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1、2023届高考英语读后续写高分讲义：6Day搞定必背高级词Dayl1、最后，最终Ultimately, finally, eventually, in?the endUltimately,?asking “Why do we sleep?” was the wrong question.最后，问我们为什么睡觉是一个错误的问题。仿写：最后我们终于上岸了。Ultimately, we?are all admitted?to?our dream school.2.大量的myriad, numerous,multitudinousWe accomplish?myriad?undertakings th
2、at promote our own well-being and survival.我们完成了大量能够改善我们的健康和延长我们的寿命的工作。仿写：太多的抱怨只会浪费你的时间。A?myraidof compiants?are a waste?of?time.3.4音误？blunder, mistake, faultwe have come to realize that evolution did not make a spectacular?blunder?in conceiving of sleep.我们已经意识到产生睡觉这一活动的进化过程中从来没有出过重大的差错。仿写：他犯了一个愚蠢的错
3、误。He made a?stupid?blunder.4 .增强,充实？enrich, enhance.Pboost, improveWithin the brain, sleep?enriches?a diversity of functions, including our ability to learn, memorize, and make logical decisions and choices.睡眠增强了大脑一系列的功能，包括我们学习，记忆，做出逻辑性的决定和选择的能力。仿写：在种植前给土壤增肥很重要。It is?important?to?enrich?the soil?pri
4、or?to?planting.Day21 .冷静，镇静composure, calmness,poisesleep recalibrates our emotional brain circuits, allowing us to navigate next-day social and psychological challenges with cool-headed?composure.睡眠让我们得以重新校准大脑中的情绪回路，让我们在第二天可以用冷静的头脑应对社交 和心理方面的挑战。仿写：这个间隙给了她恢复镇静的时间The interuption?gave her?time to?rega
5、in her Pcomposure.2 .充足的，足够的？PlentifuLabundant, ample, adequatePlentiful?sleep maintains a flourishing microbiome within your gut from which we know so much of our nutritional health begins.充足的睡眠让吸收大部分营养的肠胃维持大量的微生物菌群。仿写：充足的准备能够让你不会错过这个好机会。Plentiful?preparations?will?enable?you?to seize the good chan
6、ce.3,卓越的，优秀的？preeminenoutstanding, reamrkableBut we now see sleep as the?preeminent：force in this health trinity.但是现在我们把睡眠看做健康三位体中有支配地位的一股力量。仿写：他是政坛上的显赫人物。He is a?preeminent?political?figure.4 .着迷的?enthralled, beguiled,enchantedUltimately, medicine wasn? t for me, as it seemed more concerned with an
7、swers, whereas I was always more?enthralled? by questions.最后，药学不太适合我，因为它似乎更多地和答案有关，然而令我着迷的是问题。Day31 .神秘的，费解的？enigmatic, mysterious,?bafflingI halted my research in dementia and, for a post-doctoral position that took me across the Atlantic Ocean to Harvard, set about addressing one of the most?enigm
8、atic?puzzles of humanity.我停止了关于痴呆症的研究，去大西洋彼岸的哈佛大学攻读博士后，开始着手解决这个人 类世界最神秘的谜题。仿写：Lucy打量着她，脸上带着神秘的微笑Lucy studied her, an?enigmatic?smile?on her?face.2 .严峻的，令人头脑清醒的sobering, depressing, dishearteningwe will subsequently learn of the?sobering?impact that insufficient sleep has in education, in medicine an
9、d health care, and in business.我们接下来会了解睡眠不足在教育，医药，健康管理和商业这几个方面产生的深远影响。 仿写：1987年10月的事件让那些管理大量资金的经理变得冷静了许多。The events of October 1987 had a?sobering?effect?on managers?of large?funds.3 .节奏？tempo, paceYour twenty-four-hour?tempor helps to determine when you want to be awake and when you want to be asle
10、ep.二十四小时节奏可以帮助你决定什么时候醒着，什么时候睡觉。仿写：他给自己的作品标上了精确的节奏标记。He supplied?his works?with precise?indications of?tempo.Day41 .奇怪的,古怪的？bizarre/strange, oddAnd while his body lies still his mind will often be filled with stunning,?bizarre?hallucinations.当他躺着的时候，脑子里充满着令人震惊的，奇怪的幻想。仿写：他那古怪的性格让他很难交到朋友His?bizarre?per
11、sonality makes it?hard for him to make a friend.2 .易朱避，逃避？elude, evade,escapethe drive to sleephas continued to?elude?science for millennia.上千年来，科学还未解释睡觉的需求。仿写：他失眠了Sleep?eluded?him.3 .解决,处理？address, deal with彳吏复杂化？compound, complicateAddressing?the question of why we sleep from an evolutionary persp
12、ective only?compounds?the mystery.从进化的角度来探讨为什么我们睡觉这个问题只会让未解之谜更加复杂化。仿写：这儿的医疗体制使问题进一步恶化。The problem?is?compunded?by the meddical?system here.4 .极大的Ptremendousenormous, colossalMoreover, the subsequent perseverance of sleep throughout evolution means there must be?tremendous?benefits that far outweigh
13、all of the obvious hazards and detriments.而且，睡眠的持续存在意味着相比于它所带来的的明显的危害，睡眠一定可以让人们受益 良多。仿写：买名牌包是一种严重的浪费Buying branded?bags is a?tremendous?waste of?money.Day51 .急剧地？dramaticallygreatMbadlyIt is no coincidence that countries where sleep time has declined most?dramaticall ?over the past century, such as
14、the US, the UK, Japan, and South Korea, and several in western Europe, are also those suffering the greatest increase in rates of the aforementioned physical diseases and mental disorders.一个世纪以来，在美国，英国，日本韩国还有西欧的很多国家，人们的睡眠时间下降最为 严重，因此人们患上上述生理和心理疾病的概率大幅上升。仿写：随着全球疫情的大流行，人们的生活成本急剧上升。With?the?Covid-19?ep
15、idemic?sweeping?th roughtheworld,?peoples?livingcost?swells?dramatically.2 .出现？emerge, appear, comePup,? crop up?First, there is a very rare genetic disorder that starts with a progressive insomnia,emerging?in midlife.第一，有种罕见的基因疾病常在人们中年时期出现，发病初期的症状是持续性失眠。 仿写:？她出现的时候，理查德正在门外等着。Richard?was waiting out
16、side?the door as?she?emerged.3 .冷漠，漠视？apathy, indifferenceSociety?s?apathyi toward sleep has, in part, been caused by the historic failure of science to explain why we need it.社会对于睡眠的漠视一部分原因是因为长期以来科学未能解释我们为什么需要它。 仿写：旁观者对于暴力事件的漠视终究会造成严重后果。Theonlookers?apathytoward?the?violentincident?will?bringabout?
17、deleterious?consequences. Day6 1 .增加，助长：incerasewellShort sleeping?increases?the likelihood of your coronary arteries becoming blocked and brittle, setting you on a path toward cardiovascular disease, stroke, and congestive heart failure.选自 Walker PhDMatthew why we sleep睡眠时长太短会增加你的冠状动脉受阻和变脆弱的可能性，进而引
18、发心血管疾病，中风和 充血性心力衰竭。Too little sleep?swells?concentrations of a hormone that makes you feel hungry while suppressing a companion hormone that otherwise signals food satisfaction.睡眠时长过短会在促进一种让你感到饥饿的激素的堆积的同时抑制另外一种向大脑释放 饱腹感信号激素的分泌。仿写：L坚持锻炼可以提高你的免疫力Taking exercise?regularly?can?increase?your?immunity.2 .
19、学好英语可以增加你的就业优势。Having a good command of English?can?swell?your strength?in job market.3 .无用的?futi用Rin vain,uselessWorse, should you attempt to diet but don t get enough sleep while doing so, it isPfutilesince most of the weight you lose will come from lean body mass, not fat.更糟的是，当你没有在没有充足睡眠的时候试着去节食
20、减肥是无效的，因为你减掉的大部 分体重是瘦体重，而不是脂肪。（注释：瘦体重二体重（W）-脂肪重量（f）脂肪重量） 仿写：他想要掩盖事实所做的努力是无效的因为摄像头记录下一切。His efforts?to?cover?the?truth are?futile?due?to the?hidden camera.4 .健康？wellness, healthEvery component of?wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike.