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1、www.readinga-An Apple a Day An Apple a DayA Reading AZ Level R Leveled BookWord Count:1,072Visit www.readinga- for thousands of books and materials.Written by Katherine ScraperLEVELED BOOK RWritten by Katherine ScraperAn Applea DayAn Apple a DayLevel R Leveled Book Learning AZWritten by Katherine Sc
2、raperAll rights reserved.www.readinga-Photo Credits:Front cover,pages 7(main),8(TL),10(inset),18(CR),11(all),12(BR),17,18(TL,TR,CL,BR):ArtToday;back cover,title page,pages 6(TR,BL),8(TR),12(top,TR,CL),13(TR,CR):Comstock Images;page 5:iS Yeulet;page 6(TL):iS 6(center,CL,CR,bottom),13(BR):DigitalStock
3、 Corporation;pages 7(bottom inset),8(bottom):Artville;page 9(all):Jupiterimages Corporation;page 10(main):Ryan McVay/Photodisc/Getty Images;page 13(BC):Roger Mcclean/D;page 14:John Meyer/Learning A-Z,Inc.;pages 15,16(all):Craig Frederick/Learning A-Z,Inc.;page 18(BL):iS RN3030Fountas&PinnellReading
4、RecoveryDRA1920Glossarycalorie unit that measures how much energy is in food(p.10)carbohydrates nutrients your body uses as fuel(p.7)fat nutrient your body uses as fuel,building material,and to store extra calories(p.8)minerals chemicals your body uses for many purposes;your body only needs small am
5、ounts of minerals(p.9)nutrient any substance your body needs to live,stay healthy,and grow(p.5)nutrition the study of foods and how your body uses them(p.4)prehistoric before recorded or written history(p.4)proteins nutrients your body uses as building material and fuel(p.6)supplements non-food subs
6、tances that provide nutrients(p.9)vitamins chemicals your body uses to maintain health(p.8)Index carbohydrates,7,12,13,16fats,8,12,13,16minerals,9Smart Eating You can use the Smart Eating section of this book to plan your meals for a day.Be sure to include healthy foods from each of the three main f
7、ood groups.If you eat something from a not-so-good list,try to eat something healthy at the same meal,or have another meal during the day that includes healthier foods.And remember to eat a good breakfast each morning.Youll have energy all day,and youll do better in school.Breakfast _Morning Snack _
8、Lunch _Afternoon Snack _Dinner _Bedtime Snack _Try This!proteins,6,12,13sugar(s),7,13,16vitamins,8,9An Apple a Day Level RWritten by Katherine ScraperAn Applea DayAn Apple a DayLevel R Leveled Book Learning AZWritten by Katherine ScraperAll rights reserved.www.readinga-Photo Credits:Front cover,page
9、s 7(main),8(TL),10(inset),18(CR),11(all),12(BR),17,18(TL,TR,CL,BR):ArtToday;back cover,title page,pages 6(TR,BL),8(TR),12(top,TR,CL),13(TR,CR):Comstock Images;page 5:iS Yeulet;page 6(TL):iS 6(center,CL,CR,bottom),13(BR):DigitalStock Corporation;pages 7(bottom inset),8(bottom):Artville;page 9(all):Ju
10、piterimages Corporation;page 10(main):Ryan McVay/Photodisc/Getty Images;page 13(BC):Roger Mcclean/D;page 14:John Meyer/Learning A-Z,Inc.;pages 15,16(all):Craig Frederick/Learning A-Z,Inc.;page 18(BL):iS RN3030Fountas&PinnellReading RecoveryDRA1920Glossarycalorie unit that measures how much energy is
11、 in food(p.10)carbohydrates nutrients your body uses as fuel(p.7)fat nutrient your body uses as fuel,building material,and to store extra calories(p.8)minerals chemicals your body uses for many purposes;your body only needs small amounts of minerals(p.9)nutrient any substance your body needs to live
12、,stay healthy,and grow(p.5)nutrition the study of foods and how your body uses them(p.4)prehistoric before recorded or written history(p.4)proteins nutrients your body uses as building material and fuel(p.6)supplements non-food substances that provide nutrients(p.9)vitamins chemicals your body uses
13、to maintain health(p.8)Index carbohydrates,7,12,13,16fats,8,12,13,16minerals,9Smart Eating You can use the Smart Eating section of this book to plan your meals for a day.Be sure to include healthy foods from each of the three main food groups.If you eat something from a not-so-good list,try to eat s
14、omething healthy at the same meal,or have another meal during the day that includes healthier foods.And remember to eat a good breakfast each morning.Youll have energy all day,and youll do better in school.Breakfast _Morning Snack _Lunch _Afternoon Snack _Dinner _Bedtime Snack _Try This!proteins,6,1
15、2,13sugar(s),7,13,16vitamins,8,9An Apple a Day Level R1718Its a Choice!Right now,the caring adults in your life make many of your food choices.Your parents may prepare your breakfast and dinner.You may eat lunch in the school cafeteria.Even your soccer coach or your scout leader may provide refreshm
16、ents for your practices and meetings.As you get older,you will have more and more chances to select what you eat.Knowing about the types of nutrients will help you stay healthy.You will also need to think about calories.Begin to follow healthy habits now.Eat well,exercise,and drink plenty of water.K
17、eep a happy,positive attitude.Its a choice!Adults can help you plan meals and snacks.Food,water,and exercise:keys to good healthAn Apple a Day Level R34Table of ContentsA Snack,Anyone?.4Nutrients.5 What Is a Protein?.6 What Is a Carbohydrate?.7 What Is a Fat?.8 Vitamins,Minerals,and Water .9Calories
18、.10Smart Eating .12Nutrition Facts.15Its a Choice!.17Glossary .20Index .20A Snack,Anyone?If you lived in prehistoric times,a snack might have meant nuts and seeds that you found in the forest.You might have picked wild berries and mushrooms.You might even have found a tasty insect to munch on.Now,yo
19、u go to the cupboard,refrigerator,or even a vending machine for a snack.You can select from fruit,bread,cheese,or even soda and candy.Because there are so many choices,the study of foodnutritionis more important than ever.An Apple a Day Level R34Table of ContentsA Snack,Anyone?.4Nutrients.5 What Is
20、a Protein?.6 What Is a Carbohydrate?.7 What Is a Fat?.8 Vitamins,Minerals,and Water .9Calories.10Smart Eating .12Nutrition Facts.15Its a Choice!.17Glossary .20Index .20A Snack,Anyone?If you lived in prehistoric times,a snack might have meant nuts and seeds that you found in the forest.You might have
21、 picked wild berries and mushrooms.You might even have found a tasty insect to munch on.Now,you go to the cupboard,refrigerator,or even a vending machine for a snack.You can select from fruit,bread,cheese,or even soda and candy.Because there are so many choices,the study of foodnutritionis more impo
22、rtant than ever.An Apple a Day Level R1718Its a Choice!Right now,the caring adults in your life make many of your food choices.Your parents may prepare your breakfast and dinner.You may eat lunch in the school cafeteria.Even your soccer coach or your scout leader may provide refreshments for your pr
23、actices and meetings.As you get older,you will have more and more chances to select what you eat.Knowing about the types of nutrients will help you stay healthy.You will also need to think about calories.Begin to follow healthy habits now.Eat well,exercise,and drink plenty of water.Keep a happy,posi
24、tive attitude.Its a choice!Adults can help you plan meals and snacks.Food,water,and exercise:keys to good healthAn Apple a Day Level R1516Nutrition Facts Look at a box of cereal,a granola bar wrapper,or a bottle of juice.You will probably see a chart like the one below called the nutrition facts.The
25、 nutrition facts tell you what kinds of nutrients are in the food.The first lines of the nutrition facts tell you the serving size,or how much of the food you should eat at one meal or snack.It might surprise you to see that a container,such as a bag of chips or bottle of soda,contains two or more s
26、ervings.When you eat or drink the whole container,you are getting two servings,with double the calories and nutrients.The calories are listed below the serving size.This jar of sauce has 70 calories in one serving.The nutrients are listed under the heading“Amount Per Serving.”The nutrition facts div
27、ide fats into saturated and unsaturated,and they divide carbohydrates into sugars and fibers.Saturated fats and sugars are less healthy than unsaturated fats and fibers.Most nutrition facts also list all of the ingredients in order from most to least.For instance,this jar of sauce is made mostly of
28、tomato puree and tomatoes,and has just a little lemon juice.How many grams of fat does this tomato sauce have?Nutrition factsList of ingredientsAn Apple a Day Level R56How many meals might you eat in your life?1 Use a calculator.2 Multiply:3 meals a day times 365 days a year times 90 years Wow!Thats
29、 a lot!NutrientsA nutrient is any substance your body needs to live,stay healthy,and grow.All of the nutrients you need come from the foods you eat and liquids you drink.This is why it is very important to eat foods that contain the right kinds of nutrients.On the next few pages,you will find out ab
30、out different kinds of nutrients,what they do for your body,and what foods you can eat to get them.What Is a Protein?Proteins make up the building blocks of your body,helping build and repair cells.Proteins are especially important for strong muscles.Foods that contain protein include meat,fish,eggs
31、,dairy products,beans,nuts,and some grains.Try This!An Apple a Day Level R56How many meals might you eat in your life?1 Use a calculator.2 Multiply:3 meals a day times 365 days a year times 90 years Wow!Thats a lot!NutrientsA nutrient is any substance your body needs to live,stay healthy,and grow.Al
32、l of the nutrients you need come from the foods you eat and liquids you drink.This is why it is very important to eat foods that contain the right kinds of nutrients.On the next few pages,you will find out about different kinds of nutrients,what they do for your body,and what foods you can eat to ge
33、t them.What Is a Protein?Proteins make up the building blocks of your body,helping build and repair cells.Proteins are especially important for strong muscles.Foods that contain protein include meat,fish,eggs,dairy products,beans,nuts,and some grains.Try This!An Apple a Day Level R1516Nutrition Fact
34、s Look at a box of cereal,a granola bar wrapper,or a bottle of juice.You will probably see a chart like the one below called the nutrition facts.The nutrition facts tell you what kinds of nutrients are in the food.The first lines of the nutrition facts tell you the serving size,or how much of the fo
35、od you should eat at one meal or snack.It might surprise you to see that a container,such as a bag of chips or bottle of soda,contains two or more servings.When you eat or drink the whole container,you are getting two servings,with double the calories and nutrients.The calories are listed below the
36、serving size.This jar of sauce has 70 calories in one serving.The nutrients are listed under the heading“Amount Per Serving.”The nutrition facts divide fats into saturated and unsaturated,and they divide carbohydrates into sugars and fibers.Saturated fats and sugars are less healthy than unsaturated
37、 fats and fibers.Most nutrition facts also list all of the ingredients in order from most to least.For instance,this jar of sauce is made mostly of tomato puree and tomatoes,and has just a little lemon juice.How many grams of fat does this tomato sauce have?Nutrition factsList of ingredientsAn Apple
38、 a Day Level R1314Some recipes contain foods from each of the main food groups.Can you match each food above to the right group?Mmmm .tasty!PROTEINEat more:fish,chicken,turkey,eggs,lean meat(without much fat),low-fat dairyEat less:meat with lots of fat or with breading;fried and deep-fried meats;hig
39、hly processed meats like lunchmeat;high-fat dairyCARBOHYDRATESEat more:colorful vegetables and fruit,oatmeal,brown rice,whole grains,whole-grain bread,whole-grain pastaEat less:sugar,white bread,cakes,white potatoes,white flour pastaFATSEat more:nuts,most vegetable oils,fish oilEat less:saturated fa
40、t(the fat in meat and dairy products)Avoid:trans fats(found in processed foods)WATERDrink a lot!peppersausagetomato saucemozzarellacheesecrustonionmushroompineapplewalnutAn Apple a Day Level R78What Is a Carbohydrate?Carbohydrates are the nutrients your body uses to make energy.Some carbohydrates ar
41、e especially good for you because they give you energy over a long period of time.These are found in foods such as vegetables,many fruits,oatmeal,whole grains,and whole-grain bread.Other carbohydrates,called sugars,create an energy flood followed by an energy crash,which is stressful to your body.Th
42、ese not-so-good carbohydrates include the sweet sugars in candy and the starches in cakes,cookies,white potatoes,bagels,and many breads.What Is a Fat?Another nutrient your body needs is fat.Fats have gotten a bad rap,but they are essential for building cells,absorbing certain vitamins,and storing ex
43、tra energy.Fats occur as animal fats in meat and cheese,and vegetable fats in olive oil,nuts,and seeds.Some fats are better for you than others.Vegetable fats from nuts and seeds are better than animal fats from meat and butter.Fats called trans fats are processed fats in pre-made foods such as snac
44、ks,cheese products,fried foods,and desserts.They are often called“hydrogenated”or“partially hydrogenated”oils.Studies have shown that these fats are not good for the body.Do You Know?Type 2 diabetes is a disease caused by too much sugar in the blood.Your body works to move sugars from your blood int
45、o your cells,where the sugars turn to energy.Poor eating habits,including eating too many sweets,can increase your risk of diabetes.In some countries,including the United States,type 2 diabetes is increasing at an alarming rate.French fries often are cooked with trans fats.An Apple a Day Level R78Wh
46、at Is a Carbohydrate?Carbohydrates are the nutrients your body uses to make energy.Some carbohydrates are especially good for you because they give you energy over a long period of time.These are found in foods such as vegetables,many fruits,oatmeal,whole grains,and whole-grain bread.Other carbohydr
47、ates,called sugars,create an energy flood followed by an energy crash,which is stressful to your body.These not-so-good carbohydrates include the sweet sugars in candy and the starches in cakes,cookies,white potatoes,bagels,and many breads.What Is a Fat?Another nutrient your body needs is fat.Fats h
48、ave gotten a bad rap,but they are essential for building cells,absorbing certain vitamins,and storing extra energy.Fats occur as animal fats in meat and cheese,and vegetable fats in olive oil,nuts,and seeds.Some fats are better for you than others.Vegetable fats from nuts and seeds are better than a
49、nimal fats from meat and butter.Fats called trans fats are processed fats in pre-made foods such as snacks,cheese products,fried foods,and desserts.They are often called“hydrogenated”or“partially hydrogenated”oils.Studies have shown that these fats are not good for the body.Do You Know?Type 2 diabet
50、es is a disease caused by too much sugar in the blood.Your body works to move sugars from your blood into your cells,where the sugars turn to energy.Poor eating habits,including eating too many sweets,can increase your risk of diabetes.In some countries,including the United States,type 2 diabetes is