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1、健康与安全 第 1 篇 Say No to Junk Food Nowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.There is no doubt that junk food is delicious and attractive, but it surely does harm to our bodies. Meanwhile, the over-packaging leads
2、to more rubbish. To get away from junk food, we should focus on how to keep a healthy lifestyle. There are many tips to follow. First, eat regularly, three meals a day on time. Eat as few snacks or fast food as possible. Second, take more fruits and vegetables which can provide the nutrition we need
3、. Whats more, do more outdoor activities. As long as you are busy with something interesting, you will more probably get away from junk food. In a word, a healthy diet with less junk food can help make us stronger and stronger. 第 2 篇 Hello, everyone! I am Zhang Jian. H7N9 bird flu has been found in
4、our city now. It can be prevented and controlled. I have some advice for you. First, its important to develop good personal hygiene habits. Wash your hands more often. Clean your rooms every day.Second, youd better have healthy eating habits. Eat more vegetables and fruits. Drink enough water. Third
5、, when your parents go to the market, please tell them to be careful. Its necessary to keep away from the live poultry. Last, if you are ill and have a fever, you must go to the doctor at once. Thats all. Thank you for your listening. 第 3 篇 How to Keep Ourselves Safe As teenagers, its very important
6、 for us to keep safe. But sometimes accidents may happen around us. So how can we keep safe? Firstly, when we are on the way to school from home, we should follow the traffic lights and rules to avoid the traffic accident. Besides, if we are in danger on the way, we should ask the police for help in
7、 time. Secondly, when we are at home, the first thing we should do is to eat healthily and safely. Last but not least, when we are surfing on the Internet at home, we should be careful to make friends online to keep ourselves safe.In short, safety must come first! 第 4 篇 Go Swimming Safely Summer hol
8、iday is coming. And swimming safety becomes a big problem. So Id like to give you some advice to keep off the danger. Firstly, you are not allowed to swim without permission. Secondly, you cant go swimming alone in a strange place, because it may be dangerous. Thirdly, if you are not good at swimmin
9、g, youd better not jump into the river to save others. Last but not least, once you are in danger, you should ask for help. Please cherish our lives. Thats all. Thanks. 第 5 篇 Good ways to keep healthy Its very important for us to keep healthy. But do you know the ways to keep us healthy? First, we n
10、eed to have a healthy diet. We can eat vegetables and fresh fruit every day, but wed better eat lessmeat. Different kinds of foods are necessary. Its important to have a healthy diet. Second, doing exercise can make us healthy and strong. We can take a walk after dinner. After school, we can play basketball or soccer with our friends. Finally, happiness is another way to keep healthy. We should try to make friends, which is a good way to keep us happy. If we often smile, we also feel happy.