than transportation, cycling is a fun way to rediscover the city骑行不仅让你抵达目的地，更让你重新认识一座城Wang Yiou grew up in Beijing. She had long
29、thought cycling was just a means of transportation （交通工具）.Her mother used to take her to kindergarten by bike. But a bike tour two years ago let her find that cycling is a cozy （IS意的）way to see the city.Neither too slow nor too fast, “you can touch, smell, feel and use all your senses during a bike
30、ride, she said.In recent years, more and more people are cycling in cities in China. According to a report by Mafengwo, a Chinese travel service platform （平台），the number of clicks （点击量）on content （内容）related to cycling has gone up by 108 percent since 2020.Allen Li, a cycling fan, started to cycle s
31、imply because she wanted to try amoderate （适度的）exercise that was not so boring. The best perfume （香水）wecan use to flavor （调味）our lives is the scent （气味）of nature/1 Li said, explaining how she fell in love with urban （城市的）cycling.“During the pandemic （疫情），people were looking for healthier lifestyles
32、and that has helped reignite （重燃）the public s passion （热情）for cycling, Luo Yuan said. She is the CEO of RE, a company （公司）that sells bikes and cycling gear （装备）. Now the company has a network （网络）of more than 20,000 cyclists in Beijing.More infrastructure （基石出设施）has been built for cycling in cities,
33、 which helps to promote （推广）urban cycling. For example, Beijing5 s first route （路线）for cyclists only was built in 2019. It is about 6.5 kilometers long from Huilongguan to Shangdi. By the end of 2022, there were about 12 cycling routes near the city, s rivers.Chengdu has also set up 11 cycling routes called “Tianfu Greenway.21. What s Wang Yiou s opinion on cycling?22. Why did Allen Li start to cycle?23. What does Luo Yuan5 s company sell?24. When was Beijing1 s first route for cyclists only built?25. How many cycling routes has Chengdu set up?