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1、What benefits can exercise bring us?ReviewIncrease the efficiency of heart and lungs Make heart and lungs grow stronger over the long termHelp us to get better immune systemsLower the risk of developing diseasesReduce stress and get over negative feelingsImproves certain brain functions you can exer
2、cise your way to better performance at school.What benefits can exercise bring us?ReviewImprove memory and attention spanLower the rest heart rate and blood pressureReduce the feeling of pain and anxietyMake you more positiveHelp you keep fitWhat do you usually do for exercise?Lead-inHow often do yo
3、u do these sports?Lead-inLead-inHow does lack of exercise harm our bodies?Lead-inThe harm of inactivity/lack of exerciseYour concentration levels will most likely dip(下降)as your brain activity slows.It may lead to some types of cancers and heart disease.It contributes to diabetes,kidney,and liver pr
4、oblems.Worldwide,inactivity causes about nine percent of premature deaths a year.Leo is talking to Dr Chen about some problems with his health.Watch the video and finish the exercises below.A1a Always gets a coldb Has a bad memory c Has sleep problemsd Is overweighte Cannot concentrate at schoolf Fe
5、els tired at nightViewing and listeningWatch the video and tick the problems in the boxes below.Viewing and listeningLeo is talking to Dr Chen about some problems with his health.Watch the video and finish the exercises below.A1a Always gets a coldb Has a bad memory c Has sleep problemsd Is overweig
6、hte Cannot concentrate at schoolf Feels tired at nightLead-inWatch the video and tick the problems in the boxes below.A2Watch again and complete the notes.Dr Chens suggestionsBenefitsTry a(1)_ diet.It will help your body(2)_.Be more active.Do some aerobic exercise such as(3)_twice a week.It will str
7、engthen your immune system,so you can(4)_.It will(5)_,making you feel tired and sleep better at night.It will help(6)_ _which may help you concentrate.healthiergrow strongerswimming or joggingfight off illnessburn energyimprove Viewingbrain functionsHow to give suggestions?Dr.Chens suggestionsUseful
8、 expressions1.Why not try a healthier diet?2.How about exercise?3.But it would be good for you to be more active,that is,to do some exercise.Why not do sth.?How about sth.?It would be+adj.+for sb.to do sth.SummaryHow to give suggestions?Dr Chens suggestionsUseful expressions4.And itll be even better
9、 if you can choose an activity like swimming or jogging to do twice a week.It would be+adj.+if you can.SummaryPair workSpeakingEveryone may encounter various confusions and problems in life.Student A:Talk to your partner about your problem and ask him/her for advice.Student B:Give reasonable suggestions and solutions based on your partners problemsUseful expressions:Why not do sth.?How about sth.?It would be+adj.+for sb.to doIt would be+adj.+if you canPreview the email from Leo to Rachel.Underline the expressions you dont know and look them up in the dictionary.HomeworkThank you