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1、对本资料的使用有任何疑问请联系小助手微信：naodong12高考阅读以读促写学习单人与自我健康的生活方式教学目标1) 通过引导学生研读下面这篇与健康生活方式相关的文章，总结归纳“健康的生活方式”主题的相关表达；2) 通过写作练习，引导学生在相应语境中适当使用“健康的生活方式”相关词汇与句式进行表达。2019年全国I卷七选五We all grew up hearing people tell us to “go out and get some fresh air.” But is fresh air really as good for you as your mother always sa
2、id? According to recent studies, the answer is a big YES, if the air quality in your camping area is good.Fresh air cleans our lungs. If the air youre breathing is clean which it would be if youre away from the smog of cities then the air is filled with life-giving, energizing oxygen. If you exercis
3、e out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles and your brain.Recently, people have begun studying the connection between the natural world and healing. All across the country, recovery centers have begun building Healing Gardens. In the
4、se places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood. Greenery is good for us. Hospital patients who see tree branches out their window are likely to recov
5、er at a faster rate than patients who see buildings or sky instead. Being in nature refreshes us. It gives us a great feeling of peace.Another side benefit of getting fresh air is sunlight. While the suns rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get en
6、ough Vitamin D but still protect your skin put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and thats plenty of time for your skin to absorb a days worth of Vitamin D.课前探索(一) 自主摘录重点单词、短语、美句，写出阅读过程中遇到的问题，选择最佳标题。Words & PhrasesSentences air quality
7、 lung breathe smog life-giving energizing oxygen healing recovery centers turn out reduce stress lower blood pressure greenery at a faster rate refresh side benefit ray beneficialHealthy Life sunscreen absorb If you exercise out of doors, your body will learn to breathe more deeply, allowing even mo
8、re oxygen to get to your muscles and your brain. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. Being in nature refreshes us.DifficultiesTitle 略Choose the suitable title for the passage: A. Do You Like G
9、oing out?B. Is Fresh Air Good for Your Body?C. Can Fresh Air Clean Your Lungs?D. Is Fresh Air Really Good for You?(二) 梳理文章结构，寻找或总结段落主题句，填空完成思维导图。According to recent studies, fresh air is really good for us.开篇（Para. 1）提出主题说明文Fresh air cleans our lungs.Just looking at green, growing things can reduce
10、stress, lower blood pressure, and put people into a better mood.正文（Para. 2-4）原因阐释Another side benefit of getting fresh air is sunlight.(三) 教学参考提问学生：如果你的朋友写信向你咨询对保持健康生活习惯（如早睡早起、户外锻炼等）的看法，你准备如何谋篇布局？读写结合(一) 微写作练习话题词汇（从文本中找出和健康的生活方式有关的词汇和短语）1) 生活方式：exercise out of doors, being in nature2) 身体健康：clean our
11、 lungs, lower blood pressure3) 心理健康：reduce stress, refresh, put sb. into a good mood, a great feeling of peace4) 物质因素：a） 积极：fresh air, air quality, life-giving, energizing oxygen, greenery, sunscreen, Vitamin Db） 消极：the smog of cities, the suns rays5) 其 他：be/get away from, at a fast rate, a days wor
12、th of .逻辑词（从文本中找出使文章前后连贯的词汇和短语）1) 立主题：the answer is , another side benefit is 2) 表转折：but, while, instead3) 引依据：according to4) 出结论：It turns out that 话题句型（从文本中找出和主题相关的写作金句）1) If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles and
13、 your brain.【佳句提炼】在本句中，your body will learn breathe是主句，if引导条件状语从句，而allowing作为非谓语动词，在此处作结果状语，表示一种自然而然的结果。【佳句翻译】如果你在户外运动，你的身体会学习更深度的呼吸，这会帮助你的肌肉和大脑获取更多氧气。【佳句仿写】如果你总是熬夜，早上起床就会起床困难，这会让你在上课时一整天都心情不快。If you stay up late all the time, you will have trouble getting up in the morning, putting you in a bad moo
14、d throughout schooldays.2) Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead.【佳句提炼】在本句中，主干为hospital patients are likely to recover。可以看出，是两种不同类型病人的状况对比，而两种类型的病人通过两个who引导定语从句加以限定。【佳句翻译】在医院里，相比于只能看到窗外建筑物或天空的病人，
15、能看到树枝的病人会以更快的速度恢复健康。【佳句仿写】经常熬夜的人比作息规律的人更可能患高血压。People who stay up late regularly are more likely to have high blood pressure than those who have a regular routine.【点亮句式】本句重在比较两种不同类型的人，突出强调前者更可能做某事。因此可使用强调句型增强这一突出作用。It is people who stay up late regularly that are more likely to have high blood press
16、ure than those who have a regular routine.(二) 拓展练习新人教版高中英语选择性必修3 Unit 2假设你是李华。健康生活杂志正面向中学生征稿，请你写一封信向杂志社投稿，介绍个人最想要改变的一个不良生活习惯。内容要点：1. 想要改变的原因；2. 具体做法。注意： 1. 词数 120 左右； 2. 可以适当增加细节，以使行文连贯。【思路点拨】四格法写作目的正文Dear Editor,Knowing that you are calling for articles, Im writing to share the living habit that Id
17、 like to change staying up late. There is no doubt that staying up late frequently harms our health. People who stay up late regularly are more likely to have high blood pressure than those who have a regular routine. Besides, if I burn the midnight oil, I will have trouble getting up in the morning
18、, putting myself in a bad mood throughout schooldays. 关系：不亲近+不平等人称：第一人称时态：一般现在时(要点一)重申正文I do hope that I can develop a healthier lifestyle gradually, and I will be more than delighted if the article can be accepted.Sincerely,Li HuaTo change the situation, I decide to get up half an hour earlier ever
19、y day so that I will be more likely to feel sleepy at night. (要点二)【参考范文】Dear Editor,Knowing that you are calling for articles, Im writing to share the living habit that Id like to change staying up late.There is no doubt that staying up late frequently harms our health. People who stay up late regul
20、arly are more likely to have high blood pressure than those who have a regular routine. Besides, if I burn the midnight oil, I will have trouble getting up in the morning, putting myself in a bad mood throughout schooldays. To change the situation, I decide to get up half an hour earlier every day s
21、o that I will be more likely to feel sleepy at night.I do hope that I can develop a healthier lifestyle gradually, and I will be more than delighted if the article can be accepted.Sincerely,Li Hua(三) 素材积累【词组】1) to reduce the daily intake of salt减少每日盐分的摄入量2) build up ones body 增强某人的体质3) break down (身
22、体)垮掉 4) maintain a regular biological clock 保持规律的生物钟 5) compensate on 弥补 6) stay up 熬夜7) lose weight / put on weight 减肥 / 增重8) fitness center 健身中心 9) feel exhausted both physically and mentally 感到身心俱疲10) regular medical check-ups 定期体检 【句型】1) We cant emphasize the importance of a healthy lifestyle to
23、o much.我们再怎么强调健康生活方式的重要性都不为过。2) Scant attention has been paid to the stress that students are facing at school, which does great harm to their mental health.人们很少关注学生在学校面临的压力，这对学生们的精神健康有极大损害。3) It goes without saying that going to bed early and getting up early is of great benefit to our health.毋庸置疑，
24、早睡早起对我们的身体大有益处。(四) 评价反馈总得分：_评价细则个人评价小组评价教师评价1) 内容要点是否全面？是否与主题紧密相关？得分(旧)：得分(新)：2) 语言表述是否准确？是否运用了本节课所学词块，句式？得分(旧)：得分(新)：3) 篇章结构是否完整？是否包含必要的主题句和细节支撑句？得分(旧)：得分(新)：4) 文章是否有逻辑词？是否运用必要的衔接手段？得分(旧)：得分(新)：5) 卷面是否整洁？字迹是否工整？得分(旧)：得分(新)：课后巩固(一) 链接高考2014年安徽卷为了帮助中学生健康成长，某中学英文报开辟了“HEART-TO-HEART”专栏。假设你是该栏目的编辑Jamie，
25、收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，使正常的学习和生活受到了影响。请用英文给该同学写一封回信。内容要点如下：1表示理解并给予安慰；2提出建议并说明理由。注意：1词数120左右；2信中不能出现与本人相关的信息；3信的开头与结尾已为你拟好，不计入总词数。目的正文Hi Worried,Im sorry to know that youre having such a bad time at the moment. The truth is everyone will have one of those periods when things seem
26、 to be going wrong, so you dont have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything youll regret.关系：不亲近+不平等人称：第一人称时态：一般现在时 (要点一)重申正文I hope youll soon feel calmer and carry on as normal.Yours,JamieHere are three useful tips. First, talk
27、 to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future. Such a po
28、sitive attitude towards life can be helpful in lifting your spirits. (要点二)【参考范文】Hi Worried,Im sorry to know that youre having such a bad time at the moment. The truth is everyone will have one of those periods when things seem to be going wrong, so you dont have to worry so much. The important thing
29、 is to learn to control your temper so that you may not do or say anything youll regret. Here are three useful tips. First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your
30、 friends as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.I hope youll soon feel calmer and carry on as normal.Yours,Jamie(二) 美文欣赏2020年新高考全国I 卷According to a rece
31、nt study in the Journal of Consumer Research, both the size and consumption habits of our eating companions can influence our food intake. And contrary to existing research that says you should avoid eating with heavier people who order large portions (份), its the beanpoles with big appetites you re
32、ally need to avoid.To test the effect of social influence on eating habits, the researchers conducted two experiments. In the first, 95 undergraduate women were individually invited into a lab to ostensibly (表面上) participate in a study about movie viewership. Before the film began, each woman was as
33、ked to help herself to a snack. An actor hired by the researchers grabbed her food first. In her natural state, the actor weighed 105 pounds. But in half the cases she wore a specially designed fat suit which increased her weight to 180 pounds.Both the fat and thin versions of the actor took a large
34、 amount of food. The participants followed suit, taking more food than they normally would have. However, they took significantly more when the actor was thin.For the second test, in one case the thin actor took two pieces of candy from the snack bowls. In the other case, she took 30 pieces. The res
35、ults were similar to the first test: the participants followed suit but took significantly more candy when the thin actor took 30 pieces.The tests show that the social environment is extremely influential when were making decisions. If this fellow participant is going to eat more, so will I. Call it
36、 the “Ill have what shes having” effect. However, well adjust the influence. If an overweight person is having a large portion, Ill hold back a bit because I see the results of his eating habits. But if a thin person eats a lot, Ill follow suit. If he can eat much and keep slim, why cant I?【参考译文】根据消
37、费者研究杂志最近的一项研究，我们的饮食伙伴的身材和饮食习惯都会影响我们的食物摄入量。既有研究表明人们应该避免与体重较大的人一起吃饭，因为他们会点大份的东西。与之相反，（本研究显示）你真正需要避免的是那些胃口大的瘦高个儿。为了测试社会因素对饮食习惯的影响，研究人员进行了两项实验。在第一个实验中，95名女本科生被单独邀请到一个实验室，表面上是参加一项关于电影观看的研究。在电影开始之前，每个女生都被告知可以自己随意吃零食。研究人员聘请的演员会率先吃东西。正常情况下，该演员的体重为105磅。但在该实验的另一种情况下，她穿上了专门设计的肥胖服，使她的体重增加到180磅。胖和瘦两种形态的演员都吃了大量的食
38、物。实验参与者们也纷纷效仿，比他们平时吃的更多。然而，当演员瘦的时候，实验参与者吃的东西明显更多。在第二个测试中，在一种情况下，瘦的演员从零食盒里拿了两块糖果。在另一种情况下，她拿了30块。结果与第一次测试相似：实验参与者也跟着拿，但当瘦的演员拿30块时，他们拿的糖果明显更多。这些测试表明，当我们做决定时，社会环境是非常有影响力的。如果这个同伴吃更多，我们也会。这被称为“她吃什么我就吃什么”效应。然而，我们可以调节这种影响。如果一个超重的人吃了一大份食物，我们会忍耐一下，因为我看到了他的饮食习惯的结果。但如果一个瘦子吃得很多，我们就会跟着吃。如果他能吃很多而保持苗条，我们为什么不能呢？ 9 / 9